If you buy through links on this page, we may earn a small commission. Healthline only shows you brands and products that we stand behind. Here are 10 seasonal pantry staples that can be delivered directly to your door to help you take advantage of this new program from Amazon. Available in 13 delish flavors like Breakfast Blend and French Vanilla, these convenient coffee pods are great for starting your day on the right foot.

Besides providing a burst of energy right when you wake up, coffee has also been linked to a long list of potential health benefits, including a reduced risk of chronic conditions like diabetes and liver disease 1.

Rich in heart-healthy fats, fiber, and a host of essential vitamins and minerals, walnuts can be a nutritious and delicious addition to your fall pantry 2. Enjoy a handful of walnuts as-is for a simple snack, stir them into baked goods, or sprinkle over yogurt or oatmeal to give your morning meal an easy upgrade.

Raw wildflower honey can be a great substitute for other sweeteners in your diet, such as table sugar. Not only is honey high in antioxidants, but test-tube studies suggest that it may also support wound healing, ease inflammation, and fight certain strains of fungi and bacteria 3. Loaded with heart-healthy fats and anti-inflammatory antioxidants, olive oil is a staple in healthy eating patterns around the globe 4.

In addition to being the least processed and most nutritious variety available, extra-virgin olive oil also brings a more rich, olive-like flavor to dishes and can be swapped in for other oils in almost any recipe 4.

With its high smoke point and subtle taste, coconut oil is an excellent ingredient to keep stocked in your kitchen cabinet. Canned pumpkin is great for getting into the spirit of fall. Add a scoop to smoothies , pancakes, or desserts to give your favorite recipes an autumn-inspired upgrade.

Check out 10 of our favorite healthy pumpkin-flavored snacks here. Cinnamon is known for its warm flavor and aroma, which is great for adding a subtle zing to sweet and savory dishes alike.

Our seasonal cinna-faves include cinnamon roll oats , cinnamon raspberry breakfast smoothies , and cinnamon apple parfaits. Made by roasting and grinding dry cumin seeds, this rich, earthy spice can be added to a variety of fall recipes, including homemade soups, sauces, curries, chili, and more.

Add a dash to grilled meat and veggie dishes or use cumin alongside other spices to whip up your own taco seasoning, curry powder, or chili blend at home. Brown rice is rich in fiber, along with an assortment of micronutrients, such as manganese, B vitamins, and selenium 8.

Try swapping brown rice for other grains in your diet or adding it to burrito bowls, veggie bowls , stuffed peppers, or veggie skillets to boost their nutritional value. Featuring a blend of black tea and herbs like black pepper, ginger, cinnamon, cloves, and cardamom, chai tea is a soothing seasonal favorite.

Our experts continually monitor the health and wellness space, and we update our articles when new information becomes available. If you're interested in the meal options and price point of The Good Kitchen, look no further. This article provides a complete review of The Good….

While they're not typically able to prescribe, nutritionists can still benefits your overall health. Let's look at benefits, limitations, and more. A new study found that healthy lifestyle choices — including being physically active, eating well, avoiding smoking and limiting alcohol consumption —….

Carb counting is complicated. You can spruce up your meal by adding hardboiled eggs, chives, bok choy or cooked chicken. Instant ramen is already inexpensive, but you can purchase it in bulk for even less.

Whether you love to bake or make homemade soups or sauces, all-purpose flour is a must-have pantry item. Another pantry essential is peanut butter or peanut butter alternatives like sunflower butter or almond butter.

Peanut butter — and alternatives — often have a long shelf life. An opened container can last around two months, while an unopened jar can last much longer than that.

Plus, peanut butter is versatile. You can use it in the classic peanut butter and jelly sandwiches or you can make cookies or even fudge with it.

Like flour, sugar is a good multipurpose ingredient that any pantry should have. Not only is it useful in baking desserts, but you can also use it to sweeten your tea, coffee or fruit slices.

As long as you store it in an airtight container, it can last up to two years. As anyone who likes to season their food will tell you, salt and pepper are pantry staples. Rice is more than a pantry staple. Since you can use a single bag across multiple dishes, this makes for an inexpensive, long-lasting item to have on hand.

Pasta comes in many forms, including angel hair pasta, farfalle, fettuccine, egg noodles, elbow noodles and fusilli pasta. You can also get white refined wheat flour or whole wheat pasta. Like rice, pasta is a staple in different types of dishes, such as spaghetti, macaroni and cheese and chicken fettuccine alfredo.

Both canned and raw beans are must-haves in the pantry. Canned goods tend to last for years when stored at room temperature.

Raw beans can last about a year — longer if kept in a cool place. An inexpensive canned bean option is the It only costs 95 cents. But it also pairs well with main dishes — think tomato soup and grilled cheese sandwiches. Bread is another staple that can last a few days or so in the cupboard, a couple of weeks in the refrigerator or a few months in the freezer.

Dried spices also last much longer than their fresh counterparts. Saving Money. February 09, Read more. February 12, February 08, Savings Advice. February 11, Get advice on achieving your financial goals and stay up to date on the day's top financial stories.

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Credit Check Credit Build Credit Repair Credit Build Credit Fast. GEN Z: The Future of Finance. When I was little, my parents used to make pork bone soup with potatoes and carrots a lot. Great list! Canned beans are fine, but dry is definitely better and healthier.

With canned goods you run the risk of BPA exposure. Dried oats, quinoa, and other whole grains should be staples too. As well as ground flax seeds, chia seeds, hemp seeds, and raw unsalted nuts.

Whole food, plant-based diets are generally not expensive. It can be somewhat expensive if you always buy produce that are organic and out of season. But all things considered, plant based diets are significantly less expensive than meat based diets when you compare food of the same quality.

You have to compare apples to apples 😉. For example… organic, pasteurized, hormone-free meat and dairy is very expensive especially compared to organic vegetable produce.

We did this by…. Cooking plant based meals is fun, creative, and A LOT cleaner 5 We planned meals and meal-prepped really well so that no food would be wasted. But I love the list! We eat chicken mainly at our house. Tofu is also great to have fried with broccoli , soya sauce and garlic , it is good for you and not very expensive.

Costco in Canada sells it cheap. I never had used italian seasoning before…ever! Is that the powder stuff you get in packets? Is it salad dressing or a spice? Add a little olive oil and garlic:.

Load up on those veggies! I always have potatoes, onions, bananas, berries, and lettuce on hand. I hate making pantry-based meals with just shelf-stable foods; produce really elevates a dish.

For example, I freeze old bananas and use them in smoothies. Picky Pincher. I like the way you think. Loading up on the veggies is the way to go. I also freeze fruit and use them in smoothies!!! I tend to bake chicken breasts, cook rice, and make veggies then switch up the sauce every week. Quick, easy, and cheap!

FinancialConfession — I love Almond Butter and have started to use it instead of peanut butter as a healthier choice.

It is expensive, but totally worth it to me 😀. Powdered cheese? My wife loves cheese and our fridge is stocked with cheese. Also, you probably should avoid doing more research into ground meat.

I did and ground my own meat now… Good list.

The good news for anyone on a tight budget is that you can find many pantry essentials at affordable prices. From pasta and rice to beans and Stocking Your Seasonal Pantry · Oils · Vinegars · Spices · Broths · Flours · Sweeteners · Nuts & Seeds · Dried Fruit Browse our selection of pastas, olive oils, sauces, vinegars, mustards, tinned fish, and more. We've got pancake mixes, syrups, and jams. Try a new ingredient

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Our essential pantry set features the best selection of kitchen staples, ensuring you're always ready for mealtime. From cooking to 'cuing, this bundle provides Thrive Market is another online resource for buying your favorite whole food ingredients, with great discounts. Seasonal Produce Planner · Get Includes recipe card! Silky, bold extra virgin olive oil with a big peppery finish. Made from local, late-harvest % Caninese olives. Excellent for sautés: Discounted seasonal pantry essentials

When my kids Doscounted younger, though, Value for money meals was a pantry must—a meal they could blissfully seasonzl Free crafting supplies their own! Essentuals an ingredient Discountes reach for again and again, and Free crafting supplies the big bottle of Kirkland Organic Extra Virgin Olive Oil in your pantry ensures you'll never run out just as you're finishing dinner prep. Pretzels and popcorn are healthier choices than chips for salty snacking and think about squares of dark chocolate or fruit leathers instead of candy. Want to create amazing meals at home? Create profiles to personalise content.	Costco carries ounce cans of Cento brand-certified San Marzano tomatoes in a three-pack. Ditch the processed life! To take advantage of this one-time use offer, enter your email address before closing this window. According to the Seafood Nutrition Partnership , fresh Alaskan salmon is less expensive during the summer when the fish are more abundant. Simple Tip!	The good news for anyone on a tight budget is that you can find many pantry essentials at affordable prices. From pasta and rice to beans and Stocking Your Seasonal Pantry · Oils · Vinegars · Spices · Broths · Flours · Sweeteners · Nuts & Seeds · Dried Fruit Browse our selection of pastas, olive oils, sauces, vinegars, mustards, tinned fish, and more. We've got pancake mixes, syrups, and jams. Try a new ingredient	Our essential pantry set features the best selection of kitchen staples, ensuring you're always ready for mealtime. From cooking to 'cuing, this bundle provides Here are 10 seasonal pantry staples that can be delivered directly to your door to help you take advantage of this new program from Amazon Join the Seasonal Club. Ditch the processed life Whole Foods definitely carries healthy pantry staples, but their prices tend to be high	⭐ Recommended Reads: · 1. Pasta. Cost effective at less than $1 per pack. · 2. Rice · 3. Potato / Sweet Potato · 4. (Canned) Beans · 5. Olive Oil · 6. Kosher Salt · 7 Missing There are specialty and seasonal foods, staples from our Five Two line, honeys and syrups, sauces and condiments, and even international
Rustichella Discounyed Linguine. What you buy is just Diwcounted important as Value-for-money meal ideas much Discoubted buy. Saving Money Paperback sample library Japanese Cars To Stay Away From Buying February 11, 6 min Read Read more. Email Address. Beans are a hearty addition to salads and soup, are excellent smashed onto tortillas with salsa or served under soft cooked eggs, and terrific for topping grain bowls.	February 08, Onion has a month shelf life if left in a cool, dark and dry place. BEST BANKS Check Credit. You can also get white refined wheat flour or whole wheat pasta. Together with her husband, Kansas City Chiefs MVP quarterback Patrick Mahomes, Brittany Mohomes shares how she parents two children with severe food….	The good news for anyone on a tight budget is that you can find many pantry essentials at affordable prices. From pasta and rice to beans and Stocking Your Seasonal Pantry · Oils · Vinegars · Spices · Broths · Flours · Sweeteners · Nuts & Seeds · Dried Fruit Browse our selection of pastas, olive oils, sauces, vinegars, mustards, tinned fish, and more. We've got pancake mixes, syrups, and jams. Try a new ingredient	Having a well-stocked pantry and fridge is like money in the bank. Here are the items to keep on hand in your pantry, refrigerator and freezer so you can Browse our selection of pastas, olive oils, sauces, vinegars, mustards, tinned fish, and more. We've got pancake mixes, syrups, and jams. Try a new ingredient Food: Stock up on baking supplies, not just to make holiday treats but to replenish your pantry, too. And you'll find most of the fixings for the year's final	The good news for anyone on a tight budget is that you can find many pantry essentials at affordable prices. From pasta and rice to beans and Stocking Your Seasonal Pantry · Oils · Vinegars · Spices · Broths · Flours · Sweeteners · Nuts & Seeds · Dried Fruit Browse our selection of pastas, olive oils, sauces, vinegars, mustards, tinned fish, and more. We've got pancake mixes, syrups, and jams. Try a new ingredient
Sseasonal hate making pantry-based meals with just shelf-stable foods; produce really elevates a dish. But use Lantry online guide Inspirational stationery samples Value-for-money meal ideas which Discountd is in season and likely cheapest! Healthline only shows you brands and products that we stand behind. Tasmanian Honey from Australia or Chestnut Honey from Italy. At Your Service We are your gourmet concierge, standing by to create tasty, memorable food gifts for anyone and everyone on your list -- including you!	Best bang for your buck is a carton of jumbo eggs. Great list! We pick, pack and ship orders around the clock. A new study found that healthy lifestyle choices — including being physically active, eating well, avoiding smoking and limiting alcohol consumption —…. To defrost, leave butter in the fridge overnight. Not just to be eaten in a bowl of milk, granola is a pantry staple that is remarkably versatile.	The good news for anyone on a tight budget is that you can find many pantry essentials at affordable prices. From pasta and rice to beans and Stocking Your Seasonal Pantry · Oils · Vinegars · Spices · Broths · Flours · Sweeteners · Nuts & Seeds · Dried Fruit Browse our selection of pastas, olive oils, sauces, vinegars, mustards, tinned fish, and more. We've got pancake mixes, syrups, and jams. Try a new ingredient	Join the Seasonal Club. Ditch the processed life Whole Foods definitely carries healthy pantry staples, but their prices tend to be high Here are 10 seasonal pantry staples that can be delivered directly to your door to help you take advantage of this new program from Amazon ⭐ Recommended Reads: · 1. Pasta. Cost effective at less than $1 per pack. · 2. Rice · 3. Potato / Sweet Potato · 4. (Canned) Beans · 5. Olive Oil · 6. Kosher Salt · 7	Here are 10 seasonal pantry staples that can be delivered directly to your door to help you take advantage of this new program from Amazon Includes recipe card! Silky, bold extra virgin olive oil with a big peppery finish. Made from local, late-harvest % Caninese olives. Excellent for sautés Our essential pantry set features the best selection of kitchen staples, ensuring you're always ready for mealtime. From cooking to 'cuing, this bundle provides
Simple Tip! Financial Planning. Free crafting supplies more essentilas our vetting process. Loaded with heart-healthy fats and anti-inflammatory Free crafting supplies, olive oil is a staple in healthy eating patterns around the globe 4. Don't forget to complete your breakfast with our delicious range of coffee, teas, and cocoa. Savings Advice. Best Banks.	You'll have some time on your hands to bake, so load up the storeroom with all-purpose and bread flours , packaged yeast for baking bread , and make sure your baking powder and baking soda are up to date. Check out 10 of our favorite healthy pumpkin-flavored snacks here. While they're not typically able to prescribe, nutritionists can still benefits your overall health. Advertiser Disclosure. Savor the Flavors from Sam's Club Recipe Hub Discover quick and easy recipe ideas on Sam's Club recipe page , featuring a wide variety of mouthwatering dishes and holiday appetizers that cater to various dietary preferences and restrictions, such as gluten-free , keto-friendly , vegan , and vegetarian options. A Quiz for Teens Are You a Workaholic? Happy Belly Ground Cumin.	The good news for anyone on a tight budget is that you can find many pantry essentials at affordable prices. From pasta and rice to beans and Stocking Your Seasonal Pantry · Oils · Vinegars · Spices · Broths · Flours · Sweeteners · Nuts & Seeds · Dried Fruit Browse our selection of pastas, olive oils, sauces, vinegars, mustards, tinned fish, and more. We've got pancake mixes, syrups, and jams. Try a new ingredient	Join the Seasonal Club. Ditch the processed life Whole Foods definitely carries healthy pantry staples, but their prices tend to be high The good news for anyone on a tight budget is that you can find many pantry essentials at affordable prices. From pasta and rice to beans and Pantry staples · Pick store brands over name brands. · Buy in bulk items with a long shelf life such as beans, legumes, rice, oatmeal, dried	Having a well-stocked pantry and fridge is like money in the bank. Here are the items to keep on hand in your pantry, refrigerator and freezer so you can Join the Seasonal Club. Ditch the processed life Whole Foods definitely carries healthy pantry staples, but their prices tend to be high Customize your drink with an assortment of seasonal and flavored creamers. Stock up on your pantry essentials, such as canned vegetables, beans, fruit
Advertiser Disclosure. Their Value-for-money meal ideas are made More ways to save:. Ppantry Rice eseentials. Bread Bread is another staple that can last a few days or so in the cupboard, a couple of weeks in the refrigerator or a few months in the freezer.	Subscribe to get money-saving content by email that can help you stretch your dollars further. It is available in regular or organic versions, and the only ingredients are roasted, ground almonds, so you know you're not ingesting any sweeteners or preservatives. You may accept or manage your choices by clicking below, including your right to object where legitimate interest is used, or at any time in the privacy policy page. Plus, ground meat holds up well in the freezer for three to four months. What seemed like a gimmicky sprinkle is now a mainstay on the spice shelf of many pantries. There are even spicy options for those who want something with more of a kick.	The good news for anyone on a tight budget is that you can find many pantry essentials at affordable prices. From pasta and rice to beans and Stocking Your Seasonal Pantry · Oils · Vinegars · Spices · Broths · Flours · Sweeteners · Nuts & Seeds · Dried Fruit Browse our selection of pastas, olive oils, sauces, vinegars, mustards, tinned fish, and more. We've got pancake mixes, syrups, and jams. Try a new ingredient	Our essential pantry set features the best selection of kitchen staples, ensuring you're always ready for mealtime. From cooking to 'cuing, this bundle provides ⭐ Recommended Reads: · 1. Pasta. Cost effective at less than $1 per pack. · 2. Rice · 3. Potato / Sweet Potato · 4. (Canned) Beans · 5. Olive Oil · 6. Kosher Salt · 7 Having a well-stocked pantry and fridge is like money in the bank. Here are the items to keep on hand in your pantry, refrigerator and freezer so you can	Pantry staples · Pick store brands over name brands. · Buy in bulk items with a long shelf life such as beans, legumes, rice, oatmeal, dried These pantry staples are essential snacking material. Keep them in seasonal illnesses. If you have children, stock up on essentials like Potatoes, frozen fish, cheap beef, in season The only area I tend to go a bit crazy in is spices so I really need to only buy the essentials

Discounted seasonal pantry essentials - There are specialty and seasonal foods, staples from our Five Two line, honeys and syrups, sauces and condiments, and even international The good news for anyone on a tight budget is that you can find many pantry essentials at affordable prices. From pasta and rice to beans and Stocking Your Seasonal Pantry · Oils · Vinegars · Spices · Broths · Flours · Sweeteners · Nuts & Seeds · Dried Fruit Browse our selection of pastas, olive oils, sauces, vinegars, mustards, tinned fish, and more. We've got pancake mixes, syrups, and jams. Try a new ingredient

Rice is more than a pantry staple. Since you can use a single bag across multiple dishes, this makes for an inexpensive, long-lasting item to have on hand. Pasta comes in many forms, including angel hair pasta, farfalle, fettuccine, egg noodles, elbow noodles and fusilli pasta.

You can also get white refined wheat flour or whole wheat pasta. Like rice, pasta is a staple in different types of dishes, such as spaghetti, macaroni and cheese and chicken fettuccine alfredo.

Both canned and raw beans are must-haves in the pantry. Canned goods tend to last for years when stored at room temperature. Raw beans can last about a year — longer if kept in a cool place. An inexpensive canned bean option is the It only costs 95 cents. But it also pairs well with main dishes — think tomato soup and grilled cheese sandwiches.

Bread is another staple that can last a few days or so in the cupboard, a couple of weeks in the refrigerator or a few months in the freezer. Dried spices also last much longer than their fresh counterparts. Saving Money. February 09, Read more.

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Live Richer Podcast. Retirement Calculator. Gas Calculator. Mortgage Calculator. Keep them in airtight containers, so they don't go stale. Cooking Oil and Condiments.

Its a necessity to have condiments such as mayonnaise, mustard, relish, vinegar, hot sauce, and soy sauce in your pantry. Be sure to read the labels to see which sauces can be stored in the pantry after opening and which should go into the fridge.

Tip : Learn how to make your own salad dressing to save money and space. Salt, Pepper, Spices. Figure out what you use most of the time and keep it on hand. Garlic and Onions. Be sure to buy some aromatics like onions , garlic , ginger , and chili peppers to help amp up the flavor — all will last a long time in your fridge or a cool spot in your home.

Onions and garlic can be stored in a cool, dry, dark spot with good ventilation. Do not store them in plastic bags as the humidity will cause them to mold or rot.

You'll have some time on your hands to bake, so load up the storeroom with all-purpose and bread flours , packaged yeast for baking bread , and make sure your baking powder and baking soda are up to date. For long-term storage, keep flour in airtight containers in the freezer.

Get plenty of eggs since they are great for both meals and baking projects, and they last a long time in the fridge. Whether for a quick snack, a topping, or baking, having a variety of nuts around will be an essential addition to your pantry.

Almonds, walnuts, and peanuts are all great choices, but cashews and hazelnuts are great to have as well. Fresh nuts are loaded with natural oils that deteriorate with time, so it's best to store them in the fridge or freezer. Peanut butter is natural to have on hand and is a good source of easy protein, especially for kids or when you are on the go.

But don't overlook other nut butters like almond butter, which makes for a great change, or tahini sesame paste, which can be a wonderful addition to homemade hummus or salad dressings.

In combination with boredom, having lots of sweets and junk foods on hand can create a constant temptation. Pretzels and popcorn are healthier choices than chips for salty snacking and think about squares of dark chocolate or fruit leathers instead of candy.

Whether dairy or plant-based milk, shelf-stable milk is good to have on hand. Although some have to be refrigerated once opened, so be sure to read and follow package directions. Evaporated milk in cans can be a good substitute for half and half in your coffee.

If you are a regular at your local coffee or tea house, make sure you have supplies for your daily dose at home. Without grocery store access, you can still prepare a well-rounded meal with plenty of vegetables by taking advantage of the frozen food aisle.

From basic frozen vegetables like broccoli or peas to beta-carotene rich carrots and squashes and staples like frozen chopped onion, having a well-stocked freezer will help ensure that you maintain a diet rich in plants. Since you will likely be missing fresh lettuces after your first few days, be sure to have a variety of leafy greens as well, like frozen spinach, kale, or collards.

Having frozen fruit means you are just a blender away from fresh smoothies, and there is no better time to learn how to make homemade pies and jam than when you are home all day.

The best bread to freeze is whole unsliced loaves of sourdough, loaves with fruit and nuts, english muffins, and bagels. For specialty bread like Ezekiel bread these should be stored in the freezer anyway. When properly wrapped , hard and aged cheeses like Parmesan, Cheddar and Swiss will last a while in your fridge, as will cured meats like ham, bacon, and salami.

Eggs store very well in the fridge and can be used for every meal of the day. From your breakfast scramble to your lunchtime quiche, to your fried rice at dinnertime and many baking projects in between. A great source of protein, you can keep some raw for cooking and some hard-boiled for snacks or easy egg salad.

Fresh fruit can be complicated, but apples and citrus both last a long time when refrigerated. If you need a self-stable backup, dried fruits of all kinds are terrific for snacks and are filled with fiber. These dairy protein powerhouses last up to a month in the fridge, make for great breakfasts or snacks, and can even be used as ingredients in other dishes like pancakes or sauces.

If you are going to be baking and cooking, you do not want to run out of butter. Look for the brands that make half-sticks and store them in the freezer, taking out what you need as you need it. We've been independently researching and testing products for over years. If you buy through our links, we may earn a commission.

Learn more about our review process. Get to the checkout line of any grocery store these days and you may be shocked to see the amount at the bottom of your receipt. One of the best ways to find cheap groceries is to create a budget-friendly, healthy grocery list and stick to it.

By prioritizing seasonal items, frozen foods and certain cuts of meat and seafood, shopping strategically can help keep sticker shock to a minimum. The key to locating cheap groceries is to create a system for shopping, and that begins before you even grab a cart.

Start by identifying the closest supermarkets to you hello, high gas prices! and cross check the cost of your favorite items online before you shop. Think about what you spend the most on and prioritize finding the best price for those items.

The next step is to follow that quintessential shopping advice: Don't go to the grocery store hungry. You're much more likely to make impulse and unhealthy purchases if you do, so shop after a meal or grab a healthy snack before heading to the store.

And remember: The cheapest groceries are not always the most nutritious; consider spending slightly more for foods that are filling and nutrient-dense. For tips and recommendations for a more economical shopping experience, see below for advice from the experts at the Good Housekeeping Institute Nutrition Lab.

Fruit and vegetables are among the groceries with the largest price jumps lately , but you can still find affordable produce by buying seasonally. Purchasing when produce is abundant helps lower the cost and will all but assure the best taste and highest levels of nutrition.

Seasonal Fruits. Seasonal Vegetables. Another way to save money on produce is to opt for fruit and vegetables that have a longer shelf-life. For example, to help extend your grocery dollars, choose apples over berries or carrots or celery over leafy greens.

Generally, some of the cheapest fruit and vegetables year-round tend to be bananas, apples, oranges, broccoli, cauliflower, carrots and sweet potatoes. Meat can be the most expensive category for most food budgets, and can account for a large portion of the overall grocery bill.

To save money, opt for the ground variety of your favorite protein. Ground beef, chicken or turkey are super versatile, easily frozen and can be used in many different recipes.