Get started with self-care apps. Take a moment. Take a breath. Take time for self-care. Explore our broad range of resources — including apps, videos, articles, and more — designed to help you thrive in mind, body, and spirit.

Some members may have to pay a fee for certain classes. Got questions? Need help? As a Kaiser Permanente member, you have a range of options. Set up the in-person check-ups, telehealth check-ins, lab tests, and other appointments. If you prefer to write us, email is easy. And you can attach photos, too.

Contents Cancer Care. Overview Wellness resources Youth mental health Services. Wellness resources. Caring for your physical and emotional well-being. But practicing self-care — from how you sleep, eat, and exercise to how you manage stress — can help you feel healthier and more balanced.

And feeling better makes everything else easier. Read transcript of "Your Thoughts Affect What You Feel and Do" video. Digital apps for a healthy state of mind.

Browse wellness guides Take a moment. Healthy eating. Show more Show less. Tools and resources for every step. From group classes to individual coaching services, your care team offers resources to support your health goals.

Work one-on-one with a wellness coach to set health goals tailored just for you. Explore the forefront of modern workplace wellness with our Employee Wellness Industry Trends Report. This year's report unpacks how dynamic, hybrid work environments are reshaping employee wellness benefits investments.

Wellable works with amazing brands around the world, including public and private sector organizations. Serving clients of all sizes, Wellable is built to address the needs of enterprise organizations as well as small and medium-sized businesses.

Free Workplace Wellness Resources. Access Report. Topic Hubs. Artificial Intelligence For Human Resources Discover the limitless potential of AI in Human Resources with our curated collection of articles.

From disrupting employee wellness to revolutionizing coaching services, we explore topics like organizational culture, mental health crisis solutions, and practical HR examples utilizing ChatGPT. Uncover the future of HR and embrace the transformative power of AI today. See more.

Supporting Working Parents Find resources for parents and caregivers to efficiently manage career and family needs. Return-To-Office Explore essential strategies and resources to navigate the RTO journey, fostering a productive, engaging, and adaptive workplace.

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