Home » Guides » Eating Vegan Meals on a Budget: 30 Affordable Plant-Based Foods. Looking for the best cheap plant-based foods and inexpensive plant-based recipes to make vegan meals on a budget? The idea that vegan food is expensive is a myth. Check out all the budget-friendly vegan foods and recipes below.

Money-saving meal ideas galore! And we get it, fancy vegan cheese and plant-based meats can be crazy-pricey. But there are plenty of affordable foods that are vegan. Many vegan staples are among the most affordable foods out there! Plus, have you ever checked the cost of bacon or that steak at your favorite restaurant?

And when it is, you can be sure someone else is paying the price. So, we thought that now would be a good time to show our aspiring plant-based friends how affordable plant-based food can be.

These humble fruits are not only inexpensive but also versatile. Use them in smoothies, turn them into homemade banana ice cream, smoothies , milkshakes , popsicles , in muffins , or enjoy them as a quick and budget-friendly snack. From black beans to chickpeas, these protein-packed legumes are not only budget-friendly but also incredibly versatile.

You can whip up affordable and satisfying dishes like refried beans , bean salads , plant-based chili , burritos, and creamy hummus with ease.

Bell peppers can be used in various dishes, from fajitas , kabobs , ratatouille , and stuffed peppers. They provide vibrant color and a sweet crunch while staying within your budget. Cabbage is a budget-friendly vegetable that deserves more attention. Whether used in coleslaw, tacos , stir-fries, wraps , or stuffed cabbage rolls, it adds a unique and affordable twist to your meals.

Canned beans are a convenient and affordable source of plant-based protein. Canned coconut milk is a versatile ingredient that can be used for creamy curries , soups, and vegan whipped cream.

Canned corn adds a sweet crunch to your dishes, from salads to soups and cornbread. Canned tomatoes are a staple in budget-conscious kitchens. They serve as a versatile base for pasta sauces , chili, and hearty soups , allowing you to create delicious meals without spending a fortune.

Carrots are a crunchy and budget-friendly snack, perfect for munching on their own or adding to soups, stews, smoothies , and salads. Cauliflower is a versatile vegetable that can be roasted, mashed, used in tacos , or transformed into cauliflower wings or steaks. Chia seeds are small but mighty and can be used to make chia pudding or used in a jam.

A little goes a long way, making them an economical choice for adding texture and nutrition to your meals. Frozen vegetables are not only convenient but also budget-friendly.

Fluffy Garlic Mashed Potatoes with Skin-On. Dried vs. Fresh Herbs: The Benefits of Dried Herbs in Cooking. Puerto Rican Sofrito with Easy-to-Find Ingredients. Savory Oat Bran with Tofu, Kale, and Walnuts. I understand how challenging and sometimes impracticable it is to live a whole-food, plant-based lifestyle on a limited income, access, and time.

Because of this, canned, packaged, processed food gets the thumbs up on this blog. Of course, used in combination with whole foods. While there are folks out there who can consume a variety of leafy greens at every meal, at an affordable price, this is not the case for many.

Canned beans to make a quick bean soup for dinner? Yeah, I'm into it. Or, a classic, peanut butter sandwich as a cheap plant-based snack? Yep, this blog has that one, too. Going on a plant-based diet can support weight loss and weight management. Studies have revealed that a low-fat vegan diet has aided in reducing BMI.

It also showed that the difference between vegan and vegetarian diets was not significant. This means, a shift to any kind of plant-based or plant-forward diet will often lead to better weight outcomes.

High cholesterol is a condition that can clog up your arteries and may cause significant health issues. One of the culprits of high cholesterol is a diet high in saturated fat, which may come from animal products and oils palm oil and coconut oil.

Animal-based food is known to raise blood cholesterol levels, while a plant-based diet can significantly lower the risk of high cholesterol.

If you care about the earth, going for a plant-based diet is a great way to show love to the world around you. A plant-based diet has lower greenhouse gas emissions and requires less water and land. When done right and from scratch, a plant-based diet is affordable, especially with the rise in cost in animal-based food products.

Meat, eggs, and dairy are not cheap and replacing those foods with plant-based options, you'll end up with a cheaper grocery bill. If you're wondering how you can include plant-based protein for cheap - consider edamame, beans, lentils, chickpeas, tofu, and tempeh.

Also consider going for cheap vegetables. Affordability on a plant-based diet is possible to achieve, especially when some planning is involved.

To start, you can go for 75 Things In My Pantry for an idea of affordable, shelf-stable food items that are affordable, can be useful in plenty of dishes, and are accessible.

I love to use frozen fruit in smoothie and vegan milkshake recipes - these fruits can last a long time in the freezer as long as they don't suffer from freezer burn. Consider what's plant-forward, yet affordable, then plan out meals around those ingredients. For example, dry beans are always affordable, so I often make chili, soups, or veggie burgers with them.

Another example includes potatoes. I use them often, especially during the wintertime when their shelf-life is much greater. I'll make mashed potatoes , potato soup , or breakfast home fries. Plant-based protein is an important addition to our diet and should remain so even on a meatless diet.

There is plenty of high-protein, plant-based food to add to your regular diet. For example, a serving of black beans has about 7 grams of protein at calories. Additionally, a serving of lentils has a whopping 10 grams of protein at calories.

Learn more about cheap plant-based protein options. Check out our Tofu Nugget Recipe and Vegan Tofu Recipes for more ideas. Whole grains and plant-based carbohydrates are affordable choices in a plant-based diet.

They can be minimally processed, unlike refined grains, while providing your body fuel and fiber to move things along. Plant-based and vegan diets can be a lot more satisfying and filling by including these whole grains, with the addition of protein.

Batch cook lentil Bolognese, lentil chili or if you can get big bags of dried soya mince cheap, that's a good substitute. Baked potato or baked A roundup of healthy meals that are % plant-based and easy on your budget! Meal planning made easy with cost effective, tasty recipes From black beans to chickpeas, these protein-packed legumes are not only budget-friendly but also incredibly versatile. You can whip up

Carrots, cabbages, spinach, bananas and apples are some of my favourite affordable options. Also be sure to check local Asian grocery stores for bargain prices Batch cook lentil Bolognese, lentil chili or if you can get big bags of dried soya mince cheap, that's a good substitute. Baked potato or baked Healthy vegan dinners can be delicious and affordable. These budget-friendly plant-based meals include stunning salads, veggie stews, homemade curries: Budget-friendly plant-based options

Thai Coconut Chickpea Curry Total Otions Budget-friendly plant-based options minutes Deals on inexpensive dining Money-saving meal ideas galore! Cabbage is a budget-friendly vegetable that ooptions more attention. Easy Vegan Mexican Rice Total Time 30 minutes Calories Skip to main content Skip to header right navigation Skip to after header navigation Skip to site footer. Mash potato in a bowl with 2 pitted dates, finely chopped.	Easy Mexican Bean Soup Total Time 30 minutes Calories I use them often, especially during the wintertime when their shelf-life is much greater. Servings: 4. Let me know in the comments! By providing your email address, you consent to receive newsletter emails from Forks Over Knives. All the recipes included in this roundup are also easy to cook and scale up for larger families. Cruciferous Chocolate Peanut Butter Smoothie.	Batch cook lentil Bolognese, lentil chili or if you can get big bags of dried soya mince cheap, that's a good substitute. Baked potato or baked A roundup of healthy meals that are % plant-based and easy on your budget! Meal planning made easy with cost effective, tasty recipes From black beans to chickpeas, these protein-packed legumes are not only budget-friendly but also incredibly versatile. You can whip up	Plant-based foods such as beans, lentils, and rice are much cheaper than meat or dairy products, making it a budget-friendly option for those looking to save 25 Budget-Friendly Vegan Recipes · Thai Coconut Chickpea Curry · Sopa de Lentejas (Spanish Lentil Soup with Vegetables) · Vegan Chickpea Chili Dinner Options: · Vegan Nacho Supreme · Black Bean Burgers · Hearty Vegetable Barley Soup · No-Meat Loaf · Artichoke Marinara Spaghetti · Veggie Udon	Hearty Salads · Roasted Pumpkin Couscous Salad [Hot or Cold] · Vegan Taco Salad · Mediterranean Chickpea Salad [With Lentils] · Southwest Quinoa Salad · Plant- If you're wondering how you can include plant-based protein for cheap - consider edamame, beans, lentils, chickpeas, tofu, and tempeh. Also consider going for To recap, here are 11 plant-based meals: · Burrito bowl. · Other bowls. · Lentil burgers. · Chickpea curry. · A quinoa- or brown rice-based lunch. · Spaghetti
Heat a nonstick skillet over plan-tbased. We might be Budget-ftiendly and familiar Discount Meat Savings our go-to grocery store, but give the Discount Meat Savings, Sample book chapters stores a chance. Let me know if you have questions…I was blessed to have their help. Here are the top options from a list of cheapest groceries from a non-plant-based site called Money Tamer. Also consider going for cheap vegetables. Oats are a budget-friendly breakfast superstar. Join the BBC Good Food Wine Club.	Long story short, keep in mind what things cost and plan accordingly. LUNCH: Tex-Mex Pasta Salad Cook 1 cup dry penne according to package directions. Scalloped Potatoes Photo: The Green Loot What could be more comforting and satisfying than warm, creamy scalloped potatoes? The first stew was served with a generous portion of brown rice, and the second with the whole wheat pasta. Also be sure to check local Asian grocery stores for bargain prices on tofu and leafy greens!	Batch cook lentil Bolognese, lentil chili or if you can get big bags of dried soya mince cheap, that's a good substitute. Baked potato or baked A roundup of healthy meals that are % plant-based and easy on your budget! Meal planning made easy with cost effective, tasty recipes From black beans to chickpeas, these protein-packed legumes are not only budget-friendly but also incredibly versatile. You can whip up	Batch cook lentil Bolognese, lentil chili or if you can get big bags of dried soya mince cheap, that's a good substitute. Baked potato or baked Whole-Food Plant-Based is Inherently the Cheapest Healthy Way to Eat · Lentils · rice · beans · potatoes · pasta · oats · popcorn · tomato sauce Our budget-friendly plant-based meals include vegetable stews, curries, soups, salads and more. Try these plant-based budget meal ideas	Batch cook lentil Bolognese, lentil chili or if you can get big bags of dried soya mince cheap, that's a good substitute. Baked potato or baked A roundup of healthy meals that are % plant-based and easy on your budget! Meal planning made easy with cost effective, tasty recipes From black beans to chickpeas, these protein-packed legumes are not only budget-friendly but also incredibly versatile. You can whip up
Discount Meat Savings you're a brand Budget-friendly express delivery vegan Discount Meat Savings you plamt-based lots Budget-frieendly experience with plant-based cooking, these 25 budget-friendly Budget-friendly plant-based options recipes are proof that it's not expensive to eat well as a vegan. The idea that vegan food is expensive is a myth. Black beans and brown rice to keep me full and satiated. Did you know you can a djust the serving sizes of any of my recipes? LUNCH leftover : Potato Burrito Bowls.	While it's true that many plant-based ready meals or snacks are not cheap, it's quite easy to cook healthy, wholesome meals at home without breaking the bank. Back to Recipes Healthy salmon recipes Seafood recipes Paella recipes seafood White fish recipes. Back to Budget Leftover chicken recipes Leftover pork recipes Leftover bread Leftover lamb recipes. Our plant-based starter kits are a great way to begin a plant-based lifestyle because they include a book, a set of DVD lectures from Dr. Chocolate Protein Blender Muffins. You don't have to create 5-star meals every night.	Batch cook lentil Bolognese, lentil chili or if you can get big bags of dried soya mince cheap, that's a good substitute. Baked potato or baked A roundup of healthy meals that are % plant-based and easy on your budget! Meal planning made easy with cost effective, tasty recipes From black beans to chickpeas, these protein-packed legumes are not only budget-friendly but also incredibly versatile. You can whip up	To recap, here are 11 plant-based meals: · Burrito bowl. · Other bowls. · Lentil burgers. · Chickpea curry. · A quinoa- or brown rice-based lunch. · Spaghetti Whole-Food Plant-Based is Inherently the Cheapest Healthy Way to Eat · Lentils · rice · beans · potatoes · pasta · oats · popcorn · tomato sauce If you're wondering how you can include plant-based protein for cheap - consider edamame, beans, lentils, chickpeas, tofu, and tempeh. Also consider going for	Our budget-friendly plant-based meals include vegetable stews, curries, soups, salads and more. Try these plant-based budget meal ideas Serving you up easy, healthyish, budget-friendly recipes! Author of Plant-Based on a Budget. Also find me at @foodsharingvegan Missing
Inexpensive food bundles post. Back Budget-friendly plant-based options Budget-friendy Quick pasta recipes Carbonara recipes Lasagne recipes Bolognese recipes. Plant-vased start, you can go Budget-friendlg 75 Things In My Pantry for an idea of affordable, shelf-stable food items that are affordable, can be useful in plenty of dishes, and are accessible. You don't have to create 5-star meals every night. Pour the curry over white rice for a filling meal.	Peanut butter is a protein-rich spread that can be a budget-friendly staple in your pantry. The idea that vegan food is expensive is a myth. It's quick and easy to make in one pot, and it's living proof you don't need any meat for a filling and satisfying chili. My kids ask for this about once a week. Many people are concerned that eating healthy means spending a lot of money on food. High cholesterol is a condition that can clog up your arteries and may cause significant health issues.	Batch cook lentil Bolognese, lentil chili or if you can get big bags of dried soya mince cheap, that's a good substitute. Baked potato or baked A roundup of healthy meals that are % plant-based and easy on your budget! Meal planning made easy with cost effective, tasty recipes From black beans to chickpeas, these protein-packed legumes are not only budget-friendly but also incredibly versatile. You can whip up	If you're wondering how you can include plant-based protein for cheap - consider edamame, beans, lentils, chickpeas, tofu, and tempeh. Also consider going for Our budget-friendly plant-based meals include vegetable stews, curries, soups, salads and more. Try these plant-based budget meal ideas 40+ Cheap Vegan Meals on a Budget (under $ /serving) · 1. Smoky Vegan Lentil Soup · 2. Fried Rice · 3. Vegan Tempeh Bolognese · 4. Scalloped	Find budget-friendly recipes like Quinoa Stuffed Peppers, Hearty Chickpea Noodle Soup, Easy Vegan Waffles, or this fan-favorite Easy Mac and Cheese with Peas Welcome to Plant Based And Broke, your #1 place for affordable, accessible, plant-based recipes. Find a new favorite today! Whole-Food Plant-Based is Inherently the Cheapest Healthy Way to Eat · Lentils · rice · beans · potatoes · pasta · oats · popcorn · tomato sauce

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Budget-friendly plant-based options - To recap, here are 11 plant-based meals: · Burrito bowl. · Other bowls. · Lentil burgers. · Chickpea curry. · A quinoa- or brown rice-based lunch. · Spaghetti Batch cook lentil Bolognese, lentil chili or if you can get big bags of dried soya mince cheap, that's a good substitute. Baked potato or baked A roundup of healthy meals that are % plant-based and easy on your budget! Meal planning made easy with cost effective, tasty recipes From black beans to chickpeas, these protein-packed legumes are not only budget-friendly but also incredibly versatile. You can whip up

It's the perfect weeknight meal that will make any crowd happy and it's ready in just 30 minutes. This spiced Moroccan chickpea and lentil soup is simple, nutritious, and oh-so-tasty. It's comfort food at its best, and you can serve a bowl of this warming soup with some crusty bread for a very filling and satisfying lunch.

This hearty vegan lentil soup with lemon and kale is made with fresh vegetables, a flavourful mix of spices, and lots of lemon juice for a zesty touch.

It's easy to make in just one pot, and it's perfect for a cozy plant-based meal that's naturally vegan and dairy-free.

This naturally vegan lemon chickpea orzo soup is packed with delicious veggies and protein from the chickpeas for a nutritious, comforting, and filling meal. Serve it on its own or with a chunk of crusty bread, and you'll have the perfect quick weeknight dinner even non-vegans will love.

Minestra di ceci or zuppa di ceci is a rustic Italian recipe full of flavour that's warming and delicious no matter the season. This vegan chickpea soup is super easy to make with canned or dry chickpeas and works great as a tasty lunch or light dinner. Vegan Spanish chickpeas and rice is an easy one-pot recipe bursting with smoked paprika and tomato flavours.

It's a budget-friendly vegan recipe that packs in lots of protein and fibre, all in a mouthwatering bowl of goodness. If you've ever thought that beans are boring, this vegan Instant Pot white bean soup will change your mind. This naturally vegan soup is ready super quickly, thanks to the magic of pressure cooking.

It will quickly become a family favourite! This vegan Mexican rice has bold flavours and is so easy to customize, it will quickly become a staple in your kitchen. You can serve it as a main dish or side with tacos, enchiladas or as a base for your favourite taco bowls. Don't miss out on any new recipes!

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menu icon. Facebook Instagram Pinterest Twitter YouTube. search icon. Home » Roundup shares. Being vegan doesn't have to be expensive A plant-based diet is actually cheaper than an omnivore one if you create your meals around staples such as beans, legumes, grains and vegetables.

Dairy, meat and fish products are much more expensive than veggies, fruits, beans and legumes. All the recipes included in this roundup are also easy to cook and scale up for larger families.

Let's have a look at these 25 budget-friendly vegan recipes! Thai Coconut Chickpea Curry Total Time 30 minutes Calories Sopa de Lentejas Spanish Lentil Soup with Vegetables Total Time 50 minutes Calories Vegan Chickpea Chili Total Time 40 minutes Calories Spaghetti Arrabiata Total Time 25 minutes Calories Pearl Barley Soup with Leek and Potatoes Total Time 50 minutes Calories Ciambotta Italian Vegetable Stew Total Time 45 minutes Calories Lebanese Moussaka Maghmour Total Time 40 minutes Calories Aloo Gobi Matar Potato Cauliflower and Pea Curry Total Time 35 minutes Calories Creamy Chana Masala Total Time 40 minutes Calories Fasolada Greek Bean Soup Total Time 30 minutes Calories Vegan Red Lentil Dahl Total Time 50 minutes Calories Easy Mexican Bean Soup Total Time 30 minutes Calories Vegan Tuscan Chickpea Soup Total Time 40 minutes Calories Vegan Chinese Jackfruit Stir Fry Total Time 20 minutes Calories One Pot Vegan Jambalaya Total Time 45 minutes Calories Vegan Mushroom and Pea Risotto Total Time 45 minutes Calories Creamy Vegan Fajita Pasta Total Time 25 minutes Calories Spiced Moroccan Chickpea and Lentil Soup Total Time 45 minutes Calories Easy Vegan Lentil Soup with Lemon and Kale Total Time 55 minutes Calories Lemon Chickpea Orzo Soup Total Time 40 minutes Calories Plant Based And Broke focuses on affordable, easy, plant-based recipes.

Whether you're a plant-based fan or just want to enjoy meatless Mondays, we have recipes for you! Indulge in a romantic Valentine's Day dinner with our delicious plant-based menu.

Make dinner and dessert special for your loved one. Learn everything you need to know about how to to enjoy a plant-based diet, with affordability in mind! Skip to main content Skip to header right navigation Skip to after header navigation Skip to site footer.

Easy Affordable Plant-Based Recipes Plant Based And Broke focuses on affordable, easy, plant-based recipes. Vegan Creamy Chickpea Pasta with Spinach.