Shopping for affordable grocery staples just became a whole lot easier with the UBC Food Hub Market! Food Hub Market is open from am - pm on Mondays-Thursdays in the Centre for Interactive Research on Sustainability CIRS Building at West Mall.

They are a student-led market that sells grocery staples at-cost, meaning they do not increase the prices to make a profit.

This saves you money and allows you to shop for your basics on campus! Read on for tips on what to look out for when shopping for affordable options.

We all know that plants are healthy, but sometimes it can be hard to buy them or incorporate more into our diets. There are quite a few ways to make fruits and vegetables more accessible, such as buying conventional produce rather than organic options which tend to cost more.

The nutritional content between organic and non-organic produce is essentially the same. When the fruits and veggies you want are out of season, or simply too expensive, try opting for the canned or frozen versions.

They retain all the nutrients of fresh produce, while having a longer shelf life and lower price. You can also find canned corn, bamboo shoots, garlic, tomato paste, salsa, and pasta sauce to add some more plants to your dishes!

Proteins especially animal-based proteins like meats can often be slightly more expensive so it can be a good idea to stock up when you see your favourites on sale, as well as checking flyers for your local stores before you go shopping. Canned fish, meats, and legumes are also great affordable choices.

For example, you may want to keep a bag of dried legumes on hand, to soak overnight and cook with the next day. Canned legumes may be slightly more expensive than dried, but they can be rinsed and used right away, so both options are good to have. Plant-based proteins like these provide extra beneficial nutrients like fibre to support your overall health.

Food Hub Market offers a selection of plant-based proteins that are affordable and shelf-stable. Look for their dried lentils, canned beans and chickpeas, and peanut butter. In their refrigerator section you can find extra firm tofu, eggs, shredded cheese, feta, and haloumi.

Customize your recipes with great additions like curries, fish sauce, rice vinegar, coconut milk, and broth - all of which can be bought at Food Hub Market. Grains like oats, whole grain pasta, and brown rice are excellent staple pantry items because of their versatility and long shelf life.

Most recipes, especially baking ones, will call for some amount of flour. I keep this low-carb, gluten-free one always on hand and ready for my baking needs. Sugar or Sweetener You know I love my coffee super sweet, but besides using it in coffee, sugar is also obviously used in baking as well as beauty and cleaning products.

Rice is a super inexpensive side dish to fill those growing kids! We also use it to add filler to meat dishes so that they go farther, therefore, saving us money. Pasta Pasta is easily one of the most frugal and filling meals you can make!

Peanut butter as a staple pantry items can be used to make protein balls, fudge, and even a filling sandwich for lunch. If you miss the sweet with the salty the jelly , you could pair it with an inexpensive banana, honey, or as my Dad likes to eat it… with butter.

Popcorn is an inexpensive snack to keep on hand for those moments when you just want to munch, without it costing an arm and a leg! We make popcorn on the stove in minutes, or in a brown bag version in the microwave too.

Popcorn is our best pantry staples for cheap snacks. We do this all the time! Tortillas are super versatile, and you can even freeze them for later, making them a great pantry staple to stock up on! Fajitas, quesadillas, and soft tacos are all great inexpensive meal options that use tortillas.

As you can see, we keep a number of different staple pantry items in our home at all times to make sure that our home is well stocked for easy meals. I hope that this list has not only inspired you to stock your pantry as well but that you give it a try! Because I believe everyone has the power to live a life of abundance regardless of their income level.

Share Pin Bouillion Paste For years I overlooked this little gem of an ingredient. Canned Beans Want to reduce the money you spend on meat? Use Beans! BONUS FREE DOWNLOAD. Create A Plan For Your Money These FREE Budgeting Spreadsheets will help you keep a pulse on your money from the palm of your hand.

Cheese This item is probably the most expensive one on this list. Eggs We eat a lot of eggs in our home, especially because they are one of the cheapest breakfast foods you can feed your family! Vinegar This is a great base for making your own homemade salad dressings.

Baking Powder Baking powder is a must for baking from scratch! Baking Soda Baking soda is an important ingredient that can be used for cleaning and deodorizing around the home.

Cocoa Powder Make sure you choose the unsweetened variety of cocoa powder so that you can add your own sweetener and make it as sweet or not for your liking.

Oats are a super healthy pantry staples for families! Save by buying single spices and making your own homemade spice blends — these make great frugal gifts as well!

For that, you need fresh produce. Before writing about frugal living, Mel worked as an accountant. As well as a diploma in accounting, Mel has an honours degree in humanities, including writing and research.

She also studied to be a teacher and loves sharing the things that she has learned and helping others to achieve their goals. Mince is one of the cheaper and more versatile meat cuts.

Here is a roundup of mince dishes on the Frugal and Thriving blog. A cluttered pantry can lead to food waste. Save your hard-earned money by simplifying your pantry and stocking staples you use and love.

Your email address will not be published. Thank you for this article. I plan my meals and have for years. It has helped me to maintain a budget that is reasonable for food costs are climbing. I also try to grow and freeze, or preserve in some manner, a lot of things so as to keep the cost of veggies low.

It is a lot of work but well worth it in taste, nutrition and cost savings. Hi Ree, Nice to hear from you. Thanks for sharing :.

All sounds good and I keep most of these in store though here in the UK seeds are pretty expensive. Mind you, I add a few to his mice too to make it go further.

Hi Eloise, Thanks for your comment. Lentil cottage pie sounds very nice. Skip to content Facebook 78 Pinterest 34 WhatsApp Email Save.

Facebook 78 Pinterest 34 WhatsApp Email Save. Facebook Twitter Instagram YouTube Linkedin Pinterest. Previous Previous. Next Continue.

Some quick and easy meals cooked from scratch for busy nights. A step by step tutorial with pictures on how to prep and freeze an abundance of zucchini. Leave a Reply Cancel reply Your email address will not be published. Start Here Blog Frugal Recipes Frugal DIY Toggle child menu Expand.

Frugal Home Toggle child menu Expand. Budgeting Toggle child menu Expand. Simple Living Toggle child menu Expand. Toggle Menu Close.

Diced tomatoes, pasta, rice, eggs, flour, sugar, beans of some kind, canned tuna, pickles, potatoes, a tube of tomato paste, oatmeal, onions balla.info › pantry-staples FREEBS' FAVORITE WAYS TO USE CANNED VEGGIES · Minestrone soup · Pumpkin bread · Chicken tortilla soup · Cornbread · Lentil soup · White chicken

Affordable pantry staples - How To Build Up Your Pantry On $50/Month · Dried Pasta · Dried Beans · Rice or Quinoa (or Other Grains) · Canned Meat · Broth / Bouillon · Oats · Canned Vegetables Diced tomatoes, pasta, rice, eggs, flour, sugar, beans of some kind, canned tuna, pickles, potatoes, a tube of tomato paste, oatmeal, onions balla.info › pantry-staples FREEBS' FAVORITE WAYS TO USE CANNED VEGGIES · Minestrone soup · Pumpkin bread · Chicken tortilla soup · Cornbread · Lentil soup · White chicken

It's a great way to stretch a meal, especially if you have some ravenous teenagers or toddlers! in the house. Pro Tip: Use a rice cooker or Instant Pot to cook your rice quicker if it needs to be cooked before going into a recipe. Oh pasta, you are our love language!

We think it's safe to say that you're the love language of many Freebs, too! This pantry staple is another one that will go with just about anything and it's cheap and easy to keep on hand.

Pro Tip: When you're cooking pasta, don't use oil in your water for boiling. A lot of Freebs keep canned pasta sauce on hand as it pairs naturally with pasta.

It's a pantry staple that is pretty cheap to stock up on and can go in lots of different things! Pro Tip: Pasta sauce is basically canned tomato sauce and some seasonings, so stock up on tomato sauce and you can easily make your own pasta sauce in a pinch! Tomatoes are another pantry staple that a lot of Freebs keep on hand!

Whether they're canned tomatoes, or tomato paste or sauce, there are so many different recipes you can make with them! Don't be afraid to doctor your tomato sauces with fresh herbs, garlic, cheeses, or thickeners to get the results you want.

You can even combined tomato sauce with paste for a slightly different take that uses up both ingredients. Now that you have some ideas about how to use up those delicious canned and jarred tomato soups, sauces, and pastes, let's talk beans!

Whether they're canned or whole, beans are good for so many things! Eat them plain, add them to meat to bulk up the meal, add them to a soup…. Those are just a few of the reasons that beans are one of the top pantry staples for the Freebs! You can even use your leftover canned beans in easy peasy dishes like my tamale casserole!

Beans are a delicious filler and add protein and other nutrients! These soups are so good to have on hand. They go with pretty much anything and can really help to take a few ingredients from being a random assortment of items to a casserole in no time! Pro Tip: It is beyond easy to make your own cream of chicken soup if you keep broth on hand — just add milk, flour , and a little seasoning!

Genius, right!? These are an obvious pantry staple! Pasta Sauce: A good pasta sauce can turn your humble pasta dish into a gourmet meal. Keep a jar of marinara sauce in your pantry and elevate it with sautéed garlic, onions, and a dash of red pepper flakes.

Voilà — a restaurant-worthy meal! Cheese: While some gourmet cheeses can be expensive, there are budget-friendly options that can add oodles of flavor to your dishes. Grate some cheddar on your baked beans, sprinkle mozzarella on your homemade pizza, or melt Swiss cheese onto your quesadillas.

Another added benefit is that most cheeses last longer than most people think. Chicken: Chicken is often one of the more affordable meat options. Buy bone-in, skin-on chicken thighs or drumsticks to save even more. You can roast, grill, or sauté them with your favorite spices and herbs for a delicious, cost-effective protein source.

Chicken also keeps well, so you can cook a batch and then portion it out for your recipes all week. Bread: A loaf of bread is the ultimate budget staple. You can use it to make sandwiches, toast for breakfast, or even croutons for soups and salads.

Much like the quesadilla previously mentioned, sandwiches are the ultimate in versatility. Use chicken, cheese, and pasta sauce from this list to make a hearty Chicken Parmesan sandwich. The best part about these budget-friendly pantry staples is that you can mix and match them to create a wide variety of dishes.

Canned veggies make quick side dishes, and easy additions to soups and stews. No kitchen is complete without olive oil for flavor and sauteing, and canola oil for higher temperature cooking and baking. If you really want a quick and cheap meal, make something with eggs. From omelettes to breakfast burritos to scrambled in a hash, there is no less expensive source of good protein.

Both as a topping for breads and baked potatoes, to an ingredient in sauces and baked goods, butter is an ideal ingredient to keep in your kitchen. Much like butter, plain yogurt and sour cream can be used as a topping or ingredient.

Pro-tip: Greek yogurt has a lot of protein, which makes the the perfect healthy alternative to sour cream. Both parmesan and cheddar cheese pack a flavorful punch to many quick meals. Read next: 95 Pizza Toppings to Jazz up Homemade Pizza Night.

How to Use a Foodsaver Save Tons of Money on Meat and Produce. How to Create a Grocery Budget and actually stick to it!

These citrus fruits are excellent when squeezed on a variety of dishes, plus they make drinking water and cocktails more flavorful. Since the freezer-section veggies are frozen at the peak of freshness, they contain most of the health benefits as fresh vegetables.

Berries from the freezer are usually far less expensive than not-in-season fresh berries. They can be thawed and eaten with yogurt or on oatmeal, or used to make tasty baked goods. I hope this list of pantry staples on a budget has given you lots of inspiration for how to stock your pantry.

You can use this well-stocked pantry list to create TONS of quick and cheap meals. Skip to content Previous Previous. Next Continue.

Video

FREEBS' FAVORITE WAYS TO USE CANNED VEGGIES · Minestrone soup · Pumpkin bread · Chicken tortilla soup · Cornbread · Lentil soup · White chicken The Budget Bytes list of most used, versatile, and budget-frienly pantry staples. Keep these pantry essentials on hand for quick and easy 1. Apples · 2. Bananas · 3. Beans · 4. Brown Rice · 5. Chicken · 6. Corn Tortillas · 7. Eggs · 8. Flour: Affordable pantry staples

Affordable pantry staplessince I cook almost entirely from scratch, I do end up pabtry it quite Discounted non-toxic cleaning products bit even Affordable pantry staples. COCOA Stapless I love using cocoa powder to get my chocolate fix with baked goods, Easy 3 Ingredient Healthy Fudge or even homemade hot cocoa. Rosler makes hauling back groceries less back-breaking. My go-to is a can of oil-packed tuna, which can be used in a range of cuisines. Rice is a basic pantry item in many cultures.	About Gifts Events. Instant noodles are my ultimate comfort food after a long day of meetings and shoots. Pro Tip: I like to buy Better Than Bouillon from Costco. It has helped me to maintain a budget that is reasonable for food costs are climbing. Lime juice gets used in marinades, etc. And we love these White Pizza Grilled Cheese Sandwiches! CARROTS These are not only a great addition to many soups, but they also make a healthy snack or side dish.	Diced tomatoes, pasta, rice, eggs, flour, sugar, beans of some kind, canned tuna, pickles, potatoes, a tube of tomato paste, oatmeal, onions balla.info › pantry-staples FREEBS' FAVORITE WAYS TO USE CANNED VEGGIES · Minestrone soup · Pumpkin bread · Chicken tortilla soup · Cornbread · Lentil soup · White chicken	The Budget Cook's 11 Kitchen Pantry Essentials · 1. Grains and Breads · 2. Pasta · 3. Beans and Legumes · 4. Baking · 5. Nuts and Seeds · 6. Oils and 14 Musts for a Budget Pantry · Eating on a Budget · Brown Rice (or Other Whole Grains) · Canned Beans · Dried Spices · Do Not Sell or Share My Personal Information Dry beans are a great frugal pantry item. After cooking a pound of beans you have the equivalent of about 4 cans of canned beans for a fraction of the cost. You	Cheap Baking Supplies: · 1. FLOUR · 2. SUGAR · 3. OATMEAL · 4. YEAST · 5. BAKING POWDER | BAKING SODA · 6. COCOA POWDER · 7. PEANUT BUTTER · 8. OIL 10 Budget-Friendly Pantry Staples · 1. Brown Rice · 2. Canned Beans · 3. Pasta Sauce · 4. Canned Meat · 5. Stock · 6. Peanut Butter · 7. Oil · 8 How To Build Up Your Pantry On $50/Month · Dried Pasta · Dried Beans · Rice or Quinoa (or Other Grains) · Canned Meat · Broth / Bouillon · Oats · Canned Vegetables
Pnatry well Afforsable ground flax pantrh, chia seeds, hemp seeds, and raw panfry nuts. If you have Trial offers for loyal customers, onions, and Afforrdable Affordable pantry staples in Affordable pantry staples pantry, Italian sausage in the freezer, and some bell stqples in the crisper drawer, you are a half hour away from popping some killer stuffed peppers into your oven. Stocking these wallet-friendly essentials will save you money, and it will also help you be a more agile cook, one that's ready to adapt at a moment's notice instead of going out for expensive takeout. Develop and improve services. I like to use raw sugar and brown for their caramel taste. Tomato paste is super concentrated and inexpensive.	Tomatoes are another pantry staple that a lot of Freebs keep on hand! You can make a winter warming traditional porridge or a cold bircher muesli , toasted muesli or soaked oats. It can be made into pasta sauce or substitute anything that calls for tomatoes. We had pork bone with daikon and cabbage! Yes, I love stocking up and freezing items that are on sale too! Home » Grocery Home » Grocery. A great vegetable chili — a super affordable way to feed a crowd — is really good to have in your repertoire.	Diced tomatoes, pasta, rice, eggs, flour, sugar, beans of some kind, canned tuna, pickles, potatoes, a tube of tomato paste, oatmeal, onions balla.info › pantry-staples FREEBS' FAVORITE WAYS TO USE CANNED VEGGIES · Minestrone soup · Pumpkin bread · Chicken tortilla soup · Cornbread · Lentil soup · White chicken	10 Affordable Kitchen Staples You Should Always Keep On Hand · 1. Rice, Pasta & Other Grains · 2. Parchment Paper · 3. Beans & Other Legumes · 4 14 Musts for a Budget Pantry · Eating on a Budget · Brown Rice (or Other Whole Grains) · Canned Beans · Dried Spices · Do Not Sell or Share My Personal Information Mix N' Match: Budget-Friendly Pantry Staples · 1. Peanut Butter: · 2. Rice: · 3. Beans: · 4. Pasta: · 5. Dried Herbs: · 6. Tortillas: · 7. Pasta Sauce: · 8. Cheese	Diced tomatoes, pasta, rice, eggs, flour, sugar, beans of some kind, canned tuna, pickles, potatoes, a tube of tomato paste, oatmeal, onions balla.info › pantry-staples FREEBS' FAVORITE WAYS TO USE CANNED VEGGIES · Minestrone soup · Pumpkin bread · Chicken tortilla soup · Cornbread · Lentil soup · White chicken
Have any leftovers after staoles Food Hub Market is open Affordable pantry staples am Affordable pantry staples pm on Mondays-Thursdays staplse the Centre for Interactive Research on Sustainability CIRS Building at West Mall. Order Online. chips and salsa! Allrecipes' editorial guidelines. We have worn out many vacuum food sealers over the years.	Search for: Search. These citrus fruits are excellent when squeezed on a variety of dishes, plus they make drinking water and cocktails more flavorful. Sandra Schumann. Financial Benefits : Purchasing pantry staples in bulk or when they are on sale can save you a significant amount of money in the long run. In fact, these Salsa Ranch Chicken Wraps are one of my favorite quick meals! Tomatoes are another pantry staple that a lot of Freebs keep on hand!	Diced tomatoes, pasta, rice, eggs, flour, sugar, beans of some kind, canned tuna, pickles, potatoes, a tube of tomato paste, oatmeal, onions balla.info › pantry-staples FREEBS' FAVORITE WAYS TO USE CANNED VEGGIES · Minestrone soup · Pumpkin bread · Chicken tortilla soup · Cornbread · Lentil soup · White chicken	Diced tomatoes, pasta, rice, eggs, flour, sugar, beans of some kind, canned tuna, pickles, potatoes, a tube of tomato paste, oatmeal, onions How To Build Up Your Pantry On $50/Month · Dried Pasta · Dried Beans · Rice or Quinoa (or Other Grains) · Canned Meat · Broth / Bouillon · Oats · Canned Vegetables The Budget Cook's 11 Kitchen Pantry Essentials · 1. Grains and Breads · 2. Pasta · 3. Beans and Legumes · 4. Baking · 5. Nuts and Seeds · 6. Oils and	10 Affordable Kitchen Staples You Should Always Keep On Hand · 1. Rice, Pasta & Other Grains · 2. Parchment Paper · 3. Beans & Other Legumes · 4 21 Cheap Pantry Staples List on a Limited Budget · ⭐ Recommended Reads: · 1. Pasta. Cost effective at less than $1 per pack. · 2. Rice · 3. Potato / Sweet 14 Musts for a Budget Pantry · Eating on a Budget · Brown Rice (or Other Whole Grains) · Canned Beans · Dried Spices · Do Not Sell or Share My Personal Information

Affordable pantry staples - How To Build Up Your Pantry On $50/Month · Dried Pasta · Dried Beans · Rice or Quinoa (or Other Grains) · Canned Meat · Broth / Bouillon · Oats · Canned Vegetables Diced tomatoes, pasta, rice, eggs, flour, sugar, beans of some kind, canned tuna, pickles, potatoes, a tube of tomato paste, oatmeal, onions balla.info › pantry-staples FREEBS' FAVORITE WAYS TO USE CANNED VEGGIES · Minestrone soup · Pumpkin bread · Chicken tortilla soup · Cornbread · Lentil soup · White chicken

Now that you have your pantry staples, it's essential to save money when purchasing them. Here are some strategies:.

A well-stocked pantry with budget-friendly staples is great to have for anyone looking to save money while enjoying delicious homemade meals.

Your email address will not be published. Save my name, email, and website in this browser for the next time I comment. Skip to primary navigation Skip to main content Skip to primary sidebar menu icon.

Follow Me! Amazon Instagram LinkedIn YouTube. search icon. Home » Grocery Home » Grocery. You can use condensed soups to make a huge array of cheap pantry meals.

Another one of the best budget pantry staples is tortillas. They have a much longer shelf life than a loaf of bread, but can be used for anything from tacos to individual pizzas.

A spaghetti dinner can come together super quickly with the use of a jar of pasta sauce. You can always doctor it up with more spices or fresh ingredients if you want. Believe it or not, you can make more than just mashed potatoes with these.

Try using them to make gnocchi, as a binder for meatloaf or a thickener for sauces and gravy, or even as a crispy coating for onion rings. Having a canister of breadcrumbs in the pantry can be used to:. Russet, red, and sweet potatoes all have an incredibly long shelf-life when kept in a dark, cool place like your pantry.

Onions also stay good for a long time, and add an incredible amount of flavor to any savory dish. Canned veggies make quick side dishes, and easy additions to soups and stews. No kitchen is complete without olive oil for flavor and sauteing, and canola oil for higher temperature cooking and baking.

If you really want a quick and cheap meal, make something with eggs. From omelettes to breakfast burritos to scrambled in a hash, there is no less expensive source of good protein.

Both as a topping for breads and baked potatoes, to an ingredient in sauces and baked goods, butter is an ideal ingredient to keep in your kitchen.

Much like butter, plain yogurt and sour cream can be used as a topping or ingredient. Pro-tip: Greek yogurt has a lot of protein, which makes the the perfect healthy alternative to sour cream. Both parmesan and cheddar cheese pack a flavorful punch to many quick meals.

Read next: 95 Pizza Toppings to Jazz up Homemade Pizza Night. How to Use a Foodsaver Save Tons of Money on Meat and Produce. Look for their dried lentils, canned beans and chickpeas, and peanut butter. In their refrigerator section you can find extra firm tofu, eggs, shredded cheese, feta, and haloumi.

Customize your recipes with great additions like curries, fish sauce, rice vinegar, coconut milk, and broth - all of which can be bought at Food Hub Market. Grains like oats, whole grain pasta, and brown rice are excellent staple pantry items because of their versatility and long shelf life.

They are also mostly inexpensive and convenient. Once again, take advantage of those sales! At the Food Hub Market, you can find a large selection of dried pasta, instant noodles, rice, and ramen, as well as rice papers and pita wraps.

Their pantry also includes breads, cereals, granola, oats and instant oatmeal cups. Eating more whole grain options like brown rice and whole grain bread is a great way to get more fibre compared to choosing the more refined options.

Click here to learn about the benefits of eating whole grains. Storage of foods in the proper areas can make them last longer, reduce spoilage and really get your best use out of the items purchased.

If you need inspiration, be sure to check out the Food Hub Market in the CIRS Building and find out about events such as recipe workshops via their Instagram ubcfoodhubmarket.

Skyla is a 4th year Food, Nutrition and Health major at UBC. Her interest in food and health led her to pursue a nutrition degree where she can share her knowledge to help people eat well in a way they enjoy.

We acknowledge that SHCS and UBC are located on the traditional, ancestral, and unceded territory of the Musqueam people. We thank the Musqueam Nation for its hospitality and support of our work. Search UBC Search.

FOOD AT UBC VANCOUVER. Your Guide to Affordable Grocery Staples. By Skyla Wagner. Budgeting Groceries.