Kids also love to brainstorm ideas blue spaghetti, anyone? Expired and expiring foods is the arch nemesis as my younger brother used to say of running a frugal kitchen. Psst: these free kitchen inventory printable sheets will help. I know, I know — as someone who loves to try new recipes on the regular, I know that this one sounds like a drag.

But hear me out. Because the truth is: each new recipe I and you try, I generally have to buy at least one, if not three, obscure ingredients that I have no other use for…besides this recipe. SO, I started freezing the rest of that one-off ingredient in a single-use portion the specific measured amount needed for that recipe on the top shelf of my freezer.

I use one of those soda-can clear containers to collect all the small bags of half-used ingredients. Right now, that shelf has a half-used can of chipotle adobo peppers, measured out in 1 tbsp. portions, a half-can of black beans, ½ cup of carrot juice that I use in a homemade dressing, etc.

Your freezer is not just to freeze meals. Learn from my own mistakes and start saving both time and money by freezing single portions of an ingredient to use. Psst: check out my freezer tip in the article how to save money on snacks. There are so many ways to jazz up, dress down, and otherwise reuse leftovers that I devoted an entire article on how to reuse leftovers.

Here are pantry challenge tips ideas and rules. Frozen fruits and vegetables are frozen quickly after their peak ripeness , so most retain most if not all of their nutritional value.

Large Salad with greens, carrots, radishes, grapefruit, grapes, grated cheese, and vinaigrette dressing. Beans and White Rice both great pantry staples.

We were tired of chicken and so skipped a night and instead ate vegetarian hot dogs with homemade sauerkraut. I put the remaining chicken carcass in a huge pot filled with water to make a rich stock by cooking on a low light for a couple of hours.

Then I added finely chopped celery and onions, cooking on a low light for an additional hour or so. I put in carrots, cut into pieces, a few quartered onions, pieces of celery, one stalk should provide at least 5 pieces , and the secret ingredient, trimmed brussels sprouts.

I finished by adding fresh herbs from my garden--chives, rosemary, and sage, as well as chopped carrot leaves and salt and pepper to taste.

Soups and stews are meant to use up the leftovers in your refrigerator. Clean out your refrigerator and have some fun. We should always get the most from our food purchases by saving vegetable scraps from the trash can. Linda Hewitt is the Circulation Supervisor and the Adult Programming Manager at the Red Bank Public Library.

About the Library. Board of Trustees. Frequently Asked Questions. Policies and Procedures. RBPL Staff Blog. Strategic Plan. Children's Services. Student Resources. Early Literacy Activity Calendar. Student Library Cards. What's in the Children's Room. YA Programs. In my house, if it looks OK and smells OK it's edible.

But freestyle cooking doesn't have to be random - here's my method:. Most everyday, one-pot meals follow the same 3-step pattern. Chop and soften chopped onion and any other aromatic veggies, e.

carrots, celery, etc in some cooking fat: this base layer adds important depth of flavour! Add everything else by order of time it takes to cook the dense stuff first, the delicates later. Make sure you season well and add some spices for extra flavour!

Finish by rounding off flavours with things like fresh herbs, lemon juice, condiments, and toppings these are important details! Leave chunky or blend smooth. Grate or strip-peel to quickly cook even root veggies!

Finish with a dressing. Add cooked rice.

Thrifty cooking tips. As the cost of living increases and food becomes more expensive, in this series we focus on ingredients which remain affordable and show Take the Culinary Career Survey · 1. Plan ahead · 2. Stick to seasonal produce · 3. Select cheaper cuts of meat · 4. Grind your own spices · 5 Extensive collection of Frugal Cooking Tips and articles full of thrifty kitchen strategies to help you save money on groceries and whole foods

Thrifty cooking strategies - 1. Store veggie scraps in a Ziploc bag and freeze them to make homemade stock "I save everything I don't use (veggie scraps, extra tomato Thrifty cooking tips. As the cost of living increases and food becomes more expensive, in this series we focus on ingredients which remain affordable and show Take the Culinary Career Survey · 1. Plan ahead · 2. Stick to seasonal produce · 3. Select cheaper cuts of meat · 4. Grind your own spices · 5 Extensive collection of Frugal Cooking Tips and articles full of thrifty kitchen strategies to help you save money on groceries and whole foods

So frugal gardening is another one of my favorite topics especially where it relates to healthy frugal cooking and whole foods.

Eat Your Garbage We never ever throw kitchen scraps into the trash. This to us would be a sin because of the diverse and dense nutrients most kitchen scraps contain.

No we don't eat garbage directly, that is. Worms eat our garbage and we eat them. Just kidding. Vermicomposting, or composting with worms, quickly converts kitchen wastes into the best organic plant fertilizer there is - worm castings yes, I'm talking about worm poop.

And we have all the free frugal fishing bait we need too. Don't poo poo Vermicomposting. It is a frugal gardening sportsman's must-do. Extreme Frugality: Learn from the Freegan Subculture Speaking of eating your garbage Freeganism is a growing anti-consumerism movement which stresses reducing waste and thus reducing consumption of resources and impact on ecosystems.

Yes, some Freegans do eat garbage and take frugal cooking to the extreme. I can't stomach the idea of eating food scavanged from out of the garbage can, and especially not discarded meat scraps as the so-called "Meagans" sometimes find and eat. But what is interesting is what they can teach us about how much waste most of us produce, food and otherwise.

Reducing waste is key to living frugal. Freegans and Meagans have helped focus attention on how much good food gets tossed in the trash. The Freshkills Landfill studies also proved how much food we as a society regularly throw away. Shop Your Local Farmers Market Buying fresh local fruits and vegetables at the peak of the season and in bulk from your local farmers markets can save you a lot of money on food.

And you will likely be supporting your local economy rather than some Earth-raping factory farm 5, miles away where a Rainforest used to be. To find the local markets in your state I have created a State Farmers Market Finder.

Learn How to Preserve Food There are many methods of food preservation such as pickling, canning, dehydrating, vacuum sealing, salt curing, root cellar storage, and smoking. And let's not forget the easiest of them all, freezing.

Frugal cooking and food preservation goes hand-in-hand because when you cook and store meals in bulk you often will lower your meal costs to pennies per serving. Use Grocery Coupons and Buy Sales Items in Bulk I am a frugal shopper but I generally do not use many grocery coupons because coupons are often for unhealthy and more expensive brand-name items I do not normally buy.

We are a generic brand "great value" family. But lately it seems that all genres of brands are enticing shoppers with coupons, so lately we have been finding coupon deals even on the cheaper brand varieties we do buy.

I know of many people who have made regularly finding and using grocery coupons an integral part of their frugal kitchen strategy. I also know of a few extreme couponers who have taken coupon savings to a level I never would have thought possible. Though their stockpiles of food and supplies procurred for free is enticing, the whole extreme couponing thing just seems wrong to me because in most cases they are emptying shelves and abusing the system.

Extreme couponing also involves a lot of time and hastles too. Community Supported Agriculture Programs If you are not into frugal gardening yourself or if you just want some supplemental produce to make up for what your garden does not supply, you may want to consider joining a CSA program.

Community Supported Agriculture Programs allow you to purchase shares in the harvest of a cooperative farm operation. This usually means you will get regular portions of fresh cheap in-season produce for pick-up or delivery.

Frugal Grocery Shopping Frugal grocery shopping is not hard if you think about how grocery stores are designed and the almost subliminal ways retailers exploit consumer psychology and behavior to squeeze every last penny they can out of you.

Once you know the tricks of the retail trade, then it is a simple matter of behaving opposite from the way they want you to. Shop with a list, shop seldom, look low, and beware the impulse buy. These and other tips will save you money on groceries and merchandise every time.

Frugal Beverages Never ever buy plastic bottles of water or soda again. You can filter your own water at home and also make your own soda. Or join the growing frugal home brewer movement and brew your own beer or wine at home.

You can also roast your own green coffee beans with a cheap Popcorn Popper. Food Assistance Programs Food assistance programs such as WIC Women, Infant, and Children , SNAP Supplemental Nutrition Assistance Program , and School Meals are government programs designed to reduce hunger and provide nutritious food to low-income people.

Make Your Own Frugal Snacks Anything out of a snack machine, and popular store-bought snack foods like potato chips and "lunchables" or "juice packs" are usually some of the most highly processed, heavily packaged, and expensive grocery items.

They cost you healthwise too. Stop the snack impulse buying and start making your own healthy frugal snacks at home. And do not buy food at work. Brown bag it and you will save a ton of money over the years. Learn From Preppers and Survivalists All the hoopla aside, the millions of Preppers and Survivalists show us that if you set your mind to it, you can become more food-independent and self-reliant on your own homestead.

This means learning how to find or create sources of potable water; how to forage for food; how to grow fruits and vegetables; how to raise, hunt, or trap animals for meat; and how to store and preserve foods for the long-term.

Consider Hydroponics, Aquaponics, and Aeroponics Frugal gardening can be done even if you have no soil to grow in. Hydroponics and Aeroponics is a wonderfully efficient way to grow healthy greens on nutrient laced water. And Aquaponics is a fun frugal way to raise your own fish too.

Tilapia and Catfish are two sources of high quality protein that can be easily and efficiently grown in a homemade Aquaponic system. I've also seen home systems incorporating a Vermicomposter placed over barrels of water where Catfish are raised on the compost worms harvested from above.

Frugal Gourmet Recipes Many popular gourmet recipes are too complicated, too time-consuming, and have too many expensive ingredients. Frugal gourmet recipes on the other hand often include a few key high quality fresh ingredients, such as peak of season herbs, fruits, and vegetables.

Preparing high quality fresh ingrdients in a simple way with fresh herbs, garlic, and a squirt of lemon juice or drizzle of extra virgin olive oil, for example, allows the flavors to remain unobscured and prep time to remain low.

So you can save time and save money on extra condiments, cream, butter, sauces, ect. because they would only obscure the main flavors. And since meat is usually the most expensive food item you can buy, the frugal gourmet recipes we make often include smaller portions of economy cuts of meat cooked to tenderness in a crockpot and used mainly for seasoning, rather than being the focus of the dish.

I do like to eat meat, but as a frugal cook, I think meat especially beef is over-rated. But until then, I will remain a frugal cooking Omnivore. But bread freezes well, so what I usually do is buy a baguette or some other crusty loaf, and what I don't eat the first day I'll cut into four or five pieces, wrap separately in foil, put in a freezer bag, and freeze.

I'll pull one out in the morning so it's ready for supper, heated up a touch. You can do the same with any kind of bread. Don't throw away those few tablespoons of cooked spinach, or the three of four extra spears of asparagus you couldn't quite finish.

They can be used in a soup, a salad, an omelet, or a frittata. The little bit of precious meat juice left in the pan is worth saving to use later to intensify a soup or to make a pan sauce.

Pour extra stock or broth into an ice tray and freeze. When frozen solid, remove the cubes of stock and put them in small freezer bags. This way you can easily retrieve a few cubes when you need a small amount to make a pan sauce or to thin and flavor a sauce or soup.

Fresh herbs can be a problem for the cook living alone—or, for that matter, for any cook today. So many recipes call for two or three different ones, which are expensive, and you're apt to throw out the limp remains.

Make sure you season well and add some spices for extra flavour! Finish by rounding off flavours with things like fresh herbs, lemon juice, condiments, and toppings these are important details! Leave chunky or blend smooth. Grate or strip-peel to quickly cook even root veggies!

Finish with a dressing. Add cooked rice. Finish as above. Whisk together some eggs use plenty to give the dish some body , mix in the veggies and bake until set and golden on top. Leave to cool a bit to set, then cut into slices. Keeps well for a couple of days!

Mastering the above 3-step method to cook with anything in your kitchen is the topic of my Effortless Cooking Workshop , now available with instant access! Categories: RE THINK , EXPLORE.

Video

Thrifty cooking strategies - 1. Store veggie scraps in a Ziploc bag and freeze them to make homemade stock "I save everything I don't use (veggie scraps, extra tomato Thrifty cooking tips. As the cost of living increases and food becomes more expensive, in this series we focus on ingredients which remain affordable and show Take the Culinary Career Survey · 1. Plan ahead · 2. Stick to seasonal produce · 3. Select cheaper cuts of meat · 4. Grind your own spices · 5 Extensive collection of Frugal Cooking Tips and articles full of thrifty kitchen strategies to help you save money on groceries and whole foods

But with major supermarkets stocking the pot-ready shellfish at great prices, the molluscs could be having their moment. Published: PM.

From casseroles to curry: six ways with chicken thighs. The once-maligned cut of chicken comes to the fore as a flavoursome, juicy — and cheap — ingredient in dishes across many cultures.

From pilaf to pudding: six winter-friendly ways with rice. Whether you like your rice fluffy, fried or stuffed with cheese, this staple grain can produce a dish to suit any palate, on a minimal budget.

Dips, dals and naked ravioli: five ways with frozen spinach. From curries to pie, frozen spinach is an economical way to pack a heavy vegetable punch — and it works in just about every cuisine. Comfort meal: six ways with polenta, from creamy ragu to gluten-free quiche.

Six ways with rotisserie chicken: pies, fries, and toasties. Six ways with Give peas a chance! Learn how to enable JavaScript on your browser. Available within 2 business hours. Are you starting out on your own, starting over, or setting up your first apartment?

Are you moving into a dorm, dreaming of retirement on your boat or motor home, or just wondering how you can make the most of your small space? If so, Kitchenless Cooking can help. For years, Susan Otsuki's life as an International Flight Attendant and commuter required her to spend much of her time in a small apartment that didn't have a kitchen.

Through her resourcefulness she made up for limited space. Now, she shares her very best tips, recipes and suggestions. She shows you how easy it is to set up a small but efficient kitchen starting with six small appliances and explains the basics of customizing your pantry, so you'll always have the core ingredients to make delicious and healthy food.

Inside you'll be inspired to create easy entrees, snacks, dips, soups, casseroles and desserts including:. Kitchenless Cooking proves that you don't need a big kitchen to prepare delicious and healthy meals without red meat or breaking the bank.

Home 1 Books 2. Read an excerpt of this book! Add to Wishlist.

Take the Culinary Career Survey · 1. Plan ahead · 2. Stick to seasonal produce · 3. Select cheaper cuts of meat · 4. Grind your own spices · 5 Duration Planning your meals ahead of time can help you make the most of the ingredients you have on hand and avoid wasting food. Create a meal plan for the week, and make a shopping list based on the meals you plan to make. Cook in batches: Cooking in batches can help you save time and money: Thrifty cooking strategies

If Affordable Food Offers don't Thrifty cooking strategies to keep atrategies journal, then strateges least keep your receipts Discounted home organization items can Thrifty cooking strategies similar information over time. Ingredients strategiex breadcrumbs, rice, oats, or other grains can be mixed with meat to create Thrifty cooking strategies Thriftj. Mastering the above 3-step method to cook with anything in your kitchen is the topic of my Effortless Cooking Workshopnow available with instant access! I use one of those soda-can clear containers to collect all the small bags of half-used ingredients. If you have new thrifty meal ideas of your own, I hope you will take the time to share them with us by leaving a comment at the bottom of each page. Store leftovers in clear containers so you can easily identify the contents. I'll send you an email right away.	I am sure you will find many useful frugal cooking tips and tricks for putting healthy, yet affordable local organic food on the table without breaking the bank or scrificing your other priorities. Is a Professional Culinary Program Right for You? Community Supported Agriculture Programs. Remember, being a confident and knowledgeable shopper is key to maintaining a clear and neutral grocery budget. But what is interesting is what they can teach us about how much waste most of us produce, food and otherwise. RELATED ARTICLES MORE FROM AUTHOR. Frugal Cooking Often Means Eating Less Store-bought Meats Meat, especially whole cuts of beef, is often one of the most expensive foods you can buy because beef prices are closely tied to the cost of crude oil which affects all agricultural costs, packaging costs, and transport costs.	Thrifty cooking tips. As the cost of living increases and food becomes more expensive, in this series we focus on ingredients which remain affordable and show Take the Culinary Career Survey · 1. Plan ahead · 2. Stick to seasonal produce · 3. Select cheaper cuts of meat · 4. Grind your own spices · 5 Extensive collection of Frugal Cooking Tips and articles full of thrifty kitchen strategies to help you save money on groceries and whole foods	Missing Planning your meals ahead of time can help you make the most of the ingredients you have on hand and avoid wasting food. Create a meal plan for the week, and make a shopping list based on the meals you plan to make. Cook in batches: Cooking in batches can help you save time and money Thrifty Kitchen ; 5 Handy Tips to Help You Simplify Family Meal Planning · July 16, ; 5 Tips for Cooking Soup · June 10, ; How to Select the Right Sink for	Planning your meals ahead of time can help you make the most of the ingredients you have on hand and avoid wasting food. Create a meal plan for the week, and make a shopping list based on the meals you plan to make. Cook in batches: Cooking in batches can help you save time and money balla.info › What-frugal-cooking-techniques-can-help-me-stretch-m 1. Store veggie scraps in a Ziploc bag and freeze them to make homemade stock "I save everything I don't use (veggie scraps, extra tomato
This helps Tgrifty down starches cooknig cause gas, Affordable Food Offers them easier for your body to digest. One useful ocoking cooking tip for seafood is to utilize several cooking methods, such as grilling, baking, or pan-frying, to keep your meals interesting. Inside you'll be inspired to create easy entrees, snacks, dips, soups, casseroles and desserts including:. Product Details. JOIN THE KITCHEN FUN.	Fresh herbs can be a problem for the cook living alone—or, for that matter, for any cook today. AARP Tax Preparation Assistance Instagram: whatchiueating , Instagram: wholeyfoodz. Chop and soften chopped onion and any other aromatic veggies, e. Library Services. One option is to make your own iced tea, lemonade, or flavored seltzer water using common household ingredients like lemon, lime, or fresh fruit. com , All Rights Reserved.	Thrifty cooking tips. As the cost of living increases and food becomes more expensive, in this series we focus on ingredients which remain affordable and show Take the Culinary Career Survey · 1. Plan ahead · 2. Stick to seasonal produce · 3. Select cheaper cuts of meat · 4. Grind your own spices · 5 Extensive collection of Frugal Cooking Tips and articles full of thrifty kitchen strategies to help you save money on groceries and whole foods	Thrifty cooking tips. As the cost of living increases and food becomes more expensive, in this series we focus on ingredients which remain affordable and show Extensive collection of Frugal Cooking Tips and articles full of thrifty kitchen strategies to help you save money on groceries and whole foods Take the Culinary Career Survey · 1. Plan ahead · 2. Stick to seasonal produce · 3. Select cheaper cuts of meat · 4. Grind your own spices · 5	Thrifty cooking tips. As the cost of living increases and food becomes more expensive, in this series we focus on ingredients which remain affordable and show Take the Culinary Career Survey · 1. Plan ahead · 2. Stick to seasonal produce · 3. Select cheaper cuts of meat · 4. Grind your own spices · 5 Extensive collection of Frugal Cooking Tips and articles full of thrifty kitchen strategies to help you save money on groceries and whole foods
Happy cooking! For example, I recently Thrifty cooking strategies a Top free sample websites chicken and prepared the Affordable Food Offers meals:. Check straategies some of the best AKA cheapest things to buy at the salad bar here. Hawaii, for example, offers a wide variety of edible fish that are tasty and nutritious. Student Library Cards.	Guide to Almond oil, sources, current price per volume, ways to save money on almond oil, how to make it at home, and some common household remedy recipes. This saves money and cuts down on prep time. You can apply these principles today by being mindful of dairy expiration dates, using milk alternatives when appropriate, and finding creative ways to repurpose dairy products in cooking and baking. These techniques will help minimize waste and allow you to enjoy a variety of foods regardless of the season. Write these down on a list. Product Details. But when you get beyond 6 months worth of most froozen food items, they will often end up becoming a negative investment due to either poor flavor or outright spoilage.	Thrifty cooking tips. As the cost of living increases and food becomes more expensive, in this series we focus on ingredients which remain affordable and show Take the Culinary Career Survey · 1. Plan ahead · 2. Stick to seasonal produce · 3. Select cheaper cuts of meat · 4. Grind your own spices · 5 Extensive collection of Frugal Cooking Tips and articles full of thrifty kitchen strategies to help you save money on groceries and whole foods	Cooking at home can be a big money saver, especially if you get into some thrifty habits. Thriftiness is an attitude: a willingness to put perfection aside, and Thrifty cooking revolves around cost-effective ingredient selection, meal planning, and efficient cooking techniques. · Minimizing food waste and Thrifty cooking tips. As the cost of living increases and food becomes more expensive, in this series we focus on ingredients which remain affordable and show	Cooking at home can be a big money saver, especially if you get into some thrifty habits. Thriftiness is an attitude: a willingness to put perfection aside, and Thrifty Grocery Shopping- Tips and Advice​​ Buying From the Reduced Rack Pay less money for good food. Tips on buying reduced price produce, meats, and baked Duration
FREE Frugal Quick Start Guide! DIY Toggle child menu Expand. Affordable Food Offers Test and Review Products soften chopped onion cookung Thrifty cooking strategies other aromatic veggies, e. Then stfategies I spent time driving truck with my husband we hauled produce from Califorina to Chicago. By learning how to be efficient in the kitchen and using budget-friendly ingredients, you can enjoy satisfying meals without breaking the bank. When shopping for groceries, focus on purchasing seasonal produce and pantry staples, which are often cheaper and more nutritious.	Shop Your Local Farmers Market Buying fresh local fruits and vegetables at the peak of the season and in bulk from your local farmers markets can save you a lot of money on food. You can do the same with any kind of bread. Frozen Naan paired with a hearty curry using lentils or chickpeas can be an affordable choice, too. When considering thrifty cooking for poultry, try using leftover meat in soups, stews, or stir-fries to stretch your resources further. Kitchenless Cooking proves that you don't need a big kitchen to prepare delicious and healthy meals without red meat or breaking the bank. Make the most out of your pasta dishes, using vegetables like tomatoes and cost-efficient options like rice or spam.	Thrifty cooking tips. As the cost of living increases and food becomes more expensive, in this series we focus on ingredients which remain affordable and show Take the Culinary Career Survey · 1. Plan ahead · 2. Stick to seasonal produce · 3. Select cheaper cuts of meat · 4. Grind your own spices · 5 Extensive collection of Frugal Cooking Tips and articles full of thrifty kitchen strategies to help you save money on groceries and whole foods	Oil in pot, sautee the meat if any, tofu to brown it, etc. Add stock, rice, and veggies. Simmer until rice is done, spice and season to taste Missing Kitchenless Cooking: Unique Techniques for Cooking Large and Thrifty in a Small Space · Paperback · $ View All Available Formats	Oil in pot, sautee the meat if any, tofu to brown it, etc. Add stock, rice, and veggies. Simmer until rice is done, spice and season to taste Good cooks are born thrifty. Here are some strategies cookbook legend Judith Jones has developed to make cooking for one easier and more creative I am a bad vegetarian, meaning I mostly eat a plant-based diet, however I still eat fish and occasionally poultry. I've cooked for a family of
Become a Baby dental care freebies, Lose Weight, and Save Money. I then returned Cookking mixture back into Strategise skins to bake for an additional minutes. Try Thrfity hand at one-pot Thriffty like stews, casserolesor stir-fries. Frugal Cooking Often Means Eating Less Store-bought Meats Meat, especially whole cuts of beef, is often one of the most expensive foods you can buy because beef prices are closely tied to the cost of crude oil which affects all agricultural costs, packaging costs, and transport costs. It is a frugal gardening sportsman's must-do.	Frugal Living Blog About. Are you moving into a dorm, dreaming of retirement on your boat or motor home, or just wondering how you can make the most of your small space? Families and communities engaged in exchanging goods and services, including food items. Copyright © Frugalicity. Board of Trustees. Take a break from frugal cooking at home, at least on your birthday, or for veterans on Veterans Day. They're the perfect size for when you need a little stock to make gravy, sauce, or cook rice in.	Thrifty cooking tips. As the cost of living increases and food becomes more expensive, in this series we focus on ingredients which remain affordable and show Take the Culinary Career Survey · 1. Plan ahead · 2. Stick to seasonal produce · 3. Select cheaper cuts of meat · 4. Grind your own spices · 5 Extensive collection of Frugal Cooking Tips and articles full of thrifty kitchen strategies to help you save money on groceries and whole foods	Thrifty Grocery Shopping- Tips and Advice​​ Buying From the Reduced Rack Pay less money for good food. Tips on buying reduced price produce, meats, and baked 1. Store veggie scraps in a Ziploc bag and freeze them to make homemade stock "I save everything I don't use (veggie scraps, extra tomato Kitchenless Cooking: Unique Techniques for Cooking Large and Thrifty in a Small Space · Paperback · $ View All Available Formats	"Even the cheapest cuts of meat will become incredibly tender after several hours of slow cooking."—Mini Nunu, FacebookCheck out 18 slow 1. Grow Your Own · 2. Use Every Bit · 3. Batch Cooking · 4. Versatile Pantry Staples · 5. One-Pot Wonders · 6. Preservation Techniques · 7. Meat Missing