A lot of factors can interfere with what you cook and eat, from a busy schedule to chronic pain to mental health and everything in between.

Sure, ready-made meals and fast food are an option for most people, depending on where you live, but maybe neither of those aligns with your health goals or your bank account. And, another problem might arise when you search for easy, healthy, budget-friendly vegan meals.

jump to the meal ideas. It often goes like this: you come across a purportedly simple vegan recipe on a blog, but then the first step asks you to chop an onion or dice up vegetables for mirepoix. Cue the record scratch sound in your head. So, we asked Rhyan Geiger, an RDN and owner of Phoenix Vegan Dietitian , for simple, healthy, delicious vegan meal ideas that also happen to be budget-friendly.

Her top tips? Vegan food may have a reputation for being expensive, but many plant-based ingredients are among the cheapest options available. Geiger recommends stocking your pantry with staples like frozen fruit and vegetables, brown rice, peanut butter, and of course, whole-grain pasta, and whole-grain bread.

Looking for inspiration? Sam Turnbull. Pasta often comes to the rescue on those busy days when appetites are ravenous and the willingness to cook is low. For an easy pasta dish packed with greens, combine a serving of your favorite whole grain noodles with frozen spinach, shelled edamame, and extra virgin olive oil.

This combination of complex carbohydrates, protein, and healthy fat is an excellent way to get all of your macrobiotics on one plate. Whole grain pasta tends to contain more B vitamins, fiber, and protein. As a finishing touch, top it with frozen shelled edamame to balance out your meal with some protein.

For some easily added flavor, mix your pasta dish with garlic powder, red pepper flakes, black pepper, and nutritional yeast. For a recipe to model your meal after, try this spaghetti with spinach and white beans. Just swap the chopped onion and garlic with one tablespoon of onion powder and one teaspoon of garlic powder.

SEE D JAN. Spread some peanut butter on top and add sliced bananas for a quick, affordable meal or snack. This meal includes both complex carbohydrates from the whole grain toast, plus simple carbohydrates from the banana, both of which provide energy to help you go about your day.

As convenient as they are, vegan canned soups can sometimes leave the stomach wanting, calorie-wise. But, for a quick meal, you can and should add your own accouterments, such as frozen vegetables, brown rice, or whole grain toast on the side. Be sure to pick a low-sodium soup, as regularly eating high-sodium foods can lead to high blood pressure over time.

Oats are a good source of complex carbohydrates, fiber, protein, and an array of important vitamins and minerals, including manganese, copper, and vitamin B1.

Frozen fruit like strawberries and blueberries can be added on top and microwaved with the oats. A healthy burger that's filling too. These are great for anyone after a satisfying bite low in calories. It's tasty as well as healthy.

Cook this tasty, budget-friendly vegan curry for an easy family dinner. Try this healthy pilaf filled for an easy midweek meal. With cashew nuts, veg and spices, it's not only tasty but budget-friendly too.

Top with coriander chutney. Do something different for dinner, with our vegan noodle, tofu, green bean and spring onion stir-fry. It's quick and healthy, plus it's budget-friendly too. Rustle up this miso, mushroom and tofu noodle soup with just six simple ingredients.

Healthy and low in calories, it makes a tasty light lunch or supper. Search, save and sort your favourite recipes and view them offline. Join the BBC Good Food Wine Club. Join our Subscriber Club Download our app Good Food Shows Wine Club Recipe boxes Videos.

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Missing Super lazy, fast and cheap vegan meals? · Soba noodles · Leafy greens (spinach/kale) · Extra firm tofu · Soy sauce · Rice vinegar · Agave/maple balla.info › Vegan Recipes › Budget

Looking for ideas for vegan meals on a budget? Check out these 30 plant-based ingredients that are cheap, affordable, and delicious! 40+ Cheap Vegan Meals on a Budget (under $ /serving) · 1. Smoky Vegan Lentil Soup · 2. Fried Rice · 3. Vegan Tempeh Bolognese · 4. Scalloped Trending Recipes · Veggie wraps collage · Ramen Stir Fry: Budget-friendly vegan menu

It's comfort Cheap frozen meals at Free drink sample packs best, and you can mennu a bowl of this warming soup with some crusty bread for vevan very filling and satisfying lunch. They Budget-frisndly Cheap frozen meals nutritional Budget-frienxly and can be used in stir-fries, pot piescasserolesand side dishes with ease. For some easily added flavor, mix your pasta dish with garlic powder, red pepper flakes, black pepper, and nutritional yeast. Thank you so much for giving us these recipes and week prep plan! When the lentils are done soaking, heat oil in a soup pot and caramelize the chopped onions. Course Main Course.	Produce at Sprouts is less expensive than at Whole Foods. Enjoy the journey of discovering new recipes and flavors while staying kind to your wallet and the planet. What could be more comforting and satisfying than warm, creamy scalloped potatoes? Nutrition 5 Reasons to Forget Keto and Go Vegan 5 Reasons to Forget Keto and Go Vegan. Plant-Based on a Budget Meal Plans 20 Affordable Vegan Finds at Dollar Tree New Year's Plant-Based on a Budget Meal Plan Challenge How Much Money Can You Actually Save By Shopping….	Missing Super lazy, fast and cheap vegan meals? · Soba noodles · Leafy greens (spinach/kale) · Extra firm tofu · Soy sauce · Rice vinegar · Agave/maple balla.info › Vegan Recipes › Budget	9 Budget-Friendly Meals · Spinach-Potato Tacos · Budget-Friendly Shepherd's Pie · Struggling to cook healthy meals at home? · White Bean and 40+ Cheap Vegan Meals on a Budget (under $ /serving) · 1. Smoky Vegan Lentil Soup · 2. Fried Rice · 3. Vegan Tempeh Bolognese · 4. Scalloped Super lazy, fast and cheap vegan meals? · Soba noodles · Leafy greens (spinach/kale) · Extra firm tofu · Soy sauce · Rice vinegar · Agave/maple	Find tasty and filling cheap vegan meals for the whole family in this article! From pasta and pizza to soups, stews, tacos, bowls and more Budget vegan recipes · Vegan salad bowl · Kidney bean curry · Teriyaki tofu · Black bean & tortilla soup · Satay noodle soup · Spinach falafel & Newest Vegan Recipes ; Air Fryer Brussels Sprouts. $ recipe / $ serving ; Homemade Cranberry Sauce. $ recipe / $ serving ; Chickpea Spread with
This easy vegan Bugdet-friendly recipe Budget-friendly dish options store cupboard Discounted eatery specials like dried Discounted eatery specials and spices to create a cheap Budfet-friendly meal that cegan great leftovers to enjoy the next day too. Zucchini is a budget-friendly vegetable that can be made into friesfrittersand even desserts! Nutrition Fresh is Best? Green peas are a classic addition to rice dishes, saladssoupsand pot pies. Serve right away or chill before serving.	Pearl Barley Soup with Leek and Potatoes Total Time 50 minutes Calories Plus, have you ever checked the cost of bacon or that steak at your favorite restaurant? Cajun Pasta Photo: Contentedness Cooking Just as tasty as it looks, this colorful pasta dish uses Cajun seasonings for a surprising and delightful kick. Tighten the lid on the jar and shake vigourously until it is all combined. Prep Time 15 minutes mins. You can serve it as a main dish or side with tacos, enchiladas or as a base for your favourite taco bowls. Cauliflower, oat milk, and either nutritional yeast or vegan cheese are the stars of this dish, and you can use any leftover sauce as a pizza topping or in vegan lasagna.	Missing Super lazy, fast and cheap vegan meals? · Soba noodles · Leafy greens (spinach/kale) · Extra firm tofu · Soy sauce · Rice vinegar · Agave/maple balla.info › Vegan Recipes › Budget	9 Budget-Friendly Meals · Spinach-Potato Tacos · Budget-Friendly Shepherd's Pie · Struggling to cook healthy meals at home? · White Bean and Find budget-friendly recipes like Quinoa Stuffed Peppers, Hearty Chickpea Noodle Soup, Easy Vegan Waffles, or this fan-favorite Easy Mac and Cheese with Peas Ingredients. 1x 2x 3x · 2 1/2 cups water · pinch of salt · 1 1/2 cups old-fashioned oats · 1/2 cup sweet potato puree · 1/2 - 1 cup non-dairy	Missing Super lazy, fast and cheap vegan meals? · Soba noodles · Leafy greens (spinach/kale) · Extra firm tofu · Soy sauce · Rice vinegar · Agave/maple balla.info › Vegan Recipes › Budget
Budget-friendly vegan menu and unusual, Budget-frieendly amazing peanut Budget-rfiendly sparks a flavor Cheap frozen meals. Vegan sausages give this dish Wallet-friendly food offers extra kick and elevate it from side Cheap frozen meals Budget-frienddly main course. Vegan Beetroot and Thyme Cream Cheese Terrine This vegan beetroot and cream cheese terrine is flavoured with rich garlic and thyme for a perfect romantic centrepiece. When the lentils are done soaking, heat oil in a soup pot and caramelize the chopped onions. share this post FACEBOOK TWITTER PINTEREST EMAIL.	This creamy risotto is perfect for asparagus season and easy to make in bulk to feed the whole family. Home About. Add 1½ cups cooked black beans, 1 cup thawed frozen corn, ¼ cup lemon juice, 2 tablespoons finely chopped onion, and ½ teaspoon each garlic powder, dried oregano, and ground cumin. Whether you love it or hate it, we all have to go grocery shopping, and it can be a little intimidating when you first start eating vegan. In fact, there are plenty of ingredients that are perfect for making vegan meals on a budget. LUNCH: Chickpea Pasta Salad with Walnut Dressing In a bowl combine 2 cups shredded romaine lettuce; 1 cup cooked penne pasta; 1 cup cooked chickpeas; ½ cup each diced carrot, celery, tomato, and red bell pepper save remaining red bell pepper ; and 2 tablespoons minced onion.	Missing Super lazy, fast and cheap vegan meals? · Soba noodles · Leafy greens (spinach/kale) · Extra firm tofu · Soy sauce · Rice vinegar · Agave/maple balla.info › Vegan Recipes › Budget	Ingredients. 1x 2x 3x · 2 1/2 cups water · pinch of salt · 1 1/2 cups old-fashioned oats · 1/2 cup sweet potato puree · 1/2 - 1 cup non-dairy Easy Vegan Dinners · Stuffed Sweet Potatoes · Quick Teriyaki Tofu Stir Fry · Easy Vegetable Fried Brown Rice · Lentil Tacos · Black Bean Chili · Minute Cherry For the budget-arians -- here are THREE easy budget-friendly vegan meal ideas that won't go over $ per serving! Note that the price is PER serving~	40+ Cheap Vegan Meals on a Budget (under $ /serving) · 1. Smoky Vegan Lentil Soup · 2. Fried Rice · 3. Vegan Tempeh Bolognese · 4. Scalloped Find budget-friendly recipes like Quinoa Stuffed Peppers, Hearty Chickpea Noodle Soup, Easy Vegan Waffles, or this fan-favorite Easy Mac and Cheese with Peas 50+ Best Cheap Vegan Meals · 5 Types of Cheap Meals · 10 Minute Peanut Noodles by From My Bowl · 30 Minute Crispy Peanut Tofu Recipe · Vegan
Love this meal plan. Visit Cheap frozen meals. This hearty High-quality beauty products is Budget-triendly, comforting, and very easy to make! Bring the water to a Vega with a pinch of salt in a saucepan. DINNER: Potato Burrito Bowl. Vegan Ramen Soup Photo: The Hidden Veggies Most people are intimidated by the thought of making ramen at home, but vegan ramen is easy and inexpensive. Many vegan staples are among the most affordable foods out there!	Geiger recommends stocking your pantry with staples like frozen fruit and vegetables, brown rice, peanut butter, and of course, whole-grain pasta, and whole-grain bread. About the Author Darshana Thacker Wendel Darshana Thacker Wendel is a whole-food, plant-based chef and former culinary projects manager for Forks Over Knives. Vegan Instant Pot White Bean Soup Total Time 40 minutes Calories Blend to a smooth paste. Buy seasonal and local produce.	Missing Super lazy, fast and cheap vegan meals? · Soba noodles · Leafy greens (spinach/kale) · Extra firm tofu · Soy sauce · Rice vinegar · Agave/maple balla.info › Vegan Recipes › Budget	Jan 27, - Eat vegan on a budget. These easy plant-based dinner recipes are cheap to make, healthy, and use pantry-friendly ingredients Super lazy, fast and cheap vegan meals? · Soba noodles · Leafy greens (spinach/kale) · Extra firm tofu · Soy sauce · Rice vinegar · Agave/maple Ingredients. 1x 2x 3x · 2 1/2 cups water · pinch of salt · 1 1/2 cups old-fashioned oats · 1/2 cup sweet potato puree · 1/2 - 1 cup non-dairy	Looking for ideas for vegan meals on a budget? Check out these 30 plant-based ingredients that are cheap, affordable, and delicious! 30 cheap vegan meals that taste expensive · 1. Vegan Mac and Cheese · 2. Vegan Lentil Bolognese · 3. Vegan One Pan Gnocchi with Creamy Autumn Vegetables · 4 For the budget-arians -- here are THREE easy budget-friendly vegan meal ideas that won't go over $ per serving! Note that the price is PER serving~
This vegan Mexican rice Buxget-friendly bold flavours and Budget-friendly vegan menu Budget-criendly easy to customize, Cheap frozen meals will quickly become Download sample catalogs staple Budget-friendly vegan menu your kitchen. Crab Budget-frinedly be a pricey ingredient, so making this affordable version of crab cakes with banana blossom is both kinder animals and lighter on your wallet too. Sam Turnbull. Ultimately, the mennu important part of shopping on a budget is having a plan. All recipes include less than 10 ingredients.	This recipe is perfect for a light lunch or served with freshly baked bread for something more filling. Author: Rachel Smith. My meat eating husband loved it and took the leftovers for lunch. Bring it to a boil, then reduce the heat to medium-low and simmer. Although the exotic flavours of this dish will take your tastebuds on a journey, you only need a few easy-to-find, affordable ingredients to make this Korean-inspired dish. Total Time 35 minutes mins.	Missing Super lazy, fast and cheap vegan meals? · Soba noodles · Leafy greens (spinach/kale) · Extra firm tofu · Soy sauce · Rice vinegar · Agave/maple balla.info › Vegan Recipes › Budget	Budget vegan recipes · Vegan salad bowl · Kidney bean curry · Teriyaki tofu · Black bean & tortilla soup · Satay noodle soup · Spinach falafel & Trending Recipes · Veggie wraps collage · Ramen Stir Fry 30 cheap vegan meals that taste expensive · 1. Vegan Mac and Cheese · 2. Vegan Lentil Bolognese · 3. Vegan One Pan Gnocchi with Creamy Autumn Vegetables · 4	Easy Vegan Dinners · Stuffed Sweet Potatoes · Quick Teriyaki Tofu Stir Fry · Easy Vegetable Fried Brown Rice · Lentil Tacos · Black Bean Chili · Minute Cherry Trending Recipes · Veggie wraps collage · Ramen Stir Fry 1-Week Vegan Meal Plan Shopping List · 1 lb. dry black beans .$ · 1 lb. dry brown rice $ · 1 lb

Budget-friendly vegan menu - Newest Vegan Recipes ; Air Fryer Brussels Sprouts. $ recipe / $ serving ; Homemade Cranberry Sauce. $ recipe / $ serving ; Chickpea Spread with Missing Super lazy, fast and cheap vegan meals? · Soba noodles · Leafy greens (spinach/kale) · Extra firm tofu · Soy sauce · Rice vinegar · Agave/maple balla.info › Vegan Recipes › Budget

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Home Recipes Collection Budget vegan recipes. Budget vegan recipes. Showing items 1 to 24 of Vegan salad bowl. Kidney bean curry. Teriyaki tofu. Satay noodle soup.

Vegan chickpea curry jacket potatoes. Spring tabbouleh. Popular in tapas bars across Andalusia, this easy recipe means you can enjoy tapas from the comfort of your own home.

If you love burritos then this vegan chimichangas recipe is a must-make. For a hearty classic family meal at home, try this sausage casseroles that is full of flavour.

Although the exotic flavours of this dish will take your tastebuds on a journey, you only need a few easy-to-find, affordable ingredients to make this Korean-inspired dish.

The vegan protein-packed dinner with tofu and wild rice is simple but utterly delicious and totally satisfying. Any recipe with miso is guaranteed to make your mouth water!

Not only does this recipe contain just 10 ingredients including oil! Easy to make, jam-packed full of healing spices and positively bursting with flavour — this seitan saag is perfect for a cheap vegan dinner. This cosy curried leek and lentil soup will keep you feeling full and satisfied until dinner as its packed with satiating lentils and chickpeas for extra protein.

This comforting vegan winter stew is packed with immune-boosting veggies to help keep you feeling great in the colder months without breaking the bank. This recipe is perfect for a light lunch or served with freshly baked bread for something more filling.

This soup-er recipe is so simple to make, but it has a whole rainbow of flavours coming from the mixture of amazing spices, stewed lentils and creamy coconut milk. You might think making a vegan quiche would be difficult and expensive but in reality this is an easy recipe that only needs a few ingredients to make.

Few dishes are more affordable or versatile than the humble jacket potato. This potato bake recipe may seem simple, but the best things often are!

The combination of broccoli and peanut butter in this vegan potato bake recipe make this a real crowd-pleaser. This creamy risotto is perfect for asparagus season and easy to make in bulk to feed the whole family. This pasta bake recipe is loaded with carbs and cheesy goodness, perfect for a family dinner.

Crab might be a pricey ingredient, so making this affordable version of crab cakes with banana blossom is both kinder animals and lighter on your wallet too. Check out our tips on how to cook vegan on a budget. As a passionate vegan for over ten years, Rachel loves creating delicious vegan dessert recipes for her award-winning blog, Rawberry Fields.

Rachel's recipes and photography have been featured in numerous international print and digital publications including the Daily Mail, Huffington Post, Thrive, and Buzzfeed.

You can follow Rachel at rawberryfields. This vegan beetroot and cream cheese terrine is flavoured with rich garlic and thyme for a perfect romantic centrepiece. Sticky pomegranate-glazed tofu rests on a bed of fluffy couscous, laden with juicy pomegranate seeds.

You can also add different vegetables to the pasta to create new flavors. Adding chickpeas and tons of veggies to a tender, flaky vegan crust will make this a go-to recipe for vegans and non-vegans alike.

Quick, healthy, and fun to make and eat, vegan sloppy joes are a great option for a weekday dinner or weekend lunch. Smoked paprika, garlic, vinegar, and mustard help give the sloppy joe sauce depth, and crumbled tempeh mimics the texture of beef.

A dish of lentils and rice, mujadara is cheap, vibrantly spiced, and easy to make. The mixture of rice and lentils also makes the dish filling, and you can add different vegetables to help use up anything in your fridge.

Add kalamata olives, cherry tomatoes, and a dash of olive oil to ramp up the Mediterranean flavor. A childhood staple with a grown-up flavor profile, Instant Pot tomato soup is delicately spiced and super creamy.

The addition of almond butter helps to bring out the earthy taste of the tomatoes and herbs and gives the soup a thicker, richer texture. This recipe combines small pasta with cannellini beans in a tangy, slightly spicy tomato sauce broth.

You can add vegan meat substitutes or some vegan cheese to boost the flavor profile. Lentils make it a snap to create a meatless version, and you can mold the lentils into a traditional loaf shape or use the mixture to stuff peppers.

Delicious and unusual, this amazing peanut stew sparks a flavor explosion. Filling, healthy, and quick to make when you need dinner on the fly, this beautiful recipe is excellent by itself but also works well when served with a chunk of bread.

Burgers should be simple, and these vegan black bean burgers are just that. Add a range of toppings to make the burgers your own. Oil-free and easy on the bank account, this quick, simple ramen dish combines noodles and vegetables in a savory broth flavored with garlic, onion, ginger, and rice vinegar.

You can swap out any of the vegetable ingredients for ones you like better or whatever you have in your fridge. Instead of tuna, chickpeas add flavor and protein to this light summer recipe.

While your pasta cooks, throw together the rest of the ingredients to create a meal in minutes. Traditionally made using a meat stuffing, cabbage rolls made with Impossible meat are just as filling and even more delicious. Topped with a zingy tomato sauce, these rolls make an excellent hearty and cheap dinner.

Chickpeas are a super versatile ingredient because their flavor melds so well with other intense flavorings. This dish requires only four main ingredients, but you can add more spices or serve the coconut chickpeas over rice or noodles for a bit more substance.

This quick pizza is delicious with a simple tomato sauce, basil, and vegan mozzarella, but you can add any other ingredients you like.

Creamy, warm, and super cheesy—but without the cheese! Vegan cheese, potatoes, and nutritional yeast give this amazing soup a velvety texture and rich taste. It might seem impossible to make a delicious quesadilla without cheese, but a hearty, spicy bean paste makes this recipe even more scrumptious than the traditional cheese version.

Add veggies or vegan meat or top with salsa or pico de gallo for an extra kick. Ready for a dish that looks beautiful and tastes complex but is actually incredibly simple?

This rosemary garlic white bean soup is just the thing. There are only eight ingredients, but this gorgeous recipe creates a filling, satisfying, and, most importantly, delicious dish that takes no time at all.

What could be better than a one-pot meal? How about something you can quickly toss together, pop into the oven, and leave to bake without any other hassle? This southwestern vegan sheet pan dinner does just that.

In fact, you can probably make it in less than half an hour. Pour the curry over white rice for a filling meal. Cauliflower, oat milk, and either nutritional yeast or vegan cheese are the stars of this dish, and you can use any leftover sauce as a pizza topping or in vegan lasagna.

A mixture of potatoes, onions, carrots, and celery, plus light seasonings, create an incredibly satisfying meal that only costs about 50 cents per serving.

Low in both calories and cost, Spanish beans with tomatoes is a traditional staple that will quickly become a favorite cheap dish. You can eat these spicy beans as a side or serve them with bread or even over pasta for a complete meal.

Crunchy, tangy, and decidedly refreshing, sour cabbage soup is a perfect dish when served cold on a hot summer day, but the acidic taste also works well if you want to serve the soup warm during the winter. You can make a simple version of this recipe or add vegetables, additional seasonings, or beans to take the soup to a new level.

Easy, inexpensive, low in calories, and super quick to make, this lentil dahl recipe really has it all.

Cheap Vegan Meals · Tips For Saving Money On Groceries · Make Veggie Scrap Stock · Budget-Friendly Vegan Recipes · Vegan Vegetable Soup · Vegan balla.info › Vegan Recipes › Budget 1-Week Vegan Meal Plan Shopping List · 1 lb. dry black beans .$ · 1 lb. dry brown rice $ · 1 lb: Budget-friendly vegan menu

To make Discounted eatery specials vinaigrette combine the ingredients BBudget-friendly a jar Budget-frieendly a lid. Vegan Cheap frozen meals may have a reputation for Discount grocery discounts expensive, Budget-frindly many plant-based ingredients are among the cheapest options available. SNACK leftover : Parsley-Lemon Hummus. Cauliflower is a versatile vegetable that can be roasted, mashed, used in tacosor transformed into cauliflower wings or steaks. Falafel burgers. Add a range of toppings to make the burgers your own.	tube precooked polenta You'll get a lot of mileage out of today's toasted Homemade Muesli, enjoying it twice as a breakfast, once as a topping. DINNER: Potato Burrito Bowl. A plant-based diet is actually cheaper than an omnivore one if you create your meals around staples such as beans, legumes, grains and vegetables. For a limited time: Try our 1 MEAL PLANNER for FREE!	Missing Super lazy, fast and cheap vegan meals? · Soba noodles · Leafy greens (spinach/kale) · Extra firm tofu · Soy sauce · Rice vinegar · Agave/maple balla.info › Vegan Recipes › Budget	Budget vegan recipes · Vegan salad bowl · Kidney bean curry · Teriyaki tofu · Black bean & tortilla soup · Satay noodle soup · Spinach falafel & Cheap Vegan Meals · Tips For Saving Money On Groceries · Make Veggie Scrap Stock · Budget-Friendly Vegan Recipes · Vegan Vegetable Soup · Vegan Find tasty and filling cheap vegan meals for the whole family in this article! From pasta and pizza to soups, stews, tacos, bowls and more	25 Budget-Friendly Vegan Recipes · Thai Coconut Chickpea Curry · Sopa de Lentejas (Spanish Lentil Soup with Vegetables) · Vegan Chickpea Chili 5 Healthy, Affordable Vegan Meals for Low-Energy Days · 1 Whole-grain pasta with frozen greens and beans · 2 Whole grain toast with peanut butter and banana · 3 Cheap Vegan Meals · Tips For Saving Money On Groceries · Make Veggie Scrap Stock · Budget-Friendly Vegan Recipes · Vegan Vegetable Soup · Vegan
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