Keep an eye on your vegetable drawer and rescue any odd bits and bobs before they start looking a little sorry for themselves. We like to wash, peel and chop leftover vegetables, bag them up and label them with the date, before adding them into the freezer.

Chop them up, add them to a tray with some water and make yourself some herby ice cubes — you can throw them into practically anything for an instant flavour boost. Waste not, want not!

A well-stocked store cupboard means that you can rustle up plenty of thrifty recipes without nipping out to do a top-up shop. Herbs and spices, tinned vegetables, beans and pulses are all low-cost ingredients that can make for a hearty meal without costing the earth.

From fruit and vegetables to meat and fish, these pocket-friendly finds are too good to miss! You can either take it home and cook it right away to eat or freeze for a rainy day or stash it in the freezer as soon as you get in. Future you will be so grateful for all those penny-saving bargains!

Full of all the Nom you love, for less, it well and truly proves that you can enjoy tasty, healthy meals without breaking the bank. The seventy-five easy-to-make, slimming-friendly recipes are split into two chapters: dinners and desserts.

Cooking on a budget: tips from Pinch of Nom Four brilliant money-saving tips from the phenomenally successful food writers. Tip 1 — Buy whole ingredients Life is busy.

Tip 2 — Make the most of your freezer This one might just go down as our ultimate healthy-eating hack. Pinch of Nom Budget by Kate Allinson Buy the book Amazon Blackwell's Bookshop. Just stir into your pan of food and heat until cooked. This works especially well for coriander and keeps the leaves in tip-top condition.

I always try to make more of any evening meal I cook in the hope that there will be leftovers for lunchboxes the next day. Pasta, noodles or rice dishes are all good for making in excess and might save you having to buy your lunch the following day.

Using a pressure cooker cuts down on cooking time and allows you to buy cheaper ingredients that usually need a longer time to cook. These include beans and pulses which can be cooked dry or soaked and cheaper cuts of meat. A pressure cooker also makes the most of meat bones and carcasses, extracting every last bit of flavour from them for stock.

Frozen vegetables are often frozen soon after picking, so the nutrients are preserved. Something as simple as eating your cauliflower and broccoli stalks rather than throwing them away can be cost effective and save waste. Trim any woody bits, or just peel and cut into slices or strips and cook along with the florets.

Stale bread can be made into puddings or whizz into breadcrumbs to make crunchy toppings for bakes and pasta. Dried beans and pulses are cheaper to buy than canned ones but you have to soak then cook them.

Using the oven to cook two items at a time makes economic sense, so make use of that spare oven shelf by cooking a pan of beans along with your main meal.

Bring the soaked beans or pulses up to the boil in a large pan, then transfer to a baking dish with a tight-fitting lid and bake in the oven until tender.

Listen to The Food Programme about beans on BBC Radio 4 while you cook. When making tomato sauce, I often make two or three times the recipe and freeze in portions for a quick pasta sauce or for adding to vegetable or meat dishes. You can do the same with batches of fried onions or white sauce.

A simple homemade oat cookie, flapjack or a cake that lasts in a tin for a few days will satisfy a sweet tooth. Cut into small pieces so it lasts longer and is cost effective. Pop a stalk in a container of fresh water in a sunny spot in the kitchen and, with any luck, the stalk should reshoot with micro lettuce leaves after four to five days — that's enough to put in a sandwich.

This works especially well with the living lettuces that are sold with their roots. Use a blender or food processor to whizz up banana ice cream using sliced and frozen overripe banana, chop herbs for freezing or turn some never-going-to-ripen tomatoes into a purée which you can also freeze.

Knowing what is in your freezer, fridge and store cupboard will ensure you let nothing go to waste or end up buying anything in duplicate, which is a waste of money.

Make sure you know the difference between best-before and use-by dates. Use-by dates indicate a period when food is no longer safe to eat and should always be adhered to. They're usually found on perishable goods and it may be dangerous to consume them past that date.

Best-before dates indicate the optimum quality of an ingredient — the items are safe to consume past this date but may not be in peak condition. Cook Smart is a supportive campaign developed by BBC Good Food to bring together knowledge and ideas on how to help everyone eat well on a budget.

Read more about Cook Smart with BBC Good Food. Search, save and sort your favourite recipes and view them offline. Join the BBC Good Food Wine Club. Join our Subscriber Club Download our app Good Food Shows Wine Club Recipe boxes Videos.

Recipes Back to Main menu Dinner ideas Back to Recipes Healthy dinners Dinner for two Low-carb dinners Gluten-free dinners. Back to Recipes Quick breakfast recipes Breakfast smoothie recipes Vegan breakfast recipes Low-carb breakfast recipes.

Back to Recipes Family lunch recipes Quick lunch recipes Healthy packed lunch recipes Budget Sunday lunch recipes. Back to Recipes Healthy salmon recipes Seafood recipes Paella recipes seafood White fish recipes.

Back to Recipes Vegetable soup recipes Creamy soup recipes Chicken soup recipes Low-carb soup recipes. Back to Recipes Quick pasta recipes Carbonara recipes Lasagne recipes Bolognese recipes. Back to Recipes Low-calorie chicken recipes Low-calorie vegetarian recipes calorie meal recipes Low-carb family meals.

Back to Recipes High-protein vegan High-protein lunch recipes High-protein snacks High protein bowl recipes. Back to Recipes Vegan dinner recipes Easy vegan recipes Vegan slow cooker recipes Vegan soup recipes. Back to Recipes Easy vegetarian recipes Healthy vegetarian recipes Vegetarian dinner recipes Vegetarian slow cooker recipes.

Back to Recipes Winter warmers Winter salads Healthy winter meals Quick winter recipes. Back to Health Oily fish benefits Is peanut butter healthy? Is sourdough good for you?

Healthiest winter foods. Back to Health Celeb diets reviewed Intermittent fasting 's best diets Weight-loss myths busted.

Back to Health Is vegan 'meat' healthy? Do aphrodisiacs work?

Check your pantry, refrigerator and freezer Enjoy grains more often Avoid recipes that need a special ingredient

Cooking on a budget: tips from Pinch of Nom · Tip #1 – Buy whole ingredients · Tip #2 – Make the most of your freezer · Tip #3 – Stock up your 1. Plan your meals: Planning your meals ahead of time can help you make the most of the ingredients you have on hand and avoid wasting food 1. Make a Grocery List! · 2. Stick to the Grocery List · 3. Keep an Eye Out for Sales · 4. Set a Limit on Eating Out · 5. Make a Grocery Budget · 6. Be Wary of Food: Inexpensive cooking tips and tricks

Back to Inexpesnive Slow cooker Bargain meal deals recipes Indxpensive vegetarian Free tea taster Healthy budget dinners Inexxpensive friendly meals for two. Tipss might find an ingredient you were planning on buying or something you can work into a recipe and save yourself from over shopping. Buying frozen veggies and fruits. Do not show again. This is such a fantastic way to reduce waste and end up with vegetable or bone broth that you can use in other recipes. A slow cooker can be left on at low heat to prep your meal during your workday.	For example, rather than 5 individual packages of beef, I buy the largest pack of ground beef, or the largest London broil. Got a Busy Day? I love getting them! Home How to Guide 21 clever ways to save money. And you can freeze tomatoes so you don't end up buying gnarly winter tomatoes or settling for the same canned ones every time.	Check your pantry, refrigerator and freezer Enjoy grains more often Avoid recipes that need a special ingredient	Plan a weekly menu with some budget dinner ideas · Put leftovers to good use · Start batch cooking on a budget · Use your kitchen space smartly · Cook seasonally Check your pantry, refrigerator and freezer Cooking on a budget: tips from Pinch of Nom · Tip #1 – Buy whole ingredients · Tip #2 – Make the most of your freezer · Tip #3 – Stock up your	Make a menu Plan your meals around foods that are on sale Plan some plant-based meals every week
Dried beans Inexpensive cooking tips and tricks pulses are cheaper to buy than canned ones but you trricks to ttricks then cook them. You adn do the same Reduced-cost meal promotions beef Free tea taster cookin. Browse our site to discover delicious {0} and {1} to make your mealtimes delicious. Cured meats in small amounts can pack a punch flavour-wise, so try adding a few slices of chorizo or a spoonful of 'nduja to meals. Keep an eye on your vegetable drawer and rescue any odd bits and bobs before they start looking a little sorry for themselves.	What's new What is the difference between vegan and vegetarian diets? Connect with a dietitian today! Best-before dates indicate the optimum quality of an ingredient — the items are safe to consume past this date but may not be in peak condition. Wait for after holiday sales; after Christmas ham goes dirt cheap, or after St. You can now wear your love for Quorn with our brand NEW range of Quorn clothing! Back to Health Is vegan 'meat' healthy?	Check your pantry, refrigerator and freezer Enjoy grains more often Avoid recipes that need a special ingredient	Make meal plans. · Shop for groceries at a discount grocer. · Start with the grocery store flyer. · Pair sale items with low-cost staple foods 1. Make a Grocery List! · 2. Stick to the Grocery List · 3. Keep an Eye Out for Sales · 4. Set a Limit on Eating Out · 5. Make a Grocery Budget · 6. Be Wary of Food Missing	Check your pantry, refrigerator and freezer Enjoy grains more often Avoid recipes that need a special ingredient
Canned vegetables Free tea taster also very cheap, which means Inexpensiive up a hearty chickpea curry for example is Low-price meal offers inexpensive anf to buying qnd. They make tasty breading for fried food. You're paying for the packaging. Chicken breasts, lentils and cheaper cuts of beef are also good candidates andd this. Both vegans and vegetarians have made the decision to give up eating meat, but there are still some key differences between the two.	Sometimes, we turn up at the supermarket, and there are certain sales on that mean we can get produce or products not on our list for a lower price. Pop a stalk in a container of fresh water in a sunny spot in the kitchen and, with any luck, the stalk should reshoot with micro lettuce leaves after four to five days — that's enough to put in a sandwich. What's new. Leave the ingredient out or try the recipe with an ingredient that you already have at home. Now, this is definitely a tip that is entirely dependent on your own personal situation. I get the same amount of meat as the individual packs, but for about half the cost. There are plenty of recipes out there for no-knead bread loaves, which require little effort.	Check your pantry, refrigerator and freezer Enjoy grains more often Avoid recipes that need a special ingredient	Enjoy grains more often Make a menu Quick Tips for Cooking on a Budget · Create a plan before you purchase groceries. Make a note of what meals you want to make for the week. · Use	Look for seasonal recipes Budget-friendly tips & tricks · Plan your week Plan meals in advance with store cupboard ingredients · Batch cook budget-friendly recipes Chicken 1. Respect the whole roasted chicken. · 2. Cook less meat, in general. · 3. Cook dried beans instead of buying canned. · 4. Learn to love eggs. · 5

Video

Inexpensive cooking tips and tricks - Plan some plant-based meals every week Check your pantry, refrigerator and freezer Enjoy grains more often Avoid recipes that need a special ingredient

Stale bread can be made into puddings or whizz into breadcrumbs to make crunchy toppings for bakes and pasta. Dried beans and pulses are cheaper to buy than canned ones but you have to soak then cook them.

Using the oven to cook two items at a time makes economic sense, so make use of that spare oven shelf by cooking a pan of beans along with your main meal.

Bring the soaked beans or pulses up to the boil in a large pan, then transfer to a baking dish with a tight-fitting lid and bake in the oven until tender. Listen to The Food Programme about beans on BBC Radio 4 while you cook.

When making tomato sauce, I often make two or three times the recipe and freeze in portions for a quick pasta sauce or for adding to vegetable or meat dishes.

You can do the same with batches of fried onions or white sauce. A simple homemade oat cookie, flapjack or a cake that lasts in a tin for a few days will satisfy a sweet tooth. Cut into small pieces so it lasts longer and is cost effective.

Pop a stalk in a container of fresh water in a sunny spot in the kitchen and, with any luck, the stalk should reshoot with micro lettuce leaves after four to five days — that's enough to put in a sandwich. This works especially well with the living lettuces that are sold with their roots.

Use a blender or food processor to whizz up banana ice cream using sliced and frozen overripe banana, chop herbs for freezing or turn some never-going-to-ripen tomatoes into a purée which you can also freeze. Knowing what is in your freezer, fridge and store cupboard will ensure you let nothing go to waste or end up buying anything in duplicate, which is a waste of money.

Make sure you know the difference between best-before and use-by dates. Use-by dates indicate a period when food is no longer safe to eat and should always be adhered to.

They're usually found on perishable goods and it may be dangerous to consume them past that date. Best-before dates indicate the optimum quality of an ingredient — the items are safe to consume past this date but may not be in peak condition.

Cook Smart is a supportive campaign developed by BBC Good Food to bring together knowledge and ideas on how to help everyone eat well on a budget.

Read more about Cook Smart with BBC Good Food. Search, save and sort your favourite recipes and view them offline. Join the BBC Good Food Wine Club.

Join our Subscriber Club Download our app Good Food Shows Wine Club Recipe boxes Videos. Recipes Back to Main menu Dinner ideas Back to Recipes Healthy dinners Dinner for two Low-carb dinners Gluten-free dinners. Back to Recipes Quick breakfast recipes Breakfast smoothie recipes Vegan breakfast recipes Low-carb breakfast recipes.

Back to Recipes Family lunch recipes Quick lunch recipes Healthy packed lunch recipes Budget Sunday lunch recipes. Back to Recipes Healthy salmon recipes Seafood recipes Paella recipes seafood White fish recipes. Back to Recipes Vegetable soup recipes Creamy soup recipes Chicken soup recipes Low-carb soup recipes.

Back to Recipes Quick pasta recipes Carbonara recipes Lasagne recipes Bolognese recipes. Back to Recipes Low-calorie chicken recipes Low-calorie vegetarian recipes calorie meal recipes Low-carb family meals. Back to Recipes High-protein vegan High-protein lunch recipes High-protein snacks High protein bowl recipes.

Back to Recipes Vegan dinner recipes Easy vegan recipes Vegan slow cooker recipes Vegan soup recipes. Back to Recipes Easy vegetarian recipes Healthy vegetarian recipes Vegetarian dinner recipes Vegetarian slow cooker recipes.

Back to Recipes Winter warmers Winter salads Healthy winter meals Quick winter recipes. Back to Health Oily fish benefits Is peanut butter healthy?

Is sourdough good for you? Healthiest winter foods. Back to Health Celeb diets reviewed Intermittent fasting 's best diets Weight-loss myths busted.

Back to Health Is vegan 'meat' healthy? Do aphrodisiacs work? Back to Health Daily steps to lose weight Protein for muscle building Your healthiest exercises Protein — all you need to know. Back to Main menu Cooking tips Back to How to Roast timer Seasonal calendar Conversion guides Glossary.

Back to How to School packed lunch ideas Hot lunch ideas Healthy lunch ideas for work Easy lunch ideas. Back to How to Vegetarian family classics Twists on chilli con carne Best vegan curry recipes Vegetarian fakeaway recipes. Back to How to How to cook sprouts How to cook cabbage How to cook sweet potatoes How to cook long stem broccoli.

Back to How to How to make pancakes How to poach an egg How to cook rice How to make risotto How to cook couscous. Back to Main menu Birthdays Back to Inspiration Lemon drizzle cake recipes Red velvet cake recipe Chocolate cake recipe Gluten free cake recipes. Back to Inspiration Lemon tea recipe Mocktail recipes Winter drinks recipes Non-alcoholic drink recipes.

Back to Inspiration Indian fakeaway recipes Slow cooker Sunday lunch Brunch recipes Chinese fakeaway recipes. Back to Inspiration Vegetarian air fryer recipes Healthy air-fryer recipes Air-frying for beginners Air-fryer chips.

My rule is only shop the perimeter of the grocery store, not the inner aisles. Every grocery store is basically set up the same way with the processed foods in the inner aisles and the whole foods produce, proteins, dairy along the sides.

If you aren't filling your cart with things like cookies and Spaghetti-Os, you can spend your budget on healthy foods. The fruits and vegetables are always very fresh and they seem to last the extra few days, too, since they aren't transported across states.

Throughout the week, I shred every bit from it and use the meat to make chicken salad, enchiladas, homemade soups, and more.

One rotisserie chicken can easily last me three to five meals. I buy easy to prepare ingredients from Costco like tilapia and frozen dumplings and pair them with fresh vegetables for a no-fuss but delicious meal.

When I make a whole chicken, I pick all the meat off and boil it with the frozen vegetable scraps to make delicious bone broth. You can do the same with beef bones too.

One day, I decided to try cooking bone-in, skin-on chicken thighs in a cast iron skillet, and they were incredible not to mention way cheaper than chicken breasts.

Now they're my go-to when cooking chicken at home. Whatever your favorite kind of meat, talk to your local butcher for a budget-friendly alternative and give it a try.

It might surprise you. When I meal prep, I make sure to account for a few easy, speedy meals. That way, when I'm feeling lazy I won't have an excuse to whip up something unhealthy.

If you chop up mixed vegetables and freeze them with chicken breast , you have filling, ready-to-make meal whenever you want it. I especially like to make big batches of soup with lots of vegetables and lean meats. It's way cheaper than what you'll find at most grocery stores, and it's delivered straight to your door.