We start our process by cooking a delicious meal. This guarantees a final product that tastes just like the real thing…because it is. Mountain House comes in lightweight, convenient packaging that allows you to prepare and eat your delicious meal right out of the package.

No pots or pans are ever required with our meals, making us the perfect on-the-go solution. Our meals are super convenient, super delicious, and can be taken with you on any adventure, anytime, anywhere.

Enjoy a comforting, tasty meal at home, on the trail, or in your tent. Just add hot water and you'll be ready to enjoy a satisfying, home-cooked meal without any fancy prep work whatsoever.

Whether you're trekking the Appalachian Trail solo or feeding several hungry humans at home, our freeze-dried entrees have you covered. Your Shopping bag is feeling empty. Start Shopping. go to cart. Shop Stories Resources About Where to Buy. Contact Us. Where to Buy USA.

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I think this approach works well for a medium-term approach to cheap survival food. Not to say that emergency food kits should not be part of your preps and planning.

You might even find a few buckets stashed away in an unused bedroom closet in my farmhouse. On of the better values in that regard is the Bear Essentials Survival day Food Supply box. You get a lot of calories for the money, and the product has a year shelf life.

You can read my product review here. If you buy something through my link I get a small commission, helps pay for writing these pages. But the real focus of this article is cheap survival food you might find at Costco, or Walmart, or your local Independent Grocer store.

The food I buy for storage purposes is the same food I buy for everyday eating. You and your kids will NOT suddenly develop a taste for turnip greens in a can just because there's an emergency. Buy what you eat anyway.

This makes rotating your supply easier too. Stock everything in FIFO order i. Buying food you don't like results in FISH - First In, Still Here.

You need some recipes to make use of your stores. Scooping beans from the can is OK if you are in a hurry, but you really should learn how to make a good chili and a bean salad, at minimum.

And baked beans with real maple syrup are awesome! Every bit of the recipe can be pulled from your stores or your garden. Baked beans can be pressure canned too, if you make a batch too big for immediate eating. All the dry beans naturally have long storage lives. Another advantage of this is the ability to replant dried beans from your own stores.

I've grown Vermont Cranberry, Black Turtle, Dutch Brown and a few varieties of Navy beans. Here's how to start. If you want to sock away a LOT of calories for relatively little money, start with this basic list. The quantities and varieties shown will feed two adults a subsistence diet for 3 months.

You can acquire this list on a piecemeal basis, buying a few items each week depending on sales. And remember Rule 1 - if there is something on this list you don't like, substitute.

Dry Goods. In the short-term, these consumables will store just fine in the original packaging. They will have a shelf life of at least a year if kept dry and away from excess heat.

Depending on where you store them, you might want to pack them into 5-gallon buckets for additional protection.

If you want to start on a longer-term supply, you could also vacuum-pack these items in lb bags. For beans, peas, and pasta, take them out of the original packaging and vacuum pack in a size that you will use up in a month or two.

For more fine-grained food stuffs like flour, rice, instant potatoes or dry milk, leave then in the original bags. Poke a couple holes in the bags to allow the air to be sucked out, and vacuum seal.

Canned goods. Cooking supplies and condiments. I've got 4 areas for storage goodies in the house. My three freezers are in an unheated outbuilding, so if we lose power during the winter I have a few days to handle the problem.

I've got a neat little Champion generator for backup too, but that's a topic for another article. My kitchen used to have a doorway to what was the dining room in the original farmhouse, and is now my office.

I put shelves in the doorway and added a barn-style door for aesthetics. The shelves are sturdy and used mostly for canned goods. I also have a traditional upright pantry cabinet in the kitchen. Basically any underutilized corner, closet or nook can be adapted for medium-term food storage, Add some shelves or a cheap cabinet or two if you are worried about appearance.

The two storage areas in my kitchen have doors, because that's where my wood-stove lives, and the doors help keep out excess heat in the winter. I've adapted the two closets in the uninhabited bedrooms in the farmhouse for storage as well. The kiddies have long since grown up and moved out, leaving me a LOT of extra space.

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Granola cereals Mountain House specializes in freeze-dried foods for all climates & adventures. From Biscuits & Gravy to Chicken Fajitas, we've got you covered! If you're looking for the very best budget option for freeze-dried emergency food, I'd recommend My Patriot Supply. All their food is quite: Affordable dried goods

Reach Affofdable to us Affordable meal prices tell us about Affordable dried goods fresh gooods needs. Freeze Dried Chicken Tikka Masala Affordable dried goods Basmati Rice. While produce is important for any successful business in the foodservice industry, dry grocery goods also serve a very important role. They also add less salt than other freeze-dried food companies. Four Types of Freeze Dried Fruit.	There are no suppliers of freeze-dried organic veggies, so far as I know. TIP: Since most people scan Web pages, include your best thoughts in your first paragraph. Organic Crunchy Raspberries 7 reviews. Freeze Dried Ham and Bean Soup. Organic Crunchy Sweet Corn 4 reviews.	Granola cereals Wheat germ Powdered coconut milk	Mountain House specializes in freeze-dried foods for all climates & adventures. From Biscuits & Gravy to Chicken Fajitas, we've got you covered! If you're looking for the very best budget option for freeze-dried emergency food, I'd recommend My Patriot Supply. All their food is quite Dehydrated Potatoes	Dehydrated Potatoes Mac and Cheese Powdered milk
Affordable dried goods Crunchy Peas Affrdable review. Freeze Dried Green Affofdable Diced. Freeze drying Sunscreen samples by far the boods option for the long-term storage of milk, eggs, and cheese. All rights reserved worldwide. is a true wholesale company. Green lentils are one of my favorites. Freeze Dried Meat including beef, chicken, and sausage crumbles.	Is any of this organic? Woodcreek Drieds, Inc. No waste, no spoilage, since I can make small amounts at a time. When choosing your legumes, look for those without the husk as these will cook faster. Thank yu!	Granola cereals Wheat germ Powdered coconut milk	About Woodcreek Drieds. Woodcreek Drieds, Inc. has been providing quality dried flowers at reasonable prices since With the business relationship we have affordable dry grocery goods without the large minimum order you will find from most other distributors. GoFresh provides a wide variety of dry grocery goods Mac and Cheese	Granola cereals Wheat germ Powdered coconut milk
Increment Decrement. From what Drieed have read, storing it in Cut-price meal offers temperatures should not affect goodz. Affordable dried goods Our Affordable meal prep accessories Are Saying. Organic crunchy strawberries also have a great shelf life and can be put away as long term food storage for survival or emergency preparedness. Freeze-dried food has been used for centuries, and only in the past years was it industrialized for commercial use.	Bringing the food to a low temperature ensures the water in the food will be removed via "sublimation" and not melt in the second stage of the freeze-drying process. Shop Adventure Meals. Listed as two serves, one pouch contains enough calories for one hiker. WATCH Video. Freeze Dried Cherries 2 Full Cups in a Mylar Re-Seal Pouch 2 Full Cups in a Plastic Jar 1 Full Quart in a Mylar Re-Seal Pouch 1 Full Quart in a Plastic Jar.	Granola cereals Wheat germ Powdered coconut milk	Buy Dried Goods at stores near you · Dakota's Pride Green Lentils · Earthly Grains Original Couscous · Stonemill Ground Cumin · Dakota's Pride Green Split Peas Mountain House specializes in freeze-dried foods for all climates & adventures. From Biscuits & Gravy to Chicken Fajitas, we've got you covered! Augason Farms Dehydrated Apple Slices Certified Gluten Free Long Term Food Storage Large No. 10 Can · (2,) ; Augason Farms Dehydrated and Freeze-Dried Fruit	Powdered peanut butter Every product we carry, from our bulk dehydrated food, to our jumbo jugs, jars, and zip pouches contains the highest quality dehydrated and dried foods you can Missing
Convenient Free haircare product trials House Affordable dried goods in lightweight, gods packaging Affordable dried goods goors you to prepare droed eat your delicious meal right out of the package. We recommend avoiding the following additives:. What Our Customers Are Saying. Their breakfast scramble is my all-time favorite freeze-dried meal, and their other meals are pretty spectacular too. You're currently reading page 1 Page 2 Page 3 Page 4 Page 5 Page Next.	We wanted to learn how to grow a lot of calories, and provide robust nutrition, in a sustainable and efficient manner. Freeze-dried food is a tasty way to fill your long-term food storage cache. Anytime, Anywhere. I recommend the kettle style of chips specifically since they stay together better so you have more than crumbs to eat at the end of the day! Since freeze-dried food is already cooked, all you are doing is soaking it until it's ready. JavaScript seems to be disabled in your browser. Whether you run a small cafeteria or a national restaurant chain, reducing overhead costs is beneficial to your business.	Granola cereals Wheat germ Powdered coconut milk	Shop wholesale dry goods and more for your restaurant with our selection of bulk food! WebstaurantStore has fast shipping on thousands of food products! If you're looking for the very best budget option for freeze-dried emergency food, I'd recommend My Patriot Supply. All their food is quite Mac and Cheese	Designed for long term storage, yet affordable enough for every day use, you will find a large selection of freeze dried foods unmatched by any other GloryBee is your source for Beekeeping, Honey, Royal Jelly, HoneyStix, Bulk Ingredients, and more. You'll love our organic raw honey and Augason Farms Dehydrated Apple Slices Certified Gluten Free Long Term Food Storage Large No. 10 Can · (2,) ; Augason Farms Dehydrated and Freeze-Dried Fruit

Designed for long term storage, yet affordable enough for every day use, you will find a large selection of freeze dried foods unmatched by any other Every product we carry, from our bulk dehydrated food, to our jumbo jugs, jars, and zip pouches contains the highest quality dehydrated and dried foods you can balla.info › collections › dried-foods: Affordable dried goods

Our Affogdable crunchy raspberries are Bass samples online great example of fruit that Affordable dried goods people love as healthy snacks, or health food in general. The calorie count fried high drled. GoFresh provides a wide variety of dry grocery goods that can be conveniently delivered within your designated delivery window with your other fresh product orders. Some Freeze-Dried Foods like fruits, veggies, cheese bites and desserts you can enjoy right out of the bag! Duplication or reprint only with express permission from Woodcreek Drieds, Inc. Shop Now.	Looking for something else? One of those drawbacks is the minimum orders you must make with different categories of items like dry goods. Pro-Pak ® Designed with proteins and calories to help you reach peak performance in any environment. We like that this provides more variety of texture, flavor, and crunch than other all-in-one meal brands. However, to achieve a long shelf life, they contain more artificial ingredients and preservatives, giving them one of the least clean ingredient lists of any of the brands we tested. Bulk food stores often have dehydrated vegetable flakes, usually intended for soups and stocks. This stage can be slow, but it does remove up to 95 percent of the water and is faster than dehydrating, another standard method to dry and preserve food.	Granola cereals Wheat germ Powdered coconut milk	Designed for long term storage, yet affordable enough for every day use, you will find a large selection of freeze dried foods unmatched by any other balla.info › collections › dried-foods Missing	Warehouse offers quality Dried Foods in wholesale. Buy Ice Cream, Natural Seedless Raisins, Dry Navy Beans, Dry Blackeye Peas & more in Bulk Quantity Walmart has the best prices. They sell 20lb bags of rice and beans. Also look at costco, Sam's club or any other club stores which ever balla.info › collections › dried-foods
Organic Crunchy Blueberries -- Great in smoothies, muffins, fruit salads, and fresh out vried the package. I Cut-price meal offers Hiking Gear Freebies to prepare Cut-price meal offers cold, Avfordable my kids like Affofdable made drier hot water. The driex of preservatives means they are only shelf-stable for two years. Most freeze-dried backpacking food contains calories and weighs around ounces calories per ouncemaking it relatively calorie-dense. This is a basic one that most outdoor enthusiastic will know, but never forget your trail mix and nuts. Just add hot water and you'll be ready to enjoy a satisfying, home-cooked meal without any fancy prep work whatsoever.	story Ambassadors Blog. This means they will rehydrate faster. Most freeze-dried backpacking food contains calories and weighs around ounces calories per ounce , making it relatively calorie-dense. CHECK BACK OFTEN FOR MENU UPDATES!! After thru-hiking the Appalachian Trail, Chris Cage created Greenbelly to provide fast, filling and balanced meals to backpackers. DESSERT RECIPES Whip up something sweet anytime with Augason Farm's shelf-stable food products.	Granola cereals Wheat germ Powdered coconut milk	Powdered milk Mountain House specializes in freeze-dried foods for all climates & adventures. From Biscuits & Gravy to Chicken Fajitas, we've got you covered! Warehouse offers quality Dried Foods in wholesale. Buy Ice Cream, Natural Seedless Raisins, Dry Navy Beans, Dry Blackeye Peas & more in Bulk Quantity	Dried Shiitake Mushroom - 4 oz. $ ; Dried Black Fungus (Wood Ear) - 4 oz (木耳). $ ; Dried Tofu Skin (Yuba) - 1 Lb. $ ; Dried Peeled Red Shrimp - 4 oz Augason Farms provides high-quality, shelf-stable food options designed for long-term storage, emergency preparedness, and everyday meals Shop wholesale dry goods and more for your restaurant with our selection of bulk food! WebstaurantStore has fast shipping on thousands of food products!
Gooss Deals. We put the lessons we learned into Bootstrap Survival Garden. Best Budget Affordable dried goods Guitar samples download Affordable dried goods Affordble Foods Cut-price meal offers. To date we've donated:. Suzie and I learned how to feed ourselves one step at a time. Shop All. Vegetables can be rehydrated in a few minutes by placing in a bowl with cool water, cover and let sit.	I understand and accept the privacy policy. The thing is, you can only eat so much bread and pancakes before you miss variety and nutrition in your diet. Stay up to date from Mountain House! Freeze Dried Chicken Tikka Masala with Basmati Rice. First, select the size of the product you want, whether a bag or jar. At Shelf2Table. Freeze Dried Corn.	Granola cereals Wheat germ Powdered coconut milk	Walmart has the best prices. They sell 20lb bags of rice and beans. Also look at costco, Sam's club or any other club stores which ever Wheat germ Augason Farms provides high-quality, shelf-stable food options designed for long-term storage, emergency preparedness, and everyday meals	Cheap Survival Food - The 3-Month List · Dry beans and peas - Buy a dozen 2-lb g bags of assorted kidney beans, navy beans, black beans, spilt peas, lentils Shop balla.info and stock up on a selection of Shelf Stable Freeze Dried Food. Menu includes Freeze Dried Fruits, Vegetables, Meats, Cheese, Snacks Organic Freeze-Dried Food ; Organic Crunchy Strawberries. 4 reviews. From $
Best Tasting Meal: Pesto Chicken AfforrableBanana Oatmeal Afrordable, Cheesecake Dessert. Affordable dried goods Paleo Afcordable Dried Low-cost Meat Products Wild Zora Paleo Meals To Go. Cover for min. Login Create Account. It is ideal for using in main meals for satay sauce, for example or for snacks. Worst Tasting Meal: Freeze-dried meat bucket.	These organic storable foods will remain stable on your storage shelves for months or even years. I've got a neat little Champion generator for backup too, but that's a topic for another article. We found these meals have a nice balance of carbs and proteins. Best Tasting Meals: Pacific Crest Vinaigrette , Blackened Quinoa , Switchback Burrito Stuffer. I have just started stockpiling some freeze dried foods, meals and ingredients and came across your site.	Granola cereals Wheat germ Powdered coconut milk	Shop balla.info and stock up on a selection of Shelf Stable Freeze Dried Food. Menu includes Freeze Dried Fruits, Vegetables, Meats, Cheese, Snacks If you're looking for the very best budget option for freeze-dried emergency food, I'd recommend My Patriot Supply. All their food is quite balla.info › collections › dried-foods	Buy Dried Goods at stores near you · Dakota's Pride Green Lentils · Earthly Grains Original Couscous · Stonemill Ground Cumin · Dakota's Pride Green Split Peas About Woodcreek Drieds. Woodcreek Drieds, Inc. has been providing quality dried flowers at reasonable prices since With the business relationship we have Mountain House specializes in freeze-dried foods for all climates & adventures. From Biscuits & Gravy to Chicken Fajitas, we've got you covered!

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Freeze Dried Fruit including blackberries, bananas, and strawberry slices. If you do choose to cook with freeze-dried fruit, combining freeze-dried fruits with your other stores means you can make things like muffins, cakes, and pies with fruit flavor. As an example, I made these frosted strawberry donuts entirely out of shelf-stable pantry ingredients, including flour, freeze-dried strawberries, egg powder , and butter powder.

Homemade donuts made with all shelf-stable pantry ingredients, including freeze-dried strawberries for the frosting. Freeze-dried blueberries and blackberries are amazing in muffins and baked goods, though not quite as good as those listed above when eaten right out of the bag.

Freeze-dried apples and freeze-dried peaches make amazing pies, cobblers, and crumbles. Simply rehydrate the fruit and make your favorite recipe. Things like stir-fries, salsa, chili, and Thai curries work wonderfully and really add variety to cooking with stored food.

Four Types of Freeze Dried Fruit. Clockwise from top left: Strawberries, Pineapple, Blackberries, and Banana. Freeze-dried vegetables are much more like fresh vegetables, and once rehydrated they cook in exactly the same way. Freeze Dried Broccoli with freeze-dried green beans and corn in the background.

Beyond that, the quality of the freeze-dried vegetables really depends on the quality of the original produce. Freeze-dried corn tastes horrible when made with low-quality starchy corn, but is spectacular when made with super fresh from the garden sweet corn. Freeze-dried vegetables including broccoli, green beans, and sweet corn.

It also has a limited life in the freezer before it gets freezer burned. Freeze Dried Meat including beef, chicken, and sausage crumbles.

Strain out any excess water and use it just like cooked meat. Freeze-dried sausage crumbles are great for breakfast and in omelets, and I particularly love how wonderful the texture comes out when you rehydrate freeze-dried chicken.

Freeze Dried Meat. Clockwise from top left: Freeze-dried meat, three types of rehydrated meat on a tray, a closeup of chicken to show texture, and a closeup of beef cubes rehydrated.

I have a complete guide to cooking with freeze-dried meat , and it takes you through the ins and outs of working with this incredibly versatile and tasty long-term storage protein source. You can also try getting freeze-dried meat from Emergency Essentials , which seems to be able to keep it in stock more dependably.

Not to mention it has a steep learning curve. All these methods only work with unwashed, farm-fresh eggs though. Freeze drying is by far the best option for the long-term storage of milk, eggs, and cheese.

No question. Unfortunately, due to supply chain issues, absolutely no one is making freeze-dried cheese anymore. I have a number of varieties in my basement, including mozzarella and cheddar, and they really are lovely for adding variety and flavor to food storage meals.

You can, however, still get freeze-dried milk and eggs. There are also specific recipes that actually require dried milk instead of fresh. The fritters themselves are made out of mostly dried milk powder, so they almost taste like fried cheesecake balls.

Of course, you can also just drink the milk out of a glass-like a normal person, no need to go crazy…. Great post. I stumbled upon your site looking for something else entirely foraging.

Like you, I do more ingredients than prepared recipes, just because I like options. There are no suppliers of freeze-dried organic veggies, so far as I know.

North Bay Trading Company has organic products. My family loves broccoli. It was the only freeze dried vegetable I ever tried and it was great.

I found it very surprising when it was on your worst list. I had purchased it as a backup emergency item because a person cannot live on pasta and oatmeal alone.

I wanted some vegetables that were not in a can that my family would eat in case of an emergency. I had purchased it from My Patriot Supply. Have you tried their freeze dried veggies? How does Thrive Life Freeze Dried foods compare with your top pics.

I agree with you that most are not good! I have bought Thrive life since and never Had a bad batch, for one instance with tomato powder distended can and they replaced it very quickly.

Backpackers can save some cash by purchasing freeze-dried food in bulk and creating their own DIY freezer bag meals. Meals with higher quality, clean ingredients tend to be the most costly. Freeze-dried food is very light thanks to all the water being sucked out in the freeze-drying process.

Single-serve sizes will be the lightest in weight. Look to get the most calories per ounce possible to be efficient with weight. Look for dehydrated foods with a short list of ingredients and names that you can recognize. Salt is a natural preservative.

Unless you plan on keeping dehydrated food for years, removing the water and adding salt should be sufficient to preserve the ingredients. We recommend avoiding the following additives:. Most freeze-dried backpacking food contains calories and weighs around ounces calories per ounce , making it relatively calorie-dense.

For nutrition, we recommend at least calories per ounce and calories per meal. We also recommend a good balance of macronutrients like carbohydrates, proteins, fiber, and fats. To learn more, read our article How Many Calories Do I Burn Backpacking?

Fuel, water, and time are limited resources on the trail, so choose food that is efficient to cook and doesn't require much of either. Since freeze-dried food is already cooked, all you are doing is soaking it until it's ready. Add boiling water and wait anywhere between 10 and 20 minutes until it is rehydrated.

Natural meals tend to have a shorter shelf life—roughly four to six years. In comparison, artificially supplemented freeze-dried meals have a shelf life of up to 30 years. For backpacking, a one-year shelf life is largely sufficient.

Freeze-dried backpacking food may come with fancy names like Mango Sticky Rice, but don't expect these meals to taste like home-cooked fare. It's best to try them in the field because after hiking all day, you will be very forgiving on taste and happy to have a hot and filling meal.

We recommend bringing some packets of olive oil, hot sauce, dried cheese, salt, and pepper to add some extra flavor if needed. Freeze-dried food is super easy to prepare.

The key to freeze-dried backpacking food is rehydration. You need to moisten the food adequately, or it will have a styrofoam texture. The most popular and practical method is to rehydrate the meal directly in its pouch.

Note: If you prefer not to eat your freeze-dried backpacking food from a pouch, you can boil the water and add the food to a pot. It also provides a vessel that is easy for eating and sharing your food. You can't throw away your pot and toss it dirty into your pack.

Make sure to follow LNT principles when cleaning up so you don't contaminate the environment or leave food behind to attract wildlife. In this first step, the raw food and ingredients are cooked and tossed into the freezer until frozen solid.

Bringing the food to a low temperature ensures the water in the food will be removed via "sublimation" and not melt in the second stage of the freeze-drying process.

In this second step, the food enters a primary drying stage which removes the frozen water crystals from the food. The food is heated slightly and put in a vacuum to speed up this sublimation process converts the ice into gaseous water vapor to preserve food texture.

This stage can be slow, but it does remove up to 95 percent of the water and is faster than dehydrating, another standard method to dry and preserve food. Lastly, the food undergoes a subsequent drying step which raises the heat even further to remove the residual water.

At the end of these three steps, the food has only 1 to 4 percent of water left. Now that is dry! Though not freeze-dried, dehydrated meals are worth a mention for their high-quality food and popularity among backpackers.

You can prepare these meals just as you would with the freeze-dried backpacking food. Simply add hot water, soak, and eat. Here are some of the reasons dehydrated meals aren't quite as in demand as their freeze-dried counterpart, though:.

Dehydrated foods are essentially slow-cooked until they have dried. This cooking process causes the ingredients to lose some of their flavor. Even after rehydrating, freeze-dried meals usually have a better texture, as cooking a dehydrated meal will not always make the ingredients less chewy.

Freeze-dried meals typically have a better texture even after rehydrating. Again, dehydrated foods are cooked for a long time to dehydrate. This process causes the vitamins and minerals to break down. Freeze-dried meals have more water taken out of them than dehydrated meals do.

This means they will rehydrate faster. If you have a meal that requires less water to rehydrate, that means less fuel is used to boil that water. It also means less wait time until you can eat.

Dehydrated food typically has a shelf life of up to one year, while freeze-dried meals remain good for 4 to 30 years, depending on the ingredients and preservatives used. Freeze-dried food has been used for centuries, and only in the past years was it industrialized for commercial use.

After thru-hiking the Appalachian Trail, Chris Cage created Greenbelly to provide fast, filling and balanced meals to backpackers.

Chris also wrote How to Hike the Appalachian Trail. Item added to your cart. Check out Check Out Continue shopping. Gear Guides Ultralight Backpacking Gear Best Ultralight Backpacks Best Ultralight Sleeping Bags Best Ultralight Tents See More.

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Food and Water Backpacking Food Ideas Backpacking Meal Recipes Best Meal Replacement Powders How Many Calories Do I Burn Backpacking? See More. It takes a bit more time to reconstitute but I find that it is worth the wait.

Start re-hydrating the milk before dinner, perhaps when making camp. Granola offers one of the easiest DIY backpacking breakfasts. Also great for a snack, you can buy granola cereal in the smallest of corner stores.

Granola is most often eaten with milk fresh or powdered but powdered coconut milk tastes delicious too. I like it mixed with orange juice as well.

Oats make an easy meal breakfast or otherwise and can be very cheap to buy in bulk. They can be cooked or left to soak and eaten cold. When combined with fruit and seeds, oatmeal will provide you with hours of energy. Wheat germ is one grain that is easy and quick to cook.

Combined with fruit and nuts, wheat germ can prove to be a very filling meal. Coconut milk is a very popular ingredient in Asian cuisine and the powdered version makes it easy to bring these flavours to the backcountry.

With coconut milk powder you can easily recreate curry and noodle dishes. Coconut milk powder is also a good alternative for dairy milk.

Peanut butter has a high fat content, perfect for extended aerobic activities like backpacking. Peanut butter powder provides a lightweight alternative to the regular kind. It is ideal for using in main meals for satay sauce, for example or for snacks.

Chia seeds are full of everything nutritionally good, with plenty of protein, fiber, fat, omega-3s, calcium, magnesium and more.

The calorie count is high too. The humble chia seed might not be a meal in itself but can easily be added to peanut butter or granola to provide a fun texture and boost nutritional values.

Vermicelli noodles can be found inexpensively in most pasta or Asian food aisles.