A great savory casserole to serve up on a brisk fall or winter evening, this one-dish pantry wonder only needs a little salad on the side to turn into an amazing dinner.

This recipe stretches one pound of ground beef and some pantry ingredients into a meal that can serve people. Have a craving for tomato soup but no cans of soup in the cupboard? If you have canned tomatoes, you are 30 minutes away from fresh homemade soup that cries out for a grilled cheese for dunking.

This is so easy to make, you may never go back to canned tomato soup again. Indian cookery has always made the most of beans and pulses the technical name for the part of the legume we generally eat , and this dish of spiced chickpeas is everything you could hope for in an affordable pantry supper.

Serve over rice or with naan or pita, or pile into baked white or sweet potatoes. Canned black beans are the base for a veggie burger that is so simple to prepare, you might have bought your last frozen patty.

Want that frozen convenience? Make a double batch, form and freeze uncovered until solid, then wrap in plastic wrap and stash in a freezer bag. Grill straight from frozen and just add a couple minutes cooking time.

Use limited data to select advertising. Create profiles for personalised advertising. Use profiles to select personalised advertising.

Create profiles to personalise content. Use profiles to select personalised content. Measure advertising performance. Measure content performance. Understand audiences through statistics or combinations of data from different sources. Develop and improve services. Use limited data to select content.

List of Partners vendors. Kitchen Tips How To Dinner Fix. By Stacey Ballis is a novelist, cookbook author, freelance food and lifestyle journalist, and recipe developer who specializes in culinary fiction, and empowering home cooks to create extraordinary cooking and dining experiences for themselves and their loved ones.

Yes, celery is a great pantry staple, for sure! Never heard of strained tomatoes but canned tomato products of any kind are handy to have, I think. This is one of my favorite ways to save on cheese too. Great list! A tip on keeping garlic longer — I buy the 3 packs of bulbs from Aldi and immediately put them in a small ziplock kept in the freezer.

It keeps a long time that way!!! Ready to mince, etc. I also keep Panko bread crumbs in the freezer as I use them in a variety of recipes.

Lime juice gets used in marinades, etc. and lemon juice is frequently used as well, not only desserts, but certain salad dressings too. Final note, this is not going to work for everyone, but try to hunt out whether or not there is a good local butcher shop in your area.

Or at least within reasonable driving distance. I make a few trips a year and stock the freezer with various meats. Got a great deal on those and they worked just fine for recipes that called for bacon bits or a bit of chopped bacon — just froze them and pulled out what I needed.

I never knew you could freeze garlic! That is totally going to change my life. Thank you! And I started keeping my bread crumbs in the freezer too.

Lesson learned. Freezing lemon and lime juice is so smart! I wish I could find a local butcher shop that has that kind of price on chicken!

So glad you are finding the blog interesting and helpful! It makes the work that I put into it so totally worth it when I get comments like that.

There are two grocery stores near me different companies that every so often but always at different times! have chicken leg quarters for anywhere from 39 to 59 cents a pound.

so, 4 to 6 dollars for 10 pounds of those which I take home and bake and debone. I use the bones ad skin along with veggie scraps to make broth and usually enough chicken meat to make 2-cup packs that I stuff n the freezer.

It gives me a frugal break from my usual rotisserie chicken per week for much less broth and meat. It does take some work the day you buy but it saves so much money! And I love how you use every last bit of it. Such a great money saver! Your email address will not be published. Skip to primary navigation Skip to main content Skip to primary sidebar Home Welcome!

Pin Share Cheap Pantry Staples. Cheap Pantry Items:. I like to watch for sales on butter and then I buy a lot and just freeze most of it. Previous Post: « Easy Canned Dill Pickle Recipe- sweet and crunchy! Next Post: 5 Minute Refried Bean Dip- just 4 ingredients! Love your blog!

Will be trying several of your recipes! The simplest way to accomplish this? Keep your pantry stocked with inexpensive, essential items that can mix and match with any number of foods for endless meals. Cheap doesn't mean flavorless or flavor-free. No, this list of budget-friendly pantry essentials is designed to pack plenty of flavor and nutrition into everything it helps make.

Cutting your grocery budget doesn't mean cutting the quality of food you buy, and it certainly doesn't mean making your food less enjoyable in the name of a few pennies. Stocking these wallet-friendly essentials will save you money, and it will also help you be a more agile cook, one that's ready to adapt at a moment's notice instead of going out for expensive takeout.

Check out our list of must-have, budget-friendly pantry items and how you can use them in everyday meals. Brown rice is a whole grain and has more nutritional value than white rice. Stock up on brown rice, or other grains such as quinoa, and add it to your meals for a fiber boost.

Use the brown rice in grain bowls with black beans or other proteins, side salads, and puddings. Of course, you can also use brown rice to make fried rice or stir fry. For quicker meal prep, cook up a big batch of rice and freeze it for later, or look for pre-cooked rice that only needs a few seconds in the microwave to be plate-ready.

Beans are a great way to add protein to any meal — and they're cheap. While dried beans are a few cents cheaper, canned beans are more convenient because they're ready to use in an instant. Either is worth stocking, depending on the time you have. Any beans — like black beans, chickpeas, kidney beans, or white beans — can be used to replace meat in your meals, like in a black bean burger.

Beans are also a great addition to soups , stews , and chilis. They can be cooked with ground beef or other meats to stretch a pound to feed five or six instead of three or four. Traditional pasta sauce isn't only for spaghetti — although that's a quick and easy weeknight meal.

You can use leftover marinara sauce to make stuffed peppers , chicken Parmesan , meatloaf , pizza, and so much more. Next time you're at the store grab the multipack of sauce; it will save you extra money and provide you with multiple meals for the month. Canned meat, like chicken, salmon, and tuna, is a great alternative for fresh meats.

And it's a non-perishable item that will last significantly longer than fresh meat would, even in your freezer. Canned tuna can be used to make sandwiches, salads, and casseroles. While canned chicken can be used for soups, salads, and, of course, dips.

Combine with a bit of breading, spices, and egg for fast and flavorful cakes or patties.

We've all heard it before: Beans are cheap! And they're good for you, with lots of protein and fiber, so they're a great money-saving alternative to meat Check out our list of must-have, budget-friendly pantry items, like rice, beans, oil, and canned meat, and how you can use them in everyday Diced tomatoes, pasta, rice, eggs, flour, sugar, beans of some kind, canned tuna, pickles, potatoes, a tube of tomato paste, oatmeal, onions

Budget pantry must-haves - Cheap Pantry Items: · 9. RICE · BEANS · 5 Minute Bean Dip · PASTA · DRIED HERBS | SPICES · CHICKEN STOCK | BOUILLON · VINEGAR · SALSA We've all heard it before: Beans are cheap! And they're good for you, with lots of protein and fiber, so they're a great money-saving alternative to meat Check out our list of must-have, budget-friendly pantry items, like rice, beans, oil, and canned meat, and how you can use them in everyday Diced tomatoes, pasta, rice, eggs, flour, sugar, beans of some kind, canned tuna, pickles, potatoes, a tube of tomato paste, oatmeal, onions

You can also get white refined wheat flour or whole wheat pasta. Like rice, pasta is a staple in different types of dishes, such as spaghetti, macaroni and cheese and chicken fettuccine alfredo.

Both canned and raw beans are must-haves in the pantry. Canned goods tend to last for years when stored at room temperature. Raw beans can last about a year — longer if kept in a cool place.

An inexpensive canned bean option is the It only costs 95 cents. But it also pairs well with main dishes — think tomato soup and grilled cheese sandwiches. Bread is another staple that can last a few days or so in the cupboard, a couple of weeks in the refrigerator or a few months in the freezer.

Dried spices also last much longer than their fresh counterparts. I'm a Shopping Expert: 9 Items I'd Never Put in My Grocery Cart. Luxury Living on a Budget: 6 Tips for the Upper Middle Class. Experts: Make These 7 Money Resolutions If You Want To Become Rich on an Average Salary.

This article originally appeared on GOBankingRates. com : 11 Pantry Essentials for Those on a Budget. markets closed. Dow 30 38, Nasdaq 15, Russell 1, Crude Oil Gold 2, Silver Bitcoin USD 49, CMC Crypto FTSE 7, Nikkei 37, Onion has a month shelf life if left in a cool, dark and dry place.

They also pack a lot of flavor to each dish. It is the queen bee in our kitchen, along with garlic cloves.

We have 2 spice carousels, one was a gift and the other one we bought second hand from a garage sale. The best place to buy spices is Dollar Tree.

Rosler makes hauling back groceries less back-breaking. Soapy will be reading this so feel free to leave comments on your own favorite pantry items for a frugal pantry stock! Personal Capital : Sign up and use their net worth calculator for FREE.

Imperfect Foods: We all need groceries. Read my review of this revolutionary and money-saving grocery delivery service. ThredUp: The only online recycle clothing store I currently shop and sell with. Great mission statement, company model, customer service, prices, and selection.

We eat LOTS of pork in various forms in our family. When I was little, my parents used to make pork bone soup with potatoes and carrots a lot. Great list! Canned beans are fine, but dry is definitely better and healthier. With canned goods you run the risk of BPA exposure.

Dried oats, quinoa, and other whole grains should be staples too. As well as ground flax seeds, chia seeds, hemp seeds, and raw unsalted nuts. Whole food, plant-based diets are generally not expensive. It can be somewhat expensive if you always buy produce that are organic and out of season.

But all things considered, plant based diets are significantly less expensive than meat based diets when you compare food of the same quality. You have to compare apples to apples 😉. For example… organic, pasteurized, hormone-free meat and dairy is very expensive especially compared to organic vegetable produce.

We did this by…. Cooking plant based meals is fun, creative, and A LOT cleaner 5 We planned meals and meal-prepped really well so that no food would be wasted.

But I love the list! We eat chicken mainly at our house. Tofu is also great to have fried with broccoli , soya sauce and garlic , it is good for you and not very expensive. Costco in Canada sells it cheap. I never had used italian seasoning before…ever! Is that the powder stuff you get in packets?

Is it salad dressing or a spice? Add a little olive oil and garlic:. Load up on those veggies! I always have potatoes, onions, bananas, berries, and lettuce on hand. I hate making pantry-based meals with just shelf-stable foods; produce really elevates a dish.

For example, I freeze old bananas and use them in smoothies. Picky Pincher. I like the way you think. Loading up on the veggies is the way to go. I also freeze fruit and use them in smoothies!!! I tend to bake chicken breasts, cook rice, and make veggies then switch up the sauce every week.

Quick, easy, and cheap! FinancialConfession — I love Almond Butter and have started to use it instead of peanut butter as a healthier choice.

It is expensive, but totally worth it to me 😀. Powdered cheese? My wife loves cheese and our fridge is stocked with cheese.

Also, you probably should avoid doing more research into ground meat. I did and ground my own meat now… Good list. Cheese powder for those like me who have the taste buds of a 12 year old Joe.

I love reading these lists!! We have tons of rice and oats in our house. My kids are obsessed with granola bars and oatmeal! So we either buy or make them constantly?

Hehe thanks Ember.

Budget pantry must-haves - Cheap Pantry Items: · 9. RICE · BEANS · 5 Minute Bean Dip · PASTA · DRIED HERBS | SPICES · CHICKEN STOCK | BOUILLON · VINEGAR · SALSA We've all heard it before: Beans are cheap! And they're good for you, with lots of protein and fiber, so they're a great money-saving alternative to meat Check out our list of must-have, budget-friendly pantry items, like rice, beans, oil, and canned meat, and how you can use them in everyday Diced tomatoes, pasta, rice, eggs, flour, sugar, beans of some kind, canned tuna, pickles, potatoes, a tube of tomato paste, oatmeal, onions

So even if you usually buy a name brand, try switching to an off brand. You can typically save a significant amount of money, especially over time, by buying generic. I can usually find canned foods and snacks at a better price.

I just recommend that you make sure you read the labels and check ingredients, especially if you typically eat a real food diet. This goes for stores also. Many foods can be kept on the shelf, in the fridge or freezer, or in a cool space for a long time.

Some produce like potatoes and squash can be kept for months in a cool area of your basement. In the winter, I like to use my unheated mudroom like a root cellar. Canned foods, dried fruit, dehydrated veggies, pasta, etc. can last months or sometimes years before you need to eat them.

Buy any of these things on sale or in bulk, then you can save them for when you need it. If something your family eats is on a BOGO deal, grab a couple extra.

Some grocery stores even have bins where they sell nearly expired produce or other foods at a steep discount! While some foods are more expensive to buy directly from your local farmer like organic, free range chicken , there are many ways to save money when you buy from local farms.

Many times, if you buy in bulk you can get a discount on produce or beef for example. Visit your local apple orchard at the end of the season for a discount on fruit.

Public lands are often great places to find raspberries, ramps, elderberries, mushrooms, etc. Do your research to see what is available, where you can find it, and when they are in season. Make sure you are following any local laws and not trespassing on private lands and harvesting sustainably.

Tap your maple trees in the spring to make your own maple syrup. Can you buy one bulk bag of grains, swap one convenience item for homemade, or grow some sprouts for cheap and easy greens?

Whatever you can do right now to stock your pantry will be helpful! So these tips to help stretch your budget will hopefully help you to still get food on your shelves in the midst of rising prices. Since our goal is to grow as much food as we can, gardening only outside will….

All the time at home in the last year has pushed a lot of people to learn new skills and hobbies — myself included. Not long ago, I heard that the average American household only has enough food in their house for two to three days. You never know when a natural disaster,…. You get to choose what you cultivate in your home.

You get to choose what will grow. My goal as a mom goes far beyond just teaching my kids to read. I want to teach them how to…. There are many protein sources for your food storage….

Homesteaders tend to have the make from scratch, grown your own, DIY mentality. So what are the best gifts for homesteaders? Skip the jewelry and fancy handbags. We want things for growing, sewing, baking, and making!

Hi, I found your youtube channel and have enjoyed your videos! Can you recommend a hand grain mill that you like? I have a large family also and would like to have one on hand, Thank you! Hi Kathryn! Subscribe now to keep reading and get access to the full archive.

Type your email…. Continue reading. Skip to content. Guide to a Prepared Pantry. Add to cart Continue Loading Done. More Preparedness Posts. Tell a friend! Click to share on Facebook Opens in new window Click to share on Pinterest Opens in new window Click to email a link to a friend Opens in new window Click to share on Twitter Opens in new window.

Like this: Like Loading Previous Previous. Next Continue. Similar Posts. Since our goal is to grow as much food as we can, gardening only outside will… Tell a friend! You never know when a natural disaster,… Tell a friend!

I want to teach them how to… Tell a friend! There are many protein sources for your food storage… Tell a friend! Thank you so much!

Leave a Reply Cancel reply. Review Cart Toggle Menu Close. From smoothies to peanut butter and jelly sandwiches to peanut butter noodles , and tons of peanut butter desserts, the jar in your pantry will certainly not go to waste.

And if you have a peanut allergy, you can substitute other nut butters, like almond butter , in many recipes. So many recipes start with oil, and for typical cooking applications, a standard olive oil is all you'll need.

But buying a high-quality extra-virgin olive oil is important if you plan to make no-cook dishes, salad dressings, and sauces. Why's that? Cheap olive oils taste like bad olives. Good oils have a bright, floral flavor that shines through what you're eating. While a higher quality oil may be a bit pricey, remember you're using teaspoons or tablespoons at a time, which stretches the cost out over dozens and dozens of meals.

Have you ever wondered why so many recipes call for garlic? It's because garlic is an aromatic ingredient it has a distinctive smell, and smell is an important factor for taste , and it's an easy way to add a ton of flavor to your meal. There are so many ways you can add garlic to your dish based on preference and even budget — you can use fresh garlic cloves, store-bought minced garlic, or garlic powder.

Fresh garlic is usually preferred, but any garlic will work to pack in the flavor. Ground meat, like beef, turkey, and chicken, is great for making a quick and easy meal. You can make soups, casseroles, hamburger patties, and tacos with ground meat.

Ground meat isn't the most inexpensive meat, especially depending on how lean you want it, but it's a good thing to buy in a bulk package and freeze for later.

And because it's so versatile, you can almost always replace one ground meat with what's on sale — like ground beef for ground turkey. Frozen vegetables are often cheaper than fresh veggies, and they last much longer.

And because you can buy a bag of mixed vegetables, there are so many ways to add veggies to your meal. You can add frozen spinach to quiche, mixed vegetables to fried rice, and corn to tortilla soup. Or you can heat up your favorite veggies and eat them as a side dish. Use limited data to select advertising.

Create profiles for personalised advertising. Use profiles to select personalised advertising. Create profiles to personalise content. Use profiles to select personalised content.

Measure advertising performance. Measure content performance. Understand audiences through statistics or combinations of data from different sources. Develop and improve services. Use limited data to select content. List of Partners vendors.

Kitchen Tips How To Buying. By Bailey Fink. Bailey Fink. Bailey Fink is a devout home cook and assistant editor at Allrecipes. She has written over stories covering everything from cooking methods and storage techniques to grocery shopping on a budget, how-to guides, product reviews, and important food-related news.

Allrecipes' editorial guidelines. Was this page helpful? Thanks for your feedback! Tell us why!

Video