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Goya Black Beans Goya Pinto Beans Goya Green Pigeon Peas 15oz. Goya Chick Peas Goya Red Kidney Beans Chicken Of The Sea Solid Albacore Tuna in Water Chicken Of The Sea Chunk Albacore Tuna in Water Canned foods are convenient and often just as nutritious as their fresh counterparts.

They can be incorporated into a meal or, depending on the type of food, can serve as a stand-alone meal. They're a huge time-saver, cutting down on prep time while offering nutritional value.

And if you find yourself discarding fresh produce due to spoilage, buying canned foods may be the perfect solution. With today's inflation, dining out is expensive, and for many, eating in has also become a financial strain.

So, stock up on canned items to help you prepare quick and delicious meals for your family while saving money. Here are 15 budget-friendly canned food options to help you get started.

Beans are a terrific way to introduce yourself to canned foods because cooking with them is as easy as opening the can. They are a ready-to-use product that's way more convenient than dried beans, which require time and effort to sort, soak, rinse, and cook before even adding to a dish.

If you're not a regular bean eater, consider changing. Beans are an excellent source of folate, magnesium, and iron. And when paired with foods high in vitamin C — like broccoli and tomatoes — beans can help increase iron absorption.

In addition, these small bites of protein are fiber-rich, making you feel full and satisfied. We love beans because there are so many different varieties to choose from.

Next time you make hummus , experiment with cannellini beans or black beans instead of chickpeas. Navy beans make superb additions to chilis and stews, and Great Northerns add heft to salads. Beans are also great for thickening soups when mashed and hefty enough to use in veggie burgers.

The healthiest choice for our bodies is to buy fresh vegetables as close to harvesting as possible. But if you've been to a farmer's market lately, you know how expensive that can be. Now is the perfect time to give canned vegetables a try.

Depending on age and gender, the USDA recommends that adults consume 2 to 4 cups of vegetables per day as part of a healthy diet. Canned vegetables help you reach those recommendations by allowing you to always have vegetables within arm's reach.

Plus, you'll be able to worry less about what veggies to serve with dinner when you've got a pantry full of canned vegetables.

Corn, peas, carrots, and green beans regularly top lists of popular canned vegetables. Toss some corn into zesty cowboy caviar , brighten a kale salad with carrots, or use peas as a last-minute addition to fried rice. Green beans add a nutritious touch to soups and don't even consider substituting them for fresh in green bean casserole.

Admittingly, canning can affect the flavor and texture of certain vegetables. If that's the case, try leveling up those canned veggies by roasting them in a hot oven with olive oil and salt. If you've ever anguished over the discovery of spoiled spuds in your kitchen drawer, give canned potatoes a try.

They can easily be substituted for fresh ones, whether a recipe calls for baking, broiling, or frying. Plus, canned potatoes come already peeled and cooked for you , saving you the hassle of having to prep them.

The best part? You can buy them sliced or whole, giving you more cooking options and saving you even more time. You and your wallet will love how easy canned potatoes are to use instead of fresh ones. You can eat them straight from the can, although we recommend applying seasonings and heat first.

During the holidays, canned sweet potatoes are a lifesaver and make the best candied side dish. Drain and empty the sweet potatoes into a small baking dish. Dab with a generous amount of butter, sprinkle with brown sugar, salt, and vanilla, then bake at degrees Fahrenheit until bubbly and heated through.

Use canned potatoes to make the fastest, easiest potato salad ever. Or, pan-fry them in olive oil and garlic when you're at a loss for a tasty side dish. Give them a try. We're confident they'll soon become a staple in your pantry. One of the most versatile shelf-stable foods, canned tomatoes are a pantry essential.

They're easy to cook with, preserved at their prime, and just as nutritious as fresh. Their concentrated flavor, bright color, and juiciness make them great for pasta dishes, soups, and warming stews.

You can use them in everything from marinara sauce and eggplant Parmesan to jambalaya and chili. Don't get us wrong, fresh tomatoes rock our world, but the sweetest, most succulent ones are only available during summer.

And while you wouldn't put canned tomatoes on a salad, they're perfect for quick sauces, curries, and chilis. Thanks to canned tomatoes, you can enjoy the bright flavor of tomatoes all year long.

Many different brands of canned tomatoes are available and come in all sorts of forms. Whether diced, crushed, or whole, canned tomatoes can be used in everything from simple sauces to heartier dishes like chicken cacciatore.

Plus, according to Healthline , tomatoes are a terrific source of the antioxidant lycopene, which is associated with a lower risk of illnesses like heart disease and certain cancers. Picked at peak ripeness, canned fruit lets you enjoy seasonal fruit, like peaches and pears, throughout the year.

Look for fruit packed in juice with no artificial color, and serve canned fruit as is, over yogurt, blended into a smoothie, or over pancakes. Canned fruit can also be used in baked goods. If you're a baker, you know the secret to any good carrot cake is canned, crushed pineapple.

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