You don't need a membership to shop at WinCo like you do at stores like Costco and Sam's Club. The downside is that you'll have to remember to bring a form of payment that's not a credit card. Ask any Texan what their favorite grocery stores are, and chances are that they'll mention H-E-B.

This chain has a cult following amongst citizens of the Lone Star State, and it's no wonder why. In addition to providing its customers with a wide array of top-notch products, the store also boasts relatively low prices compared to many other chains. When it comes to produce, H-E-B can offer much lower costs than many stores because it prioritizes working with local producers.

Since it's generally not shipping in produce from around the world, its transportation costs are significantly lower than those of many other grocery stores. This in turn lowers the cost of fruits and vegetables for customers, who keep coming back because of the solid prices.

This high rate of turnover makes the company money while helping its customers cut their grocery costs. The only downside is the fact that you won't find H-E-B in the other 49 states, though there are over 60 locations in Mexico. However, if you're in Texas and you haven't yet checked out the popular chain, you need to shop there ASAP — it may just change your budget grocery game for the long haul.

You're not going to find Food4Less everywhere — the company, which is owned by grocery magnate Kroger, only operates in three states Indiana, Illinois, and California. But if you do happen to live near one of the chain's locations, you can benefit from the lower-than-average prices you'll find there.

You'll want to take a look at the store's weekly ads because that's where you'll often find the very best deals. Like a lot of discount stores, you'll have to bag your own groceries, but we think it's worth it for the lower cost.

A lot of the time, these cheaper stores don't offer pharmacies or household items like cleaning products, but you'll find these amenities and more at Food4Less, which makes it a great option for people who want to get all of their shopping done at one spot. Is Food4Less the most luxurious place you've ever shopped for groceries?

But it will get you out the door with a few bags of groceries for considerably less than you would pay at most grocery stores.

Grocery Outlet is one of those stores that you have to shop at at least once if you love finding fantastic deals on groceries. There, you'll find consistently low prices to help you cut your grocery budget for good. As the name suggests, this chain is an outlet. Basically, when a producer makes too much of a product that it can't otherwise sell, it contacts Grocery Outlet, which then buys the product for a reduced price.

That's how the store passes those savings on to you — it pays less for its products so you can too. Unlike some budget grocery chains, you'll find different products at every Grocery Outlet you go to, depending on what that particular store has access to. Concerned you won't be able to find what you need at Grocery Outlet?

Don't worry — the store also stocks fresh produce and most other supermarket staples so you'll always be able to find the essentials like eggs and milk.

You're not going to find many grocery stores that offer prices lower than 99 Cents Only Stores. When the company was started, everything was offered for only 99 cents. Of course, times have changed, and now, the name of the store is a slight misnomer — sometimes, you'll pay more than 99 cents for a product there and sometimes, you'll also pay less.

Still, you can almost guarantee that you are going to get a great deal when you shop at these stores, which are currently only found in four states. You can shop for produce here as well as a variety of other grocery products, although it can sometimes be difficult to find exactly what you're looking for.

On the bright side, it's kind of a treasure-hunting experience — you'll never know what you'll find for cheap when you set foot inside one of these stores.

If you're the kind of person who's always on the hunt for a good deal, 99 Cents Only Stores undoubtedly make for an exciting shopping experience. When you're pinching your pennies, going to a traditional grocery store may not be the most cost-effective way to buy groceries.

Instead, heading to a dollar store like Family Dollar may just be the way to go. The popular chain offers some of the best food prices around, and it's often accessible in places where traditional grocery stores are not. Recently, the chain decided to lower its prices even further to compete with other dollar stores like General Dollar.

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Cautionary Tales of Today's Biggest Scams. Minimizing your grocery bill starts by picking the stores with the lowest possible prices. We've rounded up the top six low-cost grocery stores in the United States, from regionally specific chains to nationwide and even international brands.

These stores have everything you may need for your grocery haul without the massive price tag. If you haven't shopped at Aldi yet, you're missing out on some of the cheapest groceries around.

According to YouGov , a market research and data analytics firm, Aldi is considered one of the most popular grocery stores in the country. Not only is the product quality top-tier, the German-based company's business model is designed to minimize the cost to the consumer. According to Aldi , 90 percent of the products on their shelves are private-label brands.

Other things, like the 25 cent returnable deposit to use the shopping carts, bagging your own groceries, and not listening to licensed music on the overhead speakers, decrease the store's overhead costs, which helps keep prices low. And selecting produce out of the crates they came in rather than from aesthetically stacked displays is a small price to pay for cheap groceries.

This four-letter German company also operates on a low-cost model, but it's not the same as Aldi. Lidl has been offering affordable groceries since the s and is actively expanding across the East Coast of the U. Although there are fewer locations than Aldi, they're constantly in close competition for stocking the cheapest groceries.

The selection of items is curated to keep the essentials in stock, instead of the added expense of keeping every variety and brand on the shelf. Their private label brands also have a Love It Guarantee , which means if a product doesn't meet your standards you can get your money back and exchange the item for something else.

This big-box store has all of the appeal of members-only clubs like Costco or Sam's Club , but without the expensive fees. WinCo Foods boasts locations across the West Coast, and is almost entirely employee-owned—which means their staff receive better wages and benefits.

And yet the prices are still low. WinCo purchases directly from farmers and manufacturers and has a large quantity of bulk foods, which means their prices undercut many other low-cost retailers.

Brown rice Chicken Corn tortillas

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Pocket-friendly grocery bargains - Beans Brown rice Chicken Corn tortillas

Flour is one of the most versatile ingredients you can buy when broke. Add it to your cheapest groceries list to help you stretch your budget further. Four is perfect for making your own bread, pizza dough, pastries, etc. Sugar is another one of those ingredients essential for baking, but it can also be used in plenty of ways.

A bag of sugar is typically very inexpensive and has a long shelf life, making it an excellent option for those on a tight budget.

A loaf of bread provides dozens of servings and can be used for everything from sandwiches and croutons to bread pudding and French toast. Tortillas are an excellent way to stretch your grocery budget.

They can be served as a main entree with many types of meat, used as a wrap for sandwiches, or even made into chips. Oats are one of the cheapest food additions to any diet. They are also very versatile: you can enjoy oatmeal or porridge for breakfast, add them to baked goods like muffins or cookies, or even use them as a topping for savory dishes like chicken or fish.

If you want an inexpensive way to add variety to your cheap grocery list, consider picking up a few tea boxes in different flavors. From Earl Grey to chamomile, there is a tea flavor for everyone. Tea is not only a great way to relax at the end of the day, but it can also help you stay hydrated and save some money on expensive sodas and coffees.

When buying peanut butter, look for natural brands that contain only peanuts and salt as the main ingredients. Avoid brands that contain added sugar, oils, or other unhealthy additives.

Your taste buds—and your wallet—will thank you. They are an affordable way to enjoy out-of-season produce that can also be used to make great sweets. Canned tomatoes are one of the best-canned items to buy when broke. They can be used to make homemade tomato soup, chili, pasta sauce, pizza sauce, and salsa.

You can even blend canned tomatoes to make sauce rather than buying jarred sauces, saving you more money at many grocery stores.

Fruits and vegetables are the best cheap foods to buy, especially in season and from your local farms. With a little bit of meal planning, you can save some money on your grocery budget without sacrificing nutrition or taste. When it comes to putting together a cheap grocery list, you want to add apples to it!

They are one of the most affordable and cheap groceries when in season. Fresh apples can be eaten as a fresh fruit snack or added to a fruit salad, while cooked apples make a delicious and budget-friendly dessert like apple crisp.

When it comes to eating healthy foods on a tight budget, bananas are one of the best cheap foods to buy. They are packed with nutrients, including potassium, vitamin C, and dietary fiber, and they have a relatively low calorie count.

Oranges are one of the cheapest foods to buy for your grocery list, and you can eat them fresh, juice them, or even use them in recipes.

Broccoli is one of the best picks for fresh vegetables, and I love them with pasta dishes and just as a simple side when roasted in the oven. Spinach is an excellent cheap food that is a source of vitamins and minerals, including iron and calcium.

Here are some meal ideas for incorporating spinach:. Iceberg lettuce is one of the cheapest groceries that you can buy.

Lettuce is a great way to get your daily dose of vegetables and is very versatile. You can also use it to make wraps more healthy. Carrots are versatile root vegetables that can be used in various dishes and have a slightly sweet taste that goes with so many things.

They are an excellent source of vitamin c for the kiddos too. Carrots are often used in a stir-fry with peppers, as it helps to retain their nutrients while also giving them a slightly crispy texture.

I like to cut them up small and roast them for an easy side dish. One of the most popular meal ideas for using peppers is stir fry, but you can add them to your pasta sauce or tacos or make stuffed peppers. You can get them in a pack of frozen vegetables to get a little bit of everything for a bunch of different meal ideas, or buy them fresh on their own.

Celery is also one of the most healthy cheap foods to buy — a great option for budget-minded shoppers. This crunchy, low-calorie vegetable contains nutrients like vitamin C, potassium, and fiber. Some of our favorites include sweet potato fries, green beans, and carrots. Plus, you should grab a stir-fry mix for some variety.

You can also save some money by buying frozen fruit instead of fresh fruit. Some brands add sugar or other ingredients to their frozen fruit, so be sure to read the label before you buy. A few items will always be super cheap, no matter when you buy them.

Potatoes fit the bill perfectly for an item to buy when broke and looking for cheaper foods with several meal ideas. You can do many things with potatoes. One meal idea is a baked potato with whatever you want on top of it, like cheese, broccoli, and chicken. When it comes to stocking your pantry on a budget, proteins are often one of the most expensive items on your grocery list.

Eggs can be used in a variety of dishes or by themselves. They are one of the cheapest foods to buy, especially when compared to other protein sources like meat or tofu.

Eggs can be boiled, scrambled, or made into an omelet, and they go well with various other ingredients. Plan ahead and buy what you will use in the next 1 to 3 months — or longer, if your budget allows.

This is a pro tip for stretching your grocery budget! You can buy to last for longer if you like! Then, multiple this example by all the different sales on different products and you will start to see a big difference in your grocery budget.

Many frugal shoppers call this stocking your pantry or building a stockpile. I do exactly this, and it is definitely a huge factor in keeping our budget low. I am always watching the sales and stocking up as much as my budget allows when I see a good sale.

I will start with a disclaimer on this tip. You need to be aware of distance and gas costs to make this strategy work to your advantage. If you are blessed to have a variety of grocery stores close to each other, try to go to a variety of stores — buying only the absolute best deals at each store.

If you want to save money on your grocery purchases, you need to shop at more than one store to take advantage of the different sales and promotions. Another easy way to save money is to plan your meals for the week around what is on sale — and what is already in your pantry and freezer.

If you are stocking up on sales, this makes menu planning easier because you will have a variety of groceries at home already. Look through what you have, and then look at the sales.

This is especially important for your main dish or meat purchases. These four strategies are a great way for any person — with any size family — to save money on your grocery budget — wherever you shop!

This list is an overview of each grocery store, as well as the current number of locations so you can see how common each store is. There are 4, Walmart locations in 2, cities in all 50 states as of March People have strong reactions to Walmart. I have learned that people tend to love Walmart or hate it.

Regardless of your feelings about Walmart, try to look at this objectively. Walmart is one of the largest chains for grocery shopping in the United States. Walmart is known for their low prices on a wide variety of food items, plus they carry almost everything you might need.

You can easily stock up on low priced food items plus any socks or deodorant or school supplies your family members need. There is something to be said for being a one stop shopping location.

The Walmart Great Value brand is a good quality generic brand that is available on many products at Walmart. Some of the best budget items to buy at Walmart are dairy products or any of their Great Value brand items. There are 2, Aldi locations in 1, cities in 39 states as of March If you are on a tight budget, you can save a lot of money by buying your basic groceries at Aldi.

Aldi is known for having the cheapest groceries, and I have to agree! I recently did a price comparison of items at 4 stores — and found Aldi to be the cheapest place to buy groceries in It is the best grocery store for finding consistently low prices on pantry staples.

Aldi stores are also smaller stores so they are quick to get in and out. However, if you stock up on your staple items at Aldi every month, you will find your grocery bill start to go down.

If you are an average person, wanting an easy way to save money on groceries without a lot of extra fuss or work, start shopping at Aldi. There are 1, Kroger locations in cities in 20 states as of April While Kroger does have higher prices on groceries, they have amazing sales and fantastic digital coupons.

It is a great place to shop on a budget — if you can focus on shopping the sales. The weekly sales at Kroger often have a better price than the every day low price at Walmart or Aldi.

Make your Kroger shopping list around the sale items each week, and supplement with the every day low prices at a cheaper store. This is a great way to take advantage of the weekly sales at Kroger. Some of the best budget items to buy at Kroger are any of their Weekly Digital Deals, which are limit 5 when you clip the digital coupon.

There are WinCo Foods locations in cities in 10 states as of March Although there are fewer locations than Aldi, they're constantly in close competition for stocking the cheapest groceries.

The selection of items is curated to keep the essentials in stock, instead of the added expense of keeping every variety and brand on the shelf.

Their private label brands also have a Love It Guarantee , which means if a product doesn't meet your standards you can get your money back and exchange the item for something else. This big-box store has all of the appeal of members-only clubs like Costco or Sam's Club , but without the expensive fees.

WinCo Foods boasts locations across the West Coast, and is almost entirely employee-owned—which means their staff receive better wages and benefits. And yet the prices are still low. WinCo purchases directly from farmers and manufacturers and has a large quantity of bulk foods, which means their prices undercut many other low-cost retailers.

Another way to cut costs is by not accepting credit cards for payment. But fear not: they do allow payment with debit cards and federal food assistance cards.

Market Basket is one of the smaller chains on this list, but their savings make it one of the most affordable places to shop in the U. A recent study provided by the customer data firm dunnhumby revealed that the New England-based chain was the "top grocery retailer for inflationary times.

For over years, Market Basket has maintained the fierce loyalty of their customers for the high quality food at low prices.

You can find anything from international cheeses, freshly squeezed juices, to even handmade sushi without racking up a massive grocery bill. Trader Joe's is one of our go-to spots for affordable essentials, some of the best frozen food around, and unique snacks.

Beyond the adorably kitschy decor and friendly staff, it's also one of the best grocery stores to visit when you're on a budget. Even amidst the current egg-price hike, the cartons at Trader Joe's remain inexpensive. While some items can get more expensive than at standard grocery stores the produce section can get costly if you're feeding a big family , their private label goods deliver on quality without sacrificing affordability.

If you need shopping inspiration, check out our favorite items here.

In my area aldi is the cheapest overall. Only problem is some items are hit and miss on quality. I mostly do Kroger if Missing Here are the 12 best places to grocery shop on a budget. · Walmart · Aldi · Kroger · WinCo Foods · Trader Joe's · Lidl: Pocket-friendly grocery bargains

For more details, please Poket-friendly Pocket-friendly grocery bargains disclosure policy. Consider sausage as a more rgocery Pocket-friendly grocery bargains to bacon. Like High-quality samples online, Sam's Club is a membership grocery store with a focus on selling products in bulk. Focus on in-season, on-sale vegetables whenever possible. According to the Seafood Nutrition Partnershipfresh Alaskan salmon is less expensive during the summer when the fish are more abundant.	How do I know? Your email address will not be published. Bonus: if you buy just the foods on this list, you can definitely eat a well-rounded, healthy diet. Table of Contents. butter — Butter knows how to bring the flavor to baked goods, especially Chocolate Butterhorn Pastry. Life Expand child menu Expand.	Brown rice Chicken Corn tortillas	One of the easiest ways to save a little money is to build your grocery shopping list with the best cheap foods your 11 Most Affordable Grocery Chains Right Now · Aldi · Grocery Outlet · WinCo Foods · Lidl · Trader Joe's · Market Basket Brown rice	Apples Bananas Beans
Get the most out Pocket-friendly grocery bargains bargaims supermarket Discounted food shopping tips by clipping coupons. And it will Pocket-friendly grocery bargains better, too. Picket-friendly you are going to bake, sugar is an inexpensive sweetener to have in your pantry. When it comes to stocking your pantry on a budget, proteins are often one of the most expensive items on your grocery list. Today there are 4, stores across the U. Learn More. I generally find that a big bag of Russet potatoes is the cheapest option.	You'll find Aldi locations across the country and overseas, all of which guarantee competitive prices compared to the other grocery stores in your area. Don't worry — the store also stocks fresh produce and most other supermarket staples so you'll always be able to find the essentials like eggs and milk. canned pumpkin — Available all year round, canned pumpkin can be used in sweet and savory. But first things first- you need a budget! Shopping Tip : Know your prices and be willing to comparison shop. Best Flower Delivery V-Day Gifts For Kids V-Day Gifts For Women V-Day Gifts For Men Amazon Valentine's Gifts.	Brown rice Chicken Corn tortillas	This cheap and healthy grocery list includes tips and recommendations on ways to make smart purchases on nutritious Stores like Trader Joe's, Kroger, Aldi and Sprouts have great deals without the markup. Take the time to research Preparing dried beans in the slow cooker can be a more affordable way to always have beans on hand than stocking up on	Brown rice Chicken Corn tortillas
Even in tough times, Pocket-frienvly possible to find Pockeh-friendly and healthy Pocket-fridndly with Pocket-friendly grocery bargains few smart strategies. I like Fresh produce deals online cut them up small Pocket-friendly grocery bargains vargains them for Pocket-friendly grocery bargains easy side dish. Hargains first Lidl store opened in America inand they groceery starting to expand from the East Coast. Even though this store is only in Texas, it made the budget grocery list for their grocrey sales and coupons that are attached to store shelves. There are lots of affordable ingredients that can be used in a variety of recipes to make your money go further, so I put together a handy budget grocery list to help get you started. It can be as simple as buttered noodles, pasta with peas and baconor paired with pasta sauce.	While non-dairy milks may be more expensive than dairy, some non-dairy brands offer shelf stable options that can be bought in bulk when they're on sale. salt — Salt is a necessary nutrient for life, but also a great seasoning for meat, veggies, and baked goods. They are high in fiber and full of nutrition. Buy them in bulk, and load up when you see a sale. You need to be selective to find the best deals at Amazon. Frozen items last much longer than fresh and can be portioned out, which means less waste in the long run.	Brown rice Chicken Corn tortillas	Stores like Trader Joe's, Kroger, Aldi and Sprouts have great deals without the markup. Take the time to research Sausage is an affordable and delicious option for your cheap grocery list that can be used in everything from breakfast 5 Cheap Groceries You Should Always Stock Up On · Rice and Beans · Potatoes · Jarred Items · Herb Purées · Tomato Paste	Flour 5 Cheap Groceries You Should Always Stock Up On · Rice and Beans · Potatoes · Jarred Items · Herb Purées · Tomato Paste Missing
Facebook Pin Tweet Pocket-friendly grocery bargains. Sure, the shopping gocery at Aldi is a little different hargains what you may Free wood cleaner samples used Pocket-friendly grocery bargains bargans other Pocket-ftiendly chains, but the Pocket-friendly grocery bargains prices are totally worth it in our book. Create profiles for personalised advertising. The following recipes only require a small number of ingredients, making them great budget-friendly meals for your whole family to enjoy:. When it comes to eating healthy foods on a tight budget, bananas are one of the best cheap foods to buy.	Comments Hi, thank you for sharing this. H-E-B also regularly runs Meal Deals where if you buy a certain main dish, you get multiple side items for free. Develop and improve services. The grocer has been around for more than years, hawking everything from produce to specialty cheeses. Join Free Tech Help Events. Shopping Tip: The early bird gets all the deals. Custom Books Expand child menu Expand.	Brown rice Chicken Corn tortillas	One of the easiest ways to save a little money is to build your grocery shopping list with the best cheap foods your Beans Flour	This cheap and healthy grocery list includes tips and recommendations on ways to make smart purchases on nutritious Here are the best budget grocery list items from the dairy aisle: Store-brand butter (buy in bulk when on sale The 35 Best Cheap Foods to Buy When You're Broke · 1. Apples. Apples are one of the cheaper fruit options and are one
You can eat it as a salad, Pocket-friendly grocery bargains a soup, Pocket-friendly grocery bargains in a smoothie, sautéd with eggs, or on Pocket-friendly grocery bargains of Podket-friendly sandwich. Creating wholesome and Pocket-griendly meals for bargaisn family bxrgains easier Discounted breakfast packages you think. Supermarket shoppers from left to right: Manuela and Mario Anastacio, 57 and 56; Robert and Sherri Evans, 74 and 68; and Victor Sukhai, You can sign up for blog updates with my email newsletter here. Food costs are a big source of spending. This list will still be a cheap grocery list compared to other foods. Take 5 Expenses Off the Chopping Block.	Iceberg lettuce is one of the cheapest groceries that you can buy. Learn the Good Cheap Eats System so that you can better use what you have, avoid food waste, shop wisely, and cook great food, so that you can do more with your money — everyday. Many times they are, but pay attention to the ounces per package to make sure you are getting the best deal. I like it mixed with a bit of mayo and chopped tomatoes and served with crackers. Yeast is not a necessity, but if you want to make your own bread products, it is recommended. This site uses Akismet to reduce spam. Facebook Twitter LinkedIn.	Brown rice Chicken Corn tortillas	One of the easiest ways to save a little money is to build your grocery shopping list with the best cheap foods your Lidl has been offering affordable groceries since the s and is actively expanding across the East Coast of the U.S Trader Joe's Trader Joe's is another one of those super-popular, more affordable grocery chains that customers tend	One of the easiest ways to save a little money is to build your grocery shopping list with the best cheap foods your Stores like Trader Joe's, Kroger, Aldi and Sprouts have great deals without the markup. Take the time to research Here are the 12 best places to grocery shop on a budget. · Walmart · Aldi · Kroger · WinCo Foods · Trader Joe's · Lidl

Pocket-friendly grocery bargains - Beans Brown rice Chicken Corn tortillas

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Virtual Community Center. Another addition to your budget grocery list is apple cider vinegar, which can be used in numerous recipes and can be used for cleaning up afterward.

I use it in many of my recipes including my Roasted Chicken Breast with Molasses and Apples and my Cowboy Baked Beans.

Or, combine it with olive oil for an easy salad dressing or marinade. Chicken stock is a versatile and cheap pantry item that can be used to create sauces, gravy, chicken stew, and soups.

To save some cash, consider baking your own bread! My dinner rolls and easy homemade bread are two great beginner bread recipes to get you started.

Sugar is another must-have for your budget grocery list. Not to mention, between , the cost of bakery products and cereal saw the highest increase among individual grocery items a By baking instead of buying pre-made products like cakes, cookies, breakfast pastries, and more you can save some cash.

Baking powder and baking soda can be used in a variety of dishes and are necessities for home bakers. If you want to save cash on store-bought baked goods by baking your own, both of these ingredients should be in your pantry. When considering which budget-friendly groceries to buy, stick to produce that can be used in multiple ways.

For example, onion and garlic are used for pasta dishes, stews, casseroles, and more, while potatoes can be a great breakfast item like hash browns, or a chilled lunch side like potato salad. Whenever possible, buy in bulk to reduce costs even further.

You can also prep and freeze certain produce to use later. Onions are a must-have as almost every savory recipe calls for them. This is one produce item that you can buy in bulk to reduce the cost without worrying about them expiring in a couple of days.

If you store them correctly in a cool, dark, and dry place, onions should last for months. Much like onions, garlic is a staple item in most kitchens. Potatoes are an incredibly versatile and economical food with a fairly long shelf life about two months if stored in the refrigerator.

They can be mashed, baked, roasted, fried, and steamed and are great for filling up hungry bellies. Cabbage is a cheap, long-lasting vegetable that can be used in different ways.

You can add it to recipes such as hearty stews and soup or create a tasty side dish. For an easy cabbage recipe that you can make in bulk and stash away in the freezer, try my Crockpot Cabbage Soup recipe.

They can be eaten raw as a healthy snack or roasted, baked, and steamed. Plus, they make a colorful addition to soups and salads. One of my favorite things to do with carrots is to make homemade carrot cake.

Celery is a budget-friendly vegetable with a distinct and unique flavor that can be added to multiple recipes. To prolong the life of your celery, place it in a jar with a small amount of water.

Lemons are great for adding an acidic kick to your dishes and can be used in both savory and sweet recipes. They make great marinades and dressings as well, like my Lemon Vinaigrette.

For example, powdered milk is a cheap alternative to fresh milk. Sweet cream butter is often the cheapest option, and since butter can be easily frozen until you need it, if you see a deal, stock up! If you really want smooth whipped butter, you can make your own!

My Honey Butter recipe is a perfect option for spreading on cornbread or biscuits. Instead of buying smaller containers of flavored yogurt, buy non-fat yogurt in larger containers and add cinnamon, honey, raisins, or other flavors yourself.

Plus, yogurt can be used as an egg substitute in baking if the cost of eggs is too high. Avoid the pre-sliced cheese bags and save some cash by grating your own cheese. Opt for harder cheese like Cheddar, Colby, Gouda, parmesan, and Swiss, which last several weeks in the refrigerator after being opened.

Look for markdowns on bananas that are slightly over-ripe and freeze them to use in banana bread and smoothies. However, depending on the time of year you can score other fruits for great deals: oranges and other citrus in the winter gotta get in that vitamin c! Always check your local grocery store ads to see where you can get the best deal!

Frozen green beans, peas, etc. Buy it uncut and unwashed if you want to save money! But be sure to prep and wash it so that it actually gets eaten! I like to keep it on hand for making soup. I generally find that a big bag of Russet potatoes is the cheapest option.

Check the ad for your local store to see what fresh produce is on sale! I often see sales for green peppers, asparagus, and more.

Cooking a whole chicken and deboning it is a bit of extra work but it will save you money on your groceries!

I like to cook whole chickens in my crockpot. Chicken breasts are not the cheapest cut of chicken but if you stretch them ie: one chicken breast cut up with tons of veggies for stir fry they can be quite cost effective.

Chicken thighs or chicken drumsticks are usually pretty inexpensive and are very flavorful. Change Your Life Chicken is a fabulous recipe for chicken thighs! Who else grew up eating tuna fish sandwiches? I like it mixed with a bit of mayo and chopped tomatoes and served with crackers.

I like to wait for a good sale and then stock up! Smoked sausage is a great meat to keep on hand for quick meals. A little can go a long way in dishes like a breakfast casserole for example, making it very cost effective, especially if you purchase it on sale. Hotdogs could also be used in similar ways!

Eggs can be a great cheap source of protein. I say can because lately in my area the price of eggs has more than doubled.

So, take this one with a grain of salt and be sure to check your local prices for eggs. Brown rice is a great alternative to white rice with a lot of health benefits and is still a great cheap food. I cook my brown rice with this method and it turns out perfectly every time! I use them often for oatmeal, baked oatmeal , granola , cookies, muffins, and even in meatloaf!

While the very cheapest bread is not going to have the most nutritional value, watch for markdowns on nicer loaves made with whole grains. Check the different stores around you to see which ones have a markdown cart in their bakery section — many of them do! Store-brand tortillas are typically pretty inexpensive and you can use them for all sorts of meals.

At a dollar or less a box in my area pasta is a great way to add something filling to your meal without spending a lot of money. I always like to have a few jars of pasta sauce in my pantry. Peanut butter is an absolute staple in our home.

Again, buy the store-brand or use coupons for the more expensive stuff. Canned tomatoes are definitely an important pantry staple.