Related: 20 Restaurant-Worthy Twists on Boring Pantry Staples. A bowl of cottage cheese accompanied by pieces of fruit and a slice of toast with peanut butter is a healthy, inexpensive, and filling first meal of the day. What's the ultimate quick and cheap breakfast?

Half a grapefruit. Sprinkle with some sugar to smooth out the tart and tangy citrus taste. End the week with a sweet and cheap breakfast of yogurt blended with a swirl of Nutella and topped with granola for crunch and texture. Reverting to the smoothie theme, blend together peanut butter, a ripe banana, and dairy or almond milk or plain yogurt.

Serve in a glass and drink, or pour into a bowl, add some granola, and eat with a spoon. Recipe: Well Plated. Related: Delicious Uses for Cereal Besides Breakfast. Try a tomato-egg scramble for a flavorful, frugal breakfast. Tomatoes are affordably priced throughout the year but especially cheap in the summer.

Simply add diced tomato to scrambled eggs and continue cooking until the tomato is slightly soft but not mushy. Recipe: Food An ideal fall breakfast combines oatmeal yup, again , apple slices, a sprinkle of cinnamon, and a handful of walnuts for added crunch and texture.

Up the ante with parsley, cilantro, and basil to give eggs more flavor plus an abundance of nutrients. Try your hand at an omelet with the herbs and fresh sliced or chopped tomatoes.

Recipe: Food. Related: 50 Easy Recipes You Can Make in 20 Minutes or Less. Add variety to a morning bowl of cereal with homemade nutty granola. A recipe from Better Homes and Gardens must be prepared in advance — 45 minutes from start to finish — but makes eight servings, plenty to last well into the following week or to share with family and friends.

Recipe: Better Homes and Gardens. Related: With These Healthy Recipes, You Won't Miss Packaged Snacks. While honey isn't exactly cheap, it doesn't take much to sweeten a morning meal.

Cinnamon is a cheap spice that, when combined with the honey, helps to perk up plain, protein-packed Greek yogurt. Some rave that almond milk, cinnamon, and maple syrup taste like a cinnamon roll in liquid form. When blended with ice, they come together to make a cheap, creamy smoothie.

Maple syrup is the priciest ingredient, and only a tablespoon is needed to add flavor. Recipe: Breakfast for Dinner. For a large family, punch up Cream of Wheat with a pinch of cinnamon and sugar to taste.

The homemade variety requires milk and ground wheat. Discover more budget-friendly meals here. Cheapism may earn a commission if you buy through a link on our site.

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Cheapism is editorially independent. We may earn a commission if you buy through links on our site. Recipe: Inspired Taste For more great recipes and kitchen tips, please sign up for our free newsletters. Tip: Make a big batch of oatmeal in your slow-cooker to use the entire week.

Trending on Cheapism. Costco Prepared Meals That'll Feed Your Whole Family. If you want to start the day off right, start with breakfast. People call it the most important meal for a reason — not only does it fuel you with energy, but it can also be a great opportunity to bond with your other team members.

Unfortunately, because our agendas are so packed, we tend to skip the meal far too frequently. You can eat something both easy to make and healthy before you start working in a matter of minutes. Sometimes all it takes is some inspiration.

Here are a few ideas. Whether you get the instant microwavable oatmeal pouches or cook it on a stove, you can make oatmeal in minutes. Top off your bowl with slices of banana, raisins, or cranberries, or with nuts, hemp seeds, or flax meal for an added nutritional kick.

If you want to make it sweeter, simply add some brown sugar, agave syrup, or honey. Delicious, healthy, and super quick. The egg white omelet is another popular favorite for quick breakfasts.

Omelets are also infinitely customizable: throw in a meat like turkey bacon or vegetables like peppers, mushrooms, and onions as you see fit. Allrecipes has a great recipe for egg white omelets. Another easy meal prep idea calls for black beans, egg whites, and tortillas.

Simply cook the beans and eggs, and spread on a warmed tortilla. The American breakfast landscape was forever altered during this time when a growing health awareness swept the nation. Suddenly people were obsessed with the pursuit of unprocessed foods and clean eating, which was a cornerstone to the treatments offered in the sanitariums of the period.

In Dr. It was a great source of fiber and was intended to help combat the digestive pains that came with eating too much meat, but required soaking overnight to be edible. In , Dr. John Harvey Kellogg accidentally created a flaked cereal when a pot of cooked wheat went stale.

Kellogg tried to save the wheat by putting it through a roller. It dried in flakes and corn flakes was born. Corn flakes fit the prescribed regimen from Kellogg: exercise, fresh air, lots of baths, and simple, bland foods—like cereal.

But cereal was also accidentally convenient. It fit in with the changing world. In cities where people were reporting for shift work instead of working the fields, a lighter breakfast was not only suitable but economical. It saved on time.

They were instead relegated to the weekend when time was less of a pressing factor. This division stands in stark contrast to the soul food of the American South, which maintains its ties to caloric foods meant to power laborers through their workday. This distinction is another manifestation of the ways wealth and status determine who can eat and when.

More than any other meal, breakfast has been susceptible to the rise and fall of our impassioned trends. For example, eggs were blamed for high cholesterol for many years and were shunned at the breakfast table. Carbs similarly came under fire from those watching their sugar intake.

We should all probably stick to steel cut oats. Breakfast was marketed as the most important meal of the day by the cereal companies themselves. They leveraged the American focus on healthy eating but failed to fully eradicate our fascination with a petit d éjeuner— the idea that breakfast was a small meal.

The coffee cart takes no sides in this debate. The variety of its goods allows us to break our fast with what we think will best serve our needs. But weekday breakfasts, which may be eaten at your desk or during your commute may need to match what what others around you are eating or be as unobtrusive as possible.

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The Story of Henry Heinz's Condiment Empire. Image Credit: Jim Pennucci. The views expressed are those of the author s and are not necessarily those of Scientific American.

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