Wallet-friendly meal specials

Healthy meal planning tips A great way to save on costs while eating healthy is simply to plan ahead. Take a few minutes to think about your meals for the week.

Shop the sales at your local grocery store and see where you can use ingredients in more than one dish. A meal plan also helps make a concise grocery list which can keep you from over purchasing for the week — saving you money and reducing waste.

Pull your cookbooks or search online to find easy recipe ideas. Grab your calendar and write meal ideas for each day of the week. Pinterest is also a great place to find sample meal plans for the week for families of all sizes. Grocery shopping for healthy foods on a budget Have you ever noticed that the vegetables, meats and dairy items are usually on the edges of the grocery store, while the chips, pasta and other processed snacks are in the middle?

There are some good things in the middle aisles, but one of the simplest ways to clean up your diet is to do most of your shopping on the edges. Stock up on seasonal fruits and vegetables to get the best prices. For example, carrots, sweet potatoes, brussels sprouts, pears and bananas are in season during the fall and winter.

Yes, you can find them in spring and summer too, but prices are usually lowest when the items are in season.

Another money saving tip for getting healthy groceries is to shop for produce that keeps well. This helps reduce your food waste and since you have to buy your food, it reduces your money waste as well.

Some produce that keeps well includes: onions, potatoes, carrots, celery, apples and oranges. You can also chop and freeze fresh fruits and vegetables to delay them from spoiling. Frozen and canned vegetables can be healthy too. Just be sure to check the labels for added ingredients, like extra sugar and salt that can sabotage your healthy plans.

Look through the newspaper, go online or check your mailbox before you go shopping to see if there are coupons for any of the products you need. Some stores may have mobile apps too. Lunch Try this versatile idea for lunch or dinner next time you are planning weekly meals:.

Mix all ingredients together. Enjoy with crackers, as a sandwich, in a lettuce wrap or a tortilla wrap. Dinner This light and comforting five ingredient casserole is perfect for chilly nights at home with your family this winter. You can also try this dish with cream of mushroom soup and substitute mushrooms instead of chicken for a vegetarian option.

Preheat the oven to degrees F. Coat a 3 quart or 13×9 dish with cooking spray. In a bowl, mix all ingredients together. Spoon into the baking dish. Top with crumbled crackers and drizzle melted butter over the crackers.

Freeze soup only. In order to enjoy optimum flavour and quality, frozen items are best used within 3 months of their freezing date. For more tips on freezing and defrosting food, read our article Love Your Freezer. See more Soup recipes.

Close cookie policy banner. Home Top 10s 10 wallet-friendly recipes for January. Tuscan-style swede soup ribollita with pesto croutons The humble swede is transformed into something special with this hearty and healthy Tuscan-inspired soup.

Preheat the oven to gas 4, °C, fan °C. Heat 2 tbsp oil in a large saucepan over a medium heat and fry the vegetable base mix for mins, stirring occasionally, until defrosted and softened slightly; season.

Add the garlic, thyme and rosemary sprigs. Stir in the tomatoes, cook for 2 mins, then add the stock and swede. Simmer for mins until the swede is tender, then add the beans and cabbage and cook for mins until the cabbage is tender.

Meanwhile, put the bread in a bowl with the remaining olive oil, a pinch of salt and the pesto; stir to coat.

Missing Have big-budget tastes but low-budget pockets? Turn to these inexpensive meal ideas for easy homemade dinners the whole family will love But that doesn't mean meals have to taste boring! These tasty, cheap, budget-friendly recipes are short on ingredient costs, but long on flavor

8 wallet-friendly ways to eat foods that are good and good for you

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Affordable French Onion Meatball Casserole - Wallet Friendly

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Quesadillas are a great way to make one dish that allows for customization. Keep the filling simple and inexpensive with mushrooms and canned black beans. Then you can add salsa, sour cream, guacamole, or any other of your favorite toppings. Elevate the timeless tuna sandwich to a dinner recipe by boosting flavor with balsamic vinegar.

Then press it on a grill pan or panini griddle until warm. Even if you're trying to keep your meals within your monthly budget, you can enjoy decadent dishes like this tomatoey tortellini. Jarred pesto is a budget-friendly way to boost the flavor in sandwiches, salads, soups, and more.

Here's another beautiful example of how budget-friendly cooking doesn't have to be just beans and rice. This layered gratin-style dish is stacked with zucchini, tomatoes, and mozzarella cheese, and baked until warm and toasted.

Elegant and rich, Chef John's recipe for a mushroom-studded chicken dish is wonderful for a night-in or a special occasion. Chef John manages to coax immense flavor out of humble and inexpensive ingredients. Whether you buy a jar of the fermented cabbage or you make your own kimchi , you'll soon find this funky, flavor-packed condiment is a terrific way to get a major impact a little goes a long way with an inexpensive ingredient.

Here, it combines with budget-friendly staples like rice, ground beef, and an egg for a special spin on fried rice. What does a pizza without a crust look like?

The all-cheese pizza is great if one of you is avoiding grains, but it's also excellent if you just want to try something different with that stash of shredded mozzarella still in your fridge at the end of the month.

If a trip to your favorite Thai restaurant is out of your budget right now, you can still enjoy your favorite dish with this cheaper alternative. I did add some grated ginger because I'm a huge fan and it added a great flavor to the dish!

This is great for quick weeknight dinners," writes home cook Rashmi Dixon. This clean-out-the-fridge gravy is a great topping for any chicken you might have on hand to cook at the end of the week.

With pantry-staple ingredients like flour, broth, and chipotle chile powder, you really need only supply the chicken and green onions — and the sides, too, of course. I didn't change a single thing. Just wish I had increased the servings. Next time is a sure thing," writes cook Gail Cobile.

This pasta recipe from Chef John is great for the end of the month when you need to use up what's left in your pantry and fridge but still need something filling and wholesome. No sausage? Use ground beef. No orecchiette? Try elbows or penne.

Parmigiano-Reggiano cheese can easily be swapped for Parmesan or mozzarella. Give boneless pork chops a boost with Parmesan cheese and Cajun seasoning, and then finish off the whole plate with two of these quick and easy side dishes.

This was very easy to make and sooo good! I am glad I doubled the recipe, because we were definitely hoping to eat this again. It is easy, but very good," writes Allstar Jacolyn. It does indeed easily double if you need leftovers for the next day. Call on a few pantry staples and go-to herbs like pasta, dried Italian herb mix, and diced tomatoes to bring this broccoli rabe-studded pasta dinner together easily and inexpensively.

Can't find broccoli rabe? It's more common in the spring, so broccolini will work well. While technically a breakfast dish, shakshuka is warm and inviting and inexpensive enough that you may want to make it a few times per month.

It comes down to letting cheap ingredients like garlic, onion, zucchini, and canned tomatoes simmer until well combined and softened. Then top with an egg or two, and grab some crusty bread for swiping up every last drop.

But it helps stretch and add nutrients to soups, stews, and pasta sauces. Here, it combines with whipping cream and butter to form a decadent pasta sauce.

These wraps are loaded with green onions, radishes, cucumbers, rice, and salmon, all tossed in a soy sauce mixture. This gives me my fix! Looking for a use for that summer zucchini crop?

This caprese-inspired salad makes a meal when stirred into pasta. You can even add grilled chicken for more protein. Although this recipe calls for ingredients you'll likely only find at specialty grocery stores, you can easily swap out the Thai basil with regular basil and the Thai peppers with serrano peppers, as Allrecipes Allstar lutzflcat did: "This was so full of flavor and so darn easy to make I simply couldn't believe it.

This simple linguine is made using ingredients you likely have in your kitchen right now. Try adding grilled or sauteed veggies to make it a meal. Chicken and asparagus are tossed in an orange-soy sauce and served over brown rice to make a well-balanced weeknight dinner.

If you prefer the sauce a little thicker , combine equal parts cornstarch and water, mix until combined, and stir into sauce. Canned tuna is an affordable, high-quality source of protein, and it's hard to resist in this cheesy panini melt. Serve with homemade potato chips for a diner-style dinner.

Vegetarians and meat eaters alike will enjoy these quesadillas loaded with mushrooms, onions, black beans, cilantro, mozzarella cheese, and lime juice. Serve with salsa on the side, if desired. This five-ingredient dinner comes together in just 25 minutes.

You can use homemade pesto or jarred pesto in place of pesto sauce mix, according to reviewers. Allrecipes Allstar Buckwheat Queen describes these quinoa burgers as, "A veggie burger to sink your teeth into. Use limited data to select advertising.

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