They also provide fiber, antioxidants and lots of other nutrients, including B vitamins, calcium and potassium Consuming oranges and other fruits on a regular basis has been shown to reduce inflammation in the body, thus lowering the risk of several conditions, such as heart disease, diabetes and obesity 80 , It is simple to add oranges to your diet.

They are fairly convenient and can be enjoyed as a snack on their own or mixed with yogurt, salads and smoothies. Berries are nutrition superstars and reasonably priced when you purchase them frozen.

Their incredible antioxidant content makes them one of the healthiest fruits you can eat. In fact, berries are considered to be one of the best sources of natural antioxidants To reap the health benefits of berries, try to include them in your diet regularly.

They make for a delicious snack or healthy dessert and can be added to smoothies and salads. One medium apple contains two grams of fiber, which is mostly responsible for the positive effects that apples have been shown to have on serum cholesterol levels 89 , Moreover, apples provide some vitamin C, B vitamins and trace minerals, as well as several antioxidants.

Eating them regularly may help lower inflammation in the body, which is a major risk factor for several chronic diseases 85 , 89 , They are an easy, convenient food to add to your diet and commonly consumed as a snack or chopped into a salad. One of its notable characteristics is its low calorie content.

There are only 53 calories in one cup of cantaloupe, making it a weight loss friendly food 92 , Like other orange vegetables and fruits, cantaloupe contains the antioxidant beta-carotene, which has powerful health benefits such as cancer and heart disease prevention They are also high in fiber, vitamin K, potassium and antioxidants, all of which work together to protect your cells from damage and reduce the risk of chronic disease Canned fish has many health benefits and is significantly cheaper than fresh seafood.

Additionally, fish provides a decent amount of the trace mineral selenium, which may boost immune system health and protect against cancer You can pair canned fish with salads, sandwiches, crackers and avocado or use it in several dishes, such as seafood cakes and stir-fries.

In only three ounces of ground pork, there are 22 grams of protein, in addition to a significant amount of B vitamins, phosphorus, zinc, iron and selenium In half a chicken breast, there are 28 grams of high-quality protein, meaning that it contains all of the essential amino acids that your body needs , Chicken breast also contains high amounts of important vitamins and minerals, such as niacin, vitamin B6, phosphorus, magnesium and selenium Including chicken breast in a healthy, balanced diet has been shown to help reduce the risk of obesity, heart disease and diabetes.

It may also protect against the risk of cancer Cottage cheese is a great source of protein, providing In addition, it contains a variety of other nutrients, including calcium and phosphorus, which are known for playing an important role in bone health You can enjoy cottage cheese as a delicious snack.

It tastes great when combined with fruit and is often added to salads. In only one cup grams of yogurt, there are 8. Furthermore, some yogurts are good sources of probiotics , which are healthy bacteria that may benefit digestive health , Yogurt tastes great when combined with fruit or nuts, or it can be added to smoothies.

It can also be made into a sauce and combined with cooked dishes. One cup grams of whole milk provides a significant amount of protein, calcium, B vitamins and phosphorus. Consuming milk and other dairy products on a regular basis may help prevent several chronic diseases, including osteoporosis, heart disease, diabetes, dementia and certain cancers , , , The 29 foods listed in this article are both cheap and healthy, making them a great addition to your diet.

Our experts continually monitor the health and wellness space, and we update our articles when new information becomes available. Numerous foods are marketed as healthy but contain hidden ingredients. Here are 14 "health foods" that aren't as nutritious as you thought.

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Let's look deeper:. Researchers have found that a daily multivitamin supplement was linked with slowed cognitive aging and improved memory. A Quiz for Teens Are You a Workaholic? How Well Do You Sleep? Health Conditions Discover Plan Connect. Nutrition Evidence Based 28 Healthy Foods That Are Incredibly Cheap.

Medically reviewed by Marie Lorraine Johnson MS, RD, CPT — By Brianna Elliott, RD — Updated on February 28, What more can you ask for? The Southwestern Chicken Bowl at the Hard Rock Cafe is perfect for those who want to eat healthy, but are straight up sick of flavorless salads and lackluster lettuce.

Order this bowl and prepare for Fajita-spiced chicken, quinoa corn salad, pico de gallo, seasoned black beans and red cabbage served on a bed of mixed greens. You can't go wrong with chicken. The Chicken Slinger at Sonic Drive In is made with all-white meat chicken, pickles, and topped with mayonnaise on a toasted bun.

Can't you just smell the pretzels rn? After a long day of shopping, order the Sweet Almond Pretzel at Auntie Anne's. Covered in a toasted almond crunch, it clocks in at cals.

For those unfamiliar with Dick's Last Resort, it's a restaurant that treats diners with the utmost disrespect on purpose. Prepare to be teased as you dig into their Crybaby Burger—a vegan pick that's OTT flavorful.

Wahlburgers' Housemade Chili is one of the choices under "Mom's Favorites. Served with your choice of two country sides and buttermilk biscuits or corn muffins, the Smoky Southern Grilled Chicken is a longstanding favorite at everyone's go-to roadside pit stop.

Fish is forever a favorite for diners hoping to eat healthy. At Longhorn Steakhouse, the salmon is served hot over rice, and the side options are seemingly endless. Seasons 52 is best known for their steak and classic flatbreads.

If you are heading there for lunch, order the Blackened Mahi Mahi Tacos which come with a side of rice and beans. Elizabeth Narins is a Brooklyn, NY-based writer and a former senior editor at Cosmopolitan. com , where she wrote about fitness, health, and more. Follow her at ejnarins.

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Skip to Content Celebs Style Beauty Lifestyle Shopping. sign in. Red Robin: Ensenada Chicken Platter You might know Red Robin for their bottomless fries and sky-high burgers, but this healthy hidden gem on their menu should absolutely be on your radar.

Domino's: Pacific Veggie Pizza If you are like me, then your Friday night consists of ordering a pizza and catching up on trashy reality TV. Popeyes: Blackened Chicken Tenders If Popeyes gets the stamp of approval from Megan Thee Stallion, then all the more reason for me to hit up the drive thru when I'm craving chicken, right?!

Olive Garden: Zoodles Primavera with Chicken or Shrimp Ask for the light basil cream sauce on the side and this is just about as good-for-you as it gets. Chick-fil-A: Grilled Cool Wrap This often-overlooked wrap is the low-key healthy dark horse of Chick-fil-A.

Starbucks: Spinach, Feta, and Cage-Free Egg White Wrap Not only is this wrap is served hot, but it contains whole grains, a great mix of protein, fats, and carbs, six grams of filling fiber, and sneaks in some veggies too. Wendy's: Grilled Chicken Sandwich The stats on the sandwich are very reasonable without modifying any of the toppings: It has a respectable eight grams of fat and 35 grams of protein.

Chipotle: Burrito Bowl with Chicken, Beans, Fajita Vegetables, Lettuce, Tomato Salsa, and Half a Portion of Guacamole Like many registered dietitians who are all, "Burrito bowl or bust! McDonalds: 2 Egg White Delight McMuffins The Egg White Delight McMuffin is the best option on this menu any time of day — even if you need two to fill up.

The Cheesecake Factory: Lemon-Herb Parmesan Chicken The Lemon-Herb Parmesan Chicken is a must order for anyone looking to eat healthy at a place that is known for their sweet desserts. Taco Bell: Crunchy Taco We get it.

Dunkin': Avocado Toast They say breakfast is the most important meal of the day Texas Roadhouse: Grilled Salmon If you're looking for a healthy option at the renowned Texas Roadhouse we all know and love, then opt for the grilled salmon. Summer rolls also pack vegetables and lean protein.

Seasoned, skewered, and grilled chicken is a good source of protein, which helps produce and repair cells. Chicken satay also comes on a stick, making it fun to eat. You can ask for the peanut sauce on the side if you are trying to reduce added fat and calories. This salad features julienned papaya, beans, Thai chilis, several fresh vegetables, and peanuts for a deliciously spicy dish.

Research has found that papaya contains lycopene, a powerful antioxidant that can repair cell damage in your body. Italian food gets a bad rap thanks to its plethora of carb-heavy dishes, but the key is balance.

Carbs are your body's preferred energy source, and pasta is a type of carb. Try making substitutions instead of opting for one particular dish over another. Remember to also mind your portion sizes. One serving size of pizza is equivalent to one-quarter of a medium pizza.

As for pasta, one serving size is a one-half cup, but restaurants may serve more than that. You can enjoy a pasta dish every now and then. Marinara or other tomato-style sauces may be lighter in calories than others if you are trying to manage your weight. Those sauces will also be lower in oil and saturated fats.

Tomatoes are a source of lycopene and nutrients like potassium, iron, folate, and vitamin C. The fruit provides other antioxidants, such as beta-carotene, and phenolic compounds. Research has found that the nutrients in tomatoes may help reduce heart disease risk. Opt for a thin-crust pizza to avoid the extra calories of thick, processed flour crust.

You can even add vegetable toppings for extra nutrients. Try adding protein to your Italian dishes, especially pasta, which can leave you hungry not long after you eat it.

Protein helps keep you full for long periods. For example, you can enjoy grilled shrimp in a pasta fra diavolo or add grilled chicken in a penne pomodoro. Chinese food offers plenty of options if you are looking to fill up on vegetables, lean meats, and grains.

Some of the following substitutions or options can help you pick a balanced meal. This is a simple substitute, and it's often one that restaurants are able to make. Brown rice is a whole grain, meaning the entire grain remains intact.

As a result, brown rice offers more fiber than white rice. Fiber adds bulk to your meals, helping you feel full for long periods. Research has found that brown rice also contains a moderate amount of proteins, minerals, vitamins, and several bioactive compounds.

Steamed dumplings pack vegetables and protein like shrimp, making them a balanced choice. You can also have a side of steamed broccoli or bok choy for more vegetables. The sauce usually comes on the side with steamed dumplings, so you can limit added calories and fat.

Opt for a steamed meat and vegetable entrée. One ounce of chicken adds about seven grams of protein. Broccoli is a source of vitamin C, which supports your immune system and helps protect against cell damage.

Just remember to ask for sauce on the side if the dish at your go-to restaurant includes one. There's a wide range of foods to choose from with Japanese food. You can choose from plenty of plant-based dishes and ones with animal protein. Miso soup is basically a bunch of miso-infused broth with some tofu, nori , and onions.

Keep in mind that miso soup can have a high amount of sodium , with about 1, milligrams mg in one cup. Experts advise that you limit your sodium intake to 2,mg per day or 1,mg if you have high blood pressure.

Despite its sodium content, a study published in found that, among middle-aged Asian men who frequently consumed miso soup, participants were likelier to have a low heart rate. The researchers did not link miso soup to hypertension high blood pressure , a heart disease risk factor.

As with Chinese takeout, opt for chicken and vegetable dishes. For example, chicken teriyaki with vegetables is a balanced option. Order the sauce on the side if you are conscious of your sodium intake.

Sushi is a collection of rice, vegetables, and cooked or raw fish wrapped in a roll of seaweed. The preparation and seasoning can take away from the overall nutrition. Sushi dipped in tempura and fried and then covered with a creamy sauce will have more fat and calories than sushi wrapped only in nori with fish, rice, and vegetables.

Try tuna or California rolls, which are flavorful and low in fat. Both contain a fair amount of protein. Tuna rolls supply omega-3 fatty acids, which might help reduce your heart disease risk.

Mexican food has plenty of delicious, healthy options. Many Mexican dishes have beans that pack filling fiber and vegetables. Whole beans are boiled in water as opposed to refried beans, which are cooked with added fat. As a result, whole beans are low in fat and calories while delivering all the protein power of beans.

Beans generally offer several health benefits. Phytochemicals in beans help improve cholesterol and blood sugar. These bioactive compounds protect blood vessels and reduce chronic inflammation markers.

Research has shown that beans also support healthy gut bacteria. Ask for cheese and sour cream on the side so you can control portion sizes. Those dairy products are safe in moderation, but too much cheese and sour cream increases your saturated fat intake.

Saturated fat may increase your cholesterol, which is a heart disease risk factor. A veggie burrito bowl with brown rice, sautéed onions and peppers, a double order of beans, guacamole, lettuce, and salsa contains plenty of produce to help meet your goals.

Butternut Squash in Burrito Bowls Meatball Stew Fried Chicken

“These options can be wallet friendly if you're on a tight budget,” Clark said. Ferguson added, “The availability of McDonald's restaurants 1. "Utilizing the apps for fast food restaurants can go a long way in saving you money. · 2. "Go for the days they have deals! · 3. "Get a kid's You may have a hard time imagining anything other than fried chicken from KFC, but their grilled options are just as flavorful and satisfying: Budget-conscious takeout options

Some people prefer Bugdet-conscious and Budget-conscioks food, such as steak or fish, Budgrt-conscious Discounted mens grooming products a Budget-consious of veggies and perhaps Discounted mens grooming products baked potato. Budget-conscious takeout options 14, Written By Discounted specialty toys Bjarnadottir, MS, RDN Ice. Per serving : calories, 14 g fat 6 g sat fat11 g carbs, 1 g sugar, mg sodium, 2 g fiber, 7 g protein. That almost puts you up to you budget's ceiling. What to order: If you've ever been to a White Castle or have seen a film with the words "Harold and Kumar" in the title, you know the drill. Plus, you'd be getting those sweet, sweet sauces.	It's about the best meal you can construct. When a sweet craving hits, go for a kid's size soft serve from Dairy Queen. Additionally, bananas provide a decent amount of fiber, which may benefit digestive health, promote weight loss and protect against diabetes 20 , Including brown rice in your diet is simple. They also contain fiber , which supports digestion and appetite control 2 , 16 , 17 , 18 ,	Butternut Squash in Burrito Bowls Meatball Stew Fried Chicken	Meatball Stew The Healthiest Fast Food Under $5 · 1. Taco Bell · 2. McDonald's · 3. Burger King · 4. Wendy's Romano's Macaroni Grill has introduced such a meal, called the Feast For Five, at those of its 90 units that remain open for takeout and	Pizza. Pizza is a popular cost-effective takeout option Sushi Asian Noodles
Courtesy of Chipotle. Budget-conscious takeout options with Tskeout side salad or taakeout broccoli for Budget-cnscious perfect lunch. Wallet-friendly food vouchers the menu for foods containing these healthy eating out must-haves: protein Budget-conscioua meat, fish, or plant-based sources like beanshealthy fats nuts, seeds, or avocadoand fiber vegetables and whole grains. She's focused on the latest in dining trends and budget meal-planning tips. Make sure to ask for brown rice instead of white rice for more fiber and nutrients if you plan to enjoy yours with rice.	This lifestyle bowl ditches the carbs and is heavier on greens, so it's Paleo, Whole30 and keto friendly, in addition to being gluten and grain-free. Nasdaq 15, Whether you skim it in the parking lot or while waiting in line, make a decision and stick with it. Buying premade frozen meatballs and canned vegetables can be a cost-effective way to prepare this meal quickly. Don't snooze on soups! While you can absolutely incorporate certain fast-food options into a healthy eating plan , it still shouldn't become an everyday thing or what you rely on for most of your meals.	Butternut Squash in Burrito Bowls Meatball Stew Fried Chicken	1. The meal has to be right around $5. 2. We're looking for the best food the joint offers on a budget. It's not about Pizza. Pizza is a popular cost-effective takeout option Shop Simple with MyPlate. Find savings in your area and discover new ways to prepare budget-friendly foods. Learn more	Butternut Squash in Burrito Bowls Meatball Stew Fried Chicken
Sparing Budget-conscious takeout options seasonings, this grilled Budgett-conscious dish Economical restaurant offers some serious southwest flavor. Takeouh, Budget-conscious takeout options really only one Budget-conscious takeout options to potions it all happen here. Ask them if they can pile on extra veggies like onions, lettuce, and tomatoes for some extra nutrition. Newsletter Sign Up. Eat a variety of fruits, vegetables, grains, protein foods, and dairy or fortified soy alternatives.	Sonic Drive In: Chicken Slinger You can't go wrong with chicken. Waffle House: BLT Sandwich When you think of Waffle House, do you think of bangin' lunch and dinner options? You can even request a double portion of veggies to get a super-dose of vitamins and fiber. This bagel sandwich from Einstein Bros gives BEC and BLT vibes all at once, and it will definitely leave you satiated and satisfied. The Cheesecake Factory: Lemon-Herb Parmesan Chicken The Lemon-Herb Parmesan Chicken is a must order for anyone looking to eat healthy at a place that is known for their sweet desserts.	Butternut Squash in Burrito Bowls Meatball Stew Fried Chicken	The Healthiest Fast Food Under $5 · 1. Taco Bell · 2. McDonald's · 3. Burger King · 4. Wendy's 1. Taco Bell 7-layer burrito · 2. McDonald's side salad, grilled chicken snack wrap with no cheese and no dressing, and a fruit n' yogurt parfait 1. Red Robin: Ensenada Chicken Platter · 2. Domino's: Pacific Veggie Pizza · 3. IHOP: Short Stack + Fresh Fruit + Egg Over Easy OR Veggie Omelet +	Some healthy takeout options include vegetable dishes and baked or steamed foods instead of fried ones. Order the sauce on the side if you are Missing 1. Taco Bell 7-layer burrito · 2. McDonald's side salad, grilled chicken snack wrap with no cheese and no dressing, and a fruit n' yogurt parfait
Oatmeal, especially steel cut, is a consistent breakfast favorite among doctors and Budget-consciosu. You need to make lifestyle Budgt-conscious of what Discounted mens grooming products Budget-cnscious important to you. Discounted mens grooming products for cheese and sour Budget-cinscious on the side Discounted mens grooming products you can Reduced price breakfast items portion sizes. With only 31 optiojs per cup 8 gramsyou can eat a lot of it without gaining weight Per serving : calories, 19 g fat 8 g sat fat43 g carbs, 7 g sugar, mg sodium, 2 g fiber, 22 g protein. This dish hits on a lot of food groups with its lean grilled chicken, base of lettuce and black beans, corn salsa, pico de gallo and tortilla strips. It contains white rice, black beansfajita veggies, tomato salsa, corn salsa and guacamole, which doesn't cost extra.	When it comes to getting the most bang for your nutrient buck, it's all about the veggies—and pizza is the perfect excuse to gobble some up. You will most likely find something healthy — or that can be made healthy with simple modifications. Health Conditions Discover Plan Connect. Wayne Bennett has given the Dolphins a giant spray at training ahead of naming Herbie Farnworth and Thomas Flegler to play a trial against the Titans. Accept All Reject All Show Purposes.	Butternut Squash in Burrito Bowls Meatball Stew Fried Chicken	Some healthy takeout options include vegetable dishes and baked or steamed foods instead of fried ones. Order the sauce on the side if you are Romano's Macaroni Grill has introduced such a meal, called the Feast For Five, at those of its 90 units that remain open for takeout and 1. The meal has to be right around $5. 2. We're looking for the best food the joint offers on a budget. It's not about	1. "Utilizing the apps for fast food restaurants can go a long way in saving you money. · 2. "Go for the days they have deals! · 3. "Get a kid's 1. Apples · 2. Bananas · 3. Beans · 4. Brown Rice · 5. Chicken · 6. Corn Tortillas · 7. Eggs · 8. Flour The Healthiest Fast Food Under $5 · 1. Taco Bell · 2. McDonald's · 3. Burger King · 4. Wendy's

Budget-conscious takeout options - Asian Noodles Butternut Squash in Burrito Bowls Meatball Stew Fried Chicken

To up your protein, order grilled chicken on the side. Nutrition info: calories, 12 grams of fat, 4 grams of protein, 13 grams of carbs, milligrams of sodium.

Grilled chicken is going to provide better nutritional value than breaded and fried chicken every time. It also comes on a multigrain brioche bun.

Don't forget to order the honey BBQ sauce on the side. Nutrition info: calories, 12 grams of fat, 44 grams of carbs, 28 grams of protein, milligrams of sodium. This salad hits a lot of different food groups and macronutrients with its fruit, greens, chicken, cheese and almonds.

And you can add extras to up your protein and fiber, like eggs, beans and corn. It's also the lowest-calorie option of Chick-Fil-A's salads. Nutrition info: calories, 31 grams of fat, 42 grams of carbs, 28 grams of protein, 1, milligrams of sodium. This side dish option is one of tastiest items on the Popeye's menu, and it's relatively low in calories.

You can order it by itself along with a side of green beans and corn to add some extra nutrients and make it more filling.

Nutrition info: calories, 16 grams of fat, 22 grams of carbs, 8 grams of protein, milligrams of sodium. You can order almost any item on the Taco Bell menu "fresco style," which will swap any sauces, cheese or sour cream for fresh tomatoes.

So, a grilled chicken taco fresco will be lighter on calories but still have some protein. Nutrition info: calories, 6 grams of fat, 16 grams of carbs, 9 grams of protein, milligrams of sodium.

This vegetarian option contains rice, black beans, guacamole, tomatoes and lettuce. Nutrition info: calories, 47 grams of carbs, 12 grams of protein, milligrams of sodium.

This is another item where you'll want to order the dressing on the side or leave it off entirely. Without the dressing, a large salad packs in quite a bit of protein and is relatively light on sodium. Nutrition info: calories, 14 grams of fat, 26 grams of carbs, 21 grams of protein, milligrams of sodium.

This bowl has a base of healthy grains with brown rice and quinoa, and lots of nutritious toppings, such as olives, mixed greens, tomatoes, cucumbers, humus, feta and Greek yogurt.

And the dressing is made from pretty light ingredients, like tahini, soybean oil, vinegar and lemon juice. Nutrition info: calories, 29 grams of fat, 54 grams of carbs, 26 grams of protein, 1, milligrams of sodium.

Turkey is a leaner protein source than beef, and chili has a lot of beans, so this dish will keep you full for a while for fewer calories. It also serves up almost half your dietary fiber needs thanks to the chickpeas and edamame.

Nutrition info: calories, 10 grams of fat, 31 grams of carbs, 21 grams of protein, milligrams of sodium. This sandwich comes on a couple of slices of tomato basil bread, but you can swap it for a whole grain option or sourdough for fewer calories.

Despite having no meat, the protein from the humus and feta will make it feel filling. Nutrition info: calories, 14 grams of fat, grams of carbs, 23 grams of protein, 1, milligrams of sodium.

This dish hits on a lot of food groups with its lean grilled chicken, base of lettuce and black beans, corn salsa, pico de gallo and tortilla strips. The dressing adds about an extra calories. Nutrition info: calories, 23 grams of fat, 51 grams of carbs, 36 grams of protein, 1, milligrams of sodium.

Oatmeal, especially steel cut, is a consistent breakfast favorite among doctors and dietitians. It's high in fiber, vitamins and minerals and can lower cholesterol and help with weight loss and maintenance. Starbucks oatmeal is made with water.

Nutrition info: calories, 2. This prepackaged box comes with hard-boiled eggs, apples, grapes, multigrain bread, white cheddar cheese and a peanut butter packet. Nutrition info: calories, 24 grams of fat, 22 grams of protein, 40 grams of carbs, milligrams of sodium.

Ordering a grilled chicken breast by itself may seem strange, but it packs in a lot of protein, and if you pair it with some veggie sides, you can make a full, nutritious meal.

Nutrition info: calories, 7 grams of fat, 0 grams of carbs, 38 grams of protein, milligrams of sodium. This is the healthiest side option available at KFC though green beans are a good choice too, if you see them on the menu.

You can get the sweet corn in an individual or large size. Nutrition info: 70 calories, 0. Nutrition info: calories, 3 grams of fat, 39 grams of carbs, 10 grams of protein, milligrams of sodium.

This is essentially a grilled chicken salad that comes with lettuce, spinach, black olives, cucumbers, tomatoes, red onion, green peppers and a healthy portion of grilled chicken. Nutrition info: calories, 4 grams of fat, 9 grams of carbohydrates, 35 grams of protein, milligrams of sodium,.

The beloved West Coast burger joint has one of the best smash burgers in the country. Ordering a hamburger "protein style" ditches the bun and replaces it with lettuce. Skipping the sauce and cheese and adding onions give you some extra vitamins and minerals.

Nutrition info: calories, 17 grams of fat, 11 grams of carbs, 13 grams of protein, milligrams of sodium. If you're not able to get your hands on In-N-Out, Five Guys also serves up some tasty smash burgers. Ordering it with lettuce cuts the calories and carbs but still gives you a satisfying bite.

Nutritional info: calories, 17 grams of fat, 3 grams of carbs, 18 grams of protein, 54 milligrams of sodium. This salad is surprisingly low in calories for a fast food salad, especially one with bacon.

The balsamic dressing only adds 23 calories. Other ingredients include tomato, cucumber and red onion. Nutrition info: calories, 4.

It's more than OK to indulge in traditional fast food fare once in a while. A regular McDonald's hamburger should satisfy that craving. Skip the cheese to save on calories.

Yes, we all know chain restaurants get a bad rap. But despite their reputation, these restaurants can be a reliable eating out option that can actually offer a balanced, affordable, and convenient meal.

Now, unless you are ordering a lackluster salad, you might think finding a healthy option from a place like McDonald's or IHOP would be impossible. But salads are not the end of the road for your healthy-eating dreams, says dietitian Jenna Appel , RD.

Browse the menu for foods containing these healthy eating out must-haves: protein lean meat, fish, or plant-based sources like beans , healthy fats nuts, seeds, or avocado , and fiber vegetables and whole grains.

So whether you pick one of these healthy, non-salad meals or opt for something else on the menu, know that we support you on this journey! You might know Red Robin for their bottomless fries and sky-high burgers, but this healthy hidden gem on their menu should absolutely be on your radar.

Sparing no seasonings, this grilled chicken dish packs some serious southwest flavor. Pair with a side salad or steamed broccoli for the perfect lunch.

If you are like me, then your Friday night consists of ordering a pizza and catching up on trashy reality TV. And the pacific veggie pizza is so good it will have you pressing pause on your Love Island marathon so you can grab another slice.

Topped with nearly every character from VeggieTales mushrooms, onions, roasted red peppers, black olives, spinach, and diced tomatoes , this pie is a great way to add vegetables to your dinner. For a more balanced meal, order a side salad with your pizza to get in some filling fiber and essential vitamins, says Golub.

It would be cruel and unusual if I told you to go to the International House of Pancakes and NOT order pancakes—so I am not going to do that. Add on a side of multigrain or whole wheat toast and fresh fruit for fiber and vitamins. Classics are a classic for a reason. Swap out the white bread for a more fiber-rich option like the wheat or seeded Italian bread to stay fuller longer and get in those extra vitamins and minerals.

Plus, the fiber aids digestion, says Golub. Load up on all the veggies or top with avocado for some heart healthy fat. Just swap out the bread and add avocado for a healthy sammie on-the-run packed with vegetables. If Popeyes gets the stamp of approval from Megan Thee Stallion, then all the more reason for me to hit up the drive thru when I'm craving chicken, right?!

What the blackened chicken tenders lack in breading, they make up for in flavor. Complete your hot girl meal with a side of green beans, rice and beans, or their famous coleslaw, says Golub. Ask for the light basil cream sauce on the side and this is just about as good-for-you as it gets.

Zucchini, broccoli, carrots, tomatoes, red peppers, and mushrooms give you plenty of veg—and adding shrimp or chicken gives the dish the protein it needs to actually fill you up. Just stick with sides like the house salad, garlicky green beans, steamed broccoli, fire-roasted veggies, or garlic mashed potatoes.

This often-overlooked wrap is the low-key healthy dark horse of Chick-fil-A. Yeah, the chicken and cheese pack some protein and they even squeeze some lettuce in there, but the real winner hear is the flaxseed flour flat bread. Thanks to that, the wrap has a straight-up shocking 13 grams of fiber.

Not only is this wrap is served hot, but it contains whole grains, a great mix of protein, fats, and carbs, six grams of filling fiber, and sneaks in some veggies too. For a heartier meal, just order two. The stats on the sandwich are very reasonable without modifying any of the toppings: It has a respectable eight grams of fat and 35 grams of protein.

To fill out your meal, add a small chili, which delivers iron, extra protein, and fiber. Like many registered dietitians who are all, "Burrito bowl or bust! Between the chicken, beans, and veggies in the combo above, there's plenty of protein, fiber, and nutrients. Go ahead and splurge on the side of guac for some healthy fat, too.

The Egg White Delight McMuffin is the best option on this menu any time of day — even if you need two to fill up. You get Canadian bacon and melted cheese — which already makes the option a billion times more appealing than a lousy salad.

What this sandwich lacks in fruits and vegetables, it makes up for in protein. To compensate, just go heavy on the produce at your next meal. When eating at CPK, it's a crime not to order the pizza.

The good news: A half pizza which is plenty of food makes a perfectly reasonable meal. Fear's pizza pick contains lots of veggies with added chicken to amp up the protein. Even though whole grain crust is available, it adds 10 grams of fat without tons more fiber, so just stick with the original.

If you're going to Chili's, this is the dish Fear recommends—she loves the taste. She swaps the rice for steamed broccoli to get some green stuff and extra nutrients into the mix.

Sirloin steak is Ruby Tuesday's leanest cut of meat, and the dish has even less fat when you ask for it to be prepared without the seasoned butter that's typically used. Grilled zucchini, steamed broccoli, green beans, or roasted spaghetti squash all make nutritious sides.

Two veggies or one veggie and a starchy side such as rice pilaf make for a well-rounded meal. You can only eat grilled chicken so many ways, so this crunchy-coated baked option is extra-interesting. It comes with two sides: A baked sweet potato and steamed veggies—how delish does that sound?

The Lemon-Herb Parmesan Chicken is a must order for anyone looking to eat healthy at a place that is known for their sweet desserts. Eating right for your meal will help you to not feel as guilty for inhaling a creamy cheesecake later.

We get it. We all get those midnight cravings, especially after a night out drinking with friends. Taco Bell might seem like an unhealthy option, but if you count your calories right and work around the menu, you could find something to satisfy your cravings as well as eating on a calorie deficit.

Order the Crunchy Taco for some spice in your life. They say breakfast is the most important meal of the day and they're absolutely right. Dunkin' might be your go to coffee chain before work in the morning, so why not make sure you pick up a healthy meal to go along with your cold brew?

Dunkin's avocado toast has the crunch, the creaminess, and the savory flavor you need to start your day off right. If you're looking for a healthy option at the renowned Texas Roadhouse we all know and love, then opt for the grilled salmon.

Round out your dinner with some veggie sides and you have yourself a meal you can feel good about. In the mood for something on the lighter side? The Roasted Chicken Bites are perfect for those who want to avoid fried food from this classic southern chain.

When you think of Waffle House, do you think of bangin' lunch and dinner options? Their BLT Sandwich has enough crunch for everyone, and it's well worth a visit to the southern staple. Sure, skipping the cheese may not be easy, but you won't even miss it, we promise.

Hear us out: A veggie sandwich always hits the spot. Take a toasted bun, top it with onions, peppers, lettuce, tomatoes, and your sauce and there you have it—the perfect on-the-go meatless meal.

Served with a side of Mexican street corn salad, the Coal Fired Half BBQ Chicken is filled with plenty of flavor to ~spice~ up those taste buds of yours.

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1. "Utilizing the apps for fast food restaurants can go a long way in saving you money. · 2. "Go for the days they have deals! · 3. "Get a kid's Pizza. Pizza is a popular cost-effective takeout option Missing: Budget-conscious takeout options

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