Our service goes beyond just writing the order. We can help you with hoods, walk-ins, refrigeration, cooking equipment, booth layouts and other furniture needs. We specialize in providing our customers turn-key opening with professional installations. We can stage orders at our warehouse until ready to ship to the freight forwarders.

The store will not work correctly in the case when cookies are disabled. You'll find Aldi locations across the country and overseas, all of which guarantee competitive prices compared to the other grocery stores in your area.

So, how do they do it? There are a few ways the chain keeps its prices so low. First of all, Aldi doesn't carry many name-brand products. Instead, the chain focuses on selling its own store-brand products.

These items are often cheaper but many report that these goods are nearly identical to the name-brand versions of the same products, which makes it a no-brainer to shop here if you're trying to save money but don't want to sacrifice when it comes to taste.

Additionally, Aldi stores tend to be smaller than the average supermarket, which means the selection is more limited and the staff is streamlined. Since you have to bag your own groceries and take your own cart back to the store, you don't have to pay for those services through the price of your groceries.

Sure, the shopping experience at Aldi is a little different than what you may be used to at other grocery chains, but the low prices are totally worth it in our book. Trader Joe's is another one of those super-popular, more affordable grocery chains that customers tend to flock to on a regular basis.

If you like the feel of Aldi but are in the market for more specialty products, you may want to make your way to Trader Joe's. The store is similar to Aldi in that it doesn't offer many brand-name products, instead stocking its own unique offerings. Some of these products have become cult favorites amongst Trader Joe's shoppers , so you're not sacrificing much in terms of quality by shopping at this store.

Additionally, the chain keeps its operational costs low by building smaller stores that require fewer staff members to manage. Since it doesn't offer coupons and run ads, you're not paying for all those extra incentives and advertisements.

Rather, customers know that they're almost always getting a pretty decent deal when they decide to shop at Trader Joe's.

There are currently locations in 42 states plus Washington D. and if you live in an urban or suburban area, chances are you've got a Trader Joe's somewhere near you.

Walmart has long been known as a place where it's possible to snag cheap groceries. But why are the store's products so cheap compared to other, similar stores? There are a variety of factors that contribute to the cheaper-than-average prices. Low operational costs are one such strategy, but so is lack of competition.

Often, you'll find Walmarts in places where there aren't many other retailers to compete with. In smaller towns and more rural areas, Walmart may be one of the few places in town where it's possible to snag groceries. Because the local population depends on the store, Walmart has a reliable customer base.

This customer loyalty means that they don't have to charge quite as much for its food and other products. However, some of the chain's affordability factor comes from the fact that it doesn't pay its employees very much. Human Rights Watch has outlined major issues with Walmart's labor practices , including encouraging employees to work off the clock and refusing to grant overtime.

Lidl is a grocery chain that was founded in Germany but can now be found in various towns and cities across the U. Like so many of the other chains on this list, this store keeps its prices low by limiting its name brand offerings and providing customers with store brands instead.

Additionally, it tends to stock products that people use on a regular basis — think pasta, canned tomato paste, and produce staples like cabbage and carrots — that often move in and out of the store pretty quickly.

There aren't many products that are going to sit on the shelf for a long time, which means that the company isn't waiting around for a return on investment. Plus, it takes less labor to run a Lidl than it would to operate a larger, more expansive grocery store.

Fewer products means less need for a ton of workers, and the fact that the store displays its products in the boxes they're shipped in is just one of the ways the store cuts its labor costs. For those with big families or just a lot of roommates , shopping at Costco seems like a no-brainer.

The chain cuts down on costs by keeping its stores relatively simple — you'll notice the bare-bones design that's more about utility and function than it is about style and ambiance.

Meat and protein plus many prepackaged items are cheaper than average at Costco, even when you're opting for brand name items over the in-house Kirkland brand. If you know you're going to use these products anyway or you just remember to freeze them before you use them , doing a monthly shop at Costco might just save you some of your hard-earned cash.

This can make it particularly challenging for anyone on a tight budget to find an option that works for them. We included an assortment of both prepared meals — which can typically be heated in the microwave or oven with no meal prep required — and meal kits, which include preportioned ingredients and recipe cards so you can make your own meals at home.

Keep reading for 5 of the best affordable delivery services in , along with our feedback on each service and a closer look at how they compare. As part of our testing, we consider several factors, including the ease of the signup and meal selection process, the variety and nutritional composition of the meals offered, ingredient quality and freshness, ease of cooking, and, of course, the taste.

We score them accordingly. Learn more about how we test meal kits. Each service in this article:. There are a few factors you may want to consider when selecting a meal delivery service to ensure that the company fits your lifestyle and budget:.

Meal delivery prices can range quite a bit. If you regularly dine out or order takeout, a meal delivery service could save you money, depending on the service you choose.

But compared with buying groceries and cooking meals at home, meal delivery services tend to be more expensive. Meal delivery services can range quite a bit in price, making it challenging for people on a budget to find suitable options. But several cost-effective services are available, many of which offer options to fit some dietary restrictions and food preferences.

When deciding which meal delivery service is right for you, consider factors such as variety, quality, cost, availability, and ingredients. Our experts continually monitor the health and wellness space, and we update our articles when new information becomes available.

VIEW ALL HISTORY. These Black-owned companies check all the marks for freshness, flavor, and elevating Blackness in the food industry. Dinnerly is an affordable meal kit service that provides quick recipes and the ingredients you need to prepare them.

We put Dinnerly to the test to…. While they're not typically able to prescribe, nutritionists can still benefits your overall health. Let's look at benefits, limitations, and more.

A new study found that healthy lifestyle choices — including being physically active, eating well, avoiding smoking and limiting alcohol consumption —…. Carb counting is complicated. Take the quiz and test your knowledge! Together with her husband, Kansas City Chiefs MVP quarterback Patrick Mahomes, Brittany Mohomes shares how she parents two children with severe food….

While there are many FDA-approved emulsifiers, European associations have marked them as being of possible concern. Let's look deeper:. Researchers have found that a daily multivitamin supplement was linked with slowed cognitive aging and improved memory. Dietitians can help you create a more balanced diet or a specialized one for a variety of conditions.

What are the cheapest foods to buy when broke? Canned and frozen foods, seasonal fresh produce, long-shelf items such as grains, and frugal You will want to purchase cheap foods that are filling! Oatmeal, rice, beans, bread, and other starches are filling and will keep you full until your next meal Comparison of the best cheap meal delivery services ; $+, $, one weekly menu ; $+, $, all items vegan and gluten-free

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Affordable food supplies - Missing What are the cheapest foods to buy when broke? Canned and frozen foods, seasonal fresh produce, long-shelf items such as grains, and frugal You will want to purchase cheap foods that are filling! Oatmeal, rice, beans, bread, and other starches are filling and will keep you full until your next meal Comparison of the best cheap meal delivery services ; $+, $, one weekly menu ; $+, $, all items vegan and gluten-free

A large container of plain oats is not only cheaper but also more nutritious than packets of prepared flavored oatmeal, which are more processed and often have added sugar. Whole-grain rolled oats are rich in fiber, which helps lower cholesterol levels and helps keep you full and satisfied.

A serving of oats also contains B vitamins, iron, manganese, phosphorus, zinc and magnesium. Oats are typically eaten for breakfast, but they can be enjoyed in a variety of ways.

Add them to casseroles for an extra source of fiber, or mix it up with a bowl of savory oatmeal. Peanut butter is very cost-effective, delivering a lot of nutrition in a tiny package. A serving is 2 tablespoons, which means that one jar can last for quite a while.

Plus, it's a great source of plant-based protein as well as heart-healthy fats, vitamin E and B vitamins. When choosing your peanut butter, try to look for options without added sugars, although they tend to be more expensive.

Stir it into a bowl of oatmeal or swap out your pasta and red sauce for some tasty peanut noodles. Canned beans are budget-friendly and very nutritious. You can save even more money by choosing dried beans, but they do require more time to cook. Beans contain a significant amount of fiber and a variety of vitamins and minerals, including folate, iron, magnesium and potassium.

They're also a great source of plant-based protein. One cup of canned or cooked beans contains about 15 grams of protein, which is essential for lots of bodily functions, including building and maintaining muscle strength.

Beans can be incorporated into many types of dishes. Try them in soups, salads, tacos and burritos. Every household should definitely keep potatoes on hand.

While they sometimes have a negative reputation, potatoes are packed with nutrition. Potatoes contain a significant amount of potassium, a mineral that's very important in our bodies, helping to regulate fluid balance and muscle contractions, among other functions.

If you want an added boost of nutrients, try using sweet potatoes instead of white potatoes. Sweet potatoes are also high in potassium, but they contain a little more fiber as well as beta carotene. Both types of potatoes are versatile.

Try making homemade french fries, mashed potatoes, or serve up a baked potato bar with your favorite toppings for an easy, family-friendly dinner. Lentils are popular in many plant-based diets.

They are very affordable and provide a great source of protein, fiber, iron and manganese. They also contain antioxidants that may help to fight inflammation and reduce the onset of chronic diseases.

Lentils can be used in a variety of ways and are very easy to prepare. Simply rinse dry lentils to remove any debris, place them in a large pot and fill it halfway with water. Let the lentils simmer until they're tender, then enjoy! Lentils can be used to make veggie burgers, soups and stews.

Popcorn is often associated with binge-watching your favorite TV show or movie, but it can be enjoyed as a healthy snack at any time. Popcorn provides fiber, magnesium and several disease-fighting antioxidants. Plain popcorn is also relatively low in calories, making it a helpful snack for those wanting to lose weight.

The great thing about popcorn is that it's very versatile. You can add toppings such as sea salt and cheese for a savory treat, or cinnamon and sugar for a delicious sweet treat.

It can be expensive to buy pre-popped popcorn in bags or microwaveable pouches, so purchasing kernels helps make this nutritious snack more affordable. You can pop the kernels yourself in the microwave with just a brown bag.

Frozen berries are easy to keep on hand and can be very cost-effective when compared to fresh fruit. A couple of great choices to keep on hand are frozen blueberries and frozen strawberries. Check the bags and buy berries without added sugar.

Blueberries may be small in size, but they are rich in nutrients and are a good source of vitamin C and dietary fiber.

Blueberries have been linked to improved cardiovascular health and can contribute to an overall healthy lifestyle. Strawberries are also high in vitamin C and fiber, as well as folate.

They are also rich in antioxidants. A review in Nutrients of studies done with strawberries and blueberries found they helped reduce inflammation, improved insulin sensitivity and helped keep blood pressure in check, among other benefits.

Add frozen berries to your favorite smoothie recipe or make a yogurt parfait with them. Frozen berries can be used to make jams, pies and other desserts. Tuna is a smart choice for those wanting to increase their fish intake while still keeping their groceries affordable.

Tuna is a great source of protein, and it also contains some omega-3 fatty acids , which are important for brain health and reducing inflammation.

Tuna also provides a fair amount of the minerals selenium, phosphorus and potassium. Choose canned tuna for salads, sandwiches and pasta dishes. Eggs are a staple item in most homes.

They're extremely nutritious and typically cost less than 20 cents per egg. A whole large egg contains 6 grams of protein and delivers some vitamin D as well. Eggs also contain the antioxidants lutein and zeaxanthin, which support eye health and decrease the risk of age-related macular degeneration.

We often think of eggs for breakfast, but they can be enjoyed in a variety of ways. Look to eggs to make a savory dinner quiche, vegetable-packed fried rice or egg salad sandwiches.

Now that we've got a list of healthy, budget-friendly foods to keep on hand, let's explore a few more ways to help you save even more money on your grocery bill. Most people don't realize this, but the ingredients in store-brand products are usually similar to brand-name products. So, instead of paying extra money for well-known brands, look for generic or store-brand products instead.

Before you head to the grocery store, take inventory of everything that you have on hand. You may be surprised to find a few extra cans of chickpeas, or some leftover broccoli that may be on the verge of going bad.

To help avoid food waste and save a little money, try to make recipes with these items first. Get creative with what you have. A small portion of onions can go a long way, and their versatility and flavor make them a great addition to any dish.

Bagged spinach is quite healthy and almost always reasonably priced. Spinach is rich in vitamin K, which plays an important role in bone health and reducing the risk of heart disease and cancer 5. Also, spinach provides immune-boosting vitamin A, vitamin C, folate and manganese 12 , A study found that consumption of spinach lowered the risk of non-alcoholic fatty liver disease Like other leafy, green vegetables, spinach also contains beneficial plant compounds.

They have the ability to reduce inflammation and prevent cell damage, which helps prevent chronic diseases Incorporating spinach into your diet is simple. You can add it to salads, casseroles and soups. It can also be blended into smoothies for a nutrient boost.

Russet potatoes are an excellent source of nutrients and typically available for a reasonable price. Potatoes provide significant amounts of vitamins C, B6, and other nutrients. They also contain fiber , which supports digestion and appetite control 2 , 16 , 17 , 18 , Additionally, potato skins are rich in minerals, especially potassium.

In fact, a medium-sized russet potato contains nearly twice the amount of potassium found in a banana 16 , There are several ways to add potatoes to your diet. They taste great baked or boiled and make a fantastic side dish. Sweet potatoes are extremely healthy and one of the cheapest vegetables you can buy.

They are particularly high in beta-carotene, which is converted into vitamin A in the body. Sweet potatoes also contain a decent amount of B vitamins, vitamin C, potassium and fiber. Studies show they may have anti-inflammatory effects, which help lower the risk of chronic diseases such as cancer and diabetes 21 , 23 , 24, You can pair sweet potatoes with just about any dish, and they are quite easy to prepare by steaming, baking or roasting.

Tomatoes are the most frequently consumed canned vegetable in the American diet. What really makes tomatoes shine is their vitamin C content. They also provide some B vitamins, vitamins A, E and K and many trace minerals 27 , Many of their health benefits are attributed to their lycopene content.

Lycopene is an antioxidant that may reduce inflammation, protect cells from damage and lower the risk of disease Canned tomatoes are a handy staple to have in your kitchen. They can easily be added to soups, casseroles and stews.

If your budget is tight, carrots are a cheap and nutrient-dense vegetable to include in your diet. Carrots are one of the richest sources of beta-carotene, which is responsible for their impressive vitamin A content.

Furthermore, carrots contain a significant amount of fiber, vitamin C, vitamin K, potassium and manganese Due to their high antioxidant content, eating carrots regularly may help decrease inflammation and reduce the risk of stomach cancer 35 , You can reap the health benefits of carrots by enjoying them raw or cooked.

They make an excellent addition to salads and cooked dishes. High amounts of vitamin C are found in green cabbage, in addition to some B vitamins and trace minerals Cabbage and other cruciferous vegetables are unique because of their glucosinolate content.

Glucosinolates are antioxidants that have been studied for their ability to protect against certain types of cancer 38 , Some studies have also found that cabbage consumption may lead to a significant reduction in the risk of heart disease and type 2 diabetes 40 , A versatile vegetable, cabbage is easy to add to your diet.

Compared to other winter squash varieties, butternut squash provides a higher amount of nutrients. There are several different ways to enjoy butternut squash. Brown rice is a fantastic, cheap food that provides fiber, vitamins and minerals. It consists mostly of carbs , with 3. The health benefits of brown rice include reducing the risk of type 2 diabetes and heart disease, as well as promoting weight control 43 , 47 , 48 , Including brown rice in your diet is simple.

It is quite easy to prepare and can be enjoyed with just about any meal. It contains an impressive amount of nutrients, including B vitamins, iron, manganese, phosphorus, zinc and magnesium Fiber promotes fullness and may help lower cholesterol and blood sugar levels 50 , 51 , 52 , 53 , The combination of fiber, vitamins and minerals in oatmeal may have the potential to reduce the risk of several diseases, including type 2 diabetes, heart disease and obesity 50 , 56 , 57 , In general, oats are enjoyed as a breakfast food.

You can combine them with fruit, milk, yogurt and several other ingredients for a healthy and delicious meal. Canned beans are budget friendly, in addition to being very nutritious. Beans contain a significant amount of fiber and a variety of vitamins and minerals, including folate, iron, magnesium and potassium Furthermore, they are an excellent source of plant-based protein.

There are Protein is beneficial for weight maintenance and muscle strength 60 , Consuming beans and other legumes is also associated with a reduced risk of heart disease and diabetes.

This is likely due to their ability to lower cholesterol and promote blood sugar control 62 , 63 , Beans can be incorporated into just about any dish. They are commonly added to soups, salads and burritos. They also contain an impressive amount of protein and fiber, which is why they are so filling and helpful for weight control This may reduce the risk of chronic diseases such as diabetes and cancer Research also suggests that eating lentils is associated with improved blood pressure and cholesterol levels, which is important for preventing heart disease The use of lentils is similar to that of beans, and there are several ways that they can be incorporated into the diet, such as in salads and soups.

Edamame is a healthy food with a fairly low price. Studies show that edamame and other soy-based foods may help lower the risk of heart disease, osteoporosis and certain types of cancer. This is often attributed to their content of isoflavones, which function as antioxidants in the body 70 , 71 , Most often, edamame is prepared as a steamed side dish.

You can increase its flavor by adding seasonings of your choice. Quinoa is a complete source of protein , which means it provides all the essential amino acids your body needs. This sets it apart from other grains, which need to be paired with other foods to be considered complete protein sources.

Also, quinoa contains antioxidants, fiber, B vitamins, vitamin E, iron, manganese, zinc and several other trace minerals, all of which protect your cells from damage that often leads to disease The health-promoting properties of quinoa have been shown to promote brain health and may help prevent the development of heart disease 74 , Quinoa is also a great nutrient-dense grain that is safe for people with celiac disease The use of quinoa in cooking is similar to that of rice.

With only 31 calories per cup 8 grams , you can eat a lot of it without gaining weight Furthermore, popcorn provides some filling fiber and disease-fighting antioxidants, as well as a fair amount of B vitamins and magnesium To make air-popped popcorn, place one-fourth cup of popcorn kernels into a brown paper bag and heat it in the microwave until it stops popping.

Add toppings of your choice, such as olive oil, sea salt or Parmesan cheese. They are full of some important vitamins and minerals, such as vitamin C, vitamin B6, potassium and manganese Additionally, bananas provide a decent amount of fiber, which may benefit digestive health, promote weight loss and protect against diabetes 20 , You can enjoy bananas as a quick snack food.

Affordable food supplies - Missing What are the cheapest foods to buy when broke? Canned and frozen foods, seasonal fresh produce, long-shelf items such as grains, and frugal You will want to purchase cheap foods that are filling! Oatmeal, rice, beans, bread, and other starches are filling and will keep you full until your next meal Comparison of the best cheap meal delivery services ; $+, $, one weekly menu ; $+, $, all items vegan and gluten-free

If you like the feel of Aldi but are in the market for more specialty products, you may want to make your way to Trader Joe's. The store is similar to Aldi in that it doesn't offer many brand-name products, instead stocking its own unique offerings.

Some of these products have become cult favorites amongst Trader Joe's shoppers , so you're not sacrificing much in terms of quality by shopping at this store. Additionally, the chain keeps its operational costs low by building smaller stores that require fewer staff members to manage. Since it doesn't offer coupons and run ads, you're not paying for all those extra incentives and advertisements.

Rather, customers know that they're almost always getting a pretty decent deal when they decide to shop at Trader Joe's. There are currently locations in 42 states plus Washington D. and if you live in an urban or suburban area, chances are you've got a Trader Joe's somewhere near you.

Walmart has long been known as a place where it's possible to snag cheap groceries. But why are the store's products so cheap compared to other, similar stores? There are a variety of factors that contribute to the cheaper-than-average prices.

Low operational costs are one such strategy, but so is lack of competition. Often, you'll find Walmarts in places where there aren't many other retailers to compete with.

In smaller towns and more rural areas, Walmart may be one of the few places in town where it's possible to snag groceries. Because the local population depends on the store, Walmart has a reliable customer base. This customer loyalty means that they don't have to charge quite as much for its food and other products.

However, some of the chain's affordability factor comes from the fact that it doesn't pay its employees very much. Human Rights Watch has outlined major issues with Walmart's labor practices , including encouraging employees to work off the clock and refusing to grant overtime.

Lidl is a grocery chain that was founded in Germany but can now be found in various towns and cities across the U. Like so many of the other chains on this list, this store keeps its prices low by limiting its name brand offerings and providing customers with store brands instead.

Additionally, it tends to stock products that people use on a regular basis — think pasta, canned tomato paste, and produce staples like cabbage and carrots — that often move in and out of the store pretty quickly. There aren't many products that are going to sit on the shelf for a long time, which means that the company isn't waiting around for a return on investment.

Plus, it takes less labor to run a Lidl than it would to operate a larger, more expansive grocery store. Fewer products means less need for a ton of workers, and the fact that the store displays its products in the boxes they're shipped in is just one of the ways the store cuts its labor costs.

For those with big families or just a lot of roommates , shopping at Costco seems like a no-brainer. The chain cuts down on costs by keeping its stores relatively simple — you'll notice the bare-bones design that's more about utility and function than it is about style and ambiance.

Meat and protein plus many prepackaged items are cheaper than average at Costco, even when you're opting for brand name items over the in-house Kirkland brand. If you know you're going to use these products anyway or you just remember to freeze them before you use them , doing a monthly shop at Costco might just save you some of your hard-earned cash.

Of course, we can't forget about the membership costs — you have to have a Costco card to shop at the retailer. But the savings you'll accumulate throughout the calendar year should more than make up for that cost. If you're lucky enough to live in the Northeast, you may just have a Market Basket near you.

The regional grocery chain is a fan favorite for those who love to save money on their grocery bill because of its surprisingly low prices. One of the main ways the company keeps its prices so low is by making sure it stays debt-free.

While this may seem like a logical move, it's one that most companies — including most grocery chains — don't stand by. Another way Market Basket offers such competitive prices is by offering pretty much the same goods at all of its locations. Because of this strategy, it can buy in bulk, ensuring a lower wholesale price.

It can then pass those savings on to its customers, who keep going back to the store to take advantage of those low prices. One of the main benefits of shopping at Market Basket is the fact that you can get a lot of your favorite name-brand products for significantly cheaper than you would find them at other grocery stores.

If you've never gone to a Market Basket before and you happen to live near one, you have to check it out — you may just be shocked at how low the prices are. Like Costco, Sam's Club is a membership grocery store with a focus on selling products in bulk.

When you're shopping this way, you may be spending more upfront, but generally, you're going to save money in the long run as long as you use what you buy. Of course, the membership cost of shopping at Sam's Club helps the company offer lower prices.

Although Sam's Club offers its membership prices for less than Costco does, you'll generally find lower prices on goods at Costco. But that doesn't mean you can't get a good deal at Sam's Club too. Particularly if you're a frequent shopper, you can save significantly on your annual grocery spending by shopping at Sam's Club.

In fact, you can even save more than you would by shopping at Walmart, which is the parent company of Sam's Club. If you're looking for a Costco alternative, Sam's Club is a solid way to go.

WinCo is another celebrated low-cost grocery store with locations that can be found in the West and Midwest, with prices that are sometimes below what even Costco can offer. But why is the chain so cheap? First of all, the chain buys a lot of its products directly from producers.

By not going through a wholesale middleman, WinCo can get those products for less money, and it then passes those savings on to its customers. But the store has another tactic under its belt: It doesn't accept credit cards. Oftentimes, processing credit cards can be expensive for a store, and by only accepting other forms of payment, WinCo doesn't have to pay that premium price.

The upside? You don't need a membership to shop at WinCo like you do at stores like Costco and Sam's Club. The downside is that you'll have to remember to bring a form of payment that's not a credit card.

Ask any Texan what their favorite grocery stores are, and chances are that they'll mention H-E-B. This chain has a cult following amongst citizens of the Lone Star State, and it's no wonder why.

Canned tomatoes are frequently used in many households. They're extremely versatile and very inexpensive. In addition to being a staple ingredient in many delicious recipes, canned tomatoes pack a significant nutritional punch.

They're a great source of vitamin C, as well as lycopene, which is an antioxidant that may reduce inflammation. Consuming tomatoes has also been linked to reducing "bad" LDL cholesterol and blood pressure levels according to a Biology Basel study.

Canned tomatoes can easily be added to soups, casseroles, stews and pasta dishes. Oats are a great nutrient-dense food to have on hand. They are super affordable and offer an easy way to provide your family with an impressive amount of nutrients. A large container of plain oats is not only cheaper but also more nutritious than packets of prepared flavored oatmeal, which are more processed and often have added sugar.

Whole-grain rolled oats are rich in fiber, which helps lower cholesterol levels and helps keep you full and satisfied. A serving of oats also contains B vitamins, iron, manganese, phosphorus, zinc and magnesium. Oats are typically eaten for breakfast, but they can be enjoyed in a variety of ways.

Add them to casseroles for an extra source of fiber, or mix it up with a bowl of savory oatmeal. Peanut butter is very cost-effective, delivering a lot of nutrition in a tiny package.

A serving is 2 tablespoons, which means that one jar can last for quite a while. Plus, it's a great source of plant-based protein as well as heart-healthy fats, vitamin E and B vitamins. When choosing your peanut butter, try to look for options without added sugars, although they tend to be more expensive.

Stir it into a bowl of oatmeal or swap out your pasta and red sauce for some tasty peanut noodles. Canned beans are budget-friendly and very nutritious. You can save even more money by choosing dried beans, but they do require more time to cook.

Beans contain a significant amount of fiber and a variety of vitamins and minerals, including folate, iron, magnesium and potassium. They're also a great source of plant-based protein. One cup of canned or cooked beans contains about 15 grams of protein, which is essential for lots of bodily functions, including building and maintaining muscle strength.

Beans can be incorporated into many types of dishes. Try them in soups, salads, tacos and burritos. Every household should definitely keep potatoes on hand. While they sometimes have a negative reputation, potatoes are packed with nutrition.

Potatoes contain a significant amount of potassium, a mineral that's very important in our bodies, helping to regulate fluid balance and muscle contractions, among other functions. If you want an added boost of nutrients, try using sweet potatoes instead of white potatoes. Sweet potatoes are also high in potassium, but they contain a little more fiber as well as beta carotene.

Both types of potatoes are versatile. Try making homemade french fries, mashed potatoes, or serve up a baked potato bar with your favorite toppings for an easy, family-friendly dinner. Lentils are popular in many plant-based diets. They are very affordable and provide a great source of protein, fiber, iron and manganese.

They also contain antioxidants that may help to fight inflammation and reduce the onset of chronic diseases. Lentils can be used in a variety of ways and are very easy to prepare. Simply rinse dry lentils to remove any debris, place them in a large pot and fill it halfway with water.

Let the lentils simmer until they're tender, then enjoy! Lentils can be used to make veggie burgers, soups and stews. Popcorn is often associated with binge-watching your favorite TV show or movie, but it can be enjoyed as a healthy snack at any time.

Popcorn provides fiber, magnesium and several disease-fighting antioxidants. Plain popcorn is also relatively low in calories, making it a helpful snack for those wanting to lose weight.

The great thing about popcorn is that it's very versatile. You can add toppings such as sea salt and cheese for a savory treat, or cinnamon and sugar for a delicious sweet treat.

It can be expensive to buy pre-popped popcorn in bags or microwaveable pouches, so purchasing kernels helps make this nutritious snack more affordable. You can pop the kernels yourself in the microwave with just a brown bag.

Frozen berries are easy to keep on hand and can be very cost-effective when compared to fresh fruit. A couple of great choices to keep on hand are frozen blueberries and frozen strawberries. Check the bags and buy berries without added sugar.

Blueberries may be small in size, but they are rich in nutrients and are a good source of vitamin C and dietary fiber. Blueberries have been linked to improved cardiovascular health and can contribute to an overall healthy lifestyle.

Strawberries are also high in vitamin C and fiber, as well as folate. They are also rich in antioxidants. A review in Nutrients of studies done with strawberries and blueberries found they helped reduce inflammation, improved insulin sensitivity and helped keep blood pressure in check, among other benefits.

Add frozen berries to your favorite smoothie recipe or make a yogurt parfait with them. Frozen berries can be used to make jams, pies and other desserts. Tuna is a smart choice for those wanting to increase their fish intake while still keeping their groceries affordable.

Tuna is a great source of protein, and it also contains some omega-3 fatty acids , which are important for brain health and reducing inflammation.

Tuna also provides a fair amount of the minerals selenium, phosphorus and potassium. Choose canned tuna for salads, sandwiches and pasta dishes. Eggs are a staple item in most homes. They're extremely nutritious and typically cost less than 20 cents per egg.

A whole large egg contains 6 grams of protein and delivers some vitamin D as well. Eggs also contain the antioxidants lutein and zeaxanthin, which support eye health and decrease the risk of age-related macular degeneration. We often think of eggs for breakfast, but they can be enjoyed in a variety of ways.

If you're looking to cut down on your supermarket spending (who isn't?), these popular chains offer the best bang for your buck What are the cheapest foods to buy when broke? Canned and frozen foods, seasonal fresh produce, long-shelf items such as grains, and frugal Our Cooper City based restaurant supply store offers a wide range of commercial kitchen equipment. Buy restaurant equipment and supplies from Budget: Affordable food supplies

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