Have you ever noticed that the most expensive items on the grocery shelves are right at your eye level? Grocery stores are smart. They want you to see those items and splurge. Instead of falling for those marketing tricks, look up and down as you shop.

The more affordable brands tend to be higher or lower on the shelves. Now that you know what those clever stores are up to, you can literally keep your eye out for grocery savings.

You guys, it may be time to break up with your go-to grocery store. Find the cheapest grocery store in your area. Go where the sales are! The more times you pop into the store, the more opportunities you have to overspend. By the way, remember how I said to meal plan and stick to your grocery list?

I love a deal. Plant your own garden! You can start small by planting herbs like parsley, cilantro and rosemary right on your kitchen windowsill. Ibotta, Receipt Hog, Checkout 51 and Target Circle are just a few of the great apps that can help you save.

So instead, find some meatless recipes to whip up on Meatless Monday—or whenever! Also, look for cuts of meat that are cheaper alternatives to what you usually buy. Skip the sirloin and grab ground chuck. Pass on the pork chops and pick the pork loin. That way you can have your meat and save money too!

Technically this is a way to save on your overall food budget because restaurants are not groceries. I repeat: Restaurants are not groceries. Pro tip: Check out these cheap lunch ideas for even more ways to save on your midday meal. Are generic brands really as good as the name brands?

Buy some generic groceries , even if you just start small. Get this: When it comes to staples like salt, sugar and baking soda, a lot of chefs buy generic too. So, listen to the pros when it comes to how to save money on groceries.

Every rotten cucumber and moldy peach is like a little stack of cash going right into the trash. Remember: If you buy the bananas, have the kids eat the bananas. Waste less and save more every month by being super intentional here. But if you like supporting local farmers and buying fresh foods, shop at the end of the day.

When ingredients are overflowing at the farmers market or in your garden , buy in bulk and preserve them for the winter. You might spend more during the summer with the extra produce and canning jars. But think of it as an investment for a meal a few months ahead. In the winter, you can buy a box of pasta for a couple of bucks and pull a container of your homemade tomato sauce off the shelf.

Mix it all up and you have a super cheap, homemade dinner on your hands. Shop the outer edges of the store to find fresh fruits and vegetables, grains and beans.

Your food budget will thank you later. A prepackaged bag of lettuce with a dressing packet and fixings will cost double what a head of lettuce with some simple homemade dressing would. Track prices. For a few weeks, record the prices of the items you buy the most when food shopping.

Do the math on grocery delivery annual memberships. If you expect to use grocery delivery on a regular basis, calculate the value of an annual membership before you sign up. Over a year of use, that means you order about every two weeks.

Learn where stores have their clearance sections, Economides says. Grow your own. Yvette Beltran-Southwell, who lives north of Dallas, says her family grows rosemary, English thyme, two types of oregano, sage, Italian parsley, basil, and numerous other herbs to economize and reduce food waste.

Homegrown plants also last longer than bunches purchased at the store and refrigerated, she says. And, of course, they regenerate throughout the growing season. Get creative with how you use, store, and eat food. Use your freezer right. Buying fresh blueberries in season, and stocking your freezer, is better than paying two to three times that much for frozen blueberries the rest of the year.

The Economideses even freeze milk and cheese. Tobie Stanger is a senior editor at Consumer Reports, where she has been helping readers shop wisely, save money, and avoid scams for more than 30 years. Most recently, her home- and shopping-related beats have included appliance and grocery stores, generators, homeowners and flood insurance, humidifiers, lawn mowers, and luggage—she also covers home improvement products like flooring, roofing, and siding.

During off-hours, she works on her own fixer-upper and gets her hands dirty in the garden. Follow her on Twitter TobieStanger. We respect your privacy.

All email addresses you provide will be used just for sending this story. How to Save Money Food Shopping With food prices rising, here are 19 ways to optimize your shopping dollars at the grocery store. By Tobie Stanger. Updated November 2, Photo: Getty Images.

More on Grocery Shopping. Save More—and Waste Less—in the Kitchen. How to Save Big With Digital Coupons. How to Eat Healthy on a Budget. Store Brand Foods We Love and a Few We Don't. Warehouse clubs can be a great place to do your shopping because of the value they offer. And there are certain items you can buy at a warehouse club and store for later use.

Products like honey, dried beans, maple syrup and rice are just a few things that are so shelf-stable that they never really expire. If you notice an error on your receipt after checking out, take it to the customer service desk and let them know.

Some grocery stores are really generous when it comes to fixing a pricing problem. Did you know you can put hundreds of dollars back in your wallet every year just by changing the plastic you use at the supermarket register?

Of course, this tip is only for those who pay off their bills in full each month. Many stores will have a dedicated rack or shelf. Senior discounts are a dying breed of savings, but some grocery chains still offer them.

Here are grocery stores that offer senior discounts. But the best advice is this: Call ahead and confirm before showing up and expecting a discount. Say you see a package of Italian sausages that contains six large links and is sold by the pound.

But maybe you need only two or three of those links. Just go to the window at the meat department and ask the clerk to break the package for you.

Want to really learn how to save money on groceries? Then you should check out salvage stores. This unique category of retail sells canned food and other goods that are past their expiration dates. Find the salvage store nearest you in this directory.

Retailers often put items with high profit margins front and center, right at eye level, on supermarket shelving. Want to dig really deep into the philosophy of product placement?

Check out our article on a little-known retail secret that may trick right-handed shoppers into spending more money. But the deal here is, you have to wait for the sales!

Grocery pickup services — offered by mainstream retailers like Kroger, Target and Walmart, to name a few — allow you to order your groceries online and then have them brought out to you while you wait in your vehicle. Sites like CardCash and Raise are in the business of buying unwanted gift cards and reselling them at a discount from their face value.

As of September , here are some of the discounts being offered on CardCash :.

Another secret to saving money on groceries is the Asian/international market. The produce there is usually very good quality at lower Meal plan by reading supermarket sale ads, then buy what's on sale, meal prep and eat at home while bringing lunch and snacks to work Use your freezer right. Freezing large quantities of sale and seasonal food saves the average family of four $2, per year, Economides says

Money-saving Food Sales - Pick some simple, cheaper meals to shrink your stress and your grocery budget. 2. Crunch some numbers while you shop. Pull up the calculator on Another secret to saving money on groceries is the Asian/international market. The produce there is usually very good quality at lower Meal plan by reading supermarket sale ads, then buy what's on sale, meal prep and eat at home while bringing lunch and snacks to work Use your freezer right. Freezing large quantities of sale and seasonal food saves the average family of four $2, per year, Economides says

Of course, some perishable items may go to waste if bought in bulk. Coupons and discounts can be efficient tools for slashing your grocery bill. Look for coupons in newspapers, magazines, online coupon websites, and store apps. Many delivery services will allow you to connect your loyalty card to your account, so that you can take advantage of loyalty-card savings even when someone else is shopping for you.

Finally, consider using cashback apps and web browser extensions such as Rakuten that provide cashback or rewards for your grocery purchases. By combining coupons, discounts, and cashback offers from multiple sources, you can save more money at the register.

In many cases, generic versions exist for your favorite food products, and they might be just as tasty while costing considerably less. In many cases, these options are just as good as the more famous brand item but come at a lower cost.

Impulse purchases are one of the most common drivers of higher-than-expected grocery bills. The best way to meet the challenge of impulse purchases is to come armed with a list and resolve not to deviate from it. Staying frugal and resisting consumerism at the checkout counter will help you keep more of your money each week.

Resist being swayed by advertisements or displays. Be mindful of portion sizes and expiration dates to save money. Some strategies that you can employ outside of the grocery store can likewise help you maintain your budget and reduce grocery costs.

Here are some tips and suggestions to help you save money on groceries beyond the store. By adopting a plan, sticking to your list, using coupons, and choosing the other strategies discussed here you can help keep a lid on runaway grocery costs.

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He says paper circulars are rife with grocery deals like buy one, get one free. Look in the paper for coupons that apply to the items you know you'll be buying.

But be leery of promotions that have too many conditions or are difficult to redeem, Jetta says. Offers like "buy one, get one half off" may encourage you to spend more and buy more than you need or can use.

Check your mail for grocery store coupons. Online grocery services and subscriptions are convenient, but they can also be costly. Additionally, some grocery orders at Amazon are fulfilled by third-party sellers.

These could carry shipping costs, which add to your bill. Your burn rate refers to how frequently you use up products, say Steve and Annette Economides. They recommend figuring out how long certain products last you, then stocking up on deals accordingly. If you have room in your freezer to buy a few extra sale-priced chickens, go for it.

You probably already have a favorite potato chip or a top pick in laundry detergent, so use your brand loyalty to your advantage. Follow your favorite brands on social media or sign up for their mailing lists. Tide laundry detergent deals and offers are sent directly to the inboxes of email subscribers.

For some products, you can do without the brand name altogether. Check your credit cards to see if you can earn cash back or other rewards when grocery shopping.

You'll need to track details like spending caps, possible annual fees and rotating categories. To reap the best return, pay the card off in full each month rather than carrying a balance.

Otherwise, interest charges may eat up your savings. Split your purchases across multiple stores to pinpoint the best deals at each, and hone your system.

Grab your meat and produce where you can find it freshest for the best price, and hit the wholesale club once a month for the things you can stock, save and use over time.

Speaking of wholesale clubs , they sell food in bulk at low costs per unit, which is especially appealing for large families. Be prepared to spend more at the outset as you invest in large quantities. If you do, check out their gas price perks, too. Consider buying items on sale whenever possible, especially if the cost is normally high.

Sale items are often displayed in prominent locations throughout the store, such as at the entrance and ends of the aisles. While buying pre-cut veggies or pre-shredded cheese can save you time while cooking, stores often charge more for the convenience.

Opt for whole items, like fresh or frozen veggies and block cheese, to save money. If you live near various grocery stores, consider shopping at a few and comparing prices. You can learn which store has the items you need for less and also look at the sales they run.

If you currently shop at a high-end grocery store, consider switching to a store that's known for more affordable food prices like Walmart, Aldi or Trader Joe's.

Supermarkets put costly, name-brand items at eye level, which can tempt you to spend more money on high-cost items. Next time you go shopping, opt for a generic brand to save money.

If you bring reusable shopping bags to the store, you can often receive a discount on your order total. Depending on your city and state, stores like Target and Whole Foods Market can give you up to a cent discount per bag you bring.

There are a handful of rebate apps, such as Ibotta and Rakuten , that give you cash back for buying groceries. You can register for free with one of these services to save more on top of loyalty benefits and credit card rewards.

Depending on the app, you may need to link a loyalty card or submit receipts to receive a rebate. While inflation is slowing down, grocery prices continue to be high as a result of supply chain shortages and post-pandemic consumer demand. Aldi is the most budget-friendly grocery store in America, according to a February study by Marketforce.

Aldi is in 39 states and will be the country's 3rd largest grocery retailer by the end of Check out the USDA's Official Food Plans for more tailored information.

Traditional Medicare does not offer a grocery allowance. However, some Medicare Advantage plans, like some Special Needs Plans SNPs , do. Reach out to your provider to understand your benefits.

Groceries can take up a sizeable portion of your budget, especially in times of high inflation. Fortunately, by maximizing discounts and other opportunities to save, you can offset these costs.

It also helps if you have a credit card that earns a high rewards rate on grocery purchases. Money matters — so make the most of it. Get expert tips, strategies, news and everything else you need to maximize your money, right to your inbox.

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