Foods like steel-cut oats, whole wheat flour, dry legumes, canned beans, peanuts, and corn kernels can be bought in bulk and stored for a while on the shelf. Here are 10 plant-based snacks that cost less than five dollars to make:.

This recipe can be a snack or a complement to a meal. If you already have the spices, buying a few sweet potatoes, a can of chickpeas, and a lemon is relatively cheap. This is one much healthier than the factory food version.

A jar of nut butter can go a long way. Cut up some apple slices and eat with a tablespoon of nut butter for an inexpensive snack. Make your own nut butter to save even more money. Instead of buying packaged popcorn and microwaving it, buy the kernels and airpop them yourself.

Sprinkle some nutritional yeast on top for a cheesy taste. Roasted seeds make for a delicious, healthy snack. Preheat oven to degrees F. In a small bowl, toss the pumpkin seeds with olive oil and your desired seasoning.

Spread the seeds on a baking sheet and transfer to oven. Cook until toasted, for about 10 — 15 minutes. Next time, we will use less water or let the coffee steep for longer. These soft-baked paleo and vegan mini treats come individually wrapped and are great for taking on the go.

Gummy bears are my true guilty pleasure, but the original kind is full of junk, sugar and gelatin. Good thing there are vegan and organic ones on the market now!

Check out the Project 7 Low Sugar Variety Pack 8 pack! There are plant-based smoothies that come pre-bottled, so you can take them on the go! Just keep in mind that for going through airport security, these will not be able to come with you.

You can also pick up these types of bottled protein drinks when you arrive in your destination and you head to a grocery store. These bottled protein drinks have vegan protein sources from pea protein, pumpkin seed protein and flax, with added Omega-3s and a green blend.

Pirq makes vegan protein shakes that are gluten-free, dairy-free, soy-free, non-GMO, kosher and keto-friendly, featuring in this flavor strawberry golden milk with turmeric tumeric, maca, plus plant protein.

These vegan shakes are a source of calcium, iron, vitamin B12 and zinc, which are essential nutrients for anyone whose diet does not contain meat! Regarding the flavor, we felt there was slightly something to be desired, as these bars are a little dry. With the sweetness coming from a sweetener blend of stevia and monk fruit, you may find the flavor reminiscent of other nonperishable snack foods that use the same idea.

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A list of vegan snacks would be absolutely remiss without including this beloved, accidentally vegan cookie. Per serving: calories, 7 g fat 2 g saturated , 25 g carbs, 14 g sugar, mg sodium, 1 g fiber, 1 g protein. Per serving: calories, 4.

Hi, Twizzlers fans, meet your new favorite snack. These Twizzler alternatives are a bit more health-conscious than the real thing, says Rachel Krupa, founder of The Goods Mart , a socially-conscious health foods store in New York City.

Per serving: calories, 0 g fat, 21 g carbs, 18 g sugar, 8 mg sodium, 0 g fiber, 1 g protein. Per serving: calories, 1. What happens when you combine two things you've probably already got at home? Well, you create the most delicious vegan snack!

If you've never topped your banana with peanut butter, go ahead and crawl out from that rock you've been living under. Per serving: calories, 8 g fat 5 g saturated , 25 g carbs, 16 g sugar, mg sodium,2X g fiber, 3 g protein.

Per serving: calories, 6 g fat 0. Topped with berries and granola or just on its own, yogurt is an easy and delicious snack. This almond-milk version from Good Plants offers fun flavors like chocolate coconut and lemon meringue.

Per serving: calories, 4 g fat 0 g saturated , 16 g carbs, 4 g sugar, 20 mg sodium, 8 g fiber, 5 g protein. Per serving: calories, 14 g fat 10 g saturated , 49 g carbs, 34 g sugar, 80 mg sodium, 3 g fiber, 3 g protein. Gabby Shacknai is a New York-based journalist and editor who produces high-quality content for a wide variety of outlets and brands across various industries.

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Fresh Fruit Fresh Veggies Olives!!

Cheap vegan on-the-go snacks - Nuts and Seeds Fresh Fruit Fresh Veggies Olives!!

Roasted seeds make for a delicious, healthy snack. Preheat oven to degrees F. In a small bowl, toss the pumpkin seeds with olive oil and your desired seasoning. Spread the seeds on a baking sheet and transfer to oven. Cook until toasted, for about 10 — 15 minutes. Smoothies can be as basic as frozen fruit and nut milk.

Oats are cheap to purchase and are a great food to buy in bulk and always have stocked in the pantry. There are so many possibilities for making oatmeal , and yours can be as simple or extravagant as you like.

Using dried black beans that you soak and cook yourself is the cheapest option, but you can buy cans of pre-cooked beans and corn relatively cheaply. Whether you buy fresh or frozen edamame, eating steamed soybeans is a great, inexpensive snack.

Sprinkle them with some salt after steaming. Hungry for more? Check out The Ultimate Guide to Vegan Snacks! Image source: Vegan Goldfish Crackers. You must be Login to post a comment. It has similar nutrients to the fresh fruit from which it is made and is usually high in fiber , vitamins and minerals.

However, some packaged fruit leathers have added sugar or color and are not as nutritious as homemade varieties To make your own, puree fruits of your choice and mix with lemon juice and maple syrup if preferred. Spread the puree in a thin layer on a baking sheet lined with parchment paper and dry it in a dehydrator or in your oven at °F 60°C for approximately six hours.

Rice cakes are a snack food similar to crackers. The most nutritious rice cakes are made from whole-grain brown rice and contain few other ingredients.

Two brown rice cakes provide 14 grams of carbs for less than 70 calories Rice cakes topped with avocado is a balanced vegan snack with both healthy fats and fiber. You can sprinkle the rice cakes with toasted sesame seeds for extra crunch and flavor.

Hummus is a vegan dip made from chickpeas, oil, lemon juice, garlic and a sesame seed paste called tahini. It is high in fiber, healthy fats, B vitamins and vitamin C. Homemade versions are generally more nutritious than commercially prepared hummus that may have added vegetable oils and preservatives 12 , You can pair homemade or store-bought hummus with carrot, celery, cucumber, radishes and other raw vegetables for a healthy and crunchy vegan snack.

Popular smoothie ingredients include fruits and veggies, which are rich in vitamins and minerals. You can easily make your own smoothie by blending plant-based milk or water with your favorite fruits and vegetables, including bananas, berries, spinach and kale.

If you follow a vegan diet, consider adding a scoop of flax or chia seeds that provide important omega-3 fatty acids that some vegan diets lack 14 , Oatmeal is made by heating oats with liquid.

Cooking oatmeal with unsweetened almond milk and adding sliced fruit and nuts or seeds can boost the nutrient content The healthiest way to prepare oatmeal is to make your own or choose instant options without added sugars or salt.

High intakes of lycopene have been linked to a lower risk of heart disease 17 , Salsa is commonly eaten with tortilla chips, but store-bought chips are often made with vegetable oil and excess salt.

To make your own, simply slice a few tortillas, brush them with olive oil and bake for 15 minutes at °F °C. Popcorn is made by heating dried corn kernels.

It can be prepared in an air popper, microwave or a kettle with oil on the stove. When popcorn is made in an air popper, it can be a highly nutritious vegan snack. Adding nutritional yeast can boost the nutrition of popcorn even more.

This flakey yellow yeast is a high-quality plant protein and usually fortified with zinc and B vitamins. It has a savory taste that some people compare to cheese There are many types of granola, but most contain oats, nuts or seeds, dried fruits, spices and a sweetener. Many store-bought granolas are laden with added sugar and vegetable oil.

On the other hand, homemade varieties can be a healthy vegan snack rich in fiber, protein and healthy fats To make your own granola, combine old-fashioned oats, almonds, pumpkin seeds , raisins and cinnamon with melted coconut oil and maple syrup.

Spread out the mixture on a lined baking sheet and bake for 30—40 minutes at low heat in your oven. Brands that have vegan bar options include LaraBars, GoMacro Bars and KIND Bars.

Spread this mixture in a greased 8-inch cm baking pan and bake for approximately 20 minutes at °F °C. White bean dip is typically made by blending white or cannellini beans with olive oil, lemon juice, garlic and fresh herbs.

Pairing pita chips with white bean dip makes for a healthy vegan snack. You can make homemade pita chips by slicing whole grain pitas, brushing them with olive oil and baking them for 10 minutes at °F °C. Peanut butter and banana is a popular and healthy snack combination. Bananas are loaded with potassium and fiber, while peanut butter provides protein and healthy fats.

Eating them together can keep you feeling full and satisfied 1 , To make peanut butter and banana bites, slice a banana into thin pieces and spread a layer of peanut butter in between two slices.

These treats taste especially delicious when frozen for at least 30 minutes on a baking sheet lined with parchment paper in your freezer. For a healthy vegan snack that will also satisfy your sweet tooth, try eating dried coconut with a few squares of dark chocolate. Dried coconut is made from dehydrated coconut flakes or pieces.

To make sure your dark chocolate is vegan, look for brands that do not contain any animal products Baked veggie chips made from sliced vegetables, dehydrated or baked at low temperatures, are a delicious vegan snack.

Depending on the type of vegetable, baked veggie chips provide a variety of nutrients. For example, dehydrated carrots are loaded with vitamin A while baked beet chips are rich in potassium and folate 27 , You can make your own vegetable chips by baking thinly sliced veggies at —°F 90—°C for 30—60 minutes.

Popular types of nuts include almonds , pistachios, cashews, walnuts , macadamia nuts and pecans. They are made with six wholesome ingredients, which you can mix and match to create a customized flavor.

As for soft and chewy sweet snacks, these date bars are the best. Packed with protein and fiber and naturally sweetened with Medjool dates, they are perfect for when you want a snack that tastes like a dessert, but it's guilt-free! They taste just like the original Bounty bars but with wholesome vegan ingredients and a fraction of the sugar.

Clusters of sweet and crispy granola are a delicious vegan snack and topping for yogurt, vegan ice cream, and smoothie bowls. Pour this vegan granola into your favorite cereal bowl and your go-to plant-based milk, then toss a handful of fresh berries. Aka, nature's candy! These stuffed dates are sweet, creamy, and great when you need a burst of energy.

Filled with peanut butter and topped with wholesome ingredients, these stuffed dates are the perfect finger food to make and have at your disposal whenever you feel like you need something sweet. A squeeze of lemon juice keeps the apples from browning, peanut butter gets drizzled over the top, cacao nibs bring the dark chocolatey goodness, and chopped nuts are the finishing touch of crunch!

Make a double batch because homemade Nutella tends to disappear quickly. Sweet potato plus maple syrup, oats, cinnamon, and nut butter are at the core of these delicious gluten-free cookies.

These soft and chewy cookies are made with no dairy, flour, eggs, or oil. They're soft, chewy, and packed with delicious almond butter, Medjool dates, oats, and your choice of dried fruit, nuts, and seeds.

The best part? No baking! Making vegan granola bars is as simple as throwing everything into a food processor, spreading the mixture into a pan, and that's it! Adults and kids agree bananas are better frozen, especially when dipped in a glorious layer of gorgeous chocolate.

These handheld dairy-free treats are a great alternative to ice cream and can be customized with all your favorite toppings. But frozen grapes are the best-chilled snack on a hot day, and you only need one ingredient: GRAPES! This couldn't be easier. When frozen, grapes taste like super sweet, poppable bites of fruit sorbet, and they're absolutely delicious.

These might be called breakfast cookies, but they are delicious at any time of the day! They come together in less than 30 minutes with a tried-and-true combination of gluten-free and dairy-free ingredients. I love how colorful they look and they are absolutely guilt-free as they are made with no oil at all.

And the combination of fiber and healthy fats make it the perfect snack to spread on toast, drizzled over oatmeal, or eat straight from the spoon! This chia seed pudding makes snack time a breeze, especially if you're a fan of meal prepping.

You can make a big batch of vegan pudding with chia seeds to enjoy as a quick, healthy breakfast or snack throughout the week. It's sweet, creamy, and delicious as is, but fresh fruit, granola , and a drizzle of maple syrup elevate it to the next level.

But wait! There's more! We haven't even gotten to the savory snacks. This lineup of snacks is perfect for you if you crave zesty, spicy, or salty goodies. Did you hear?

Polenta is the new potato! This recipe transforms plain polenta into crispy, golden fries with tender, creamy centers. There's no oil needed to make air-popped popcorn, yet it's crunchy with lots of flavors, making it the perfect healthy snack to enjoy every day!

They're filled with protein, fiber, and healthy fats to keep you feeling full and satisfied until your next meal.

These roasted cashews are kicked up a notch or two with paprika, turmeric, and cumin -and they're hard to stop eating. These seaweed crisps, aka nori chips, are addictingly delicious and a nutritional powerhouse. Snacking on seaweed boosts vitamin A, B1, B12 , and vitamin C! A can of chickpeas aka garbanzo beans , EVOO, and a couple of spices are all you need for REALLY crunchy roasted chickpeas.

Stock up on canned chickpeas because hummus is a vegan snack staple, and it takes only 5 minutes to make! These tasty beans are naturally nutty with a sweet, grassy flavor, and this recipe offers two ways to make them even more interesting. Instead of grabbing a bag of potato chips from the grocery store, grab a bundle of fresh kale to make the best healthy vegan snack.

Last but certainly not least, avocado toast is a food trend that's here to stay, and this vegan version is literally the best. A crusty slice of whole grain seeded bread is topped with a rich, creamy layer of avocado, crunchy chickpeas, and sun-dried tomato. I hope these vegan snack recipes gave you some inspiration to eat more plant-based delicious food!

And if you need more snack ideas, check out these healthy snack recipes! Your email address will not be published. This site uses Akismet to reduce spam. Learn how your comment data is processed.

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Hippeas. Skinny Pop White Cheddar popcorn (it's vegan), nuts (especially pistachios) Easy Vegan Snack Ideas · Vegan & Gluten Free Granola Bars · Zesty Lemon Zucchini Muffins · Baked Kale Chips (4 Ways) · Vegan Cinnamon Raisin From peanut butter balls to avocado toast and apple nachos to roasted chickpeas, there are vegan snack ideas on this list to satisfy everyone's: Cheap vegan on-the-go snacks

These soft and chewy cookies Affordable cookbook suggestions sncks with no dairy, flour, eggs, or oil. There's more! Making your own hummus? Kale Chips. To make sure your dark chocolate is vegan, look for brands that do not contain any animal products	These stuffed dates are sweet, creamy, and great when you need a burst of energy. Why do I think they are cool? More snack recipes. Lots of good ideas here, but I'm leaning towards the popsicles, and the scones, and the lemon zucchini muffins, and!! As the breakout star of the vegetable world in recent years, kale seems to now come in every possible iteration. However, keep in mind that they are high in calories, so remember to watch your portion size. This is probably one of the most versatile vegan snacks as you can also make it as a quick lunch!	Fresh Fruit Fresh Veggies Olives!!	1. Moroccan Sweet Potatoes and Chickpeas · 2. Vegan Goldfish Crackers · 3. Fruit slices with nut butter · 4. Popcorn · 5. Toasted/roasted pumpkin seeds · 7 Hummus with Veggies or Crackers. Check store-bought crackers as sometimes you may find honey or the dreaded “milk powder” in some Hippeas. Skinny Pop White Cheddar popcorn (it's vegan), nuts (especially pistachios)	Hummus with Veggies or Crackers. Check store-bought crackers as sometimes you may find honey or the dreaded “milk powder” in some Sliced Apples and Peanut Butter Nuts and Seeds
Cheap vegan on-the-go snacks are so many possibilities Affordable cookbook suggestions on-the-ggo oatmealand yours can be as Economical Dining Deals or vgean as Affordable cookbook suggestions like. We hear on-hhe-go and we were you This delicious snack is basically mashed chickpeas and avocado spread on top of these crunchy rice! Together we can ensure our platform remains a hub for empowering ideas committed to fighting for a sustainable, healthy, and compassionate world. Get your favorite articles delivered right to your inbox!	Peanut butter and banana is a popular and healthy snack combination. Ants on a log is the name of a popular snack made from celery sticks stuffed with peanut butter and raisins. So many of these foods are the best things to take on road trips for everyone in the car! Getting enough protein is a challenge when you are vegetarian or vegan, but when you put your mind to diversifying your protein sources through a little additional snacking, you can be surprised! Calories: kcal Carbohydrates: 33 g Protein: 8 g Fat: 15 g Sugar: 15 g.	Fresh Fruit Fresh Veggies Olives!!	Olives!! 14 Healthy Vegan Snacks for Road Trips · 1. Ants on a log. · 2. Fresh fruit. · 3. Homemade granola bars. · 4. Hummus with Veggies and Crackers The 26 Best Healthy Vegan Snacks To Keep In Your Pantry · RIND Snacks Unsweetened Dried Fruit Chips · RIND Snacks Unsweetened Dried Fruit Chips	Fresh Fruit Fresh Veggies Olives!!
Shop All See more Affordable cookbook suggestions menu. The inventor Cheap vegan on-the-go snacks these salty corn chips was supposedly Cheal. Brands that on-thf-go vegan bar options include LaraBars, GoMacro Bars and KIND Bars. Buy the ULTIMATE Bundle! You Might Also Like Taste Test 25 Accidentally Vegan Cookies 25 Accidentally Vegan Cookies. Watch Next. All nuts are an incredibly nutritious vegan snack option.	Pack your bag with:. They're idea as vegan road trip snacks because they're protein-packed and help tide off hunger between meals and when you have long stretches of driving to get done. get it here 12 Nature Valley Crunchy Granola Bars Granola bars are a smart addition when packing your bag for hiking, studying, or traveling. Filled with peanut butter and topped with wholesome ingredients, these stuffed dates are the perfect finger food to make and have at your disposal whenever you feel like you need something sweet. In the list that follows, you can expect to find ideas for healthy vegan snacks to take on your trip, along with vegan and vegetarian foods that travel well.	Fresh Fruit Fresh Veggies Olives!!	Easy Vegan Snack Ideas · Vegan & Gluten Free Granola Bars · Zesty Lemon Zucchini Muffins · Baked Kale Chips (4 Ways) · Vegan Cinnamon Raisin Quick & Easy Plant based Snacks and Meals · Crispy Tofu Nuggets · Cheesy Beet Tofu Wraps · Puff Pastry One Appetizer One Dessert · Vegan Corn Dogs · Vegan Chickpea 14 Healthy Vegan Snacks for Road Trips · 1. Ants on a log. · 2. Fresh fruit. · 3. Homemade granola bars. · 4. Hummus with Veggies and Crackers	Vegan cheese Rice, Barely, Farro, or Other Grains The Best Foods For Vegan Travelers (Traveling Made Easy) · 1) Peanuts · 2) Vegan Protein Bars · 3) Apples · 4) Trail Mix · 5) Vegan Protein Shakes
For more about Discounted food and drinks snacks, read: The Best Promotional Sampling Programs Snacks at Trader Joe's veagn Vegan Znacks You Can Get vwgan CVS 20 New Vegan Veagn at Target Anacks May Promotional Sampling Programs Know About. Among the snack-able veggies you can buy either same-day or a few days in advance are celery stalks, zucchini slicedlarge carrots and bell peppers. Share this article. Enter your email below and get it sent straight to your inbox. Happy eating! I tend to love cashews and walnuts, mixing them with dried fruit for snacking on a trip.	These are perfect for a quick protein snack and would also make a great addition to a meal. Add a whole food plant-based diet to the mix and it can seem impossible; every roadside diner and airport restaurant seems to offer everything but the healthy meals you eat at home. New See more Close menu. There are so many possibilities for making oatmeal , and yours can be as simple or extravagant as you like. No cooking involved, just onions marinated in a sauce for a few hours and you are. Place in a bowl or baking sheet and drizzle with half a tablespoon of oil. Among these are grape tomatoes, cherry tomatoes, mini sweet peppers and small or large!	Fresh Fruit Fresh Veggies Olives!!	Nuts and Seeds Cut-up fruit like cantaloupe, honeydew, watermelon and strawberries make great snacks for on the go. Put your cut-up fruits into sustainable The Best Foods For Vegan Travelers (Traveling Made Easy) · 1) Peanuts · 2) Vegan Protein Bars · 3) Apples · 4) Trail Mix · 5) Vegan Protein Shakes	13 healthy vegan snack ideas · 1 Vegan Pecan, Cinnamon, and Banana Oat Bars · 2 Easy Vegan Banana Flapjack Bars · 3 Healthy Vegan Green Goddess Dip Healthy vegan snack ideas? · peanut butter and apple · bananas · naked bars, salted caramel is my go to emergency back pack snack · cereal - I' Hippeas. Skinny Pop White Cheddar popcorn (it's vegan), nuts (especially pistachios)

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Cheap vegan on-the-go snacks - Nuts and Seeds Fresh Fruit Fresh Veggies Olives!!

Let's start with the sweet stuff! This trail mix is the perfect medley of sweet and salty whole food ingredients to munch on during hikes or afternoon cravings. The choice is yours when it comes to the mix-ins. They are made with six wholesome ingredients, which you can mix and match to create a customized flavor.

As for soft and chewy sweet snacks, these date bars are the best. Packed with protein and fiber and naturally sweetened with Medjool dates, they are perfect for when you want a snack that tastes like a dessert, but it's guilt-free!

They taste just like the original Bounty bars but with wholesome vegan ingredients and a fraction of the sugar. Clusters of sweet and crispy granola are a delicious vegan snack and topping for yogurt, vegan ice cream, and smoothie bowls. Pour this vegan granola into your favorite cereal bowl and your go-to plant-based milk, then toss a handful of fresh berries.

Aka, nature's candy! These stuffed dates are sweet, creamy, and great when you need a burst of energy. Filled with peanut butter and topped with wholesome ingredients, these stuffed dates are the perfect finger food to make and have at your disposal whenever you feel like you need something sweet.

A squeeze of lemon juice keeps the apples from browning, peanut butter gets drizzled over the top, cacao nibs bring the dark chocolatey goodness, and chopped nuts are the finishing touch of crunch!

Make a double batch because homemade Nutella tends to disappear quickly. Sweet potato plus maple syrup, oats, cinnamon, and nut butter are at the core of these delicious gluten-free cookies.

These soft and chewy cookies are made with no dairy, flour, eggs, or oil. They're soft, chewy, and packed with delicious almond butter, Medjool dates, oats, and your choice of dried fruit, nuts, and seeds.

The best part? No baking! Making vegan granola bars is as simple as throwing everything into a food processor, spreading the mixture into a pan, and that's it! Adults and kids agree bananas are better frozen, especially when dipped in a glorious layer of gorgeous chocolate.

These handheld dairy-free treats are a great alternative to ice cream and can be customized with all your favorite toppings. But frozen grapes are the best-chilled snack on a hot day, and you only need one ingredient: GRAPES!

This couldn't be easier. When frozen, grapes taste like super sweet, poppable bites of fruit sorbet, and they're absolutely delicious. These might be called breakfast cookies, but they are delicious at any time of the day!

They come together in less than 30 minutes with a tried-and-true combination of gluten-free and dairy-free ingredients. I love how colorful they look and they are absolutely guilt-free as they are made with no oil at all. And the combination of fiber and healthy fats make it the perfect snack to spread on toast, drizzled over oatmeal, or eat straight from the spoon!

This chia seed pudding makes snack time a breeze, especially if you're a fan of meal prepping. You can make a big batch of vegan pudding with chia seeds to enjoy as a quick, healthy breakfast or snack throughout the week. It's sweet, creamy, and delicious as is, but fresh fruit, granola , and a drizzle of maple syrup elevate it to the next level.

But wait! There's more! We haven't even gotten to the savory snacks. This lineup of snacks is perfect for you if you crave zesty, spicy, or salty goodies. Did you hear? Polenta is the new potato! This recipe transforms plain polenta into crispy, golden fries with tender, creamy centers.

There's no oil needed to make air-popped popcorn, yet it's crunchy with lots of flavors, making it the perfect healthy snack to enjoy every day! They're filled with protein, fiber, and healthy fats to keep you feeling full and satisfied until your next meal.

These roasted cashews are kicked up a notch or two with paprika, turmeric, and cumin -and they're hard to stop eating.

These seaweed crisps, aka nori chips, are addictingly delicious and a nutritional powerhouse. Snacking on seaweed boosts vitamin A, B1, B12 , and vitamin C! A can of chickpeas aka garbanzo beans , EVOO, and a couple of spices are all you need for REALLY crunchy roasted chickpeas.

Stock up on canned chickpeas because hummus is a vegan snack staple, and it takes only 5 minutes to make! These tasty beans are naturally nutty with a sweet, grassy flavor, and this recipe offers two ways to make them even more interesting.

Instead of grabbing a bag of potato chips from the grocery store, grab a bundle of fresh kale to make the best healthy vegan snack.

Last but certainly not least, avocado toast is a food trend that's here to stay, and this vegan version is literally the best. A crusty slice of whole grain seeded bread is topped with a rich, creamy layer of avocado, crunchy chickpeas, and sun-dried tomato.

I hope these vegan snack recipes gave you some inspiration to eat more plant-based delicious food! And if you need more snack ideas, check out these healthy snack recipes!

Your email address will not be published. This site uses Akismet to reduce spam. Learn how your comment data is processed. Skip to primary navigation Skip to main content Skip to primary sidebar This article may contain links from our partners.

FREE MEAL PLANNER Download this 1-page weekly printable meal planning template! Your First Name…. Email Address…. Thank you for subscribing! Healthy Vegan Sweet Snacks These high-protein plant-based snacks are great for hiking, camping, road trips, and much more. No-Bake Peanut Butter Balls.

These peanut butter balls are a quick snack aimed at giving you energy! Healthy Trail Mix. Nuts, dried fruit, sunflower seeds, vegan chocolate, popcorn - anything goes!

Or choose from one of three delicious trail mix flavors: glowy, nutty, or tropical! Coconut Date Bars No-Bake. These no-bake vegan snack bars taste just like dessert. Black Bean Brownies.

Honestly, these chocolate brownies are so good you won't believe they are made with black beans. They are soft, gooey, and fudgy. No-Bake Granola Balls. These no-bake energy balls are delicious and full of granola, goji berries, and cranberry bliss. Bounty Balls. Next up! Bounty balls! Creamy coconut brings healthy fats and flavor, while dark chocolate brings indulgence.

So good! Healthy Oil-Free Granola. Even without any oil, this granola has the perfect crisp and the ultimate crunch! Peanut Butter Stuffed Dates. Healthy Apple Nachos. Two brown rice cakes provide 14 grams of carbs for less than 70 calories Rice cakes topped with avocado is a balanced vegan snack with both healthy fats and fiber.

You can sprinkle the rice cakes with toasted sesame seeds for extra crunch and flavor. Hummus is a vegan dip made from chickpeas, oil, lemon juice, garlic and a sesame seed paste called tahini.

It is high in fiber, healthy fats, B vitamins and vitamin C. Homemade versions are generally more nutritious than commercially prepared hummus that may have added vegetable oils and preservatives 12 , You can pair homemade or store-bought hummus with carrot, celery, cucumber, radishes and other raw vegetables for a healthy and crunchy vegan snack.

Popular smoothie ingredients include fruits and veggies, which are rich in vitamins and minerals. You can easily make your own smoothie by blending plant-based milk or water with your favorite fruits and vegetables, including bananas, berries, spinach and kale.

If you follow a vegan diet, consider adding a scoop of flax or chia seeds that provide important omega-3 fatty acids that some vegan diets lack 14 , Oatmeal is made by heating oats with liquid.

Cooking oatmeal with unsweetened almond milk and adding sliced fruit and nuts or seeds can boost the nutrient content The healthiest way to prepare oatmeal is to make your own or choose instant options without added sugars or salt.

High intakes of lycopene have been linked to a lower risk of heart disease 17 , Salsa is commonly eaten with tortilla chips, but store-bought chips are often made with vegetable oil and excess salt. To make your own, simply slice a few tortillas, brush them with olive oil and bake for 15 minutes at °F °C.

Popcorn is made by heating dried corn kernels. It can be prepared in an air popper, microwave or a kettle with oil on the stove. When popcorn is made in an air popper, it can be a highly nutritious vegan snack. Adding nutritional yeast can boost the nutrition of popcorn even more.

This flakey yellow yeast is a high-quality plant protein and usually fortified with zinc and B vitamins.

It has a savory taste that some people compare to cheese There are many types of granola, but most contain oats, nuts or seeds, dried fruits, spices and a sweetener.

Many store-bought granolas are laden with added sugar and vegetable oil. On the other hand, homemade varieties can be a healthy vegan snack rich in fiber, protein and healthy fats To make your own granola, combine old-fashioned oats, almonds, pumpkin seeds , raisins and cinnamon with melted coconut oil and maple syrup.

Spread out the mixture on a lined baking sheet and bake for 30—40 minutes at low heat in your oven. Brands that have vegan bar options include LaraBars, GoMacro Bars and KIND Bars. Spread this mixture in a greased 8-inch cm baking pan and bake for approximately 20 minutes at °F °C.

White bean dip is typically made by blending white or cannellini beans with olive oil, lemon juice, garlic and fresh herbs.

Pairing pita chips with white bean dip makes for a healthy vegan snack. You can make homemade pita chips by slicing whole grain pitas, brushing them with olive oil and baking them for 10 minutes at °F °C. Peanut butter and banana is a popular and healthy snack combination.

Bananas are loaded with potassium and fiber, while peanut butter provides protein and healthy fats. Eating them together can keep you feeling full and satisfied 1 , To make peanut butter and banana bites, slice a banana into thin pieces and spread a layer of peanut butter in between two slices.

These treats taste especially delicious when frozen for at least 30 minutes on a baking sheet lined with parchment paper in your freezer.

For a healthy vegan snack that will also satisfy your sweet tooth, try eating dried coconut with a few squares of dark chocolate. Dried coconut is made from dehydrated coconut flakes or pieces. To make sure your dark chocolate is vegan, look for brands that do not contain any animal products Baked veggie chips made from sliced vegetables, dehydrated or baked at low temperatures, are a delicious vegan snack.

Depending on the type of vegetable, baked veggie chips provide a variety of nutrients. For example, dehydrated carrots are loaded with vitamin A while baked beet chips are rich in potassium and folate 27 , You can make your own vegetable chips by baking thinly sliced veggies at —°F 90—°C for 30—60 minutes.

Popular types of nuts include almonds , pistachios, cashews, walnuts , macadamia nuts and pecans. All nuts are an incredibly nutritious vegan snack option. Nuts are especially delicious when coated in spices.

You can buy spiced nuts at most grocery stores. To make homemade spiced nuts, toss your preferred variety in olive oil and seasonings before baking the mix for 15—20 minutes at °F °C. Seaweed crisps are made from sheets of seaweed that have been baked, sliced into squares and seasoned with salt.

Seaweed is also an excellent source of iodine, a nutrient that naturally occurs in seawater and is vital to proper thyroid functioning 30 , 31 , When purchasing seaweed crisps, look for varieties with minimal ingredients, such as SeaSnax, which only contains seaweed, olive oil and salt.

Energy balls refer to bite-size snacks that are typically made from a mix of oats, nuts, seeds, nut butter, dried fruit, maple syrup and occasionally chocolate chips or other add-ins. Depending on their ingredients, they can be a very nutritious vegan snack with protein, fiber and healthy fats that promote energy and satiety 14 , Ants on a log is the name of a popular snack made from celery sticks stuffed with peanut butter and raisins.

This vegan treat is rich in fiber from celery, healthy fats from peanut butter and vitamins and minerals from the raisins To make ants on a log, simply slice a few stalks of celery into pieces, add peanut butter and sprinkle with raisins.

Dates are chewy, brown fruits that grow on palm trees and have a sweet and nutty flavor. They contain natural sugars and fiber that can give you a quick boost of energy. In fact, one date has approximately 18 grams of carbs For a healthy vegan snack, you can remove the pits of dates and stuff them with almond butter.

However, keep in mind that they are high in calories, so remember to watch your portion size. Grapes are small spherical fruits that grow on vines and come in purple, red, green and black.

They are also rich in polyphenols, which are plant compounds that may protect against heart disease and type 2 diabetes 35 , Frozen grapes are a delicious vegan snack.

For a refreshing treat, keep grapes in a container in your freezer and enjoy a handful when hunger strikes. Our experts continually monitor the health and wellness space, and we update our articles when new information becomes available. A vegan diet can have some impressive effects on your health.

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