Because the popularity of organic products has grown exponentially over the last decade, research studies are in full force. To date, the long-term health benefits of organic food are still not completely known. According to the Mayo Clinic, current evidence is limited.

But the medical center does report that new research suggests organic foods may have some additional health benefits compared to conventional food:. It's important to note that although the USDA regulates the organic foods industry, a USDA seal doesn't mean foods are more healthy.

There are many benefits to having organic food selections like those available at Sam's Club. One very important benefit: organic agriculture, an environmentally friendly farming solution.

Organic farming is beneficial because it uses sustainable techniques. This includes crop rotation, companion planting, cover crops and the use of green manure. Together these practices increase soil fertility naturally and reduce the likelihood of soil erosion.

By using natural pest management organic farmers increase biodiversity. Natural pollinators thrive. Birds and other animals are not in danger of pesticide poisoning. And natural soil organisms live to add beneficial nutrients to the soil.

Many organic agricultural operations also use renewable resources. Organic farms often operate using solar panels, natural gas and wind power. Organic farming practices also conserves more water than conventional farming. To be considered organic, food must meet the USDA standards mentioned above.

The guidelines for food labels and describing food as "organic" are also very specific:. When the USDA National Organic Program NOP started, food products considered organic were sold at higher prices.

Now, after more than 20 years, USDA certified organic food products are more and more cost-effective as more conventional farming switches to organic farming practices. And with Sam's Club's exclusive member prices, organic foods are less expensive than those you'll find at many other organic food stores.

At Sam's Club, we have a wide-ranging selection of organic food. Not only do we carry many different types of organic products under our own Member's Mark brand, but we also carry organic products from other brands: Certified USDA Organic. At Sam's Club, you'll find a variety of certified organic fruits and vegetables.

We also carry organic dairy products such as milk and brown eggs. Other organic products available at Sam's Club include:.

The National Organic Program NOP works to enforce the national list of allowed and prohibited substances. The NOP also establishes and monitors "organic trade agreements with representatives of foreign governments.

When it comes to food safety, organic food is no more or less safe than conventional food. Normal food safety practices should still be used when handling organic foods. All organic produce should be washed before consuming or used for cooking.

Any organic meat beef, poultry, pork, etc. should be cooked thoroughly and handled according to package directions. Organic farmers may use several approved natural pesticides.

Organic farms that are members of the Organic Trade Association OTA are encouraged to limit the use of any natural pesticides. Organic fruits are not treated with the typical preservatives and waxes used unconventional produce.

For that reason, organic fruit may spoil slightly faster than regular fruit. Many farmers who sell produce at a farmer's market may use organic production techniques. Others sell conventional produce.

If you follow an organic diet, make sure to check with the vendor before purchasing. Skip to main content Skip to footer. Prices may vary in club and online. All filters Sort by Delivery method Department Product Type Brand Savings Product Rating Type of Cut Delivery Options Price.

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