Affordable dairy for snacking
Get your Ritz Crackers from Walmart. Dips can be great dairy-free snacks sans the cream cheese, sour cream, or any dairy. Good thing, guacamole is dairy-free and is a great dip to go with your favorite dairy-free tortilla chips! Just mix in your pantry staples avocados, salt, lime, and some herbs to spruce it up and it's good to go!
Check out this great and easy guacamole recipe! Hummus is a great creamy dip that is dairy-free, gluten-free, and even lactose-free. Safe to say it's dairy-free! Making it is also very easy.
All you need to source out are chickpeas, which are essentially the body of the whole recipe, mixed in with tahini, lemon juice, and herbs and spices to give it the right zing! Make your hummus! Check out this great and easy hummus recipe you can try.
Store-bought snacks like trail mix can be full of hidden sugars and extra sodium; why not make your own with the right ingredients? Making trail mix on your own is easier than cracking an egg. Just put together nuts, grains, granola, dried fruit, and even some dark chocolate pieces to make the best and most healthy trail mix!
Try out this Trail Mix recipe now! One of the hardest things to let go of when going dairy-free has to be… cheesecake. Who doesn't love a slice of rich and decadent cheesecake? Plus, you can share with everyone else! Check out this great Cheesecake Dip recipe! The beautiful colors of this ice cream make it a delectable sight to see.
Did we mention there is no dairy milk used in this? Made from frozen fruit, Nice Cream is full-flavored without the need for dairy products like milk or cream, which means you can enjoy your favorite dessert guilt-free!
We used bananas in addition to sweet cherries and tart berries. These have pretty impressive health benefits when consumed before bedtime because they're rich sources of vitamin A a must during sleep.
Access this great Cherry Nice Cream recipe! There's nothing like a green smoothie to replace your next meal. This green smoothie recipe is a meal-in-a glass for those who want to take their vitamins and minerals on the go.
To add more flavor, musician Mraz adds coconut oil and sprouted flax or chia seeds! Why not make the same tangy and tasty dressing, but in dairy-free form? This recipe may be high in calories, but it is packed with healthy fats from avocados and coconuts! Whip up this great dairy-free ranch alternative!
Crunchy and spicy, salty peanuts can be a great snack to not only satisfy your cravings, but also to give you a boost of energy for your daily adventures.
Making this recipe is pretty easy. Just mix in some chili powder and a bit of lime juice to give it a more authentic taste.
Make yourself a batch of these Peanuts , and for sure, you won't get enough of them! You can't beat the protein and fiber in legumes, but try this satisfying snack instead.
The tasty beans are lower on calories than nuts while still providing your body with the nutrients it needs! Get the recipe for these Roasted Chickpeas on Eating Well! Granola bars can get a bit boring, but this recipe puts together all the best parts of your favorite snacks!
They're made from pumpkin seeds which are rich in fiber , sunflower seed butter, as well as hemp hearts or chia petals—all of which provide different nutrients but keep it simple with just two ingredients!
Make this great Super Seed Snack Bar recipe from Eating Well! Sometimes we need a midday pick-me-up to get us back on track, and these energy balls will do just that!
These no-bake energy balls are sweet, sticky, and full of date flavor. They're perfect for hiking or sports because they're packed with both carbs and protein!
Make these great Energy Balls from Eating Well! All you need here are four ingredients to make these healthier crispy treats! You can substitute the peanut butter for almond butter, or sunflower seed butter if you need to make them nut-free as well, so they're perfect for school snacks too.
Get the recipe for these Peanut Butter Balls from Eating Well. Savory spiced nuts are a great snack for any occasion, and they also add an interesting flavor to many dishes. You can serve them as part of your dinner tableware or use them in small amounts when making appetizers with friends!
Make this Rosemary Garlic Pecans recipe from Eating Well, and you won't regret it! Drying the beans is essential for achieving a good crunch, so don't skip this step!
If you have time, leave the chickpeas out on your countertop to dry before frying—but remember that they'll need at least an hour or two of exposure time, depending on how moistly packed into containers they are and how humid the air is.
Time to bust out your air fryer and try this Crispy Chickpeas recipe now! Carrots are the star of this show with the perfect blend of oils, spices, and sweeteners. These no-cook energy bites will keep you energized and ready to take on the day.
Make yourself some of these energizing balls! This dairy-free snack is a great choice, especially for those with a legume-related food allergy but who want to stay dairy-free!
This is yogurt made out of a milk alternative, so how much more dairy-free can this get? And the taste—it's just like the real thing! Coconut milk is a known ingredient used in Asia, but now it's available in stores near you in yogurt form!
Get yourself this Coconut Milk Yogurt from So Delicious Diary Free. Silk almond milk is a great milk alternative, especially for people suffering from food intolerances.
Most people have this milk with their coffee, but this is also a great alternative for your milk and cereal combo in the morning, or with a snack!
Get yourself a carton of this Almond Milk from Walmart! Oat milk is another great milk alternative in the market for those who have tummy issues and milk allergies.
Oatly Oat Milk, however, is a great partner with granola! It gives an extra oaty taste while keeping you lactose-free! Ice cream is hard to pass up, especially if you're going dairy-free.
So Delicious has also come out with a great alternative with cashew milk! Their dairy-free cashew milk ice cream and frozen desserts come in different flavors and varieties, so this product will surely solve your ice cream cravings! Grab this Cashew Milk from Walmart!
Rice milk is seen in many Latin dishes, and just like milk derived from nuts, it's a great creamy alternative to cow's milk that can stand on its own! Rice milk milkshakes are great and give a rather different flavor that's a bit cleaner and nuttier than actual nut milk!
Check out this Milkshake recipe for a chocolate rice milk milkshake! Julia Child once said, "With enough butter, anything is good," but going dairy-free would mean you need to cut out the butter. Vegan butter, however, is a great alternative that still gives you that creamy and rich goodness on a simple piece of toast!
Oatmeal is great in the morning to jumpstart your day. It's filling and will keep you satiated for a long while. But mix in some cashew milk, and your basic bowl of oats will take on a whole new level! Going dairy-free doesn't mean cutting off a lot of your household staples and grocery favorites.
Likewise, it shouldn't daunt you at all because almost all stores have great non-dairy alternatives out there. Try some and see what works for you! Give your pantry a whole new revival with dairy-free chocolate chips, dairy-free dips and spreads, and other dairy-free snack ideas that you will surely love.
For more snack ideas, check out our 19 quick and easy keto snack recipes , many of which are dairy-free! A food fanatic and lover of all things beef. You can find Sara loving on her dog Pearl, exploring new wine bars, or experimenting with makeup as she has an unhealthy obsession with all things beauty.
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The Homemade Jerky Project Carnivore Diet Keto Diet Gift Guides Jerky Facts. My account. It can be udder-ly confusing! That's why we created this definitive list of dairy-free snacks. Our team of food experts have researched, tasted, and compared the products on this list to confirm the following standards: Free from all dairy or dairy proteins Filled with natural, whole ingredients Made with minimal sugar or sugar additives Full of protein or fiber Easy to pack and enjoy on the go Delicious!
Let's dive into the best dairy-free snacks. Dairy-Free Snacks from the Pantry 1. Almonds Almonds are packed with protein, healthy fats, and fiber. Mixed Berries Mixed berries are a versatile and flavorful dairy-free snack.
Serving Size: 1 cup 65 calories, 0. Nut Butter almond, peanut, walnut, etc. Serving Size: 1 tablespoon or 16 grams of unsweetened almond butter calories, 8 grams of fat, 4 grams of protein, and 2 grams of carbs. Fruit Jams Fruit jams or preserves are naturally dairy-free with only sugar and some natural preservatives mixed in.
Serving Size: 1 tablespoon of fruit jam 60 calories, 14 grams of carbs, 0 grams of fat, and 0 grams of protein. Pistachios There's just some form of fulfillment when you successfully shell a pistachio and munch on its nutty and creamy goodness.
Grab some pistachios here! Dairy brands promote yogurts for breakfasts and snacks and cheese for lunch and dinner in this week's free-standing inserts. Featured are Yoplait, Dannon, Kraft, Hormel and Sargento. Home » Keywords: » dairy snacks. Clio Snacks adds three products to refrigerated yogurt bar portfolio The company also is expanding its distribution into Kroger stores.
Immune support needs spell opportunity for healthy dairy snacks FDA announces plan to update definition of healthy and add symbol. Sharon Gerdes. Growing snacking trends spell opportunity for dairy New product launches featuring US dairy ingredients are on the rise. Terri Rexroat. These food and flavor trends have potential for dairy Kathie Canning.
A new year is here, so it's time for fresh starts and lofty goals. For dairy processors, it's also a prime time to go after some untapped or under-tapped product development opportunities that are likely to resonate with consumers. Dairy snacks need their own packaging Milk, cheese, yogurt and cottage cheese are healthy alternatives to fried or baked snacks and candies.
So these dairy snacks need to be packaged in single-serve or snack-size formats. Kristen Kazarian. Opportunities rise for on-the-go dairy snacks Sharon Gerdes. Dairy products marketing.
Dairy milk, low-fat or fat-free (or lactose-free or fortified soy versions) Evaporated milk, fat free Greek yogurt, plain, nonfat