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Online workouts and classes Get your daily exercise in — for free — with the umpteen workout videos available online. Some channels to try include Kai Simon for beginner and therapeutic exercises, Toni Mitchell for both fitness and vegan diet tips and Afrifitness for African dance workouts.

Workout and fitness apps Access workouts led by professional trainers and coaches through one of the multiple free fitness apps available. And the Adidas training app gets you going with a workout plan tailored to your fitness goals.

If running or walking is your exercise of choice these days, log those miles with RunKeeper. And if yoga is more your style, try out Yoga for Beginners.

These are just a handful of the many fitness apps available for free. Tip: Access these apps on your Smart TV or streaming device or cast them to your TV for an at-home workout experience. See which locations are currently offering them, or browse their online classes here. Also, many local yoga studios offer community drop-in classes for free or by freewill donation.

For example, Anytime Fitness offers a free seven-day pass, 24 Hour Fitness provides a complimentary three-day trial and LA Fitness has a free five-day guest pass for you and a friend.

Also, check out your local gyms, which may be offering incentives to bring back customers. SilverSneakers If you have a Medicare Advantage Plan, you may have SilverSneakers. The program offers gym and community center memberships, online workouts, in-person classes and discounts on wellness products and fitness equipment — all at no additional charge.

Weight loss programs and support Shape offers a free day program that includes at-home workouts, nutrition guidance and community. For additional support during your weight-loss journey , browse through related Facebook groups or on Meetup for local gatherings.

Nutrition apps Count your calories, log your meals and get nutrition guidance with free apps. MyFitnessPal , Lose It! Most of the apps will have premium features you can pay for, but the free versions will meet your basic needs.

Healthy recipes and meal plans The internet has no shortage of websites and blogs offering free recipes and meal plans. com is an excellent option for seven-day healthy meal plans. Free health and wellness courses Thanks to the free course platforms Coursera and Udemy, you can access classes from some of the world's top universities, colleges and other resources.

Or explore a new aspect of health and wellness on Udemy, like aromatherapy , herbalism or self-massage using a tennis ball! Virtual health conferences. Attend complimentary online summits and seminars on a variety of health and wellness topics.

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For more health and wellness freebies, check out FreeFlys , which rounds up the best samples around the internet. Free meditation sessions Find a Shambhala Center near you to participate in a free weekly meditation session that incorporates both seated and walking meditation. The centers also provide meditation instruction to beginners free of charge.

Free meditation and mindfulness app Give yourself a daily mental health check-in with the Shine App. Described as a self-care toolkit, the app helps you prioritize your mental and emotional health with a daily meditation, access to articles and a way to log your gratitude.

National Parks access The National Park Service has multiple free entrance days throughout the year, so get them on your calendar and plan ahead. No-cost eye exams The American Academy of Ophthalmology offers free eye exams through its EyeCare America initiative.

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