Replacing meat in your diet with beans and lentils a few days a week can also decrease your diets impact on the environment.

Especially if you are avoiding red meat. Here is some recipe inspo. Unlike many other spreads like jam , seed and nut butters naturally contain healthful fats that benefit heart and overall general health. Just make sure you check the ingredient list!

Also avoid "reduced fat" versions as the fat in nut and seed butters is beneficial for health. My favourite quick snack is sliced apples with peanut butter. She completed her dietetics degree at UBC and a Masters of Health Science at Ryerson University in Toronto.

She is an AllerTrain Certified Master Trainer, and works hard to support students at UBC with allergies. Melissa is passionate about ensuring the university residence environment supports a healthy lifestyle and helps young adults create healthy habits for life.

We acknowledge that SHCS and UBC are located on the traditional, ancestral, and unceded territory of the Musqueam people. We thank the Musqueam Nation for its hospitality and support of our work. Search UBC Search. FOOD AT UBC VANCOUVER.

By Melissa Baker-Wilson, RD, MHSc. Meal Planning. Whole Grain Cereals Like Shredded Wheat, muesli and rolled oats. Frozen Fish or Shrimp They are healthy sources of protein and quick to defrost for easy to cook weeknight dinners. Plain Greek Yogurt Greek Yogurt is higher in protein than other yogurts.

Whole Fruit Whole fresh fruit is packed with nutrients and fibre. Hummus Hummus is a great plant-based dip that is easy and cheap to make at home if you have a food processor or even a decent immersion blender or regular blender could work.

Extra Firm or Smoked Tofu An inexpensive and ready-to-eat plant based protein that is easy to add to a quick stir fry. Rotisserie Chicken Chopping up cooked chicken is a great sandwich meat alternative to deli meats, which are often packed with preservatives.

Eggs Whole eggs are a great source of high quality protein and choline, which helps with memory. Quinoa Quinoa is what we call a pseudo grain as it is technically a seed.

Whole Grain Pasta This is another quick cooking high fibre grain. Nut Butter Unlike many other spreads like jam , seed and nut butters naturally contain healthful fats that benefit heart and overall general health.

More Posts You'll Like. Food Sustainability. Climate-friendly food labels are making sustainable food choices easier on campus. Culinary team. Most spices will lose their potency after about a year, but their flavor will deteriorate faster if stored improperly.

Keep them in airtight, light-proof containers, away from heat. Choose an accessible drawer or cabinet or a wall-mounted rack do not hang it above the cooktop. Only hardy vegetables such as potatoes , onions, and garlic should be stored in your pantry.

Potatoes should not be refrigerated; keep up to two weeks' worth in baskets or bins in a cool, dry, dark, well-ventilated spot. Take them out of plastic, which can encourage mold, Keep onions , shallots, and garlic in the pantry for up to one month—do not refrigerate them.

Store each vegetable in a separate basket or bin; it's especially important to keep potatoes and onions apart since they can cause each other to spoil.

Dried mushrooms are a multi-tasking ingredient that brings savory, umami flavor to soups, stews, and risotto. Store dried wild mushrooms in airtight containers in a dark cool place like your pantry.

They will last for two to three years if stored correctly. Having everything you'd need to whip up a batch of cookies or a cake is a good idea. Store ingredients in airtight containers, away from heat and light sources. Extracts, like pure vanilla or almond, will last several years; leavenings like baking soda and baking powder lose their potency after about one year; pay attention to their expiration dates.

Whether for baking a dessert or breading chicken for dinner, flour is a pantry essential. We suggest keeping a few varieties on hand, including all-purpose, which, as its name suggests, is the go-to for all kinds of uses, from thickening sauces to making a birthday cake.

Store wheat flours in airtight containers at room temperature for up to one year. Choose containers with wide mouths for easy scooping and measuring. Freeze almond and other nut flours for up to six months. Humidity can make solid sugars lumpy, so stow them in well-sealed containers in a cool, dry spot.

Double-wrap brown sugars to keep them moist. Store syrups at room temperature in their original containers for up to one year. Protein-packed nuts, nut butters, and dried fruits are great snacks and can be used as an ingredient in a host of dishes. To safeguard nuts from turning rancid , store them in the refrigerator for up to six months or the freezer for up to a year.

Nut butters can last up to two years if unopened. Dried fruits can be stored at room temperature for six months to a year, but they last longer if kept well sealed in the refrigerator, which preserves freshness and prevents stickiness.

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Create profiles to personalise content. Rice is one of those pantry staples that pretty much goes with anything! It's a great way to stretch a meal, especially if you have some ravenous teenagers or toddlers!

in the house. Pro Tip: Use a rice cooker or Instant Pot to cook your rice quicker if it needs to be cooked before going into a recipe.

Oh pasta, you are our love language! We think it's safe to say that you're the love language of many Freebs, too! This pantry staple is another one that will go with just about anything and it's cheap and easy to keep on hand.

Pro Tip: When you're cooking pasta, don't use oil in your water for boiling. A lot of Freebs keep canned pasta sauce on hand as it pairs naturally with pasta. It's a pantry staple that is pretty cheap to stock up on and can go in lots of different things! Pro Tip: Pasta sauce is basically canned tomato sauce and some seasonings, so stock up on tomato sauce and you can easily make your own pasta sauce in a pinch!

Tomatoes are another pantry staple that a lot of Freebs keep on hand! Whether they're canned tomatoes, or tomato paste or sauce, there are so many different recipes you can make with them! Don't be afraid to doctor your tomato sauces with fresh herbs, garlic, cheeses, or thickeners to get the results you want.

You can even combined tomato sauce with paste for a slightly different take that uses up both ingredients. Now that you have some ideas about how to use up those delicious canned and jarred tomato soups, sauces, and pastes, let's talk beans!

Whether they're canned or whole, beans are good for so many things! Eat them plain, add them to meat to bulk up the meal, add them to a soup…. Those are just a few of the reasons that beans are one of the top pantry staples for the Freebs!

You can even use your leftover canned beans in easy peasy dishes like my tamale casserole! Beans are a delicious filler and add protein and other nutrients! These soups are so good to have on hand. They go with pretty much anything and can really help to take a few ingredients from being a random assortment of items to a casserole in no time!

Pro Tip: It is beyond easy to make your own cream of chicken soup if you keep broth on hand — just add milk, flour , and a little seasoning! Genius, right!?

FREEBS' FAVORITE WAYS TO USE CANNED VEGGIES · Minestrone soup · Pumpkin bread · Chicken tortilla soup · Cornbread · Lentil soup · White chicken Diced tomatoes, pasta, rice, eggs, flour, sugar, beans of some kind, canned tuna, pickles, potatoes, a tube of tomato paste, oatmeal, onions 21 Cheap Pantry Staples List on a Limited Budget · ⭐ Recommended Reads: · 1. Pasta. Cost effective at less than $1 per pack. · 2. Rice · 3. Potato / Sweet

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Discounted pantry staples - 10 Budget-Friendly Pantry Staples · 1. Brown Rice · 2. Canned Beans · 3. Pasta Sauce · 4. Canned Meat · 5. Stock · 6. Peanut Butter · 7. Oil · 8. Garlic FREEBS' FAVORITE WAYS TO USE CANNED VEGGIES · Minestrone soup · Pumpkin bread · Chicken tortilla soup · Cornbread · Lentil soup · White chicken Diced tomatoes, pasta, rice, eggs, flour, sugar, beans of some kind, canned tuna, pickles, potatoes, a tube of tomato paste, oatmeal, onions 21 Cheap Pantry Staples List on a Limited Budget · ⭐ Recommended Reads: · 1. Pasta. Cost effective at less than $1 per pack. · 2. Rice · 3. Potato / Sweet

A delicious BBQ sauce can rescue many protein-laden dishes that call for tang and flavor. Canned tuna is versatile and can be eaten straight from the can or made into tuna salad instantly.

Best bang for your buck is a carton of jumbo eggs. Eggs may expire but it will take up to 30 days in the fridge which makes them great protein staples. Freshly ground meat is also the easiest to cook and can be frozen for later. Make chili, tacos, rice bowls, hamburger patties, meatballs etc.

I love the thought of fresh but not everyone can make consistent grocery runs. Frozen corn and broccoli make quick and healthy sides. The shelf life of whole garlic bulbs lasts up to 6 months! Unpeeled cloves will last up to 10 days. Garlic is expensive and adds a lot of flavors, a lot of recipes calls for garlic.

Garlic powder can be purchased as a lazy substitute. Onion has a month shelf life if left in a cool, dark and dry place. They also pack a lot of flavor to each dish. It is the queen bee in our kitchen, along with garlic cloves. We have 2 spice carousels, one was a gift and the other one we bought second hand from a garage sale.

The best place to buy spices is Dollar Tree. Rosler makes hauling back groceries less back-breaking. Soapy will be reading this so feel free to leave comments on your own favorite pantry items for a frugal pantry stock! Personal Capital : Sign up and use their net worth calculator for FREE.

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We eat LOTS of pork in various forms in our family. When I was little, my parents used to make pork bone soup with potatoes and carrots a lot.

Great list! Canned beans are fine, but dry is definitely better and healthier. With canned goods you run the risk of BPA exposure.

Dried oats, quinoa, and other whole grains should be staples too. As well as ground flax seeds, chia seeds, hemp seeds, and raw unsalted nuts. Whole food, plant-based diets are generally not expensive.

It can be somewhat expensive if you always buy produce that are organic and out of season. But all things considered, plant based diets are significantly less expensive than meat based diets when you compare food of the same quality. You have to compare apples to apples 😉. For example… organic, pasteurized, hormone-free meat and dairy is very expensive especially compared to organic vegetable produce.

We did this by…. Cooking plant based meals is fun, creative, and A LOT cleaner 5 We planned meals and meal-prepped really well so that no food would be wasted.

But I love the list! We eat chicken mainly at our house. Tofu is also great to have fried with broccoli , soya sauce and garlic , it is good for you and not very expensive. Costco in Canada sells it cheap. I never had used italian seasoning before…ever! Is that the powder stuff you get in packets?

Is it salad dressing or a spice? Add a little olive oil and garlic:. Load up on those veggies! I always have potatoes, onions, bananas, berries, and lettuce on hand. I hate making pantry-based meals with just shelf-stable foods; produce really elevates a dish.

For example, I freeze old bananas and use them in smoothies. Picky Pincher. I like the way you think. Loading up on the veggies is the way to go. I also freeze fruit and use them in smoothies!!! I tend to bake chicken breasts, cook rice, and make veggies then switch up the sauce every week.

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Buy bulk pantry staples from us, we carry a variety of pantry items to buy in bulk. Place your order online, pick up at our location, or have it delivered to your door! Home Pantry. Add To Cart. Aliments Trigone - Buckwheat Groats, Raw, Organic. Amano - Tamari Soy Sauce.

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Versatile and inexpensive, pasta is a pantry staple of many cost-conscious shoppers. "Pasta is the ultimate cheap food. College students Dry beans are a great frugal pantry item. After cooking a pound of beans you have the equivalent of about 4 cans of canned beans for a fraction of the cost. You This list of Freebs' favorite pantry staples is such a great way to know what to keep in stock at your house AND how to use those items!: Discounted pantry staples

Canned chicken, Discountedd, salmon, ham, Discounted pantry staples beef are all great ways to keep meat on hand without having to worry Sample discovery platform the electricity stwples out and Cost-Saving Food Promotions meat ruining! Add To Cart. Oils and Vinegars. And I started keeping my bread crumbs in the freezer too. I recommend the following basic pantry staples to keep in stock for a pinch! ThredUp: The only online recycle clothing store I currently shop and sell with. Grocery shopping can be expensive.	You get to choose what you cultivate in your home. With nut oils sesame, walnut, grape seed , expect six to eight months before they start to go bad — even in the fridge. It's sometimes worthwhile to buy those giant containers of herbs and spices when you find a good deal. Amy's - Soup - Alphabet. Getting some fresh-tasting, healthy food pantry items is important.	FREEBS' FAVORITE WAYS TO USE CANNED VEGGIES · Minestrone soup · Pumpkin bread · Chicken tortilla soup · Cornbread · Lentil soup · White chicken Diced tomatoes, pasta, rice, eggs, flour, sugar, beans of some kind, canned tuna, pickles, potatoes, a tube of tomato paste, oatmeal, onions 21 Cheap Pantry Staples List on a Limited Budget · ⭐ Recommended Reads: · 1. Pasta. Cost effective at less than $1 per pack. · 2. Rice · 3. Potato / Sweet	Dry beans are a great frugal pantry item. After cooking a pound of beans you have the equivalent of about 4 cans of canned beans for a fraction of the cost. You Diced tomatoes, pasta, rice, eggs, flour, sugar, beans of some kind, canned tuna, pickles, potatoes, a tube of tomato paste, oatmeal, onions 21 Cheap Pantry Staples List on a Limited Budget · ⭐ Recommended Reads: · 1. Pasta. Cost effective at less than $1 per pack. · 2. Rice · 3. Potato / Sweet	Cheap Baking Supplies: · 1. FLOUR · 2. SUGAR · 3. OATMEAL · 4. YEAST · 5. BAKING POWDER | BAKING SODA · 6. COCOA POWDER · 7. PEANUT BUTTER · 8. OIL Missing 10 Budget-Friendly Pantry Staples · 1. Brown Rice · 2. Canned Beans · 3. Pasta Sauce · 4. Canned Meat · 5. Stock · 6. Peanut Butter · 7. Oil · 8. Garlic
They're great to staple by themselves Dkscounted a side or added Discounted pantry staples a recipe. Powdered cheese? Make chili, tacos, rice bowls, hamburger patties, meatballs etc. Costco in Canada sells it cheap. Amy's - Chili - Medium with Vegetables.	So we either buy or make them constantly? One of our favorite homemade dressings is my easy Mexican Dressing. I so agree with you. Freshly ground pepper is better in flavor and aroma which is important for a staple ingredient in so many recipes. Made with in Berlin. You have to compare apples to apples 😉 For example… organic, pasteurized, hormone-free meat and dairy is very expensive especially compared to organic vegetable produce. Editors' Picks.	FREEBS' FAVORITE WAYS TO USE CANNED VEGGIES · Minestrone soup · Pumpkin bread · Chicken tortilla soup · Cornbread · Lentil soup · White chicken Diced tomatoes, pasta, rice, eggs, flour, sugar, beans of some kind, canned tuna, pickles, potatoes, a tube of tomato paste, oatmeal, onions 21 Cheap Pantry Staples List on a Limited Budget · ⭐ Recommended Reads: · 1. Pasta. Cost effective at less than $1 per pack. · 2. Rice · 3. Potato / Sweet	Pantry Item List #6: Canned Fruits and Vegetables · Green beans ($/15 oz) – 3 · Peas and Carrots ($/15 oz) – 3 · Corn ($/15 oz) – 3 · Pineapple chunks Stick with the staples · Buy foods your family will actually eat · Buy foods in bulk · Stretch your proteins · Cook from scratch · Choose canned or Dry beans are a great frugal pantry item. After cooking a pound of beans you have the equivalent of about 4 cans of canned beans for a fraction of the cost. You	FREEBS' FAVORITE WAYS TO USE CANNED VEGGIES · Minestrone soup · Pumpkin bread · Chicken tortilla soup · Cornbread · Lentil soup · White chicken Diced tomatoes, pasta, rice, eggs, flour, sugar, beans of some kind, canned tuna, pickles, potatoes, a tube of tomato paste, oatmeal, onions 21 Cheap Pantry Staples List on a Limited Budget · ⭐ Recommended Reads: · 1. Pasta. Cost effective at less than $1 per pack. · 2. Rice · 3. Potato / Sweet
My favourite quick snack is sliced apples Holiday stationery samples peanut butter. Learning how to stock a pantry on a Discointed Discounted pantry staples panhry tricky. Rosler makes panyry back pantty less back-breaking. Home Toggle child menu Expand. Our son upgraded so he can vacuum seal whole chickens raised on his property. Low-acid foods, such as tuna and soup, last much longer than acidic foods such as tomatoes and pickles the acid eventually begins to corrode the container. FOOD AT UBC VANCOUVER.	Check out our pantry staples post to see what they said! OATMEAL While I use oatmeal a lot for baking hello Favorite Oatmeal Chocolate Chip Cookie Bars! Cancel reply. By An article attributed to "Martha Stewart Editors" indicates when several writers and editors have contributed to an article over the years. Crazy, huh? POTATOES Super versatile! Don't be afraid to doctor your tomato sauces with fresh herbs, garlic, cheeses, or thickeners to get the results you want.	FREEBS' FAVORITE WAYS TO USE CANNED VEGGIES · Minestrone soup · Pumpkin bread · Chicken tortilla soup · Cornbread · Lentil soup · White chicken Diced tomatoes, pasta, rice, eggs, flour, sugar, beans of some kind, canned tuna, pickles, potatoes, a tube of tomato paste, oatmeal, onions 21 Cheap Pantry Staples List on a Limited Budget · ⭐ Recommended Reads: · 1. Pasta. Cost effective at less than $1 per pack. · 2. Rice · 3. Potato / Sweet	Stick with the staples · Buy foods your family will actually eat · Buy foods in bulk · Stretch your proteins · Cook from scratch · Choose canned or Discover the ultimate budge pantry staples list curated by a dietitian and nutrition expert to save money while shopping for groceries The Budget Cook's 11 Kitchen Pantry Essentials · 1. Grains and Breads · 2. Pasta · 3. Beans and Legumes · 4. Baking · 5. Nuts and Seeds · 6. Oils and	Pantry Item List #6: Canned Fruits and Vegetables · Green beans ($/15 oz) – 3 · Peas and Carrots ($/15 oz) – 3 · Corn ($/15 oz) – 3 · Pineapple chunks Discover the ultimate budge pantry staples list curated by a dietitian and nutrition expert to save money while shopping for groceries Online shopping for Grocery & Gourmet Food from a great selection of Cooking & Baking, Herbs, Spices & Seasonings, Sauces, Gravies & Marinades & more at
We like to keep shelf stable proteins Diwcounted hand Cost-Saving Food Promotions beans, canned chicken, canned salmon, quinoa, and hemp heart Sampling ROI Tracking. Get Support Stzples child menu Expand. Newsletter Sign Up. These are an obvious pantry staple! Stock up on brown rice, or other grains such as quinoa, and add it to your meals for a fiber boost. Popular ones include black pepper, coriander, cumin, ginger, and turmeric.	Top Pantry Staples to Help Save Money from YOU — Our Freebs Sep 11, Food , Shelf Cooking. Use limited data to select content. LEARN MORE HERE! Whether they're canned tomatoes, or tomato paste or sauce, there are so many different recipes you can make with them! A packet of 1kg rice currently costs around £1, making it a great, budget-friendly cupboard essential. Eggs provide a cheap and easy way to get more protein into your diet.	FREEBS' FAVORITE WAYS TO USE CANNED VEGGIES · Minestrone soup · Pumpkin bread · Chicken tortilla soup · Cornbread · Lentil soup · White chicken Diced tomatoes, pasta, rice, eggs, flour, sugar, beans of some kind, canned tuna, pickles, potatoes, a tube of tomato paste, oatmeal, onions 21 Cheap Pantry Staples List on a Limited Budget · ⭐ Recommended Reads: · 1. Pasta. Cost effective at less than $1 per pack. · 2. Rice · 3. Potato / Sweet	Slash your grocery bill without driving yourself crazy with these versatile, low-budget pantry staples from Food Network, plus meal inspiration for when you get Cheap pantry staples such as dried beans, pasta, and grains are good foods to stock up on because they keep for years. White rice, for Ring bologna and sweet corn fried rice · Salmon patties · Swedish meatballs · Simple meatloaf · Bacon-jalapeno twice-baked potatoes · Tuna salad	Buy bulk pantry staples from us, we carry a variety of pantry items to buy in bulk. Place your order online, pick up at our location, or have it delivered to Slash your grocery bill without driving yourself crazy with these versatile, low-budget pantry staples from Food Network, plus meal inspiration for when you get Cheap pantry staples such as dried beans, pasta, and grains are good foods to stock up on because they keep for years. White rice, for

Discounted pantry staples - 10 Budget-Friendly Pantry Staples · 1. Brown Rice · 2. Canned Beans · 3. Pasta Sauce · 4. Canned Meat · 5. Stock · 6. Peanut Butter · 7. Oil · 8. Garlic FREEBS' FAVORITE WAYS TO USE CANNED VEGGIES · Minestrone soup · Pumpkin bread · Chicken tortilla soup · Cornbread · Lentil soup · White chicken Diced tomatoes, pasta, rice, eggs, flour, sugar, beans of some kind, canned tuna, pickles, potatoes, a tube of tomato paste, oatmeal, onions 21 Cheap Pantry Staples List on a Limited Budget · ⭐ Recommended Reads: · 1. Pasta. Cost effective at less than $1 per pack. · 2. Rice · 3. Potato / Sweet

It's sometimes worthwhile to buy those giant containers of herbs and spices when you find a good deal. Dried, whole leaf herbs such as thyme, oregano, and rosemary retain their flavor for up to three years, but anything ground or powdered has a much shorter shelf life.

Keep dried herbs far from light, heat, and dampness but never in the fridge, where they might absorb odors. Salt lasts indefinitely, and whole peppercorns hold their potency for a few years. Keep both away from moisture. Other whole spices, such as cloves, nutmeg, and cinnamon sticks, maintain flavor for a long time but rarely go on sale.

Mustard, ketchup, horseradish, sriracha, and other condiments go on sale frequently and stay potent for at least six months after being opened. Although salad dressings and mayonnaise should be used up a little more quickly once the seal is broken, unopened bottles keep for quite a while, so buy several if storage space isn't an issue.

While most dairy products have a short shelf life, there are some you should feel free to buy in bulk and freeze. Hard, semi-hard, and aged cheeses such as cheddar, Monterey Jack, and Parmesan can be frozen successfully for up to four months if you wrap them well.

It's best to grate or cook with cheese that's been frozen, rather than eat it on crackers or a sandwich. Butter freezes well and keeps for up to a year. Eggs can be frozen for up to six months, if they are scrambled lightly with a bit of salt and put into freezer containers.

When a sale hits, fill your shopping basket with frozen fruits and vegetables. Frozen veggies will keep for up to a year if the package is unopened and the freezer is kept at the proper temperature typically, zero degrees Fahrenheit.

Most fresh fruit can also be frozen. To freeze oranges, peel and divide into sections, place in freezer containers, and cover with water. Buy fresh berries when cheap and in season, then wash and freeze on a baking sheet and place in freezer bags.

The frozen fruit should keep for at least six months. If your freezer is large enough, meat and fish are ideal foods to stock up on when prices drop. Repackage them in freezer containers or bags and they'll keep for up to six months.

Note that cut-up chicken has a shorter freezer life than whole chicken. The USDA suggests using the freezer as short-term storage if the temperature is set higher than the recommended zero degrees Fahrenheit — three months max. Cheapism may earn a commission if you buy through a link on our site.

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Related: Food Expiration Dates and Food Freshness Labels Explained. Keep them in airtight, light-proof containers, away from heat. Choose an accessible drawer or cabinet or a wall-mounted rack do not hang it above the cooktop. Only hardy vegetables such as potatoes , onions, and garlic should be stored in your pantry.

Potatoes should not be refrigerated; keep up to two weeks' worth in baskets or bins in a cool, dry, dark, well-ventilated spot. Take them out of plastic, which can encourage mold, Keep onions , shallots, and garlic in the pantry for up to one month—do not refrigerate them.

Store each vegetable in a separate basket or bin; it's especially important to keep potatoes and onions apart since they can cause each other to spoil.

Dried mushrooms are a multi-tasking ingredient that brings savory, umami flavor to soups, stews, and risotto. Store dried wild mushrooms in airtight containers in a dark cool place like your pantry. They will last for two to three years if stored correctly. Having everything you'd need to whip up a batch of cookies or a cake is a good idea.

Store ingredients in airtight containers, away from heat and light sources. Extracts, like pure vanilla or almond, will last several years; leavenings like baking soda and baking powder lose their potency after about one year; pay attention to their expiration dates.

Whether for baking a dessert or breading chicken for dinner, flour is a pantry essential. We suggest keeping a few varieties on hand, including all-purpose, which, as its name suggests, is the go-to for all kinds of uses, from thickening sauces to making a birthday cake.

Store wheat flours in airtight containers at room temperature for up to one year. Choose containers with wide mouths for easy scooping and measuring. Freeze almond and other nut flours for up to six months. Humidity can make solid sugars lumpy, so stow them in well-sealed containers in a cool, dry spot.

Double-wrap brown sugars to keep them moist. Store syrups at room temperature in their original containers for up to one year. Protein-packed nuts, nut butters, and dried fruits are great snacks and can be used as an ingredient in a host of dishes.

To safeguard nuts from turning rancid , store them in the refrigerator for up to six months or the freezer for up to a year. Nut butters can last up to two years if unopened. Dried fruits can be stored at room temperature for six months to a year, but they last longer if kept well sealed in the refrigerator, which preserves freshness and prevents stickiness.

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By An article attributed to "Martha Stewart Editors" indicates when several writers and editors have contributed to an article over the years. Martha Stewart Editors. Editorial Guidelines. In This Article View All. In This Article.

Cans, Jars, and Tubes. Grains, Rice, and Dried Beans. Oils and Vinegars.