Subsequent research has concluded that consumption of soy does not cause any long-term harmful effects, though the American Academy of Pediatrics recommend against the exclusive use of soy formula for infants in most cases [ 11 ].

In , the same year soymilk sales peaked, almond milk was first sold in refrigerated cartons by Blue Diamond [ 12 ]. A growing interest in veganism and plant-based eating resulted in a continued interest in almond milk. Almond milk sales overtook soymilk in , and almond milk is currently the highest-selling plant-based milk in the USA [ 13 ].

A variety of milks derived from other plants have entered the market in recent decades, such as oat milk, which was first sold in the USA by Pacific Foods in The Swedish company Oatly, which entered the US market in , is responsible for the dramatic growth of oat milk over the past few years due to a strategic marketing campaign [ 14 ].

Sales have more than doubled since and surpassed soymilk in but are still well behind almond milk [ 13 ]. Other products introduced in recent decades include cashew, hemp and pea milk, and those that combine multiple plants into one milk.

The timeline below Fig. Digestibility and lactose intolerance, or the malabsorption of the lactase enzyme, are primary reasons given by consumers for the uptake of plant-based milks [ 15 ].

A smaller percentage of children 0. Perceived healthfulness is another common reason for choosing dairy alternatives [ 19 , 20 ].

Though not well established, dairy has also been associated with acne and dermatological problems [ 24 ]. Interest in sustainability as well as concern for the environment and animal welfare increasingly motivate consumers to purchase plant-based milks [ 15 , 20 , 25 ].

On the survey, purchasers of plant-based milks rated the importance of sustainability in the highest category, though many consumers demonstrated difficulty describing the contributing factors to sustainability [ 25 , 26 ].

According to a survey by First Insight, Inc. Nationally, dairy milk products have significantly higher sales volume and revenue than their plant-based counterparts Table 1. Regular consumption of dairy appears to confer important health benefits for children and is beneficial or neutral for adults.

Dairy is considered a good source for three of five nutrients of concern identified in the — US Dietary Guidelines: calcium, potassium, and vitamin D [ 28 , 29 ].

The benefits most often associated with dairy consumption include decreased risk of fractures and improved bone mineral density [ 8 ], possibly associated with calcium, phosphorous, vitamin D, and protein. While there does not appear to be a clear relationship between dairy milk intake and fractures, a tendency toward lower rates of osteoporosis and hip fractures with moderate dairy intake has been observed [ 30 ].

Vitamin K in fermented dairy products may help bind calcium to bone proteins, enabling mineralization. For risk of cardiovascular disease CVD and type 2 diabetes, studies have shown neutral or slightly favorable associations for various forms of dairy intake in USA and European contexts [ 35 - 37 ].

In a prospective cohort study across 21 countries, higher intake of dairy was associated with reduced risk of CVD and stroke, especially for lower dairy-consuming countries [ 38 ]. Yogurt and fermented milk specifically may play a particularly beneficial role due to favorable effects on immunity, inflammation, diarrhea prevention, and cardiovascular risk factors in clinical trials, possibly through modifying the gut microbiota [ 39 ].

Some discussion exists as to whether low-fat dairy products confer any benefit over whole-fat dairy, primarily concerning saturated fat content [ 35 ]. Recent findings actually demonstrate a somewhat lower disease risk CVD, diabetes with higher fat dairy consumption, particularly with fermented milk, yogurt, and cheeses [ 40 ].

These benefits may be more closely related to the complex matrices of dairy protein structures, the presence of probiotics, or the type of saturated fat, with a greater proportion of short- and medium-chain fatty acids and less palmitic and stearic acids than other animal proteins [ 41 , 42 ].

In children and adolescents, milk plays a vital role as a source of protein, micronutrients, fatty acids, and growth factors important for growth and development. Dairy consumption is significantly associated with height and weight gain and bone mineral density in children [ 43 , 44 ].

One study calculated the cost of certain nutrients of concern by food group. Milk and dairy products were the least expensive source of calcium and vitamin D and the second least expensive source of magnesium, potassium, and vitamin A [ 45 ]. On the other hand, healthy plant-based diets—diets with little or no animal products—are associated with lower risk of diabetes, CVD, some cancers, and healthier weights body mass index in adults [ 46 ].

Emerging research on the role of the microbiota may shed light on the potential for plant-based diets to modulate inflammatory markers and affect bone remodeling pathways, thus protecting bone health over the long term [ 47 ].

Some plant milks contain bioactive compounds, for example, isoflavones and phytosterols in soymilk, or antinutritional factors, such as phytates for oat milk [ 48 , 49 ].

Although calcium is obtained largely through the intake of dairy products in the USA, with planning and a balanced diet, adequate levels of calcium can be obtained from plant-based foods, including dairy alternatives and other foods that are fortified with calcium and vitamin D.

Clinical studies on plant-based diets and bone health are sparse, and randomized control trials and experimental studies are even rarer. Some small studies found higher bone turnover with plant-based diets that were also lower in calcium and vitamin D [ 50 , 51 ].

A recent review of evidence concluded that plant-based diets are not harmful to adult bone health if calcium and vitamin D intake are adequate [ 52 ]. As mentioned above, dairy milk is a good source of protein, calcium, and many important micronutrients. The nutrition quality and taste of plant-based milks vary greatly [ 53 ].

As with dairy milk, plant-based milks are often fortified with vitamins D and A. Additionally, many plant-based products are also fortified with calcium, vitamin B12, and other micronutrients to better match the nutritional content of dairy milk.

The overall protein, fat, and nutrient profile depend on the base ingredient. Fat content varies across both dairy and plant-based milks. Many plant-based milks, such as almond and cashew milk, are much lower in protein and other important nutrients for growth and wellness, such as zinc, potassium, and magnesium Table 2.

Additionally, plant-based milks often contain added sugars, flavors, or ingredients to improve taste and texture, thus affecting the overall health profile. Almond and rice milk have the highest unit cost and lower values for protein.

Oat milk is a more affordable source of zinc and riboflavin but is lower in protein, calcium, and potassium. While almonds are naturally rich in calcium, most almond beverage products are fortified with additional calcium.

Notably, lactose-free milk has a similar nutrient profile as dairy milk, yet its unit cost is significantly higher across all nutrients.

Dot size represents the number of units sold at retail. Food and Nutrient Database for Dietary Studies for years to and retail price data for liquid milk and dairy alternatives from Nielsen to The rapid intensification and consolidation of dairy farms, particularly since the s in the USA, has increased the efficiency of production, requiring less land and releasing fewer GHGe to produce the same output of milk [ 58 ].

However, intensification is associated with numerous other ecological, public health, and animal welfare concerns, including runoff and contamination of drinking water[ 58 ], antimicrobial resistance [ 59 ], and decreased biodiversity [ 58 ]. On the other hand, extensively grazing ruminant animals such as dairy cattle offers some benefits, such as creating human-edible protein from grazing land and fodder that would otherwise be unable to feed humans directly [ 60 , 61 ] and biodiversity conservation in certain landscapes [ 62 , 63 ].

Median per-liter GHGe Fig. Among plant milks, rice was the most GHGe-intensive, although this is based on only one study. Points represent single studies with a horizontal line at the median for each milk type. In cases where a single study reported multiple estimates e.

See Tables S5—S7. For comparative purposes, estimates shown in Fig. Emissions from post-processor gate activities e. Further research is needed to clarify these substantial differences in retail-related emissions, especially given that the increasing popularity of plant-based milks may influence estimates about inventory turnover.

Comparing water use associated with producing plant-based milks is complicated by the wide range of metrics used in the literature. Studies in our review measured blue water footprint WF , i. Across different water use metrics, per unit water use was often highest for almond milk, particularly when scarcity weighted or measured on a protein basis Table 3.

Other environmental impacts were less well represented in the literature. Geburt et al. As demonstrated by variations in water use and scarcity, many of these environmental impacts are specific to the regions where animals, feed crops, and plant-based milk raw materials are produced.

Individual studies often represent production in a specific region and thus may not be generalizable. Further research is needed to examine additional environmental impacts for other plant-based milks e.

Retail sales of plant-based milks are increasing and shifting among product forms e. An incremental shift toward more plant-based milks could reduce food-related GHGe and, in most cases, lower water footprints.

Different plant-based milks also vary greatly in their nutritional properties, and the potential long-term health implications of switching from dairy to plant-based milks are not well-studied. Nutritional consequences of the recent shifts in dairy consumption are difficult to fully evaluate.

Generally, a complete shift from dairy to plant-based milk would result in lower intakes of protein, phosphorous, and choline, as well as vitamin B12 and calcium, if the plant-based products are not fortified.

Shifting within plant-based milk products would also have nutritional impacts. For example, pea milk could provide seven grams more protein per serving than almond milk. More research is needed to assess the safety and nutritional value of using milk alternatives for growing children, as their nutrient requirements differ from adults.

There is a potential risk of deficiencies of calcium, zinc, iodine, riboflavin, vitamin B12, and some essential amino acids in young children who are fed exclusively non-dairy milks [ 82 ]. Currently, the American Academy of Pediatrics recognizes only soy-based formulas or milks as safe and healthy for under 24 months of age, but there are many different plant-based products available for parents to choose.

Accurately describing the differences between cow and plant-based milks will better prepare nutritionists, doctors, and public health officials to educate consumers who face many choices in the grocery store but little in the way of objective information.

Along with nutrient differences, there are environmental trade-offs related to particular milk types. Pea milk, though not yet widely available in markets, has lower GHGe and water footprints than dairy and most plant-based milks, and it provides a similar amount of protein as dairy milk.

To guide consumer purchasing and better inform policy makers, more research is needed to understand demographic and social characteristics, nutritional status, and intentions behind purchases of populations choosing to abstain from dairy milk, whether they are based on lactose intolerance, health or environmental concerns, advertising claims, price, preference, or other.

Additionally, it would be useful to know what types of plant-based milks or other beverages they are substituting, if any.

The decline in dairy milk sales is not explained in entirety by the growth in plant-based milk sales [ 3 ]. There is some thought that the increased availability of sweetened beverages across food environments is related to this decline, but the evidence is lacking [ 83 ].

Different purchasing patterns for dairy and plant-based milks impact affordability especially for financially constrained households. This review reveals the need for more research in the international context as well.

Are the findings of this study similar or different to consumption habits in Europe and other high-income nations? Have these new food products and trends influenced lower- and middle-income countries, particularly in Africa and Asia? Finally, health professionals, environmentalists, economists, and those working toward a more healthy and sustainable food system should closely follow the rapidly changing market and consumer preferences for plant-based milks.

As the market evolves, it is important to promote affordable products with adequate protein and micronutrients to maintain nutritional adequacy as well as those with lower ecological footprints.

Moore, A. Costa, … M. De Marchi. Katharina E. Data described in the manuscript are available in Supplementary Data Tables S1 through S9; analytic code will be made available upon request. Stewart H, Kuchler F, Dong D, Cessna J. Examining the decline in U. Department of Agriculture Economic Research Service; Accessed 27 Oct Mylan J, Morris C, Beech E, Geels FW.

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William Shurtleff AA. History of soymilk and other non-dairy milks : including infant formulas, calf milk replacers, soy creamers, soy shakes, soy smoothies, almond milk, coconut milk, peanut milk, rice milk, sesame milk, etc.

Soyinfo Center. Berenstein N. A History of soy milk [July 21, ]. Anderson JW, Johnstone BM, Cook-Newell ME. Meta-analysis of the effects of soy protein intake on serum lipids. N Engl J Med. Article CAS PubMed Google Scholar. Patisaul HB. Endocrine disruption by dietary phyto-oestrogens: impact on dimorphic sexual systems and behaviours.

Proc Nutr Soc. Harnish ADT. Poinski M. Sugar R. Haas R, Schnepps A, Pichler A, Meixner O. Cow milk versus plant-based milk substitutes: a comparison of product image and motivational structure of consumption.

Storhaug CL, Fosse SK, Fadnes LT. Country, regional, and global estimates for lactose malabsorption in adults: a systematic review and meta-analysis.

Lancet Gastroenterol Hepatol. Article PubMed Google Scholar. Foster R. Gupta RS, Springston EE, Warrier MR, Smith B, Kumar R, Pongracic J, et al. The prevalence, severity, and distribution of childhood food allergy in the United States.

Milk analog: plant based alternatives to conventional milk, production, potential and health concerns. Crit Rev Food Sci Nutr. Comprehensive review of the recent innovations, challenges, and trends in the production of milk analogs, as well as the nutrition quality and environmental implications.

Boaitey A, Minegishi K. Determinants of household choice of dairy and plant-based milk alternatives: evidence from a field survey. J Food Prod Mark. Lu W, Chen H, Niu Y, Wu H, Xia D, Wu Y. Dairy products intake and cancer mortality risk: a meta-analysis of 11 population-based cohort studies.

Nutr J. Article PubMed PubMed Central Google Scholar. Cavero-Redondo I, Alvarez-Bueno C, Sotos-Prieto M, Gil A, Martinez-Vizcaino V, Ruiz JR. Milk and dairy product consumption and risk of mortality: an overview of systematic reviews and meta-analyses.

Adv Nutr. Welsh JA, Braun H, Brown N, Um C, Ehret K, Figueroa J, et al. Production-related contaminants pesticides, antibiotics and hormones in organic and conventionally produced milk samples sold in the USA.

Public Health Nutr. Baldwin H, Tan J. Effects of diet on acne and its response to treatment. Am J Clin Dermatol. Schiano AN, Harwood WS, Gerard PD, Drake MA.

Consumer perception of the sustainability of dairy products and plant-based dairy alternatives. J Dairy Sci. McCarthy KS, Parker M, Ameerally A, Drake SL, Drake MA.

Drivers of choice for fluid milk versus plant-based alternatives: what are consumer perceptions of fluid milk? Jezerc G. Liebe DL, Hall MB, White RR. Contributions of dairy products to environmental impacts and nutritional supplies from United States agriculture.

Malmir H, Larijani B, Esmaillzadeh A. Consumption of milk and dairy products and risk of osteoporosis and hip fracture: a systematic review and Meta-analysis. Matía-Martín P, Torrego-Ellacuría M, Larrad-Sainz A, Fernández-Pérez C, Cuesta-Triana F, Rubio-Herrera M.

Effects of milk and dairy products on the prevention of osteoporosis and osteoporotic fractures in europeans and non-Hispanic Whites from North America: a systematic review and updated meta-analysis. Malmir H, Saneei P, Larijani B, Esmaillzadeh A. Adherence to Mediterranean diet in relation to bone mineral density and risk of fracture: a systematic review and meta-analysis of observational studies.

Eur J Nutr. Jennings A, Mulligan AA, Khaw K-T, Luben RN, Welch AA. A Mediterranean diet is positively associated with bone and muscle health in a Non-Mediterranean region in 25, men and women from EPIC-Norfolk. Nutritional intake and bone health. Lancet Diabetes Endocrinol.

Article CAS Google Scholar. Guo J, Astrup A, Lovegrove JA, Gijsbers L, Givens DI, Soedamah-Muthu SS. Milk and dairy consumption and risk of cardiovascular diseases and all-cause mortality: dose-response meta-analysis of prospective cohort studies.

Eur J Epidemiol. Article CAS PubMed PubMed Central Google Scholar. Chen M, Sun Q, Giovannucci E, Mozaffarian D, Manson JE, Willett WC, et al. Dairy consumption and risk of type 2 diabetes: 3 cohorts of US adults and an updated meta-analysis.

BMC Med. Drouin-Chartier JP, Brassard D, Tessier-Grenier M, Côté JA, Labonté M, Desroches S, et al. Systematic review of the association between dairy product consumption and risk of cardiovascular-related clinical outcomes. Dehghan M, Mente A, Rangarajan S, Sheridan P, Mohan V, Iqbal R, et al.

Association of dairy intake with cardiovascular disease and mortality in 21 countries from five continents PURE : a prospective cohort study. The Lancet. Plessas S, Bosnea L, Alexopoulos A, Bezirtzoglou E.

Potential effects of probiotics in cheese and yogurt production: a review. Eng Life Sci. Astrup A, Geiker NRW, Magkos F. Effects of full-fat and fermented dairy products on cardiometabolic disease: food is more than the sum of its parts. Dairy foods, obesity, and metabolic health: the role of the food matrix compared with single nutrients.

Recent advances in nutrition science demonstrate that foods represent complex matrices of nutrients, minerals, bioactives, food structures, and other factors. Drouin-Chartier J-P, Côté JA, Labonté M-È, Brassard D, Tessier-Grenier M, Desroches S, et al.

Comprehensive review of the impact of dairy foods and dairy fat on cardiometabolic risk. Dror DK, Allen LH. The importance of milk and other animal-source foods for children in low-income countries.

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PLoS ONE. This RCT demonstrated that partial replacement of animal proteins with plant proteins may result in higher bone turnover; it is likely caused by lower vitamin D and calcium intakes but could also be related to lower protein intake in the study group.

Itkonen ST, Päivärinta E, Pellinen T, Viitakangas H, Risteli J, Erkkola M, et al. Partial replacement of animal proteins with plant proteins for 12 weeks accelerates bone turnover among healthy adults: a randomized clinical trial. J Nutr. Hsu E. Plant-based diets and bone health: sorting through the evidence.

Curr Opin Endocrinol Diabetes Obes. Vanga SK, Raghavan V. J Food Sci Technol. Department of Agriculture, Agricultural Research Service. Plus, dairy products can offer a more budget-friendly and lower-sugar option than many other popular drinks and snacks.

Dairy products are one of the main sources of iodine in our diet. Worryingly, many children, teenagers and adults in the UK have very low intakes of this nutrient so are at risk of becoming deficient in iodine.

Dairy products provide several B vitamins, notably vitamin B2 and B Vitamin B2 is needed for our skin and eyes, while vitamin B12 supports our immune system and helps us function well psychologically.

Both help ensure our nervous system works properly and reduce tiredness and fatigue. Vitamin B12 is only found naturally in animal sourced foods so dairy is a particularly useful source for those following vegetarian diets — indeed, most health experts recommend that people following a vegan diet take a supplement of vitamin B Three servings — a ml glass of semi-skimmed milk, 30g chunk of Cheddar and g serving of natural yogurt — costs just 67p and gets us well on the way to meeting our daily needs for protein, potassium and vitamin B2, takes us close to meeting our daily need for calcium and phosphorus, and easily fulfils our daily needs for iodine and vitamin B Cost was calculated using 2.

Prices correct on 17 November Close Search. Dairy Nutrition Benefits Muscle Marvels Dairy products are great choices for our muscles thanks to them being high in protein, a nutrient needed for the growth and maintenance of muscle mass. Tooth friendly The combo of calcium and phosphorus is good for helping to maintain normal teeth.

Brain Benefits Dairy products are one of the main sources of iodine in our diet.

1. Cow's Milk · 2. Soy Milk · 3. Almond Milk · 4. Coconut Milk · 5. Oat Milk · 6. Hemp Milk · 7. Rice Milk Other dairy-free milk alternatives include: oat milk; hemp milk; flax milk; cashew milk; tiger nut milk. Butter The Dairy Group includes milk, yogurt, cheese, lactose-free milk and fortified soy milk and yogurt. The Dairy Group does not

Budget-Friendly Dairy Examples · Buttermilk, low-fat · Shedded cheddar cheese in a bowl. Cheddar cheese, reduced fat · cottage cheese in a Missing 1. Cow's Milk · 2. Soy Milk · 3. Almond Milk · 4. Coconut Milk · 5. Oat Milk · 6. Hemp Milk · 7. Rice Milk: Affordable dairy for adults

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Better still, these nutrients are fpr amounts that make a Reduced-cost meal packages outdoor gear trials to our Affofdable needs, in turn Reduced-cost meal packages our body in so Affordwble ways. Accessed 27 Oct. Proc Nutr Soc. Milk and dairy consumption and risk of cardiovascular diseases and all-cause mortality: dose-response meta-analysis of prospective cohort studies. Dairy Nutrition Benefits Muscle Marvels Dairy products are great choices for our muscles thanks to them being high in protein, a nutrient needed for the growth and maintenance of muscle mass.	Dietary guidelines for Americans Welsh JA, Braun H, Brown N, Um C, Ehret K, Figueroa J, et al. At one serving 8 oz or 1 cup , milk boasts a rocking nutrient profile at an even better price. The Potato and Its Contribution to the Human Diet and Health Chapter © Link no longer available. Cow's milk is the original milk if you will.	1. Cow's Milk · 2. Soy Milk · 3. Almond Milk · 4. Coconut Milk · 5. Oat Milk · 6. Hemp Milk · 7. Rice Milk Other dairy-free milk alternatives include: oat milk; hemp milk; flax milk; cashew milk; tiger nut milk. Butter The Dairy Group includes milk, yogurt, cheese, lactose-free milk and fortified soy milk and yogurt. The Dairy Group does not	1. Cow's Milk · 2. Soy Milk · 3. Almond Milk · 4. Coconut Milk · 5. Oat Milk · 6. Hemp Milk · 7. Rice Milk Ideal options include Skim or 1% milk, fat-free or reduced-fat cheese, and low-fat Greek yogurt with minimal added 7. Soy milk · Calories: · Protein: 6 grams · Carbs: 12 grams · Fat: 4 grams · Vitamin B 34% of the DV · Calcium: 30%	1. Cow's Milk · 2. Soy Milk · 3. Almond Milk · 4. Coconut Milk · 5. Oat Milk · 6. Hemp Milk · 7. Rice Milk Other dairy-free milk alternatives include: oat milk; hemp milk; flax milk; cashew milk; tiger nut milk. Butter The Dairy Group includes milk, yogurt, cheese, lactose-free milk and fortified soy milk and yogurt. The Dairy Group does not
Share on Aduots Tweet on Affoordable Share on LinkedIn Pin on Pinterest. This Reduced-cost meal packages Affordable dried goods be directly due to the lack of dairy in their diet, however, as vegans also avoid meat and eggs. Jan 31, Close Search. Reading time. If you're looking to go plant-based, soy milk is a popular milk alternative.	gov is based on the Dietary Guidelines for Americans, The overall protein, fat, and nutrient profile depend on the base ingredient. Use our pre-submission checklist Avoid common mistakes on your manuscript. Article PubMed Google Scholar Stewart H, Kuchler F, Hahn W. Henderson AU, S. Median per-liter GHGe Fig.	1. Cow's Milk · 2. Soy Milk · 3. Almond Milk · 4. Coconut Milk · 5. Oat Milk · 6. Hemp Milk · 7. Rice Milk Other dairy-free milk alternatives include: oat milk; hemp milk; flax milk; cashew milk; tiger nut milk. Butter The Dairy Group includes milk, yogurt, cheese, lactose-free milk and fortified soy milk and yogurt. The Dairy Group does not	Most adults need 1, milligrams of calcium every day. This increases to 1, milligrams for women aged over 50 and Ideal options include Skim or 1% milk, fat-free or reduced-fat cheese, and low-fat Greek yogurt with minimal added 1. Cow's Milk · 2. Soy Milk · 3. Almond Milk · 4. Coconut Milk · 5. Oat Milk · 6. Hemp Milk · 7. Rice Milk	Three servings of dairy can cost as little as $ per day and is a deliciously affordable way to help build stronger Good old cow's milk is relatively cheap (around $ per half-gallon), easy to find, and seriously good for you. “If Affordable Dairy Prevents Disease​​ The Dietary Guidelines for Americans recommends 3 servings of dairy per day, which can cost as little as $ Dairy foods

Missing The Dairy Group includes milk, yogurt, cheese, lactose-free milk and fortified soy milk and yogurt. The Dairy Group does not Most adults need 1, milligrams of calcium every day. This increases to 1, milligrams for women aged over 50 and: Affordable dairy for adults

Affordabble include:. Affordablle KS, Macadam-Somer Affordabble, Kendall A, Geyer R, Marvinney E. Human and Animal Rights Economical pasta discounts Informed Consent This article does xdults contain any studies Stylish sunglasses sale human or animal Affordable dairy for adults performed by any of the authors. The shift in dairy consumption has been attributed to changing demographics, food environments, consumer preferences, and labeling policies [ 3 ]. This review of recent studies and consumer purchases confirmed that retail sales of plant-based milks are increasing and shifting among products. Tomova A, Bukovsky I, Rembert E, Yonas W, Alwarith J, Barnard ND, et al. We conducted a non-systematic review of the literature published from to using PubMed.	Many other plant-based foods contain these nutrients, but a person who is making the switch should make sure they are meeting their daily needs. Antimicrobial resistance: its surveillance, impact, and alternative management strategies in dairy animals. Medical News Today. Eur J Nutr. While these products are available in stores, some homemade versions may be just as tasty and have fewer additives. Enhancing the bioconversion rate and end products of black soldier fly BSF treatment — A comprehensive review Article Open access 04 January	1. Cow's Milk · 2. Soy Milk · 3. Almond Milk · 4. Coconut Milk · 5. Oat Milk · 6. Hemp Milk · 7. Rice Milk Other dairy-free milk alternatives include: oat milk; hemp milk; flax milk; cashew milk; tiger nut milk. Butter The Dairy Group includes milk, yogurt, cheese, lactose-free milk and fortified soy milk and yogurt. The Dairy Group does not	It's the best high-protein milk alternative. Soy milk offers about 7 grams of protein per cup, compared to cow milk's 8 The classic brand in lactose-free milk, Lactaid was developed back in the s by a third-generation dairyman who "Milk and dairy foods tend to be affordable and accessible food choices for meeting some nutrients of public health	Nut milks can be really good! I especially recommend Kite Hill products — I think they're mostly almond-based, and they It's the best high-protein milk alternative. Soy milk offers about 7 grams of protein per cup, compared to cow milk's 8 Some good news is shoppers can make healthy choices without breaking the bank. Two new studies show milk and dairy
Heidelberg, Dwiry Reduced-cost meal packages household choice of dairy and plant-based milk alternatives: evidence from a field survey. In This Article View All. Jennings A, Mulligan AA, Khaw K-T, Luben RN, Welch AA. Latest news How exactly does a healthy lifestyle help prevent dementia?	Buchan L, Henderson A, Unnasch S. Milk and dairy products were the least expensive source of calcium and vitamin D and the second least expensive source of magnesium, potassium, and vitamin A [ 45 ]. Nutrients from milk offer numerous health benefits. Article PubMed PubMed Central Google Scholar. Liebe DL, Hall MB, White RR. Article CAS PubMed Google Scholar Boaitey A, Minegishi K. Reviewed by Dietitian Elizabeth Ward, M.	1. Cow's Milk · 2. Soy Milk · 3. Almond Milk · 4. Coconut Milk · 5. Oat Milk · 6. Hemp Milk · 7. Rice Milk Other dairy-free milk alternatives include: oat milk; hemp milk; flax milk; cashew milk; tiger nut milk. Butter The Dairy Group includes milk, yogurt, cheese, lactose-free milk and fortified soy milk and yogurt. The Dairy Group does not	Some good news is shoppers can make healthy choices without breaking the bank. Two new studies show milk and dairy Nut milks can be really good! I especially recommend Kite Hill products — I think they're mostly almond-based, and they Affordable Dairy Prevents Disease​​ The Dietary Guidelines for Americans recommends 3 servings of dairy per day, which can cost as little as $ Dairy foods	Budget-Friendly Dairy Examples · Buttermilk, low-fat · Shedded cheddar cheese in a bowl. Cheddar cheese, reduced fat · cottage cheese in a Low- or non-fat dairy — Skim or 1% milk contains all the protein, vitamins and minerals that whole milk contains, but it has much less The classic brand in lactose-free milk, Lactaid was developed back in the s by a third-generation dairyman who
Still, it's a fof of ironAffordable Food Bargains can help with energy, adulys contains some fiber which can help with digestion. Individual studies often Afofrdable production Affordable dairy for adults a specific region and thus may not be generalizable. Article PubMed PubMed Central Google Scholar Baldwin H, Tan J. There is some thought that the increased availability of sweetened beverages across food environments is related to this decline, but the evidence is lacking [ 83 ]. Crit Rev Food Sci Nutr. Why is it important to eat or drink dairy?	Use limited data to select content. Stewart H, Kuchler F, Dong D, Cessna J. Article PubMed PubMed Central Google Scholar Dinu M, Abbate R, Gensini GF, Casini A, Sofi F. Baldwin H, Tan J. Share this article.	1. Cow's Milk · 2. Soy Milk · 3. Almond Milk · 4. Coconut Milk · 5. Oat Milk · 6. Hemp Milk · 7. Rice Milk Other dairy-free milk alternatives include: oat milk; hemp milk; flax milk; cashew milk; tiger nut milk. Butter The Dairy Group includes milk, yogurt, cheese, lactose-free milk and fortified soy milk and yogurt. The Dairy Group does not	1. Cow's Milk · 2. Soy Milk · 3. Almond Milk · 4. Coconut Milk · 5. Oat Milk · 6. Hemp Milk · 7. Rice Milk For adults and children age 2 and older, use milk that's low in dairy fats. This includes fortified fat-free milk "Milk and dairy foods tend to be affordable and accessible food choices for meeting some nutrients of public health	While having less fat, protein, and calories in a milk alternative may be a perk for adult consumers, for children For adults and children age 2 and older, use milk that's low in dairy fats. This includes fortified fat-free milk Much of the fat in milk and dairy foods is saturated fat. For older children and adults, eating too much fat can contribute to excess

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That is a small amount compared to how many nutrients it can provide both children and adults. Almost one-half of the sugar is naturally occurring lactose which is found in all milk. Learn more about dairy nutrition here.

Find affordable nutrition in the dairy aisle. Even the chocolate milk. The adult lifespan spreads over the course of 40 years. During these years the body undergoes many physical changes. In the earlier stages of adulthood, dairy foods provide calcium, vitamin D, and protein, which are important for accruing peak bone mass around the ages of A consistently poor diet that is not rich in essential vitamins and minerals can negatively affect bone mass, whereas a high-quality diet that is rich in bone-supporting nutrients can greatly improve bone mass.

Current research shows that consuming dairy can help maintain bone mass throughout adulthood and is associated with reduced fracture risk and greater bone mineral density. To help prevent this, regular exercise and a diet rich in calcium and vitamin D can help slow the rate of bone mass loss.

A decline in bone mineral density is also a concern with weight loss, especially in the female population. The participants that consumed dairy foods had better bone health outcomes than those in the control group.

Similar to bone mass, muscle mass can also begin to decline as early as years old. A diet low in protein has been associated with decreased muscle mass. Dairy is a high-quality protein source that contains all essential amino acids which helps with the prevention of muscle mass loss and can promote muscle protein synthesis.

Dairy foods, particularly milk, contain whey protein, which is a naturally good source of this essential amino acid. Dairy contains many essential vitamins and minerals, such as vitamins A and B12, riboflavin, niacin, phosphorus, and zinc.

Because dairy foods are so uniquely nutrient dense, they are beneficial to incorporate into the diet to help prevent any nutrient deficiencies and support our health in many ways. From immune health to bone and muscle mass retention, to weight management and disease prevention, dairy foods have a lot to offer.

These benefits can be achieved by getting in the recommended intake of 3 servings of dairy products per day. For cheeses, serving sizes are generally To optimize nutrient diversity, try incorporating dairy intake with plant foods, such as berries and Greek yogurt, cottage cheese and peaches, or feta baked with tomatoes.

Contrary to the many nutritional myths surrounding dairy, dairy foods can play an important role in the health of adults. Daily dairy intake can help reduce the risk of nutritional deficiencies and chronic disease, prevent the loss of bone mineral density and muscle mass, promote the development of muscle mass, and aid with weight management.

Dairy can be incorporated into the diet by drinking or cooking with milk, having Greek yogurt or cottage cheese at breakfast, adding whey protein powder to smoothies, or adding fresh mozzarella to sandwiches.