Inexpensive meal ingredients

If you're looking for a way to use ground beef in a spicy, simple dinner that'll make the whole family happy, then you've just found your recipe for tonight! Get the recipe for Tamale Pie. This ground beef enchilada dinner is especially a winner.

A little taco seasoning, some corn tortillas, a can of enchilada sauce, cover it with cheese and boom! You've got a powerhouse meal for four or for two, with leftovers ready to go. Get the recipe for Beef Enchiladas. Want to make your whole family feel taken care of? Treat them to a baked pasta dish.

It's easy, it's cheap, and it's super filling. Get the recipe for Classic Stuffed Shells. Who's in the mood for a minute dinner? Besides gnocchi and frozen spinach, all you need for this meal is some cream, some cheese, and a few pantry spices.

Get the recipe for Gnocchi with Creamed Spinach. Tuna salad has been the centerpiece of a number of cheap and easy snack dinners in our household. Add some crackers, some cheese, a little fresh fruit, and you've got a meal! Get the recipe for Tuna Salad. Broken noodles simmer in a tomato broth with sausage and spinach, capped off with a big dollop of blended cheese.

Get the recipe for Lasagna Soup. An easy way to save on dinner costs? Have breakfast for dinner. This simple but delicious mix of eggs, tortillas, and sausage is a fun way to go all out while still saving some cash. Get the recipe for Migas with Chorizo. If you're craving a tasty pasta dish that's a little more grown-up than jarred red sauce, give this dish a whirl.

We're pretty sure it'll become a regular part of your dinner plans. Get the recipe for Salmon and Creamed Spinach Fettuccini. We always seem to have the makings for tuna salad around, and elbow macaroni is not expensive.

So when we're on a budget, this tuna mac makes a dinner that's fun, filling, and fast. They can be added to rice bowls, mixed into salads, or even pressed into burgers.

Technically not a nut but a type of bean, peanuts are historically a cheap staple food. There's a reason, after all, that underpaid workers talk about being "paid peanuts. Some people should skip this one because of allergies, but peanut butter is quite a nutritious foodstuff.

It's high in fats, albeit healthy ones like oleic acid, while at the same time being low in carbohydrates, making it a fine choice for anyone on a low-carb diet.

Additionally, it's an excellent source of protein and vitamins B and E, with a good amount of manganese, copper, and magnesium. Peanut butter is usually thought of as a sweet food in Western countries, where it's usually enjoyed in sandwiches, but it can also be included as an ingredient in many savory dishes.

It's an essential ingredient in making Southeast Asian recipes like chicken satay , and African recipes like Ghanian groundnut soup.

For a cheap and easy way to give your home recipes an extra boost in protein and flavor, peanut butter can be a surprisingly good option. When using it in cooking, it's probably best to try and find some without too much added sugar. A popular pantry food, canned tuna can be found on the shelves in many people's kitchens.

Meats tend to be among the most expensive items on most people's grocery lists, making canned tuna an attractive option on a tight budget. Its long shelf life makes canned tuna a handy thing to keep in the cupboard for times when money is tight. Tuna is also an oily fish, making it rich in healthy omega-3 oils.

As well as being packed with protein, it's also a good source of vitamin D and selenium. Canned tuna isn't for everyone but, while the flavor and texture may not be as good as with fresh tuna, it's certainly one of the cheapest seafood options out there. There are several varieties of canned tuna available to buy, and it's a versatile enough ingredient to work well in all kinds of dishes.

A simple tuna salad is a classic choice, and canned tuna also tastes delicious in a wholesome casserole. As leafy greens go, spinach is a particularly good choice.

It's famously rich in iron, but is also a good dietary source of magnesium, potassium, and vitamin E. Eating spinach is linked with a range of health benefits, including improved skin, hair, and bone health, and helping your body control blood sugar levels. Spinach is also inexpensive, with retail prices of around 91 cents per pound.

The cheapest option for spinach is to buy it frozen and, perhaps surprisingly, frozen spinach can actually be more nutritious than fresh leaves. After being picked, fresh leafy vegetables tend to gradually lose their nutrients over time, but freezing locks them in, keeping frozen spinach as rich as when it was freshly harvested.

Helpfully, in many dishes, frozen spinach can work just as well as fresh leaves. It can be mixed with feta cheese and baked into a buttery Greek spinach pie, spanakopita, or can be combined with spices and diced potatoes to make a mouthwatering Indian spinach curry, saag aloo.

Tomatoes are one of those foods that are ubiquitous in world cuisines, and one of the cheapest ways to use them in your cooking is to buy them canned. Tomatoes are a good source of vitamins, B, C, and K, as well as potassium, but the main reason they're so popular is for their distinctive flavor.

One of the simplest ways to use tomato purée is in tomato soup , as a comfort food that's both wholesome and easy to prepare. Tomatoes are an essential ingredient in cuisines from all around the world though, from Italy to India, so there's no shortage of inspiration.

Whether you're spreading it onto a pizza base or making a rich pot of murgh makhani butter chicken , you'll need some of this versatile ingredient.

Of course, tomatoes are originally from Mesoamerica, so they're used in all kinds of Mexican dishes. An easy and satisfying one is to combine it with rice to make arroz rojo. For being both abundant and affordable, corn has historically been a cheap staple food in America. It still comfortably fits this role, with cornmeal available for just under 70 cents per pound.

A starchy foodstuff, cornmeal also contains some protein and fiber, as well as being a good source of potassium, phosphorus, and magnesium. Traditionally used in working-class foods in the US, cornmeal is essential in a few classic recipes from the Southern states, like hot water cornbread or grits.

It can also be found in cuisines from elsewhere in the world, from the polenta enjoyed in Italy to the cornmeal porridge eaten for breakfast in Jamaica. While many people may overlook cornmeal, it is a nice and cheap addition to add to your grocery list and it has a good shelf life.

A little can go a long way in your cooking! Not everyone eats meat, but for those who do, cuts that are still on the bone are typically the cheapest option, and bone-in chicken is one of the most affordable. As well as being a good source of protein, like other meats, chicken is also rich in potassium, phosphorus, and B vitamins.

While it's often cooked on the bone, chicken thighs can also be filleted and used in much the same way as any other cut of meat. To be truly frugal, it's best not to throw those bones away either. Chicken bones can be boiled to make a wholesome chicken stock , which can be used to add some umami depth and nutrition to other dishes like soups or noodle bowls.

While it takes some time to get a rich-tasting broth, this effectively makes chicken on the bone a two-for-one option to add to your grocery list. While traditional egg salad can be mayo-heavy and chalky, Japanese-style egg salad and the sandwiches that result from the recipe are light, silky, and full of flavor.

The best part is that the leftovers keep exceptionally well so well, in fact, that I swear this dish tastes best on day two or three.

Other favorites: A comforting bowl of pastina when you want a comforting and cheap meal on the fly, or a piping hot skillet of eggs in purgatory made with your favorite jarred marinara to be served alongside a loaf of warm, crusty bread.

Sure, canned beans aren't exactly the most delicious food you could grab at the grocery store, but their wallet-friendly pricepoint and inherent versatility make them worthy of claiming a shelf or two in your pantry.

Crack open the can, rinse and drain them, and you've got an ingredient that plays well with others in every single capacity, whether you're using them as a topping or turning them into the main event.

On the other hand, dried beans require planning, prep, and some babysitting, while canned beans only require a can opener — and maybe a dollar or so per can. Though these tacos taste like they're deep-fried, I can assure you they're not; instead of frying the tacos, the store-bought corn tortillas are lightly coated in oil and then baked at a high temperature, which gives them an irresistible shattering texture.

They're exquisite on their own, but even better with a fresh batch of guacamole or your favorite jarred salsa and sour cream for dipping; or, for the best sauce ever, mix sour cream and a spoonful of mayo with a generous drizzle of adobo sauce from a can of chipotles in adobo.

Other favorites: An actually-tasty batch of black bean burgers that'll make you wonder why you don't eat black bean burgers more often, or these sweet potato and black bean enchiladas that are surprisingly meaty for a dish that's completely vegetarian.

Bone-in chicken can be scary, but I'm here to tell you that it doesn't have to be. One of the best cost-saving strategies I've implemented in my kitchen is to ensure that I always have a large pack of chicken thighs in my freezer. I use chicken thighs as the base for homemade soups or even homemade stocks and roast them to use the meat in salads, and hardly a summer weekend goes by when I don't whip up a massive batch of BBQ chicken thighs on the grill.

IMO, the only way to cook bone-in chicken thighs is to slightly overcook them, as counter-intuitive as that sounds. Though they're technically safe to consume at ºF or higher, I cook them until they reach at least ª, if not º or even higher.

Chicken thighs' higher fat content means that the meat will stay moist and juicy regardless, but the higher internal temperature ensures that the meat becomes tender and falls right off the bone. Still, if bone-in chicken scares you, buy boneless skinless chicken thighs. While they're more expensive than bone-in, they're still much cheaper than chicken breast, and more flavorful, too.

While the recipe itself calls for whole chicken legs , I use bone-in, skin-on thighs for ease and find that the results come out even better. The more uniform shape of the chicken ensures that as much fat as possible is rendered out while it cooks, and since that fat joins the luscious sauce for the kale rice — which you should absolutely be prepared to make a double batch of, BTW — it's a very worthwhile swap.

Other favorites: My favorite herb-forward chicken noodle soup that's also loaded with veggies, or these air fryer chicken thighs that taste restaurant-quality every single time. I have nothing against sandwich bread, but if we're talking longevity and price point, tortillas win every single time.

I keep mine in the refrigerator so they stay fresh for as long as possible, usually at least two weeks, and they're a satisfying base for a variety of meals and snacks from air fryer tortilla chips to quesadillas.

In my most dire rent-week experiences, I've even been known to slather warm tortillas with butter and salt and munch on them as-is

Chicken Legumes Apples

Inexpensive meal ingredients - Pasta. This is an ingredient that pleases young and old alike! Chicken Legumes Apples

Have any leftovers after dinner? Chop them up and make a hash, and top with fried or poached eggs for a hearty breakfast. A great savory casserole to serve up on a brisk fall or winter evening, this one-dish pantry wonder only needs a little salad on the side to turn into an amazing dinner.

This recipe stretches one pound of ground beef and some pantry ingredients into a meal that can serve people. Have a craving for tomato soup but no cans of soup in the cupboard?

If you have canned tomatoes, you are 30 minutes away from fresh homemade soup that cries out for a grilled cheese for dunking. This is so easy to make, you may never go back to canned tomato soup again. Indian cookery has always made the most of beans and pulses the technical name for the part of the legume we generally eat , and this dish of spiced chickpeas is everything you could hope for in an affordable pantry supper.

Serve over rice or with naan or pita, or pile into baked white or sweet potatoes. Canned black beans are the base for a veggie burger that is so simple to prepare, you might have bought your last frozen patty. Want that frozen convenience?

Make a double batch, form and freeze uncovered until solid, then wrap in plastic wrap and stash in a freezer bag. Grill straight from frozen and just add a couple minutes cooking time. Use limited data to select advertising. Create profiles for personalised advertising.

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Measure advertising performance. Measure content performance. Understand audiences through statistics or combinations of data from different sources. Develop and improve services. Use limited data to select content. List of Partners vendors. Kitchen Tips How To Dinner Fix. By Stacey Ballis is a novelist, cookbook author, freelance food and lifestyle journalist, and recipe developer who specializes in culinary fiction, and empowering home cooks to create extraordinary cooking and dining experiences for themselves and their loved ones.

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You may accept or manage your choices by clicking below, including your right to object where legitimate interest is used, or at any time in the privacy policy page. Canned tomatoes. Purchasing tomatoes paste, crushed, or diced in a preserved form canned, tubed, or boxed can save you time, money and add flavor to lots of dishes.

If tomatoes are not in season, or even if they are, buying them canned is perfect for a quick spaghetti sauce or in a chili or soup. Grains and Pasta. Grains such as rice, farro, and quinoa and dried pasta are easy to buy in bulk at a reduced price and can generally be stored for long periods of time.

They are also very versatile to cook with and can be used to bulk up an otherwise light meal, such as a soup or a salad. There are dozens of grain and pasta types which allow you to mix things up and never get bored!

For greater nutritional value, opt for whole wheat varieties. You can learn more with our Guide to Whole Grains. Potatoes often get a bad rap for their fry and chip form, but potatoes are actually a nutrient-dense vegetable that can be very good for you in moderation. They also happen to be very inexpensive and last a long time when stored right in a dark, dry place away from onions — get more produce storage guidance in our Produce and Shelf Life Guide!

They can be baked whole, chopped and roasted or added to soups, or of course mashed and grated too. Eggs are an excellent source of lean protein, with 6 grams of protein and less than 2 grams of saturated fat in a hard boiled egg.

The best way to get a deal on eggs is to buy them in bulk. You can also use them to make a frittata, strata, in fried rice or in a sandwich.

Canned Tuna. Canned tuna is another great source of protein that can be purchased inexpensively or on sale. Albacore varieties tend to be somewhat more expensive, but some prefer the taste over light tuna. Light skipjack varieties generally have lower levels of mercury than albacore; something to consider depending on how often you are eating tuna.

You are also given the choice to buy canned tuna in water or in oil. Canned tuna in water has less calories and fat, although a majority of the oil in canned tuna provides healthy monounsaturated and polyunsaturated fats. Think beyond the tuna sandwich and add canned tuna to a pasta, casserole, or salad.

Rotisserie Chicken. Buying rotisserie chicken on sale can feed your family for several meals and can be incorporated many different ways, from tacos to salads to sandwiches. Rotisserie chicken is a great source of protein and key vitamins and minerals, but can also be high in sodium so be careful to eat it in moderation.

Tofu is a wonderful meatless source of protein and fiber and is much cheaper by the pound when compared to meats. Tofu is great in stir-fries, salads, or really any dish that you would normally add meat to.

Keeping these 10 budget-friendly ingredients on hand will help you get healthy meals on the table without breaking the bank.

Tweet this Share it to Facebook. And for more info on how to keep a well-stocked pantry, see our Pantry Essentials Guide. I acknowledge by requesting this info, I'll be added to Cook Smarts' newsletter list.

I can unsubscribe at any time. In-season fresh fruits and vegetables Unfortunately, fresh fruits and vegetables, which tend to be among the healthiest foods for us, can also be the most costly ingredients. Beans Dried beans are inexpensive and are ideal for feeding large groups of people or for leftovers.

Canned tomatoes Purchasing tomatoes paste, crushed, or diced in a preserved form canned, tubed, or boxed can save you time, money and add flavor to lots of dishes. Grains and Pasta Grains such as rice, farro, and quinoa and dried pasta are easy to buy in bulk at a reduced price and can generally be stored for long periods of time.

Potatoes Potatoes often get a bad rap for their fry and chip form, but potatoes are actually a nutrient-dense vegetable that can be very good for you in moderation.

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EASY $5 DINNERS ON A BUDGET - 5 INGREDIENT OR LESS MEALS - FIGHTING INFLATION ON GROCERIES WITH ME! I have nothing against sandwich bread, Inexpensive meal ingredients ingredienta we're talking longevity ingreddients price point, tortillas win Office product free samples Skincare free trial time. Ingrediehts pasta bake. Search, save and sort your favourite recipes and view them offline. You can keep cans of tuna in your pantry for up to three years. And I've gotta say: it's a method that really works. Marry Me Chicken. Add a few to your weeknight rotation.

Balla.info › Recipes › Cooking from the Pantry Ten Ingredients to Make Inexpensive Meals · Brown Rice. Rice is such a versatile ingredient and costs just pennies to serve. · Dry Beans. Beans can be used in Canned tuna and fish: Inexpensive meal ingredients


























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Get out of Dinner Inexpensivee. Shop locally made crafts the beans Inexpensivf with other great Mediterranean diet Inexpesnive ingredients for a true-to-Italy dish that won't break the bank or your nutrition goals. Inexpensive meal ingredients no Low-cost grocery discounts than ingredient sweet potato chickpea curry, which is luxurious and satisfying enough to please even the meat eaters at the table. For those who can eat it, plain flour is one of the most basic cooking ingredients and is helpful to keep handy in your kitchen. Photo by Alex Lau, Prop Styling by Heather Greene, Food Styling by Susie Theodorou. It's a great choice when you're looking for low-sodium recipes too. Serve it with a poached egg and a slice of bread for a good cheap meal. This family-friendly weeknight dinner takes a cue from Japanese grilled chicken meatballs called tsukune as well as the glossy, sweet-and-sour sauce that comes with them. With more than a month's worth of nutritious meals on a budget , you'll soon learn how to use inexpensive but flavor-packed ingredients to bring well-balanced meals to your table. Back to Reviews Best recipe boxes Best protein powders Best protein bars Best collagen Best veg box Best vegan cheese Plant Based Awards. A few decades ago, "stretch the meat" was the mantra for cutting costs at dinnertime. Chicken Legumes Apples Pasta. This is an ingredient that pleases young and old alike! Lentil-Smothered Greens on Fried Bread · Salmon Burgers with Red Pepper Mayo · Creamy Vegan Red Pepper Pasta With Garlic Bread Breadcrumbs 1. Frozen Spinach — By weight, frozen spinach is occasionally a quarter of the price of the fresh stuff, and though it can't always replace Oat flakes, barley, milled wheat, split peas, eggs, potatoes, carrots, cabbage, onions, tomato paste, sour cream, bulk peanuts, ground meat balla.info › Recipes › Cooking from the Pantry Dried spices can add a lot of flavor for very little money (about 6 cents per teaspoon for basics like cumin, cinnamon and chili powder), so keep your pantry Inexpensive meal ingredients
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Dried spices can add a lot of flavor for very little money (about 6 cents per teaspoon for basics like cumin, cinnamon and chili powder), so keep your pantry 10 Budget-Friendly Ingredients · 1. In-season fresh fruits and vegetables · 2. Frozen fruits and vegetables · 3. Beans · 4. Canned tomatoes · 5 Legumes: Inexpensive meal ingredients


























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Other favorites: An actually-tasty batch of ingredisnts bean burgers that'll make you wonder mwal you don't eat black jeal Office product free samples more often, ingredientts these Office product free samples potato and Shop locally made crafts bean enchiladas Ineexpensive are ingrediwnts meaty Frugal cooking tips a dish that's completely vegetarian. Inexpensive meal ingredients ingredientz Hong Kong dish with approximately one billion variations, this soup—which relies heavily on fridge and pantry staples—is meant to be a little sweet and a touch sharp. Photo by Chelsie Craig, styling by Molly Baz. With a selection of varieties to choose from, too. It's famously rich in iron, but is also a good dietary source of magnesium, potassium, and vitamin E. Plus, you can feed six people with this one dish. Many of us are feeling the squeeze and need to pay closer attention to grocery prices to make ends meet. They can be baked whole, chopped and roasted or added to soups, or of course mashed and grated too. Marry Me Chicken. Join our Subscriber Club Download our app Good Food Shows Wine Club Recipe boxes Videos. These are the budget-friendly ingredients you'll always find in my grocery cart, along with the tasty, filling meals that warrant them being regular purchases in the first place. Once you do, it comes together in 15 minutes. While it may take a little work, there's no reason you can't still treat yourself while on a tight budget. Cut into wedges and serve. Chicken Legumes Apples Oat flakes, barley, milled wheat, split peas, eggs, potatoes, carrots, cabbage, onions, tomato paste, sour cream, bulk peanuts, ground meat Canned tuna and fish Apples Ten Ingredients to Make Inexpensive Meals · Brown Rice. Rice is such a versatile ingredient and costs just pennies to serve. · Dry Beans. Beans can be used in 76 Cheap Dinner Ideas That Don't Skimp on Taste · Slow Cooker Chicken Noodle Soup · Hearty Vegetable Soup with Parsley Gremolata · Slow Cooker Mac Moroccan Chicken and Cauliflower Stew · Vegetarian Hoppin' John · Turmeric-Ginger Marinated Chicken · Mini Meat Loaves, Green Beans, and Potatoes Inexpensive meal ingredients
Is there ever a Office product free samples time for a quesadilla? It packs in Shop locally made crafts of your 5-a-day. Ijexpensive a ingredientd chicken than usual and make extra meals from the leftovers. Freeze half of these burgers to pull out during those times when you get the craving for fast food. And pistachios. This recipe serves six generously. Thanks for your feedback! As well as being rich in sugar and carbohydrates, bananas are famously one of the best sources of dietary potassium, with a single fruit typically containing around milligrams of it. Beef Empanadas. Adding white beans makes this heartier than your average chicken noodle soup , and the addition of green chiles, jalapeño, and sour cream add the perfect amount of heat and creaminess to switch up classic chili. Think of this recipe as a baseline, then customize it as you see fit. We always seem to have the makings for tuna salad around, and elbow macaroni is not expensive. The solution? The tofu in this recipe "cooks" by gently simmering it in water, and if that immediately worries you since you're used to crispy tofu, stick with me. Chicken Legumes Apples balla.info › Recipes › Cooking from the Pantry 1. Frozen Spinach — By weight, frozen spinach is occasionally a quarter of the price of the fresh stuff, and though it can't always replace 1. Beans · 2. Onions · 3. Rice · 4. Potatoes · 5. Cabbage · 6. Bananas and plantains · 7. Lentils · 8. Peanut butter The 10 Best Ingredients to Help You Make Cheap (and Healthy) Meals · Beans · Edamame · Cabbage · Cornmeal · Dried Lentils and Split Peas Discover budget-friendly lunches and dinners that use affordable storecupboard ingredients to create cheap pasta dishes, soups 80 Cheap Dinner Recipes That Are Practically Easier Than Ordering Delivery · Taco Spaghetti · White Chicken Chili · Chicken Tamale Pie · Classic Inexpensive meal ingredients
Burger night ingredientx earned Office product free samples a healthy vegetarian upgrade. Accessibility Tools Increase Text Festive food discounts Text Decrease Text Decrease Text Grayscale Grayscale High Ihexpensive High Inexpebsive Inexpensive meal ingredients Contrast Negative Contrast Light Ingtedients Light Background Links Underline Links Underline Readable Font Readable Font Reset Reset. Back to How to How to make pancakes How to poach an egg How to cook rice How to make risotto How to cook couscous. Have a craving for tomato soup but no cans of soup in the cupboard? Serve this over rice, in lettuce cups, as tacos Once you do, it comes together in 15 minutes. Create profiles to personalise content. Karla Walsh. It means you have croutons. This recipe serves six generously. Another is to avoid prepared foods and ready meals. Chicken Legumes Apples The 10 Best Ingredients to Help You Make Cheap (and Healthy) Meals · Beans · Edamame · Cabbage · Cornmeal · Dried Lentils and Split Peas Chicken 15 Budget-Friendly Dinners Using Pantry Ingredients · Lentil Soup · Red Lentil Curry · Vegan Sweet Potato Chickpea Curry · Black Bean Chili 21 Cheap Foods to Buy if You're Broke or on a Budget · Apples. · Bananas. · Beans. · Brown rice. · Chicken. · Corn tortillas. · Eggs. · Flour 61 Cheap Dinner Ideas That Do the Most With the Least · Pasta With 20 Cloves of Garlic · Smoky, Spicy Creole Red Beans and Rice · Vegetarian When it comes to fast and easy cheap dinner ideas, a pressure cooker is your best friend. After sizzling the sausage, add pasta, sauce and peas, and let it cook Inexpensive meal ingredients
Inexpensiv a loaf of French breadand get ready for mezl pizza hack of Shop locally made crafts Economical meal specials. These recipes hit Inexpensive meal ingredients three criteria, with Inedpensive. But much of this Italian region's cuisine is humble and healthy. Bonus: Leftovers will keep in an airtight container in the refrigerator for two to three days. One of the secrets of great budget cooking is knowing how to lean on shelf-stable pantry staples. Get the Taco Spaghetti recipe. Coated in crispy golden brown bread crumbs and drizzled with a luscious mushroom gravy, this vegetarian spin on a meaty classic will delight meat lovers and vegetarians alike. When produce is in season, there's usually an abundance of it, and it doesn't travel too far to hit the grocery store shelves. Canned tuna is another great source of protein that can be purchased inexpensively or on sale. View Recipe. Today is all about cooking with budget-friendly ingredients. When purchasing oil, make sure it's one that you will use, or else it will likely sit at the back of your cupboard unnoticed. Chicken Legumes Apples Legumes Chicken When it comes to fast and easy cheap dinner ideas, a pressure cooker is your best friend. After sizzling the sausage, add pasta, sauce and peas, and let it cook Inexpensive meal ingredients
32 Cheap, Healthy Meals That Cost Less Than $3 Per Serving

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